Shaping Yoga evolves perfect physiology

Shaping Yoga evolves perfect physiology

Face-to-knee (constricted thighs and knees) face up, legs straight.

Take five breaths.

Inhale, straighten your arms, and hug your calves to fully stretch your upper body.

Take five breaths.
Exhale and restore your legs.

  Stretch your legs and lie face up with your legs straight.

Use a long cloth strip to bypass the sole of the left foot so that the left leg is properly raised and held for a moment.

Keep your legs straight, as close to the front as possible.

After 20 seconds, lean your upper body forward, close to your legs, and lie back slowly.

Change your right leg.

  The kitten position (pressurized spine) helps support the shoulders and crawls crisply on the floor.

Inhale and arch your back upwards, while also moving your chest and head.

Exhale, slowly retract your back and head, and do this action as if someone was irritated by the cat.

Repeat 5 times.

  Puppy-down (tilt the back of the leg, side ribs) with all four limbs on the ground.

Exhale, straighten your legs until you want to bend, straighten at the same time, and step on the ground.

Keep the rate.

Inhale, straighten your legs and exercise your quadriceps for a minute.

  Slightly forward (contracting the legs and back) and extend, with feet as wide as shoulders and arms hanging down from the sides.

Exhale, leaning your hips forward and your legs upright and relaxing.

Hold for a minute.
  Cobra (constricted back, hips, intercostal muscles) face down, palms on the ground.

Exhale, step on the floor, lift your head, raise your chest, and press your legs against the ground.

Straighten your arms (but not tense) and lift them up for 30 seconds.

  The butterfly (tighten the tailbone, a thigh) sits on the floor, with the back straight, the soles of the two feet in contact, and crosses open.

With the heels facing each other, clamp the pelvis and squeeze your feet firmly.

Hold for 2 minutes.

Exhale and slowly spread your feet apart.

  The child’s posture (inclined spine) is brittle on the ground, and the toenails touch the ground.

Sit up on your heels, exhale, and crawl forward with your forehead on the ground.

Relax your arms and place them on the floor for two minutes.

Breathe naturally.

  The legs are separated in a triangle pose, with a distance of four feet in the middle. The left foot is rotated 15 degrees, and the right foot is extended 90 degrees.

Exhale, bend your upper body to the side, put your right hand on the right leg for support, hold for 45 seconds, inhale, recover, and change to the other side.

Boxing exercises to build my gym brutal girlfriend

Boxing exercises to build my gym brutal girlfriend

Brutal girlfriend, sounds playful and interesting, it is better to incorporate this “barbaric” feeling into the fitness process!

Aerobic boxing is enough to achieve the “barbaric” atmosphere to the fullest, overcome the effects of decompression and weight loss!

  The English name of aerobic kickboxing is kickboxing, which was launched by European boxers and professional aerobics athletes. Its specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves together with intense music, Become a unique style of aerobics.

  A complete boxing exercise consumes a lot of energy. For a person weighing 60 kg, doing an hour of aerobic exercise can consume 600 calories.

Due to the variety of kickboxing movements, including boxing moves such as straight, uppercut, swing, forward kick, side kick, side kick, etc., and each action requires swiftness and explosiveness, so in training each bodyAt the same time as building muscles, our body’s elasticity, softness, and response speed will also be improved as never before.

  In particular, almost all the movements in boxing require the waist and abdomen to maintain balance and force, so the weight loss effect of some classes on the waist and abdomen far exceeds other fitness methods.

  Aerobic boxing is simple and easy to learn. As long as you do it 2-3 times a week, after one month, the body will have the following obvious changes: muscle strength, softness, will be greatly improved.

Strengthen joint mobility, muscle endurance, and the body is no longer stiff.

Coordination and balance will obviously improve a lot.

Consuming plasma and increasing muscle mass, boots reduce weight.

Reduce side waist, abdomen, thighs, arms, shoulders aunt.

Eliminate inferiority complex, improve self-confidence and self-judgment.

  In addition to the long-term benefits, in the short-term, aerobic boxing is most obvious to relieve anger and reduce stress.

Imagine an imaginary enemy right in front of you. It may be a boss who scolded you all day, or a colleague who does not cooperate with the job, punches, kicks, and vents his dissatisfaction. After an hour, the mood will be much easier.

How to treat oral ulcers

How to treat oral ulcers

Oral ulcer is one of the most common oral mucosal diseases that people suffer from every day, especially 1?
6-year-old children have a higher incidence.

Mouth ulcers occur in the tongue, jaw, soft and hard palate, vestibular sulcus, upper and lower lip.

Mouth ulcers usually have the following types: Aunt Li’s grandson often suffers from mouth ulcers, and the whole family is restless when it hurts.

The doctor told Aunt Li that oral ulcers are one of the most common oral mucosal diseases in people, especially 1?
6-year-old children have a higher incidence.

Mouth ulcers occur in the tongue, jaw, soft and hard palate, vestibular sulcus, upper and lower lip.

Mouth ulcers are usually the following: To treat oral ulcers in children, mothers can take the following simple and easy methods: 1.

Will Vitamin C Concentration 1?
2 tablets are crushed and sprinkled on the surface of the ulcer.

This method is more effective in treating ulcers, but it has irritation to the ulcer surface and can cause pain. Generally, children are older.


Add whole milk powder, one tablespoon at a time and add a little sugar.
3 times, the best effect before flushing.

Ulcers usually disappear after 2 days.


Squeeze watermelon juice and squeeze it into your mouth. About 2?
Swallow after 3 minutes, and then take fresh melon juice, repeat several times a day?
3 times.


Beat the eggs into a bowl and mix into a paste. At the same time, take an appropriate amount of mung beans into a clay pot, soak them in cold water for more than ten minutes, and boil for about 2 minutes with fire.Take it once a day, morning and evening.


Apply fresh plantain leaves to the mouth ulcers after roasting with heat, 2?
3 times.


Take tomato juice in your mouth, ingest it for several minutes each time, and take it several times a day. It also has a certain therapeutic effect.

  One is ulcers caused by trauma.

It is mainly caused by bacterial infection caused by bumps, stab wounds, etc., and it is generally easier to cure.

After three or four days of application, the effect will be seen, and it is usually not repeated.

  The second is the ulcer caused by lack of vitamin B.

Vitamin B deficiency can cause a variety of oral diseases: ①Angular cheilitis: symmetrical wet white erosion usually occurs at the corner of the mouth, and the cracks will cover the scutellaria baicalensis.

Pain can occur when secondary infections occur.

  ② Cheilitis: Swelling of lips, dry desquamation, or increased longitudinal cracks of lips are usually present. The upper lip is obvious, and there is a burning or stinging sensation.

  ③ Glossitis: Early appearance of dry tongue, burning or tingling.

  Then the tongue became swollen, and the fungal nipples became swollen and congested.

Atrophic glossitis later appears, sometimes with tongue cracks or small ulcers, and some with oral mucosal ulcers.

  The most simple way to treat ulcers caused by vitamin B deficiency is: while taking multivitamin B, riboflavin and other treatments, pay attention to adjusting the diet structure, eat more riboflavin-containing milk, animal liver, spinach, carrots, Cabbage, etc., can cure oral ulcers in a short time.

  The third is ulcers caused by cold and heat in the body.

Due to dry weather or eating a lot of high-metabolized foods, it is easy to cause excessive heart and spleen, which can cause oral ulcers.
Some people due to poor constitution are also prone to cause oral ulcers and recurrent attacks.

  To treat ulcers caused by real fire in the spleen and stomach, you can take the method of purging the diarrhea and stomach fire, such as eating more watermelon, winter melon soup, lotus seed core soup and other cool foods and conditioning, or go to the pharmacy to buy some ice boron powder, Liangpi powderFor powdered medicine, take it as directed by your doctor. For ulcers caused by deficiency, you can eat more high-heat foods such as brown sugar, litchi, lamb, chicken, etc. to warm the spleen and kidney, ignite the fire and return to the source, and dialectical conditioning treatment.

Stay up late to prepare in advance to sleep late and wash late

Stay up late to prepare in advance to sleep late and wash late

For good skin, go to bed early every night.

This is the reason everyone knows, but the truth goes to the truth, it is not easy to practice.

No, men and women living in metropolises want to be guaranteed to go to bed at 9 o’clock every night and sleep at 10 o’clock. This is basically impossible.

Sometimes because you have to work overtime, sometimes because you want to entertain, sometimes because you want to get together with friends, sometimes because you want to watch a favorite movie, or sometimes just to “steal food” on the Internet . There are different reasons, but they may affect you.sleeping time.


hzh {display: none; }  一不小心,你就熬了夜,甚至是通宵未眠。This is of course a great harm to our skin.

By the next day, my face was swollen, my eyes were dark, my face was dull, and my acne . I had skin problems.

How to do?

If staying up late is an “urban disease” that cannot be avoided, do we have any way to protect our skin?

  Preparations before staying up1, wash your face as soon as you get home. Skincare experts suggest that if you can stay up all night at home, the first thing to do when you get home is to wash your face, remove all the cosmetics, and then put on a sleeping mask.Massage a few more times for better results before starting work.

Because of the nourishing and isolating effect of the mask, it can isolate computer radiation to a certain extent, and it can also nourish the skin while working.

After the work is over, you can wash your face and go back to the skin care routine before going to bed.

  2. Grasp the golden period from 10 to 11 pm. If you have come home at 8 or 9 o’clock, and then you have to drive at night, then seize the time from 10:00 to 11:00 to perform skin cleansing and maintenance.You can also do more with less.

At least, 10: 00-11: 00 in the evening is the golden period of skin care, so you can use this time to clean the skin and absorb the lotion with high moisturizing effect. In this way, although the skin can’t go to sleep at normal time, it can get nutrientsWith hydration.

  3, prove that dinner before staying up late to eat dinner well, can also effectively protect the skin.

When staying up late, the skin will lose water and nutrients, so at dinner before staying up late, eat more fruits and foods that contain vitamin C or rich in collagen, which can help the skin maintain elasticity and gloss, and also help the next dayRecovery.

Retinal collagen foods include pig feet, animal skins, etc .; vitamin C supplements include oranges, tomatoes, apples, etc.

If there is no condition to eat fruit, oral vitamin E capsules or 1-2 vitamin C tablets can also compress a certain effect.

In addition, it is necessary to eat less salt to avoid edema caused by staying up late, but also to avoid eating spicy food and drinking less, because these have an impact on the skin.

  Rehydration at any time during the stay up night What can be done to help the skin during the stay up night?

The first is to carry a hydrating spray with you to hydrate your skin at any time.

When you stay up all night, the skin loses a lot of water, and the skin is prone to dryness and fine lines. These are caused by lack of water, so hydrating in time can help the skin to achieve balance.

  When you stay up all night with a 5-minute massage on your skin, you can also close your eyes and do a gentle facial massage. For 5-10 minutes, you can completely rest your skin, relieve fatigue, and get rid of sleepy insects.

If you use a computer, remember to wash your hands before massaging, because most people’s keyboards are dirty.

  Rebuilding after staying up late Of course, the most important thing is to remedy after staying up late.

Based on the opinions of a beautician and a nutritionist, the supplementary work after staying up late can be carried out through five methods: face washing, massage, facial mask, food detoxification, and black eye first aid.

  1. Wash your face: alternately hot and cold water plus exfoliation.

hzh {display: none; }  熬夜后,第一件事就是清洁。”No matter how late you get home, even if you want to sleep on the porch at your doorstep, you must wash your face.

“A senior makeup artist described the nature of cleansing.

Washing your face after staying up late is not the same as usual. It is recommended to wash your face alternately with hot and cold water to stimulate blood circulation on your face.

Then decide whether to exfoliate. If there is too much oil on the face, or if there are acne or acne (unbroken), then you need to exfoliate after washing your face.

Allows the skin to “breathe” better, and cleansed pores can better absorb the skin care products behind.

  2. Massage: Get up early and get a good massage. In the morning of the next morning, to restore the dull skin’s luster, in addition to continuing to wash your face with hot and cold water, you should add a 5-minute facial acupressure massage to stimulate blood circulation and improve skin tone, And can also help the skin care products later absorbed more easily.

  3, mask: magic skin after staying up late The skin often loses a lot of water after staying up late, dull and dull, the fastest and most effective alternative is the mask.

If the skin tone is dull, choose a mask that has the effect of removing yellow gas, whitening, and brightening; if it is dehydrated, choose a hydrating mask; if it has fine lines, choose a mask that has a firming effect.

The mask can obviously improve the skin condition in a short time, so it is a good helper to save the tired face after staying up all night.   4. Dark circles: After staying up late for first aid, of course, the most common problems are dark circles and bags under the eyes.

The first aid method is also cleaning first, then maintenance.

Before staying up all night, you can make an eye mask with moisturizing and fine lines prevention, and then apply eye cream with essence. After staying up all night, make an eye mask with fine lines, eye bags and dark circles, and then rubEye cream with essence ingredients, sleep beautifully, eye problems can be effectively alleviated.

There are still many masks with eye masks, which are quick and easy to use, which is a good choice for staying up late.

  5, small “eating” helps a lot In addition to using skin care products, eating health products containing the following ingredients will help the skin staying up late.

  Bilberry: Cause, staying up late the biggest harm is the generation of free radicals. When free radicals invade the cell’s DNA, DNA, it is the beginning of cancer.

Bilberry is the nemesis of free radicals. It is a natural antioxidant that can effectively remove free radicals.

  Plum: Plum also contains antioxidants, which can resist the damage of free radicals to human cells.

In addition, there may be a variety of fruity vitamins in plum fruits, which have skin-care effects.

  Yeast powder: It is rich in natural proteins, B vitamins, supplements fiber and organic chromium, selenium and other trace elements. It has skin rejuvenation and whitening effects, improves the skin’s dullness and spots, and enhances the skin’s antioxidant capacity.

  Precipitation fiber: staying up late can easily lead to gastrointestinal dysfunction, resulting in bowel movements, resulting in dull complexion and long spots.

The fiber supplement is called the seventh largest nutrient in the human body, which can help stimulate bowel movements and accelerate bowel movements.

  Evening primrose oil: it has the effect of moisturizing dry skin and making the skin balance.

The most fragrant flower in the world

The most fragrant flower in the world

A large part of traditional Chinese medicine comes from overseas, such as Nanyang Pepper, Nutmeg, Turkish Hexiang, Indian Gardenia . In ancient times, the import and export of these medicinal materials directly stimulated the development of diplomatic and industrial development.Contributed to the exchange of goods and culture.

Clove is a boiled medicine that entered China earlier. It is mainly produced on peanuts and tropical islands in East Africa. It has been imported in the Han Dynasty and is called “chicken tongue incense”.

“The Qiong Yaoshu” of the Northern Wei Dynasty said that “the chicken tongue fragrant vulgar is called Dingzixiang because of its resemblance to Dingzi.” This is probably the first source of the clove name.

Clove is a tall tree in the family Myrtaceae. It blooms from September to March of the following year. When the buds change from blue to red, they are picked and dried, which can be used as raw materials for medicinal and clove oil production.

At the beginning of the 20th century, Pemba and Zanzibar islands in developing countries were the main exporters of cloves, known as “the most fragrant place in the world”, and now they are produced most by peanuts and Madagascar.

  Ding fragrance is warm, can warm the spleen and stomach, strengthen the spleen and yang, and aromatics, so it can be used to stop vomiting, and to lower the stomach, and treat abdominal pain, diarrhea, and vomiting caused by spleen and stomach deficiency.

Children eat cold drinks in the summer, and the excessive abdominal pain and diarrhea caused by melon and fruits can be treated with cloves and ginger 3 grams each, filled in the umbilical fossa, covered with gauze, fixed with a tape, and changed once a day.

  The main active ingredient in cloves is eugenol, which can inhibit a variety of harmful bacteria in the oral cavity, especially for gingivitis, toothache and bad breath caused by dental caries.

Shen Kuo wrote in “Mengxi Bi Tan”: The Lang official of the Han Dynasty faced the big and small things in front of the emperor. His mouth contained chicken tongue incense (lilac), which could correct bad breath caused by stomach heat or tooth disease, so as not to cause the emperor to be unhappy.

Today, patients with toothache and bad breath can be treated with 10 grams of clove and decoction.

  Clove and fragrant tongue originally belonged to the same thing. In ancient times, they all refer to the buds of lilac, but later the seeds of lilac were also called “chicken tongue incense”. In order to distinguish them, people put the aromaThe heavy, effective flower buds are called “male cloves”, while the seeds with weak aroma and poor effect are called “mother cloves”.

Daydreaming to get rid of fatigue and tension

Daydreaming to get rid of fatigue and tension

As we all know, daydreaming is a wonderful thing.
When you are nervous and stressed and you are about to go mad, you may wish to do “daydreaming”, which can not only eliminate fatigue, but also help to produce thinking results such as epiphany and thought sparks.
Now close your eyes and start: Daydreaming on the one hand is good for physical and mental relaxation, is good for left and right brain use, and “charges” the body’s health.
This kind of exercise plays a benign role in promoting the biochemical substances of the immune system; on the other hand, contemplative meditation can release the left side of the brain from language activities and rest it, allowing the right brain to give full play to its intuitive image thinking ability,In this way, the left brain fatigue that is prone to linguistic thinking and right-handed authors can be eliminated.
  Uncontrollable daydreaming is a mental illness, but based on actively relaxing daydreaming, it can eliminate fatigue, help strengthen resistance to harsh environments, reduce the impact of external adverse stimuli on physical and mental health, and is beneficial to epiphany.Thinking results such as thought sparks are generated.
  Close your eyes and let your brain do inactive, slow thinking.
It’s like lying on your back and floating on an unmanned sea, the breeze caresses your face, the sea water is blue . the office buildings always have a sloppy expression in the afternoon, accompanied by anxiety and sleepiness, abrading the smile, calm and fighting spirit that people try to maintain.
Gravity also seems to be particularly great in the afternoon, indiscriminately dragging people to sink—both physical and emotional.
So there was a small voice in my heart begging: let me fall down, or crook for a while, even for a while.
But look around at the busy shuttle and desk at the office, and glance at the door where your boss hides his head at any time. You are afraid to say that there is no place for you to fall down.
  But it doesn’t matter, you can “fall down” without knowing the ghost, over the heavy body, let the soul rise from the ground, and have an unbounded spiritual roaming in the air.
Through meditation, it is actually a benign “daydream”.
Daydream’s professional interpretation is “a state of autonomous psychedelic and delusional states in a non-sleeping state.”
  Herbert, a Harvard medical scientist.
Benlin said, “Excessive physical and mental stress can weaken the functioning of the immune system in the body.
The complete relaxation brought by meditation can reduce the tension of the body and is an effective method to prevent and cure many diseases.
“I teach you daydreaming: I gently massage the head, face, especially around the eyes and temples.
Play soothing light music.
Use earplugs to gently plug both outer ears and close your eyes; then, in the case of minimizing external stimuli, let the brain do non-active slow meditation.
It’s like lying on your back and floating on an unmanned sea, the breeze is touching your face, and the sea water is blue . in meditation, go to any place you want to go: sunshine, beach, waves, or clear sky, white clouds, grassland ., Or concentrate your thoughts between the two eyebrows, or the position of Dan Tian (upper abdomen), if there are thoughts in your brain at this time, do n’t deliberately do n’t think about it, as long as you concentrate, the thoughts will naturally slip away, or you can try to imagine the thoughtsIt is a cloud, and then gradually dissipates . Daydreaming is a process of relaxation and concentration, thereby entering the subconscious and “inputting” positive information.

Elderly eat more carrots to prevent cancer

Elderly eat more carrots to prevent cancer

Radish is a common vegetable in daily life, especially after the winter, there are many varieties of radish, such as small radish, white radish, heart radish, radish, green radish and so on.

There are many ways to cook, such as roasted radish, boiled radish, mixed radish, Sichuan radish, etc.

  Eating more carrots can prevent cancer in the elderly?

  But people generally love the beautiful radish in their hearts, which is crispy and sweet. People often eat raw cold salads. This way of eating is very good.

Because the radish in the heart contains higher vitamin C, which is dozens of times higher than that of pears and apples, it is known as “radish match duck pear”.

  Chinese medicine believes that radish has the functions of smoothing the qi, strengthening the spleen and digesting food, resolving phlegm and clearing heat, and diuretic.

Studies have shown that taking radish juice can prevent the deposition of gallstones and has an adjuvant therapeutic effect on gallstones.

Radish also has anti-cancer and anti-cancer effects. The vitamin C and carotene contained in radish can prevent the carcinogenic synthesis of nitrosamines.

Therefore, in terms of health care, the elderly should eat more radishes.

How to break through heterosexual barriers

How to break through heterosexual barriers

How can we break through this obstacle of heterosexual communication?

The main points of the consultation are as follows: (1) Update the concept and take the initiative to communicate.

It is a normal physiological and psychological phenomenon that adolescents have a craving for the opposite sex due to sexual germination. Excessive depression is not good for the development of physical health. Especially in the era of open information, people ‘s ideas have undergone huge changes and open interpersonal relationships.Communication becomes the main theme of social interaction, so it is bound to mystify the opposite sex.

  (2) Establish righteousness and create environment.

Break through the closed life environment, and develop same-sex friendship and heterosexual friendship with new concepts and enthusiasm.

Establish the righteousness, create the right interior, and form the right public opinion. Start with me and start from now.

When he is interacting, he is upright and upright, he is upright, does not have any distractions, he is not cold-hearted, does not stop the system, does not catch the wind, and does not create rumors.

  (3) Distinguish the boundary between friendship and early love.

Because the physiological and psychological functions of middle school students are fully mature, if they are in love at this time, there will inevitably be overlapping impulses and blindness. However, for middle school students, the scale between friendship and love is not easy to grasp, so group interaction should be increased.This type of communication can not only show venting emotions, meet the psychological needs of boys and girls, but also avoid deviance.

  (4) Be generous when communicating, do not pretend to avoid rumors.

Boys and girls all like to express themselves in front of the opposite sex. It is normal for the former to have goodwill and favor of the opposite sex.

However, this performance must grasp the scale, be natural and generous, and not vulgar and frivolous.

  (5) Be good at learning the advantages of the opposite sex.

Due to gender differences, men and women have their own strengths and temperaments. Boys are strong, strong, brave, and independent; girls are delicate, gentle, and rigorous.

Without intercourse with the opposite sex, it is very difficult for boys and girls to discover the unique advantages of the opposite limbs, and these advantages are precisely generated by themselves. Therefore, normal exchanges between boys and girls are conducive to learning together and improving together.

4 good habits to make your feet happier


4 good habits to make your feet happier

Have you ever thought about how to care for your feet?

They suffer unexpected “harm” every day: stiletto heels concentrate most of the body’s weight on the front of the feet, causing a huge squeeze on the toes; the flip-flops are too thin to cushion the pressure, causing the soles to stickThe pain is unbearable; shoes that are too small may even deform the feet and will harden the skin on the heels or soles, making the skin of your feet no longer tender.


hzh {display: none; }  除了偶尔的足疗之外,双脚几乎很少再得到任何重视—— 于是,它们用酸、疼、胀等痛苦警告你。We offer you the beauty of feet, help you solve the most common foot wounds, make your feet healthy and light and beautiful!


Keep your feet dry. There are abundant sweat glands in your feet. Foot odor and beriberi caused by temperature and humidity are prone to localized pus, so keep your feet dry.


Exfoliating callus tissue protects against trauma, but at the same time makes your feet rough.

It can supplement horny products with moisturizing ingredients and smooth foot skin.


Soften the foot skin. In order to make the foot skin more moist, do you apply a thick lotion on the feet?

That way, after putting on shoes, you will feel that the soles of your feet are very sticky and slippery.

You can try to use an oily bath salt with a peeling effect when taking a shower, so that the skin on the feet becomes softer.


For cracking, calluses on sore skin and feet can crack when too dry.

Previously, ingredients such as honey and high-moisturizing cream accumulated dry and cracked foot skin.

The beauty of extreme skydiving

The beauty of extreme skydiving

There are many ways of skydiving. The skydiving was initially from a hot air balloon, and then developed into a skydiving by an airplane, a parachute, and a traction skydiving. People who love adventure sports today invented skydiving from cliffs and skyscrapers.

  At present, in addition to the traditional stunts, fixed-point, aerial modeling, aerial paragliding and other items, the skydiving project has also added aerial freestyle skydiving and aerial skateboarding, which has evolved from a purely competitive type to leisure, entertainment and extreme sports.

  At present, skydiving has become one of the most popular aviation sports in the world.

This skydiving in Shanghai Jinmao Building is called BASE jump abroad. It consists of the first letters of the four English words: tall building (building), high tower (antenna), bridge (span or bridge) and cliff (earth)., And these are some of the fixed locations for this sport.

  As a type of extreme sports, jumping from a high, vertical and relatively densely populated city height, extreme skydiving does have its own unique and exciting features. It is used in parachute stacking, parachute opening procedures, and parachute equipment.Different from the traditional aircraft skydiving, it can be summed up as “quasi, positive and stable”.

  In the aircraft skydiving that everyone owns, the skydivers are two umbrellas, the main umbrella and the backup umbrella, while the extreme skydiving has only one umbrella, there is no spare option, and the parachute can only be successful once; because of the height from the groundLow, the athlete did not use the correction rod to adjust the direction of time, so at the moment when the umbrella is opened, it must be straight toward the fixed fixture; how to safely disengage during the rapid landing, avoid surrounding buildings, and stand at high and low levelsLanding safely in the environment is another difficulty of extreme skydiving.