Daydreaming to get rid of fatigue and tension
As we all know, daydreaming is a wonderful thing.
When you are nervous and stressed and you are about to go mad, you may wish to do “daydreaming”, which can not only eliminate fatigue, but also help to produce thinking results such as epiphany and thought sparks.
Now close your eyes and start: Daydreaming on the one hand is good for physical and mental relaxation, is good for left and right brain use, and “charges” the body’s health.
This kind of exercise plays a benign role in promoting the biochemical substances of the immune system; on the other hand, contemplative meditation can release the left side of the brain from language activities and rest it, allowing the right brain to give full play to its intuitive image thinking ability,In this way, the left brain fatigue that is prone to linguistic thinking and right-handed authors can be eliminated.
Uncontrollable daydreaming is a mental illness, but based on actively relaxing daydreaming, it can eliminate fatigue, help strengthen resistance to harsh environments, reduce the impact of external adverse stimuli on physical and mental health, and is beneficial to epiphany.Thinking results such as thought sparks are generated.
Close your eyes and let your brain do inactive, slow thinking.
It’s like lying on your back and floating on an unmanned sea, the breeze caresses your face, the sea water is blue . the office buildings always have a sloppy expression in the afternoon, accompanied by anxiety and sleepiness, abrading the smile, calm and fighting spirit that people try to maintain.
Gravity also seems to be particularly great in the afternoon, indiscriminately dragging people to sink—both physical and emotional.
So there was a small voice in my heart begging: let me fall down, or crook for a while, even for a while.
But look around at the busy shuttle and desk at the office, and glance at the door where your boss hides his head at any time. You are afraid to say that there is no place for you to fall down.
But it doesn’t matter, you can “fall down” without knowing the ghost, over the heavy body, let the soul rise from the ground, and have an unbounded spiritual roaming in the air.
Through meditation, it is actually a benign “daydream”.
Daydream’s professional interpretation is “a state of autonomous psychedelic and delusional states in a non-sleeping state.”
Herbert, a Harvard medical scientist.
Benlin said, “Excessive physical and mental stress can weaken the functioning of the immune system in the body.
The complete relaxation brought by meditation can reduce the tension of the body and is an effective method to prevent and cure many diseases.
“I teach you daydreaming: I gently massage the head, face, especially around the eyes and temples.
Play soothing light music.
Use earplugs to gently plug both outer ears and close your eyes; then, in the case of minimizing external stimuli, let the brain do non-active slow meditation.
It’s like lying on your back and floating on an unmanned sea, the breeze is touching your face, and the sea water is blue . in meditation, go to any place you want to go: sunshine, beach, waves, or clear sky, white clouds, grassland ., Or concentrate your thoughts between the two eyebrows, or the position of Dan Tian (upper abdomen), if there are thoughts in your brain at this time, do n’t deliberately do n’t think about it, as long as you concentrate, the thoughts will naturally slip away, or you can try to imagine the thoughtsIt is a cloud, and then gradually dissipates . Daydreaming is a process of relaxation and concentration, thereby entering the subconscious and “inputting” positive information.