What is the meaning of the big summer heat?
What does the big summer mean?
The summer heat season is the hottest period of the year.
The ancient book says that “the big one is also the hot one.”
The degree of heat is from small to large. After the summer heat, it is the autumn, which coincides with the extreme law of the extremes of the matter.
So do you know what it means to be a big summer?
What should you pay attention to during the summer heat season?
Let’s take a look at it together.
銆€銆€What is the meaning of the big heat? The big heat usually means that the weather is very hot, and the hottest period of the year has arrived.
On the 22nd or 23rd of the Gregorian calendar every year, when the sun runs to 120 degrees of the Yellow River, it is a great heat.
The heat is just before and after the 鈥渕id-volt鈥? which is the hottest solar term in the year. In many areas of China, extreme hot weather often occurs.
When it’s sunny, it’s often like a hot sun, it’s very hot; when it’s rainy, it’s so hard to breathe.
銆€銆€The great heat is also the most thrifty thunderstorm, and there are proverbs saying: “There is no half of the East Flash, and the West Flash is too late.
“It means that in the summer afternoon, if lightning appears in the east, the rain will not come down here; if the lightning is in the west, the rain will soon come, and it is too late to escape.
It is vividly illustrated that thunderstorms are often sunny here. As the poet of the Tang Dynasty poet Liu Yuxi said: “The east side of the sunrise is raining in the west, and the road is clear and sunny.
The summer heat diet should be light. Generally speaking, summer is hot and humid, people often have symptoms such as heavy head, depression, burnout, chest tightness and bad appetite.
Summer diet should not be too full, usually only eat seven or eight minutes full, follow the principle of “eat in the morning, eat at noon, eat less at night”, eat less spicy, fried foods, should not eat a lot of cold drinks, so as not to damageSpleen and stomach function, should pay attention to comprehensive and balanced nutrition.
銆€銆€Summer diet should be light, you can eat more foods with heat and dampness, such as mung bean porridge, lotus leaf porridge, etc., or the melon with lotus leaves, glutinous rice and soup.
In addition, to open the window to ventilate, drink more water, increase the intake of trace elements and vitamins to help maintain the health and vitality of the body.
Should also eat more fresh vegetables and melons, need to pay attention to wash peeling or light salt water soaked and eaten.
銆€銆€In addition, it is best for adults to maintain a high-quality sleep of more than 7 hours a day, to avoid long-term rest in the “air-conditioned house.”
銆€銆€Beware of heatstroke, be careful of sun protection During the hot summer season, beware of heat stroke and be careful with sun protection.
銆€銆€Moderate aerobic exercise can replenish energy, regulate blood and maintain yang, help speed up the body’s metabolism and maintain a young state.
It should be noted that for long-term outdoor activities, sunshades and sun visors can be used for sun protection, because umbrellas and sun visors can block some ultraviolet rays, avoid direct sunlight to the skin, reduce skin temperature and prevent heat stroke.
銆€銆€In addition, after the heat stroke should immediately take cooling measures, bathing is a good way to cool down, if there is no condition, should try to wash the face and neck and limbs with water to cool down, drink a moderate amount of cold drinks.
If the degree of heat stroke is severe, severe nausea, vomiting, diarrhea, fever, etc., you should go to the local hospital in time.
銆€銆€Intimate Tip: Many people like to drink cold water, eat popsicles and other means to cool down, which is too cold, not only can not reduce fire, it will also cause certain damage to the body.
Do not eat too cold and cool in the heat.