Improve drinking water during double fat burning exercise
If you want to lose weight through exercise, you can also benefit your health.
You need to choose a thirsty sports drink as a partner.
銆€銆€Because of its minerals and impurities, it can: quickly replenish moisture – a 6% concentration of sports drinks can ensure the rapid transfer of liquids and absorption by the body; rapid replenishment of minerals – the best proportion and concentration of absorbers, canHelps replenish the body’s lost material when sweating, and relieves thirst from a deeper level, keeping the body in a good state of water; quickly replenishing energy – including the ability to provide more energy to the muscles in motion and help overcome fatigue.
銆€銆€Don’t want to drink when you are thirsty – the temperature is too high, and it is easy to sweat a lot, let alone the time of exercise.
Therefore, whether it is usual, before exercise, during exercise or after exercise, you should always 鈥渞efill鈥?in time.
Resolve thirst while quenching thirst.
銆€銆€Experts suggest that exercise hydration – drink in advance: 500ml of sports drink should be added 2 hours before exercise, and in the hot summer, 750ml-1000ml of sports drink should be added 2 hours before exercise to increase muscle glycogen and glycogen in the body.The original reserve and blood sugar source; every 15-20 minutes during the exercise, 150ml-250ml sports drink should be added to supplement the blood sugar consumed by exercise, thus prolonging the exercise time and delaying the occurrence of fatigue;Continue to replenish water within 6-12 hours after the end of the exercise.
銆€銆€The amount of hydration is based on the weight lost on the day. For every kilogram of body weight lost, at least 1500 ml of sports drink is added, which can accelerate the recovery of lost water, minerals and energy in the body, so as to effectively relieve thirst.