Pressure abdominal belly

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Pressure abdominal belly

An American experiment completely overturned the phrase “heart is wide and fat.”

Because the latest research shows that excessive pressure may lead to the growing belly, women who love beauty can be careful.

銆€銆€According to Reuters, American researchers have found that if the pressure on a slender woman is too high, the hoarding of Palestinian adults will also rise.

Therefore, if you want to maintain a devil-like figure, you may have to relax.

銆€銆€Professor Apol, of the University of California’s research program, said the researchers are still unclear whether the hoarding of a slightly pregnant woman is due to stress or other causes.

銆€銆€However, according to the experimental results, in healthy women, even if other parts of the cortisone (cortisol) secretion is within the normal range, and the body weight is within the normal range, if the psychological pressure is too large, the bodyThe secretion of cortisone will increase, leading to excellent accumulation.

The secretion of cortisone is controlled by adrenaline.

銆€銆€Physical Health Alerts An increase in abdominal adults may be a warning to good health, as the lower abdomen is increasingly focused on increasing the risk of other parts of the body, such as heart disease and diabetes.

Ai Boer said that if a slender woman is disproportionately fat, then she must pay special attention.

銆€銆€Ai Boer’s research team is working on 59 women between the ages of 30 and 46.

These women all said that they are under considerable pressure from their lives, and their stature is from slim to excessive.

The researchers evacuated their saliva to analyze the cortisone, and found that half of them had higher abdominal hoarding than other parts.

銆€銆€The researchers further found that whether these women were slender or too much, women with a slight amount of abdomen were less able to withstand stress. When the pressure was too high, they secreted more cortisone, and the rest of the adults decreased.Women do not secrete such high cortisone.

銆€銆€However, women who are slender but have abnormally high abdomen are less able to withstand stress. When they receive the same test on the second or third time, the body’s secreted cortisone is still high.

銆€銆€Researchers and women who avoid weight are less able to withstand stress than obese women, but they are certain that 鈥渟lim women are less able to adapt to stress and are more likely to trigger these emotions.

Professor Ai Boer estimates that the slenderness of a slender woman may be caused by excessive stress and hormonal imbalance, while the overweight of a woman’s tibia is caused by obesity.

銆€銆€The accumulation of abdominal fat may be caused by genes, smoking, exercise and diet. Epoll’s research also lists stress as a factor in lower abdominal obesity.

Eating coarse grains should be divided into age groups

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Eating coarse grains should be divided into age groups

Eat coarse grains for ages 25-35 years old should eat less 35-45 years old should eat more kinds of dried fruit, coarse grains 45-60 years old women should eat more soy products over 60 years old to eat foods containing high cellulose, nowadays, manyThe “rich disease” is caused by people who have eaten too finely. Some people have feared the fine food, and excessively pursued eating coarse grains, so that the price of coarse grains is higher than that of fine grains.

Medical experts point out that if you don’t divide your age, eating too much “coarse” is not good for your health.

銆€銆€The whole grain contains a lot of cellulose. The cellulose itself is implanted into the large intestine to produce mechanical stimulation, which promotes intestinal peristalsis and makes the stool soft and smooth. This is very beneficial for preventing intestinal cancer and cardiovascular and cerebrovascular diseases caused by high blood lipids.
銆€銆€If you are between the ages of 25 and 35, it will affect the absorption of protein, inorganic salts and certain trace elements by human body functions, and even affect reproductive ability.

For a man, the diet should be rich in zinc, selenium, vitamins E and C.

銆€銆€For example, eating and frying soybeans, the absorption and digestibility of human protein protein is only 50%, and after processing soybeans into tofu, the absorption rate rises to 90%. The processed tofu is because it destroys the fiber in the beans.Prime component

If you eat too much high-fiber food for a long time, increase people’s protein supplementation is blocked, slight supplementation is greatly reduced, trace elements are lacking, and even cause damage to bones, heart, blood and other organ functions, reducing the body’s immunity.

銆€銆€In the age group of 35 to 45 years old, the metabolic rate began to slow down.

Should eat less high-sweet food, should eat a variety of dried fruit, coarse grains, soybeans, fresh fruit and so on.

銆€銆€Especially from the age of 45 to 60, it is important to understand that regulating and supplementing nutrition is important to the body.

Hypertensive patients should eat less salt and eat foods rich in potassium, such as dried apricots, beans and dried fruits.

When the law reaches the menopause, it is necessary to eat more soy products, which can reduce bone metabolism to a minimum.

Middle-aged men worry about prostate disease and can arrange a diet rich in zinc, vitamin E, and low-saturated animals.

銆€銆€People over the age of 60 are prone to cancer, heart disease and stroke.

Therefore, it is advisable to eat a diet rich in antioxidants and a diet rich in zinc, such as fruits, vegetables, vegetable oils, fiber, oily fish and low-fat animals, to reduce the degree of disease damage.

In addition, cellulose will be converted to in vitro by binding to heavy metals in the body and harmful metabolites in food.

It is beneficial to the human body to eat foods high in cellulose, which is worthy of promotion.

However, cellulose also has its own disadvantages to the human body. Middle-aged people do not eat more high-fiber foods, and there should be a degree.

What are the dietary contraindications for children with enuresis?

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Children’s enuresis diet should be taboo

What are the dietary contraindications for children with enuresis?
Children’s enuresis diet should be taboo

Children’s bedwetting is almost a headache for every parent. Parents know that if there is a deviation in eating habits in life, it will become one of the top reasons for children’s bedwetting. Let’s take a look at some occasional increase in diet.What is the probability of bedwetting for children?

Children with enuresis diet fasting or eating less, chocolate, cola: mainly these foods can produce allergic reactions in children, so that the bladder wall swells, capacity reduction, and can promote smooth muscle rough, causing obstruction.

At the same time, this allergic reaction can cause the child to sleep too deep, can not wake up when there is urine, leading to enuresis.

2, spicy, irritating food: pediatric nervous system is immature, easy to excite, if stored a certain food, causing dysfunction of the cerebral cortex, prone to enuresis.

Therefore, spicy and irritating foods should be avoided in anticipation.

3, multi-salt, sugar and cold food: multi-salt can cause more drinking and more urine, cold food can decompose spleen and stomach function, no benefit to the kidney, it should be contraindicated.

4, corn, coix seed, red bean, squid, watermelon: these foods due to sweet taste, diuretic effect, can increase enuresis, so should eat less 5, limit drinking water during the day: for children with enuresis, do not excessively limit the amount of water during the day,The child is required to have at least 1 free of urine per day to have a slight discomfort to exercise bladder function.

6, drinking more after dinner: after 4 o’clock in the afternoon, urge children to control the amount of drinking water, avoid using liquid diet, dinner as little as possible to drink water, so as not to increase the burden of high blood pressure, reduce nighttime urine output.

Children’s enuresis should eat food 1, kidney gas is not suitable for food tonic solid food, such as glutinous rice, chicken gold, fish carp, yam, lotus seeds, leeks, black sesame, longan, ebony and so on.

2, liver and gallbladder fire should eat fresh food, such as the previous rice, glutinous rice, yam, lotus seeds, chicken gold, tofu, white fungus, mung beans, red beans, duck and so on.

3, dinner should eat dry rice to reduce water intake.

4, animal food, should eat pork loin, pork liver and meat and other foods.

Suffocating twelve sex temptations

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Suffocating twelve sex temptations

The two people who love each other, with long-term relationship, sometimes inevitably lose the feeling of passion.

At this time, if you can make each other more “sexual” through some interesting methods, the intimacy will be more complete!

銆€銆€Method 1: Passionate photo One of you two plays the photographer first, and the other imitates the model.

At least the former must be placed at the mercy, and then the posture of the various deaf people designated by the other party can be made, and it is easy to show their sexual charm under the spotlight.

You can shoot with just the camera, but it’s better to use a D8 or V8. If you take turns, you will be able to catch each other.

銆€銆€Method 2: Porn movies bravely open your camera, record your love process, and secretly play an AV male or female actress!

All the lustful movements of the body and the enjoyment of the picture can be seen, and many wonderful memories are recorded!

But please pay attention to the recording tape or theft!

Otherwise, the actor or heroine you see next time on the porn site is probably yours.

If you are really afraid of this kind of anecdote, just wash it off after reading it!

銆€銆€Method 3: Play the wind and blow each other’s law. During this period, as long as the other party “blowing” something, you have to do it.

This is a kind of curiosity that is expected and feared of being hurt.

銆€銆€Method 4: Undress the whole show to dim the lights in your home, wear your most sexy outfit in the shackles, and then play the wonderful music that is fascinating and heart-wrenching, and start a re-original for your partner.However, the private strip show.

銆€銆€Method 5: Try to cover your partner’s eyes with a towel or a handkerchief, and then feed him to taste a variety of different foods. Just take a bite every time and see if the other person recognizes what food he is eating.

This method is famous from the movie “Love You for Nine Weeks and a Half”, the male and female protagonists Mickey Locke and Kim Basinger play this “good guess” guess.

銆€銆€Method 6: Caressing and guessing or blinding the other’s eyes, and then using any size items that can be found in the home, to caress the sensitive nude of the partner and see how many pieces he can guess.

銆€銆€Method 7: Gradually satisfy the two people to have a passionate sex first, but as long as you feel that you are about to reach the climax, let yourself pause and cool down, then start to seek climax again, so over and over again for at least 1 hour, then letThe climax accumulated until the end of the mountain!

銆€銆€Method 8: A stranger loves a love partner. One of them first goes to the bar alone, and then pretends to know each other and talk to each other, like uncovering a beautiful first-time acquaintance.

You can try some kind of opening remarks to seduce him or her usefully, how much is not attractive enough, and then you can enjoy exclusive surprises from your partner.

銆€銆€Method 9: It is very simple to exchange genders, that is, a man pretends to be a woman, a woman also pretends to be a man, and you/you can play her/he as you like, and then you can play back the role-playing game.

銆€銆€Method 10: During the variety time, two people are looking for small pieces of paper, one by one to write about the sexual behavior you once secretly craved or curiosity, and then collected in a hat or bowl.

Then just take a piece of paper and discuss the topic above. If both of them agree, try this.

This method is awesome for sharing the desires of each other.

銆€銆€Method 11: Breaking through the record When the two are having sex, count the time and see how long you can survive in bed.

Don’t lose to the bunny with built-in powerful battery!

銆€銆€Method 12: The pen pals and the two of you pretend to be strangers to each other, and then use wild and lyrical e-mails to seduce each other with the romantic discharge of this erotic.

Which of the top ten popular weight loss methods is most effective?

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Which of the top ten popular weight loss methods is most effective?

First place, sports weight loss features: natural therapy, safe and no complications, not easy to rebound.

銆€銆€Reasons: For weight loss, exercise is definitely the most helpful. Although exercise is slow, exercise can maintain lean body mass, improve obesity sensitivity, and increase metastatic rate. These long-term benefits are simply impossible to control diet.of.

Therefore, the first weight loss method is to control diet and exercise.

銆€銆€Note: The main point of exercise to lose weight is long-term adherence, and second, it must be coordinated with diet control.

At the same time, supplemented with some sports nutrition, the effect is better.

銆€銆€Second place, western medicine weight loss features: fast onset, good effect, but high rebound rate, side effects.

銆€銆€Reason: Consensus in the strict sense of Western medicine weight loss should belong to prescription drugs, but unfortunately, the current diet pills are under the banner of health, but the drug ingredients are added in the dark, so the customers in the unknown are only concerned about the weight loss effect, the use of more than safeDrugs that are several times the dose are unaware, and the phenomenon of eating various problems sometimes occurs.

However, diet pills have their own useful side. If you don’t consider rebound and complications, you should be on the top of the list.

銆€銆€Note: You must take medication safely under the guidance of a doctor. Do not take it forbidden.

銆€銆€The third place, the characteristics of body weight loss: according to their own different circumstances, tailor-made weight loss program, seeking to maximize weight loss.

銆€銆€Reasons: Due to the age, sex, chronic diseases, physical condition, life and eating habits, genetic factors, etc. of obese people, weight loss needs to vary from person to person and symptomatic treatment.

Tailor-made weight loss programs should include: using targeted products, correcting bad eating habits, and developing healthy weight loss psychology.

銆€銆€Note: Need to find an experienced professional organization, or an expert.

銆€銆€Fourth place, nutrition and weight loss characteristics: belonging to diet weight loss methods, that is, eat less, and eat high nutritional value, which is the essence of diet weight loss methods.

銆€銆€Reasons: The most basic problem of simple obesity is that the replacement is excessively greater than the consumed dose.

Excessive hyperincorporation is associated with high calories in daily foods or excessive food intake.

Therefore, the main way of nutrition and weight loss is to replace the low-nutrient and high-content foods with high-nutrition and low-content foods.

銆€銆€Note: The nutrition contained in the meal replacement food must meet the daily needs of the human body.

銆€銆€The fifth place, the characteristics of needle weight loss: adjust the body’s secretion, no mutation, the effect is good.

銆€銆€Reasons: Acupuncture stimulates the relevant acupoints, promotes the body’s slight metabolism, consumes rare substances accumulated in the human body, regulates the functions of the digestive tract, eliminates the body waste in time, adjusts the body’s secretion, and at the same time suppresses the appetite of the stagnation, thus ultimatelyAchieve weight loss.
The effect of various acupuncture treatments is 73.

3%?
About 89%.

銆€銆€Note: Must be carried out in a qualified hospital.

銆€銆€The sixth place, the characteristics of traditional Chinese medicine weight loss: the poison is small, the group is flexible, the effect is fast, and the effect is good.

銆€銆€Reasons: The causes of obesity are more complicated. Most scholars believe that obesity is related to physical fitness, age, eating habits, work and rest, emotion, and genetic factors.

The rule of syndrome differentiation is the core of TCM therapeutics. The treatment of obesity should also be based on syndrome differentiation. It is highly targeted and takes into account the advantages of comorbidities.

銆€銆€Matters needing attention: Chinese medicine research compatibility, and dialectical treatment, the use of wrong medicine will be counterproductive.

銆€銆€Seventh, drinking tea to lose weight features: the most convenient, the most simple way to lose weight.

銆€銆€Reasons: Many natural plants, including tea, are more or less effective in weight loss, although the weight loss effect is not so obvious, but long-term persistence, self-help.

Especially suitable for use as an auxiliary weight loss method.

銆€銆€Note: All kinds of commercially available slimming teas usually contain drugs, and the principle of weight loss is mainly for venting, which is not desirable.

銆€銆€Eighth, the characteristics of topical weight loss: external supplies, to overcome people’s fear of side effects of internal medicine.

銆€銆€Note: Topical products such as slimming creams do not exert any effect on the slight metabolism of the body, so there is no help in the treatment of systemic obesity.

Usually use any kind of slimming cream that requires massage, hot compress and so on.

In a word, as long as the massage is done, you can lose weight.

Imagine a bunch of cockroaches. After massage and hot compressing, the gap in the sputum tissue will be widened, the capillaries will see the needles, the local blood circulation will be better, the metabolism of sputum will be accelerated, and the full sputum cells will naturally become thinner.Therefore, the local thinning, the real role is massage, weight loss cream plays a supporting role.

銆€銆€Ninth, corset weight loss features: shaping the line from the chest to the waist, so that the waist and upper body look slimmer and slender.
銆€銆€Note: There is no such thing as a temporary displacement, so the nature of this type of product does not produce a fat reduction effect.
Also, don’t over-tighten your belt, which is harmful to your health.

You must know that the waistband of the pants is on the waist, the front is the abdominal cavity, and the back is the lumbar muscle. If the waist is too tight, the intestines will be squeezed into the pelvic cavity, which will affect the blood circulation of the uterus, ovaries and fallopian tubes in the pelvic cavity.The reproductive organs can not get nutrients and excretion waste in time, growth and development and reproductive function problems, often cause irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility and so on.

銆€銆€Tenth, the characteristics of dieting and weight loss: economy, fast weight loss, but easy to cause malnutrition, high rebound rate.

銆€銆€Note: As the basal metabolic rate of dieting is reduced, the foundation is gradually reduced, and the weight loss is higher than once. The fecal enzyme that controls the fecal reserve in the fecal cells becomes more and more active, making it easier to store feces and recover.After eating, you will quickly gain weight and even exceed the original level.

The more meat you eat, the more likely you are to get cancer!

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The more meat you eat, the more likely you are to get cancer!

According to experts’ research: the more meat you eat, the more likely you are to get cancer.

A medical committee survey composed of famous doctors from the Union Hospital and other units showed that meat was positively correlated with cancer.

The survey reported such an estimate: “The incidence of cancer in Beijing, 1996 was 1955.

2 times.

銆€銆€We surveyed urban hospitals, residents, the proportion of colorectal cancer in the last century was less than 100,000, 20,000 in the 1980s, 20,000 in the 1990s, and 100,000 in 2001.10.45.

Why are there more and more cancer patients in the city?

It’s related to diet, eating more meat, not eating whole grains, less cellulose. The series of cancers are similar to the meat implants.

銆€銆€”Fifty percent of cancers are related to diet.”

In the “2004 Tianjin Cancer Prevention and Awareness Week”, experts said.

“The new case of cancer in Tianjin is 1.

60,000, and a trend of growth and youth.

銆€銆€According to reports, although cancer is related to genetic factors, it is mainly caused by environmental factors including diet. If you eat more meat, the staple food is eaten fine, lack of cellulose, that is, coarse grains, miscellaneous grains and other food intake, leading to the incidence of colorectal cancer.Increased rate; sorghum, high protein intake is an important cause of increased incidence of colorectal cancer in pregnancy; about 75% of head cancer is caused by drinking and smoking.

銆€銆€Foreign studies have also confirmed that cancer is closely related to meat.

According to the expected five-year study of the British Vegetarian Society, the chances of a vegetarian’s early death are only half that of non-vegetarians, and vegetarians will not get cancer and cancer earlier, first because of the low blood cholesterol level in vegetarians.What is in the flesh, why is it carcinogenic?

In addition to accepted medical theories, many schools and experts point to carcinogens in the flesh.

Food that cannot be eaten with milk

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Food that cannot be eaten with milk

1.

About 1 hour before and after drinking milk, it is not advisable to eat oranges.

銆€銆€Because the protein in milk meets with the acid in the orange, it will solidify, which will affect the digestion and absorption of milk. It is also not suitable to eat other acidic fruits during this time.

銆€銆€2.

80% of the protein in juice and milk is casein, and the pH of milk is 4.

When it is below 6, a large amount of casein will agglomerate and precipitate, which is difficult to digest and absorb. In severe cases, it may cause indigestion or diarrhea.

Therefore, it is not advisable to add acidic drinks such as juice to milk.

銆€銆€3.

The lysine contained in milk and sugar milk reacts with fructose under heating conditions to form toxic fructosyl lysine, which is harmful to the human body.

Fresh milk should not be sugared when boiled, boiled milk, etc. It is not too late to add sugar.

銆€銆€4.

Milk and chocolate milk are rich in protein and calcium, while chocolate contains oxalic acid, which combines with the same food to form insoluble calcium oxalate, which greatly affects the absorption of calcium.

Even hair dryness, diarrhea, slow growth and so on.

銆€銆€Milk and medicine Some people like to use milk instead of boiled water to take medicine. In fact, milk will obviously affect the body’s absorption of drugs.

Because milk easily forms a cover film on the surface of the drug, the calcium, magnesium and other minerals in the milk chemically react with the drug to form a non-directional substance, thereby affecting the release and absorption of the drug effect.

Therefore, do not drink milk for 1 hour before and after taking the medicine.

銆€銆€Many people don’t pay much attention to the little knowledge of diet.

I didn’t feel well after eating something, and I didn’t look for the reason.

In fact, many things in life seem small and very casual, but they often contain too much knowledge and need us to learn.

This is exactly the case with diet. It is always good to pay more attention.

Nowadays, many places will mention the knowledge of diet, take a look at it, pay more attention, at least it will make you feel more comfortable.

Eat black rice and kidney to fight aging

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Eat black rice and kidney to fight aging

Nowadays, many people like to mix some grains such as rice, black rice and glutinous rice in the diet. But do you know their nutritional characteristics and health benefits?

Who else is not suitable for eating these foods?

銆€銆€The most tonifying kidney is black rice and black rice, which is rich in nutrients and contains protein, trace, B vitamins, calcium, phosphorus, iron, zinc and other substances. The nutritional value is more than ordinary rice.

It can significantly improve the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children’s bones and brain, and promotes the recovery of maternal and post-physical physical weakness, so it is an ideal nutraceutical.food.

銆€銆€Black rice has the functions of nourishing yin and tonifying the kidney, nourishing qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, and nourishing the essence and strengthening the phlegm. It is a nourishing and good product for anti-aging beauty and disease prevention.

Regular consumption of black rice has a better nourishing effect on chronic patients, convalescent patients and young children.

Since black rice is not easy to be boiled, it should be soaked overnight for cooking.

Young children with weak digestive function and old and weak patients should not be eaten.

銆€銆€The most digestible is the so-called coarse rice, which is the 鈥渓ight yellow rice鈥?that removes the rough outer shell and retains the germ and cobalt during the milling process.

The protein, trace amount and vitamin content in the crude rice are more than the fine white rice.

銆€銆€The crude fiber molecules of the rice bran layer contribute to the peristalsis in the body and are effective for diseases such as stomach diseases, constipation, and hemorrhoids.

Compared with white rice, nutrients can reduce blood plasma and reduce the risk of high blood pressure and stroke.

銆€銆€Slightly suitable for the general population, but because the micron rice tastes thicker, the gap is tight, and it takes a lot of time to cook. It is recommended to wash it with cold water before cooking, instead of soaking the water together to occupy the pressure cooker for half an hour or more.

銆€銆€Japanese studies have shown that the blood sugar index of coarse rice is much lower than that of white rice, and it has a better feeling of fullness when eating the same amount, which is beneficial to control the amount of food, thereby helping obese people to lose weight.

Therefore, Japan, South Korea, Singapore and other countries have long set off a wave of weight control.

銆€銆€The most nourishing yin and spleen is the rice porridge before the rice used to maintain health and prolong the years. In the history of 2000 years, the top layer of porridge oil can replenish and replenish the yin and kidneys that nourish the human body.It has great degeneration benefits and is most suitable for patients, mothers and the elderly.

銆€銆€The previous rice has the functions of strengthening the spleen and stomach, replenishing the qi, nourishing yin and fluid, eliminating the troubles of quenching thirst, solidifying the intestines and stopping diarrhea. It can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness and other complications, but diabetic patients shouldBe careful not to eat more.

Cold dew health adapts to climate adjustment

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Cold dew health adapts to climate adjustment

The cold dew is distributed in the twenty-four solar terms and is distributed on the 8th to the 9th of each year.

The history book records that “the cold finger is cold, and the cold is cold when it is cold. It will be condensed, hence the name cold dew.”

“The dew is cold and will condense.”

“Because of the arrival of cold dew, the climate turns from heat to cold, and everything grows with the cold, and gradually falls. This is the season of alternating heat and cold.

In nature, the yin and yang gas begins to change, the yang is gradually receding, and the yin is gradually growing. The physiological activities of our human body should also adapt to changes in the natural world to ensure the balance of physiology (yin and yang) in the body.

銆€銆€From the “Cold Dew” season, the rain is getting less, the weather is dry, and it is hot and cold.

From the point of view of Chinese medicine, the biggest feature of this solar term in the southern climate is the 鈥渄ry鈥?evil, and the dryness is most likely to hurt the lungs and stomach.

During this period, people’s sweat evaporates faster, which often leads to dry skin, increased wrinkles, dry mouth and throat, dry cough and less sputum, and even hair discharge and constipation.

Since the ancient autumn is the golden autumn, the lungs are gold in the five elements, so the lungs and the golden autumn gas correspond, “when the golden autumn, dry gas is ordered”, so the focus of health is to nourish yin and prevent dryness, moistening the lungs and stomach.

At the same time, it is necessary to avoid dissipating the essence of fluids due to criminal activities and overwork.

In the diet should also eat less spicy, fragrant, smoked and other foods, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, sand ginseng, etc. have nourishing yin and moist, dry stomachThe food of Shengjin, while increasing chicken, duck, beef, pig liver, fish, shrimp, jujube, yam, etc. to increase physical fitness; less spicy pepper products, such as pepper, ginger, onion, garlic, because of too spicyInjury to the human body.

Keep a certain amount of humidity indoors, pay attention to add water, eat more fruits such as Sydney, banana, cantaloupe, apple, water persimmon, and raisins.

In addition, you should also pay attention to rubbing skin cream to protect the skin, and prevent the dry medicine of the motherland from highlighting “spring and summer Yangyang, autumn and winter nourishing Yin” in the four-time health.

Therefore, the autumn season must pay attention to the maintenance of yang in the body.

When the climate is getting cold, it is the yang of the human body that converges. When the yin essence is hidden inside, it should be based on the maintenance of yin essence. In other words, the autumn health can not leave the principle of 鈥渃ultivating income鈥?

銆€銆€Spiritual nursed back can not be ignored, because the climate is getting colder, the sunshine is reduced, the wind is falling, and it often causes a sense of desolateness in some people’s hearts, and it is emotionally unstable and easy to feel sad.

Therefore, maintaining a good mentality, taking advantage of the situation, venting stagnation, and cultivating optimism and open-mindedness is one of the irreplaceable aspects of health care.

銆€銆€In addition, when the autumn is cool, people’s living time should be adjusted accordingly.

I have found in many years of clinical treatment that every time the climate becomes cold, the number of patients suffering from cerebral thrombosis will increase. The reason for the analysis is colder and the people’s sleep time is increased. Because people are slowing down when they sleep, blood flow slows down.It is easy to form a blood clot.

“Ask the four questions and adjust the spirit” clearly pointed out: “Autumn March, early morning and early rise, and chickens.

“Early lying to conform to the collection of Yin essence; early to take the spleen of sedative, in order to avoid the formation of blood clots, I suggest that you follow the solar terms, time-sharing to ensure health.

Insomnia self-simple massage

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Insomnia self-simple massage

Insomniacs often take sleeping pills for a long time, which is enough to cause drug resistance and “addiction”, and may damage liver and kidney function and make transplant dysfunction.

Therefore, it is best to use non-drug therapy.

Different conditions can be distinguished, using the following self-therapy methods: 1.

Insomnia caused by chronic diseases, such as high blood pressure, neurasthenia, neurasthenia, old and weak, etc., can be picked as appropriate: 1 side lying, deep breathing several times, the whole body relaxes, the breathing is deep, and when you are young, you can fall asleep.

銆€銆€2 supine, holding empty fists in both hands, placed under the heart and 3-4 minutes above the stomach.

銆€銆€3 鎺?dozens of Shenmen points.

銆€銆€2.

Insomnia caused by dysfunction of the gastrointestinal system and indigestion should be adjusted from the rehabilitation of nerve function.

Because “the stomach is not harmonious, then sleep.”

銆€銆€3.

Insomnia caused by nerve stimulation is a method of transferring the excitatory points of the cerebral cortex.

Before going to bed, gently stroke the whole body, relax the whole body, then click on the upper jaw, Jiexi, Zusanli, body column, the god, Guanchong, Daheng, Shendao points.

銆€銆€4.

In addition to the above methods, or lying on the back, point on the upper, middle, lower jaw and pylorus, Tianshu, Gongsun, Zusanli and other points.

銆€銆€5,

Breathing is good because of stress or insomnia due to too much work or thinking.

The method is that the body is upright, both hands are lifted, fully inhaled, and the body leans forward to stand up and exhale deeply.

Grasp the two corrections with both hands, maintain this position, perform 4 abdominal breathing, and then resume posture.

Practice has proved that repeating the above actions 6 times often makes people sleep very quickly and sleeps very well.

However, the number of repetitions should be moderate, otherwise it will have the opposite effect.