Do more with less, the best time to health

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Do more with less, the best time to health

1.

The best time to brush your teeth is 3 minutes after a meal. It is the best time to brush your teeth.

Because at this time, the bacteria in the mouth begin to break down the food residue, and the acid produced by it is easy to corrode, dissolve the enamel, and damage the teeth.

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The best time to drink tea The best time to drink tea is 1 hour later.

Too many people like to drink hot tea right after a meal, which is very unscientific.

Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body’s absorption of iron, which can induce anemia over time.

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The best time to drink milk is because the milk is rich in calcium. The middle-aged and elderly people sleep before going to bed, which can compensate for the low blood calcium level at night and protect the bones.

銆€銆€At the same time, milk has a hypnotic effect.

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The best time to eat fruit is the best time to eat fruit 1 hour before meals.

Because the fruit is a raw food, after eating raw food and then eating cooked food, the white blood cells in the body will not increase, which is conducive to protecting the body’s immune system.

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The best time to sunbathe is from 8 am to 10 am and from 4 pm to 7 pm, which is the best time to enjoy the sun.

At this time, the sunlight is mainly composed of beneficial ultraviolet rays, so that the human body produces vitamin D, thereby enhancing the immunity of the human immune system and preventing osteoporosis, and reducing the incidence of arteriosclerosis.

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The best time for skin care The metabolism of the skin is most vigorous from 24 o’clock to 6 o’clock in the morning. Therefore, using cosmetics at night before going to bed is the best for beauty and skin care, which can promote metabolism and protect skin health.

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The best time to walk is 45 minutes to 60 minutes after meals, to 4 per hour.

Walking for 8 minutes at a speed of 8 kilometers, the conversion consumes the most and is most beneficial for weight loss.

If you take a walk after two hours after a meal, the effect will be better.

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The best time to take a bath every night to sleep in a warm water bath (35 掳 C -45 掳 C), can make the body muscles, joint space, blood circulation faster, help you sleep peacefully.

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The best time to sleep is nap. It is best to start at 13:00, when the human body feels down and it is easy to fall asleep.

In the evening, it is better to go to bed from 22 to 23, because the person’s deep sleep time is from 24:00 to 3 am, and the person enters deep sleep one and a half hours after sleeping.

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The best time to exercise is the most beneficial exercise in the evening.

The reason is that human physical exertion or physical adaptability is best divided in the afternoon or near dusk.

At this time, people’s taste, sight, hearing and other feelings are the most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.