The four best men tonic in winter
The four best tonics for men in the winter This is basically the best tonics for men in the winter, so that you can be a strong man in the cold winter. In fact, these two are the most nourishing and tonic, and the water fish (commonly known as Wang *(8) It also has the effect of soft and firm dispersal.
According to legend, the famous Ma Jiajun took the water fish as the treasure of the town, allowing athletes to drink water fish blood and draught fish stew to strengthen the body, which caused the national water fish fever. There is a restaurant in Guangzhou that exclusively sells water fish.Yet.
In the book of medicine, it is also known as 鳖 or Shanrui’s water fish ”, which can enter the liver meridian, strengthen the liver and nourish the kidney, nourish the blood, and improve the deficiency of the kidney and yin.
“Traditional dishes such as Shuangdong and Shanrui are delicious and beneficial, but unfortunately the side dishes of mushrooms and winter bamboo shoots are not enough tonic, which wastes the nourishing ability of water fish.Cordyceps: can nourish yin, strengthen the spleen, and nourish blood.
Water fish with Sichuan Fritillaria: Fritillaria Fritillaria, Anemarrhena, Almond, Bupleurum, and Silver Bupleurum each 9 grams, cooked for 6 hours on an open flame (per person).
Cough tuberculosis and yin deficiency.
In fact, the whole body of water fish is treasure, which is useful from beginning to end, don’t believe it?
Aquatic fish shell: the beetle in Chinese medicine can be soft and firm, and modern medical research has proven that it can cure liver and spleen enlargement, thyroid and lymph gland enlargement.
In addition, it can also help patients with aplastic anemia (ie, bone marrow does not produce blood).
Shanrui skirt: It is rich in mucopolysaccharides, which has a strong effect of nourishing yin and nourishing blood, which is in line with the “ruling waist and knees” stated in the medical book.
Water fish blood: with fresh lotus root juice or rice wine (such as rice wine) can be eaten, can cure tuberculosis and cough blood, hot flashes in the afternoon.
Water fish eggs: can be soaked in wine, is a secret recipe for longevity.
Specially cultivated king * eight * eggs are usually not cheap, and 30 pieces of wine cost nearly 1,000 yuan.
Water fish whip: Many people love water fish, remember to keep pills and water fish whip when going to the internal organs, so as not to waste their hormones.
Shark fin and power: This food, shark fin, is famous both at home and abroad.
Today’s shark fever, what shark cartilage, shark balls (actually officially called squalene), are all the rage.
The therapeutic effect of sharks has been documented since ancient times.
However, it seems a bit exaggerated to say that it can cure all diseases.
China has a long history of edible sharks, and medical books call it “the nature of Gan Ping is non-toxic, return to the spleen and lung meridian, can reduce swelling and stasis, and nourish the five internal organs.
“This sentence coincides with modern research.
According to research, shark cartilage can cure some people’s advanced cancer. The reason behind this is believed to be the amazing immunity of sharks.
Sharks are not only disease-free. Even if a person is implanted into a prostate cancer body for research purposes, it cannot cause cancer or even disease.
Shark is so strong, what health food does it eat?
Nor is it that sharks are called “scavengers in the sea”, and they usually eat “junk” in the sea.
So what’s the secret in its cartilage?
The answer may be that the rich mucopolysaccharides and vitamins are good for bones.
In Chinese medicine, there is a so-called “replenishing every gum”. The mucopolysaccharide in shark scales is just a good gum, which is good for cartilage growth.
Some shark shark powder powders have been shown to cure rheumatoid arthralgia, so you can understand from this perspective.
However, how much the powder can absorb is quite a problem, because the protein molecular structure of the shark fin is very large, and it is not easy for the human body to absorb. Even if it eats a large amount, it may only be absorbed and absorbed, and the rest is wasted.
On the other hand, the Chinese people eat boiled shark fin for at least five or six hours to liquefy the protein, which is good for absorption. It is very clever.
Sea cucumbers and sea cucumbers: The large-scale sea cucumbers commonly known in the market, commonly known as “pork ginseng”, need to be immersed for a long time before they can be cooked, due to the sandy abdomen and the immersion and release of water for several days.
However, this does not matter. The most important thing is that the well-used P. ginseng uses the chemical sodium hydroxide (called Causticsoda in Cantonese) quickly. The nutrition of the sea cucumber itself is exhausted, and it has to be refreshing, completely.No tonic value.
Liaoshen is another good choice.
Liao ginseng, also known as “prince ginseng”, is stabbed all over, and is smaller than the ginseng. It is produced in both the mainland and Japan.
If you eat Liaoshen, you only need to drench it one morning and one night, remove the sand and fiber from the belly, rinse the water and cook.
Basically, you can cook any kind of sea cucumber, boil chicken broth, and stir-fried pork ribs.
In terms of value, sea cucumbers are much cheaper than abalones (genuine ginseng only costs more than 500 yuan and general Liaoshen is about 400 yuan).
Regarding food benefits, the medical book said: sea cucumber can nourish blood and remove yellow qi, tonic deficiency, strengthen kidney, strengthen knee, urinate, remove edema, and regulate diabetes. Compared with abalone, sea cucumber has the advantage of being more peaceful, and will not appear to be empty.
Because abalone nourishes yin, it actually belongs to both yin and yang, and it is not suitable for those who have sore throat and hotness.
In clinical applications, the elderly or women can eat more sea cucumber, because its gum can abrasion of bones, and it is also effective for excessive menstruation.
Most people cook sea cucumbers with scallops, which means that scallops nourish yin and kidneys, but according to my clinical experience, it is not suitable for people with impotence fire, yin deficiency, internal heat, and sore throat, otherwise it will be more difficult to sleep.
For people of this constitution, it is best to add 50 grams of Yuzhu when using the above dietary recipe, or with lean meat, Cordyceps (one serving is at least 9 grams) or lily. As for sea cucumber, the amount is not too much, and 3 small Liaoshen can be used.
Sea cucumber, abalone, cordyceps are also suitable for blood pressure of yin deficiency syndrome, as well as those with diabetes.
Postpartum or severe illness, if it is symptoms of yang deficiency, stewed sea cucumber with black chicken or sea cucumber with abalone to strengthen the body, or even eat Buddha jumping off the wall (that is, abalone wing belly) is better, because this famous dish nourishes yin and kidneyTwo supplements are very helpful.
Abalone banquet “medicine”: Since abalone says “medicine and food are homologous”, in daily life, every kind of food can be a medicine, no matter how expensive it is, it is as expensive as ginseng, and even as radish, it has its own medicinal effect.
Treasures on the Chinese table: Abalone, in itself, is good food and medicine, both delicious and nourishing.
The real abalone has the effects of calming the liver, nourishing yin and strengthening the kidneys.
Frequent nocturia, those with qi deficiency and hypertension, those with weak limbs, and those with difficulty concentrating, are more likely to eat more abalone.
Even people with diabetes can use abalone as an adjuvant treatment, but it must be formulated and stewed to be effective.
Seeing this, I wonder if anyone would suspect: Since abalone helps lower blood pressure in diabetic patients, shouldn’t those with low blood pressure not eat it?
The role of abalone is not to lower blood pressure, but also to regulate blood pressure bidirectionally. The reason is that abalone can “fix the kidneys” and can adjust adrenal secretion.
(In fact, the “kidney” referred to by Chinese medicine does not refer to the kidney, but to the reproductive and endocrine systems.) Although abalone is good, it is not suitable for everyone.
Some people have stomach pain every time they eat abalone because of its high protein content, which makes it difficult to digest.
People with high uric acid (ie gout patients) should not eat meat, only drink soup.
There is also abalone for diet. Which kind of abalone should be replaced?
This can be based on personal taste, because valuable dried abalones such as Japanese net abalone, Jipin, Wo Ma, top Middle East and South Africa bobs have similar food effects.
In terms of taste, each type of abalone has its own characteristics.
In addition, the frozen Bob in the supermarket and the cheap abalone in some places are not genuine products, and the inevitable benefits of eating, be careful to lose money.