Cold dew health adapts to climate adjustment
The cold dew is distributed in the twenty-four solar terms and is distributed on the 8th to the 9th of each year.
The history book records that “the cold finger is cold, and the cold is cold when it is cold. It will be condensed, hence the name cold dew.”
“The dew is cold and will condense.”
“Because of the arrival of cold dew, the climate turns from heat to cold, and everything grows with the cold, and gradually falls. This is the season of alternating heat and cold.
In nature, the yin and yang gas begins to change, the yang is gradually receding, and the yin is gradually growing. The physiological activities of our human body should also adapt to changes in the natural world to ensure the balance of physiology (yin and yang) in the body.
銆€銆€From the “Cold Dew” season, the rain is getting less, the weather is dry, and it is hot and cold.
From the point of view of Chinese medicine, the biggest feature of this solar term in the southern climate is the 鈥渄ry鈥?evil, and the dryness is most likely to hurt the lungs and stomach.
During this period, people’s sweat evaporates faster, which often leads to dry skin, increased wrinkles, dry mouth and throat, dry cough and less sputum, and even hair discharge and constipation.
Since the ancient autumn is the golden autumn, the lungs are gold in the five elements, so the lungs and the golden autumn gas correspond, “when the golden autumn, dry gas is ordered”, so the focus of health is to nourish yin and prevent dryness, moistening the lungs and stomach.
At the same time, it is necessary to avoid dissipating the essence of fluids due to criminal activities and overwork.
In the diet should also eat less spicy, fragrant, smoked and other foods, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, sand ginseng, etc. have nourishing yin and moist, dry stomachThe food of Shengjin, while increasing chicken, duck, beef, pig liver, fish, shrimp, jujube, yam, etc. to increase physical fitness; less spicy pepper products, such as pepper, ginger, onion, garlic, because of too spicyInjury to the human body.
Keep a certain amount of humidity indoors, pay attention to add water, eat more fruits such as Sydney, banana, cantaloupe, apple, water persimmon, and raisins.
In addition, you should also pay attention to rubbing skin cream to protect the skin, and prevent the dry medicine of the motherland from highlighting “spring and summer Yangyang, autumn and winter nourishing Yin” in the four-time health.
Therefore, the autumn season must pay attention to the maintenance of yang in the body.
When the climate is getting cold, it is the yang of the human body that converges. When the yin essence is hidden inside, it should be based on the maintenance of yin essence. In other words, the autumn health can not leave the principle of 鈥渃ultivating income鈥?
銆€銆€Spiritual nursed back can not be ignored, because the climate is getting colder, the sunshine is reduced, the wind is falling, and it often causes a sense of desolateness in some people’s hearts, and it is emotionally unstable and easy to feel sad.
Therefore, maintaining a good mentality, taking advantage of the situation, venting stagnation, and cultivating optimism and open-mindedness is one of the irreplaceable aspects of health care.
銆€銆€In addition, when the autumn is cool, people’s living time should be adjusted accordingly.
I have found in many years of clinical treatment that every time the climate becomes cold, the number of patients suffering from cerebral thrombosis will increase. The reason for the analysis is colder and the people’s sleep time is increased. Because people are slowing down when they sleep, blood flow slows down.It is easy to form a blood clot.
“Ask the four questions and adjust the spirit” clearly pointed out: “Autumn March, early morning and early rise, and chickens.
“Early lying to conform to the collection of Yin essence; early to take the spleen of sedative, in order to avoid the formation of blood clots, I suggest that you follow the solar terms, time-sharing to ensure health.