Skin itching diet: Yam sesame meatballs

Skin itching diet: Yam sesame meatballs

In winter, too many people suffer from itching. In addition to active drug treatment, patients with pruritus can often use some food therapy methods.

In view of the causes of winter skin itching, Chinese medicine believes that food therapy should be supplemented with some foods that nourish the liver and nourish the blood, and strengthen the spleen and qi.

  Ingredients of yam sesame meatball: 50 grams of black sesame, 400 grams of pork, 50 grams of yam powder, 3 eggs, 200 grams of sugar, refined salt, starch, and corn oil.

  Method: Wash the pork, cook it, cut it into diced meat, stir the eggs evenly, add yam powder, refined salt, starch, and add water to form a paste until it is ready for use.

Fill the bowl with diced meat, add the egg paste after mixing and sizing, knead into meatballs and set aside.

When the corn oil is burned to a maturity over low heat, use chopsticks to fry the meatballs one by one until the color is yellow, remove, and drain the oil.

Add a small amount of water and sugar to the pot, boil it into sugar juice, add fried meatballs, remove from the heat, sprinkle with sesame seeds, and let cool.

  Usage: 1 weekly?
2 times, continuous 1?
February.

  Efficacy: Nourishing Yin and Blood, conditioning liver and kidney.

  Application: Senile dry and itchy skin due to liver and kidney yin deficiency, or both dizziness and dry stool.

  Ingredients for stewed pigeons with red dates: one pigeon, 15 red dates, 10 grams of lettuce, salt, and cooking wine.

  Method: slaughter the pigeons, remove the internal organs and clean the hair, and wash them.

Add red jujube and lettuce to the pot, add water, spring onion, ginger, cook with wine, season with salt.

  Usage: 1 weekly?
2 times, 4 times in a row?
6 weeks.

  Efficacy: Yiqi Yangxue, moisturizing the skin.

  Application: senile skin pruritus, or thin body, poor sleep, poor complexion, dry stool and other symptoms.

  Lily Sibao porridge ingredients: lily, sweet almond, white fungus, wolfberry 10 grams each, previous rice 100 grams, white sugar amount.

  Method: Soak the sweet almonds and almonds in the skin, soak the white fungus with water, and add the previous rice, lily, wolfberry, and water together to cook. When the porridge is cooked, add an appropriate amount of sugar.

  Usage: Take warm breakfast for 1?
February.

  Efficacy: tonify the lungs and kidneys, moisturize and relieve itching.

  Application: Patients with dry mouth, dry throat, dry bowel, constipation, dizziness, etc.

  Ingredients for peach kernel porridge: 10 grams of peach kernel, 50 grams of previous rice, moderate brown sugar.

  Method: Peeled peaches.

Wash the peach kernel and the rice into the pot, add the right amount of water to cook the porridge, add the right amount of brown sugar and season.

  Usage: Take it after warm breakfast for 1?
February.

  Efficacy: nourishing and promoting blood circulation, moisturizing and laxative.

  Application: Skin pruritus with constipation.

The benefits of eating grapes in summer are more refreshing and refreshing.

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The benefits of eating grapes in summer are more refreshing and refreshing.

Nowadays, the season of eating grapes, the sweet and sour grapes are loved by many people. The right amount of grapes to eat has your unexpected benefits.

Below, let’s take a look at the benefits of eating grapes on a summer day.

. The benefits of eating grapes in the summer are refreshing. The summer weather is hot. People are easily trapped and listless. At this time, they do not hinder eating a few grapes to help you refresh and eliminate fatigue.

Because the grape is rich in glucose, and it is easily absorbed by the body, it supplies the brain with the energy needed to quickly restore the brain’s vitality.

At the same time, the grape is also rich in amino acids, which can stimulate the nerves and help the body to regulate the weak nerves. This is also an effective way to refresh the brain.

銆€銆€Soothing grapes can always be washed and eaten, and can also be made into wine years.

In the grape contains an important sleep aid substance – melatonin.

Therefore, for those who suffer from insomnia, they can eat some grapes or wine to sweeten their dreams.

銆€銆€It promotes the digestion of grapes containing acid components, which are acidic substances that can break down the accumulated food and promote the speed of digestion.

So on a hot summer day, it is better to eat some grapes to help digestion!

銆€銆€The spleen and stomach are rich in tartaric acid in the grape, which is a kind of digestive substance. Therefore, for people with weak gastrointestinal function, eating a small amount of grapes can effectively alleviate the burden of gastrointestinal digestion and help the spleen and nourish the stomach.

銆€銆€Nourishing blood, regulating qi and blood is a natural congenital and plays a vital role in people’s health.

The grape is rich in iron, which is easily absorbed after being replenished by the human body. Therefore, eating more grapes can effectively fix blood and maintain health. For those who need blood, it is a good product for nourishing blood.

銆€銆€Preventing Cardiovascular and Cerebrovascular Diseases Grapes contain a lot of minerals. When they enter the blood, they can effectively inhibit the coagulation of platelets, make blood flow more smoothly, and lower blood cholesterol, which plays an important role in preventing cardiovascular and cerebrovascular diseases.

The best temperature for taking Chinese medicine is usually 20 ℃ —35 ℃

The best temperature for taking Chinese medicine is usually 20 ℃ —35 ℃

Editor’s note: Traditional Chinese medicine is generally cooked before it can be eaten, so do you know how much the temperature of the liquid when taking the medicine?
Probably most people haven’t paid attention to this problem. TCM experts believe that the best medicine to take is to control the temperature of the medicinal solution between 20 ° C and 35 ° C.
In this way, the temperature is appropriate, which not only guarantees the efficacy but also does not affect the taking.
  If you ask how much the temperature of the liquid when taking the medicine is good, I am afraid that most people will think that it is best to drink the medicine when it is just cooked and let it cool a bit. It is too hot to swallow and it is too cold.Already.
This view is actually not wrong. Most decoctions are generally best taken when they are not cold or hot.
We also said earlier that when the temperature of the medicinal solution is above 38 ° C or below 35 ° C, people are the least sensitive to bitter taste, so most of the medicinal solutions are taken when warm.the best.
However, the temperature above 38 ° C may be too high, which is not good for the oral cavity and throat, so it is best to control the temperature of the liquid medicine at 20 ° C to 35 ° C.
In this way, the temperature is appropriate, which not only guarantees the efficacy but also does not affect the taking.
  However, there are exceptions to everything. Some Chinese medicines have special requirements for temperature when taking them. Some need to be taken while hot, while others need to be completely cooled. These all need to be treated differently.
  ● Hot clothes are needed: they belong to the medicinal powder that dispels cold and warms the body.
Fever due to exogenous wind chills Fear of cold, headache, fear of wind, sore joints, no sweating and other cold symptoms. You need to take medicine while hot to help patients sweat, relieve colds, fever, nasal congestion, runny nose, and sore limbs.symptom.
There are also warm medications and tonics for the treatment of viscera deficiency and cold, and weak constitution.
Such drugs include Aifu Nuan Gong Decoction, Lizhong Decoction, Sini Decoction, and Xiaojianzhong Decoction.
Patients with measles onset also need to take the medication hot, so that the rash can be thoroughly penetrated and excreted with sweat to relieve the condition.
Patients with edema can also take medication hot, which can help reduce swelling.
  ● Those who need cold clothing include: heat-clearing, detoxifying, reducing fire, and purging laxatives.
For example, patients with fever due to tonsillitis, bronchitis, cholecystitis, urinary tract infections, visceral fever, hot human blood, high fever convulsions, or those with frequent dry symptoms such as dry mouth and cleft lip, constipation, and yellow urineCold medicine can release heat through cold and cold, so that evil heat can be leaked, and the pain can be relieved.
Such drugs include Qingying Decoction, Baihu Decoction, Qingwei San, Dao Chi San, Huaban Decoction, Liuyi San, Gypsum, Zhimu, Gentian, Rhubarb, Glauber’s Salt, Cold Water Stone, Borneol, Peony Skin, Cork, and so on.
  However, if patients suffer from fluid loss, extreme weakness and even shock due to high fever, they need to take Chinese medicinal liquids warmly.
  Xiao Bian reminded: different seasons and different patient physiques also determine the changes in the temperature of drugs suitable for taking.
For example, it is best to take warm medications in the cold season, and the elderly, children, pregnant women and patients with chronic illnesses are also better to take the medications warmly.

Small S came back after one month and vowed to lose weight 13 kg

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Small S came back after one month and vowed to lose weight 13 kg

The slimming menu of the small S is exposed on the Internet.

For the 13 kilograms of excess meat, the monthly meal is created by the nutritionist.

She also invited a fitness instructor to design a slimming and slimming exercise for her to help her return to success in a month.

銆€銆€According to Taiwan media reports, the supplements sent by relatives and friends, the small S will not touch, the mother did not dare to give her stew supplements.

In short, in this one month, the small S eats and drinks according to the instructions of the dietitian.

銆€銆€It is said that the small S is not sitting at home after the birth, or spend 39 million to enter the 5-star sitting center.

The slimming meal costs 65,000 yuan is extra.

Coupled with an exclusive fitness instructor, it is expensive for a small S to have a daughter.

However, it is worthwhile to spend the money to make a comeback advertisement after the full moon and to record the “Kangxi Come” program in May.

銆€銆€After the birth of the small S, the black hair has risen to the E cup due to the increase in milk.

The current movement of the small S is mainly to beautify the chest line, close the buttocks, eliminate the excess meat on the back and abdomen, and the brakes can quickly restore the residual abdomen.

As the wound has recovered, her current exercise is a simple, gentle squeeze exercise designed by a fitness instructor.

銆€銆€”Times Weekly” announced the slimming menu of the small S flower 65000 yuan NT dollar sitting center for other women who want to lose weight.

銆€銆€Small S slimming menu Postpartum first and second week: do not eat fruit, so as not to excessive too much water, unfavorable weight loss.

銆€銆€The first day after childbirth (5 meals a day): Breakfast: ginger fish soup, sesame oil noodles, green vegetables.

銆€銆€Applicable to: sesame oil pig liver, whole grain rice, assorted vegetables.

銆€銆€Afternoon tea: sweet porridge corn.

Dinner: medicated chicken legs, squid fried rice.

Nightingale: brown sugar sweet potato.

The next 3 weeks of meals: the first week: squid soup, pork liver medicated meal.

Function: Eliminate toxins from the body.

銆€銆€The second week: pork loin, stew.

Function: supplement calcium, minerals.

銆€銆€Week 3: sesame oil chicken.

Function: warming effect.

The fattening package makes you fat every day.

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The fattening package makes you fat every day.

Daily food package for the fattening plan: Every day the food must be nutritious enough, protein and slight absorption are the most important, especially protein is an important component of muscle.

銆€銆€The fattening plan is different from the weight loss plan. You don’t have to deliberately limit the food for each meal. Just follow the following points: 1.

Two cups of whole milk a day, one of which is to be drunk in the morning.

銆€銆€2.

More than two servings of meat, chicken, duck, fish, eggs or meat substitutes with high protein per day.

銆€銆€3.

Eat 2-3 internal organs every week, such as liver, heart, and sage.

銆€銆€4.

Eat seafood 3-4 times a week, such as fish, shrimp, clams, etc.

銆€銆€5,

One citrus fruit a day, eat with a white film.

銆€銆€6.

Eat more than three cooked vegetables every day for lunch and dinner.

銆€銆€7.

Desserts such as sugar water and cakes can be eaten every afternoon during tea time.

銆€銆€8.

If you don’t have an appetite, you can add raw onions, raw garlic, pepper, pepper and other appetizing seasonings to your food.

銆€銆€9.

If you don’t like milk, you can drink a cup of honey in the morning and evening. The monosaccharide in honey can be directly absorbed by the body, increase the absorption of transformation, help accumulate sputum, but can not drink with milk.

銆€銆€10.

Eating a tea egg or omelet before going to sleep helps the body to store aunt and muscle.

銆€銆€The method of fattening mainly relies on diet, but some people are born with weak constitution and are not easy to absorb, so they will not eat fat. In addition, mental stress and lack of sleep will hinder the body from gaining weight.

It is said that people who are easy to sleep are more likely to gain weight than those who do not sleep well, because they are better absorbed by the spirit, so they have to find a way to sleep well.

銆€銆€Note: It is not necessary to eat a lot of sugar, because a large amount of sugar will suddenly stimulate the copying, and the sugar will suddenly become a neutral aunt. This unfortunate can not be transformed into transformation, which can affect the cardiovascular health of the heart and brain.

Moreover, excessive blood sugar secretion is rapidly reduced, resulting in hypoglycemia, which is detrimental to health.

銆€銆€Fat meat can eat a little, but can not eat roasted or fried, will produce free radicals.

Dietary advice should start from a small amount, because the body is very thin may be poor digestion and absorption function, digestion and absorption function is not good, eating a lot is harmful.

銆€銆€In addition, some people have stronger thyroid function, so the body’s energy “burns” too fast, even if it is better to eat, it is not easy to get fat.

Common aerobics in the office

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Common aerobics in the office

Head smothering the head every morning or at night before going to bed — stimulating the acupuncture points on the head to adjust the health of the human body.

Hold the empty fist on the head with both hands, naturally move the wrist joint, use your fingers to gently rub the head, first slam from the forehead to the top of the top of the head, and then smash from the sides of the head to the center of the head.

The number of times depends on each person’s situation, generally about 50 times is good.

銆€銆€Comb the hair straight to the comb, use a wooden comb (also can be replaced by a finger) from the forehead through the top of the head to the back comb, gradually speed up.

Then lean the comb, about 20 per minute?
30 times, once a day, every time 3?
5 minutes.

It can stimulate the scalp nerve endings and head meridian points, regulate the meridians and nervous system, promote local blood circulation, achieve the effect of eliminating fatigue, strengthening the body and promoting hair growth, especially suitable for mental workers.

銆€銆€The high-handed front is raised at a 90-degree angle, and the two fingers are straight and unfolded.

Then forcefully clap your hands, the louder the better.

The high-five is mainly to stimulate the two acupuncture points, usually around 20 times.

銆€銆€The bath hand is one of the health massages.

Take the habitual position, eliminate the distracting thoughts, calm down and calm down, listen to the ear, not farsighted, and hold the palm of your hand from slow to fast.

銆€銆€The face is placed on the face with the hot hand, and the two fingers are from the nose up and down to the sides of the nose, repeatedly rubbing until the face is hot.

Then close your eyes and massage your eyes and surroundings with your fingertips.

銆€銆€There are many acupuncture points on the ear ear.

Use two index fingers, middle finger, ring finger three fingers, rubbing the auricle before and after, stimulate the distribution of various points on the auricle.

The number of times depends on each individual’s situation, and is generally about 20 times.

銆€銆€The neck first uses the index finger of both hands, the ring finger repeatedly massages the wind pool at the back of the neck, the Fengfu point, the force from light to heavy, until the local heat, and then continuously rotate left and right, the speed is slow but the amplitude is large.

銆€銆€Bend your feet naturally apart, hands on your hips, bend left and right 30 times, then tilt back and forth 30 times, then spread the chest several times.

How to take speed from the diet

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How to take speed from the diet

Increase the intake of fattening diet to increase absorption and absorption tips 1, feeding milk: milk into the cooked mung beans, into the mung bean milk, discretion to put sugar, or add cereal, wheat flour and other foods.

The amount of traces and nutrients has increased, and it can still be served with dry food such as bread biscuits to become a breakfast or snack.

銆€銆€2, carbonated boiling water: in the boiling water, add the right amount of maltodextrin (dextrin is a multi-class, soluble water, with conversion, sweetness is very low, can be found in the larger supermarket)It can absorb the speed, but it is not like sugary drinks such as soda cola. Because it contains monosaccharides, it will increase the burden on the body.

銆€銆€3, dessert after meal: the right amount of dessert after the meal is very helpful for the increase of weight, eat dessert after meals, can reduce the burden of sweets on the body.

After the meal, a bottle of Yakult not only provides a transfer of about 100 kcal, but also the lactic acid bacteria cause the whole intestine and digestion.

銆€銆€4, nuts in the meal: nuts are high-content, high-sorghum food.

Their fatty acid structure is mainly composed of monounsaturated fatty acids and polyunsaturated fatty acids. It is also rich in vitamin B group, vitamin E and trace minerals, which can also relieve fatigue.

However, if there is mold, the smell and oily taste will cause harm to the body.

Seeds, peanuts, sesame seeds, cashews, walnuts, pine nuts, almonds, pistachios, etc. all fall into this category.

It is best to eat apples for 15 minutes.

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It is best to eat apples for 15 minutes.

Apple’s healthy nutrients, the diet is endless, and is loved by people all over the world.

However, Australia’s “perfect health” website recently reminded that eating apples is not too embarrassing, because the core contains hydrocyanic acid, which is unhealthy.

銆€銆€Basically, apples are potentially vitamin C, vitamin E, polyphenols and flavonoids, all of which are natural antioxidants and are particularly effective in preventing cardiovascular and cerebrovascular diseases.

Apple’s calcium content is richer than normal fruit, which can help metabolize excess salt and help to lose weight.

銆€銆€However, there are few known hydrogen radicals in the apple core.

American researchers have found that apple cores contain a small amount of harmful substances – hydrocyanic acid.

A large amount of hydrocyanic acid is deposited in the body, which can cause dizziness, headache, and rapid breathing. In severe cases, coma may occur.

銆€銆€But there is no need to worry too much. The aluminum hydroxide in apples mainly exists in the core, but not in the flesh.

Need to be reminded: when eating apples, they are used to picking up the core, although it will not cause poisoning immediately, but eating it for a long time is indeed bad for health.

銆€銆€Apple’s potential “poisoning” danger: erythropoietin coloring is now often repeated “eat fruit without fruit flavor”, because there are many fruits in the process of growth, excessive use of ghrelin, erythropoietin, swell, or placedExcessive use of preservatives, even in the sale of colorants, waxing, bleaching and dyeing, etc., to meet the consumer’s “take the fruit” mentality, these toxic fruits have become a serious threat to people’s health.

銆€銆€The danger of eating apples: stimulating a stimulating element, stimulating coloring, preservative preservation.

Excessive use of auxin, erythropoietin, preservatives can damage the liver.

Retail fruit vendors are about to give apples industrial paraffin, the purpose is to maintain moisture, the fruit is bright and has a selling.

銆€銆€So what about the wax on the apple skin?

銆€銆€From a nutritional point of view, you should choose to eat apples, because the apple skin contains more antioxidants.

In fact, the wax on the apple skin mainly combines the following: The first one is the natural fruit wax on the surface of the apple itself, which is a kind of lipid component, which is a plant protective layer formed on the surface of the apple, which can effectively preventExternal microorganisms, pesticides, etc. invade the flesh and enhance the protective effect, which does not need to be removed.

銆€銆€The second type is the edible wax that is imported by some imported apples. This “artificial fruit wax” is actually a kind of shell material, which is extracted from crustaceans such as crabs and shells.

The substance itself is not necessarily harmful to the body, and its role is mainly to preserve the freshness, preventing the apple from decaying in long-distance transportation and accumulation and storage.

It is also very simple to remove this layer of wax, which can be removed by directly washing with hot water.

銆€銆€The third type is industrial wax, in which mercury and lead may penetrate into the flesh through the peel, causing harm to the human body.

The method of identification is to wipe the surface of the peel with a hand or a napkin. If you can wipe off a layer of red material, it may be industrial wax.

銆€銆€Apple’s various colors have different health effects. Apple color can predict health benefits.

For example: red apple: more beneficial to the heart, improve memory, maintain the health of the urinary system; green apple: more conducive to teeth and bones strong; yellow apple: can strengthen the body’s immune system, is also good for the prevention of certain cancers.

銆€銆€Chinese medicine believes that the health benefits of different colors of apples have their own focus.

銆€銆€Red apples into the heart: lower blood lipids, soften the blood vessels more powerful, can protect the cardiovascular health of the heart and brain, the elderly can eat more.

銆€銆€Green apple: It has the effect of nourishing liver and detoxifying, and it can fight depression, so it is more suitable for young people to eat.

In addition, green apples can promote tooth and bone growth and prevent gum bleeding.

銆€銆€Yellow apple: It has a good effect on protecting eyesight. Office workers who often use computers can eat properly.

銆€銆€The lovely apple – “general practitioner” As early as in ancient Egypt, people not only regarded apples as a kind of food, but also regarded it as a medicine.

Canadian studies have shown that apple juice has a powerful role in killing infectious viruses in test tubes, and people who eat apples are far less likely to have a cold than those who do not eat or eat less.

銆€銆€The potassium contained in the apple can be combined with the excess sodium salt of the human body to excrete it.

When the body has too much sodium salt, eating some apples will help balance the electrolytes in the body.

The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effect of nourishing the brain and nourishing the nerves.

Apple’s aroma is a good medicine for treating depression and depression.

After many experiments, experts have found that among the many odors, the aroma of apple has the greatest psychological impact on people, and it has obvious effects of eliminating psychological depression.

The clinical use proves that after the mentally depressed patient smells the apple aroma, the mood is greatly improved, the spirit is relaxed and happy, and the feeling of depression disappears.

Experiments have also shown that insomnia patients sniff apple scent before going to sleep, enabling people to sleep quietly and quietly.

Wash and squeeze the juice with apples, take 100 ml each time, 3 times a day, take it continuously, 15 days for a course of treatment, and have a blood pressure lowering effect on patients with hypertension.銆€銆€Therefore, some scientists and physicians call Apple “a full range of healthy fruits” or “general practitioners.”

銆€銆€It is best to eat apples for 15 minutes. The apples have high nutritional value and are rich in vitamins and acids.

銆€銆€According to experts, eating apples should not be too fast.

If you chew in your mouth for a long time, you can secrete more saliva and gastric juice, which will help promote the body’s absorption and digestion of apple nutrients.

銆€銆€From a nutritional point of view, we do not advocate the 鈥榞orging’ approach.

For people with poor gastrointestinal tract, especially the speed of eating apples.

Eating too fast can easily lead to feelings of incompetence caused by indigestion.

銆€銆€Everyone may have experienced this: an apple takes a long time to eat, and the surface that is bitten off will appear yellow, and the moisture content of that part of the pulp will also decrease, becoming “soft” and not so brittle.

Fu Jinru explained that this is actually the result of apple oxidation.

Although the “selling phase” is more serious, the taste is not particularly good, but in fact its nutrients are not lost. In general, eating will not cause harm.

The weather is getting cold, do these 7 things, fall less sick in autumn

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The weather is getting cold, do these 7 things, fall less sick in autumn

We often use the words “depression” and “cold” to describe the fall. In the dry autumn days, I often accompany you and me. How to avoid such obstacles?

Today, Xiaobian will share some health knowledge for you, and do a good job in these seven things.

Drinking a bowl of porridge in the morning is often the time when the human spleen and stomach function is weakened. Correspondingly, the weather turns cold and the diarrhea will gradually increase. In addition, the summer cold drink is also an essential cooling food for people.

However, in the autumn, the human stomach will become extremely fragile.

Drinking a bowl of porridge every morning can effectively remove the cold inside the body and avoid colds.

Sour food is the most important thing except the autumn dry autumn health.

Lotus root, yam, lily porridge, pear are good choices, eat more food can effectively reduce the dryness of autumn.

In the summer, we often have big fish and meat, and we eat sea food. However, in autumn, we should focus on light food.

Going to bed early and getting up early can raise the lungs in summer. People are used to nightlife and often go to bed very late.

However, people will be very sleepy in the fall, so it is necessary to correct the previous living habits and increase the sleep time in the night. Early sleep and get up early can effectively meet the standard of 鈥渁utumn raising the lungs鈥?

The back feet are well protected, and the temperature changes in the fall are impermanent. Especially for people with weak resistance such as the elderly and children, it is necessary to add clothes to keep warm and prevent the recurrence of old diseases.

Among them, the navel, back and feet are three important parts, we must pay attention to protection.

Massage the abdomen to prevent constipation in the autumn when the dry days are dry, it is easy to trigger the initialization of constipation.

Conditioning method: The body is supine, the two palms are hot, the hands are stacked on the right lower abdomen, and massaged 30 times in a clockwise direction.

The characteristics of swallowing and blocking the autumn and autumn are 鈥渃ool鈥?and 鈥渄ry鈥? among which 鈥淭eng Na fitness method鈥?is a good choice.

Method: Caries 30 times, then use the tongue to stir in the mouth, rinse the mouth several times, swallow in three times, intend to send to Dantian, slowly do abdominal deep breathing, help the body to resist the cold.

More “drinking” the autumn wind is more healthy. The autumn wind is the cleanest. We can walk in the park and enjoy the coolness of autumn, laying the foundation for winter health.

Experts advise: cold dew season, anti-autumn, eat honey, eat less spicy

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Experts advise: cold dew season, anti-autumn, eat honey, eat less spicy

On the 8th, it ushered in the cold dew.

Health experts warned that the weather in the cold season is turning cold, it is the late autumn season, the public should pay attention to prevent autumn sputum, eat spicy barbecue food.

銆€銆€Health expert Zhang Dongsheng pointed out that in the autumn, especially before and after the cold dew, the moisture in the air gradually decreases, the air tends to dry, and the human body has the same moisture.

銆€銆€However, drinking boiled water does not completely resist the complications caused by Yuqiu.

In ancient China, there was a recipe for dealing with Qiu Jin, namely: “Drinking water in the DPRK, honey soup in the evening.

In other words, drinking boiled water, water is easy to lose, if you add some salt in the boiled water, it is not so easy to lose.

Drink some salt water during the day and honey water at night. This is a good way to replenish the body’s water. It is also a good diet for autumn health and anti-aging. It can also prevent constipation caused by autumn sputum.

銆€銆€Health experts said that modern medicine has proven that honey is a recognized effect on neurasthenia, hypertension, coronary atherosclerosis, and lung disease.

Taking honey regularly in the fall is enough to help the recovery of these diseases, and it can also prevent the autumn cockroaches from harming the human body, thereby moistening the lungs and raising the lungs, thus making people healthy and longevity.

銆€銆€Health experts also reminded that in the autumn season, you should also pay attention to not eating or eating spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onions and wine, especially ginger.

A small amount of onions, ginger, and peppers are used as condiments. The problem is not big, but don’t eat them often.

銆€銆€In order to prevent autumn madness and even eat more fresh fruits and vegetables, such as pears, persimmons, citrus, bananas, etc., vegetables can eat more carrots, melon, medlar, white fungus, etc., as well as beans and soy products.There are also edible fungi, kelp, seaweed and so on.

Fruits and vegetables are rich in water, vitamins, fiber, etc., which are good for preventing the appearance of nose and mouth, rough skin and constipation.