Small S came back after one month and vowed to lose weight 13 kg

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Small S came back after one month and vowed to lose weight 13 kg

The slimming menu of the small S is exposed on the Internet.

For the 13 kilograms of excess meat, the monthly meal is created by the nutritionist.

She also invited a fitness instructor to design a slimming and slimming exercise for her to help her return to success in a month.

銆€銆€According to Taiwan media reports, the supplements sent by relatives and friends, the small S will not touch, the mother did not dare to give her stew supplements.

In short, in this one month, the small S eats and drinks according to the instructions of the dietitian.

銆€銆€It is said that the small S is not sitting at home after the birth, or spend 39 million to enter the 5-star sitting center.

The slimming meal costs 65,000 yuan is extra.

Coupled with an exclusive fitness instructor, it is expensive for a small S to have a daughter.

However, it is worthwhile to spend the money to make a comeback advertisement after the full moon and to record the “Kangxi Come” program in May.

銆€銆€After the birth of the small S, the black hair has risen to the E cup due to the increase in milk.

The current movement of the small S is mainly to beautify the chest line, close the buttocks, eliminate the excess meat on the back and abdomen, and the brakes can quickly restore the residual abdomen.

As the wound has recovered, her current exercise is a simple, gentle squeeze exercise designed by a fitness instructor.

銆€銆€”Times Weekly” announced the slimming menu of the small S flower 65000 yuan NT dollar sitting center for other women who want to lose weight.

銆€銆€Small S slimming menu Postpartum first and second week: do not eat fruit, so as not to excessive too much water, unfavorable weight loss.

銆€銆€The first day after childbirth (5 meals a day): Breakfast: ginger fish soup, sesame oil noodles, green vegetables.

銆€銆€Applicable to: sesame oil pig liver, whole grain rice, assorted vegetables.

銆€銆€Afternoon tea: sweet porridge corn.

Dinner: medicated chicken legs, squid fried rice.

Nightingale: brown sugar sweet potato.

The next 3 weeks of meals: the first week: squid soup, pork liver medicated meal.

Function: Eliminate toxins from the body.

銆€銆€The second week: pork loin, stew.

Function: supplement calcium, minerals.

銆€銆€Week 3: sesame oil chicken.

Function: warming effect.

The fattening package makes you fat every day.

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The fattening package makes you fat every day.

Daily food package for the fattening plan: Every day the food must be nutritious enough, protein and slight absorption are the most important, especially protein is an important component of muscle.

銆€銆€The fattening plan is different from the weight loss plan. You don’t have to deliberately limit the food for each meal. Just follow the following points: 1.

Two cups of whole milk a day, one of which is to be drunk in the morning.

銆€銆€2.

More than two servings of meat, chicken, duck, fish, eggs or meat substitutes with high protein per day.

銆€銆€3.

Eat 2-3 internal organs every week, such as liver, heart, and sage.

銆€銆€4.

Eat seafood 3-4 times a week, such as fish, shrimp, clams, etc.

銆€銆€5,

One citrus fruit a day, eat with a white film.

銆€銆€6.

Eat more than three cooked vegetables every day for lunch and dinner.

銆€銆€7.

Desserts such as sugar water and cakes can be eaten every afternoon during tea time.

銆€銆€8.

If you don’t have an appetite, you can add raw onions, raw garlic, pepper, pepper and other appetizing seasonings to your food.

銆€銆€9.

If you don’t like milk, you can drink a cup of honey in the morning and evening. The monosaccharide in honey can be directly absorbed by the body, increase the absorption of transformation, help accumulate sputum, but can not drink with milk.

銆€銆€10.

Eating a tea egg or omelet before going to sleep helps the body to store aunt and muscle.

銆€銆€The method of fattening mainly relies on diet, but some people are born with weak constitution and are not easy to absorb, so they will not eat fat. In addition, mental stress and lack of sleep will hinder the body from gaining weight.

It is said that people who are easy to sleep are more likely to gain weight than those who do not sleep well, because they are better absorbed by the spirit, so they have to find a way to sleep well.

銆€銆€Note: It is not necessary to eat a lot of sugar, because a large amount of sugar will suddenly stimulate the copying, and the sugar will suddenly become a neutral aunt. This unfortunate can not be transformed into transformation, which can affect the cardiovascular health of the heart and brain.

Moreover, excessive blood sugar secretion is rapidly reduced, resulting in hypoglycemia, which is detrimental to health.

銆€銆€Fat meat can eat a little, but can not eat roasted or fried, will produce free radicals.

Dietary advice should start from a small amount, because the body is very thin may be poor digestion and absorption function, digestion and absorption function is not good, eating a lot is harmful.

銆€銆€In addition, some people have stronger thyroid function, so the body’s energy “burns” too fast, even if it is better to eat, it is not easy to get fat.

Common aerobics in the office

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Common aerobics in the office

Head smothering the head every morning or at night before going to bed — stimulating the acupuncture points on the head to adjust the health of the human body.

Hold the empty fist on the head with both hands, naturally move the wrist joint, use your fingers to gently rub the head, first slam from the forehead to the top of the top of the head, and then smash from the sides of the head to the center of the head.

The number of times depends on each person’s situation, generally about 50 times is good.

銆€銆€Comb the hair straight to the comb, use a wooden comb (also can be replaced by a finger) from the forehead through the top of the head to the back comb, gradually speed up.

Then lean the comb, about 20 per minute?
30 times, once a day, every time 3?
5 minutes.

It can stimulate the scalp nerve endings and head meridian points, regulate the meridians and nervous system, promote local blood circulation, achieve the effect of eliminating fatigue, strengthening the body and promoting hair growth, especially suitable for mental workers.

銆€銆€The high-handed front is raised at a 90-degree angle, and the two fingers are straight and unfolded.

Then forcefully clap your hands, the louder the better.

The high-five is mainly to stimulate the two acupuncture points, usually around 20 times.

銆€銆€The bath hand is one of the health massages.

Take the habitual position, eliminate the distracting thoughts, calm down and calm down, listen to the ear, not farsighted, and hold the palm of your hand from slow to fast.

銆€銆€The face is placed on the face with the hot hand, and the two fingers are from the nose up and down to the sides of the nose, repeatedly rubbing until the face is hot.

Then close your eyes and massage your eyes and surroundings with your fingertips.

銆€銆€There are many acupuncture points on the ear ear.

Use two index fingers, middle finger, ring finger three fingers, rubbing the auricle before and after, stimulate the distribution of various points on the auricle.

The number of times depends on each individual’s situation, and is generally about 20 times.

銆€銆€The neck first uses the index finger of both hands, the ring finger repeatedly massages the wind pool at the back of the neck, the Fengfu point, the force from light to heavy, until the local heat, and then continuously rotate left and right, the speed is slow but the amplitude is large.

銆€銆€Bend your feet naturally apart, hands on your hips, bend left and right 30 times, then tilt back and forth 30 times, then spread the chest several times.

How to take speed from the diet

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How to take speed from the diet

Increase the intake of fattening diet to increase absorption and absorption tips 1, feeding milk: milk into the cooked mung beans, into the mung bean milk, discretion to put sugar, or add cereal, wheat flour and other foods.

The amount of traces and nutrients has increased, and it can still be served with dry food such as bread biscuits to become a breakfast or snack.

銆€銆€2, carbonated boiling water: in the boiling water, add the right amount of maltodextrin (dextrin is a multi-class, soluble water, with conversion, sweetness is very low, can be found in the larger supermarket)It can absorb the speed, but it is not like sugary drinks such as soda cola. Because it contains monosaccharides, it will increase the burden on the body.

銆€銆€3, dessert after meal: the right amount of dessert after the meal is very helpful for the increase of weight, eat dessert after meals, can reduce the burden of sweets on the body.

After the meal, a bottle of Yakult not only provides a transfer of about 100 kcal, but also the lactic acid bacteria cause the whole intestine and digestion.

銆€銆€4, nuts in the meal: nuts are high-content, high-sorghum food.

Their fatty acid structure is mainly composed of monounsaturated fatty acids and polyunsaturated fatty acids. It is also rich in vitamin B group, vitamin E and trace minerals, which can also relieve fatigue.

However, if there is mold, the smell and oily taste will cause harm to the body.

Seeds, peanuts, sesame seeds, cashews, walnuts, pine nuts, almonds, pistachios, etc. all fall into this category.

It is best to eat apples for 15 minutes.

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It is best to eat apples for 15 minutes.

Apple’s healthy nutrients, the diet is endless, and is loved by people all over the world.

However, Australia’s “perfect health” website recently reminded that eating apples is not too embarrassing, because the core contains hydrocyanic acid, which is unhealthy.

銆€銆€Basically, apples are potentially vitamin C, vitamin E, polyphenols and flavonoids, all of which are natural antioxidants and are particularly effective in preventing cardiovascular and cerebrovascular diseases.

Apple’s calcium content is richer than normal fruit, which can help metabolize excess salt and help to lose weight.

銆€銆€However, there are few known hydrogen radicals in the apple core.

American researchers have found that apple cores contain a small amount of harmful substances – hydrocyanic acid.

A large amount of hydrocyanic acid is deposited in the body, which can cause dizziness, headache, and rapid breathing. In severe cases, coma may occur.

銆€銆€But there is no need to worry too much. The aluminum hydroxide in apples mainly exists in the core, but not in the flesh.

Need to be reminded: when eating apples, they are used to picking up the core, although it will not cause poisoning immediately, but eating it for a long time is indeed bad for health.

銆€銆€Apple’s potential “poisoning” danger: erythropoietin coloring is now often repeated “eat fruit without fruit flavor”, because there are many fruits in the process of growth, excessive use of ghrelin, erythropoietin, swell, or placedExcessive use of preservatives, even in the sale of colorants, waxing, bleaching and dyeing, etc., to meet the consumer’s “take the fruit” mentality, these toxic fruits have become a serious threat to people’s health.

銆€銆€The danger of eating apples: stimulating a stimulating element, stimulating coloring, preservative preservation.

Excessive use of auxin, erythropoietin, preservatives can damage the liver.

Retail fruit vendors are about to give apples industrial paraffin, the purpose is to maintain moisture, the fruit is bright and has a selling.

銆€銆€So what about the wax on the apple skin?

銆€銆€From a nutritional point of view, you should choose to eat apples, because the apple skin contains more antioxidants.

In fact, the wax on the apple skin mainly combines the following: The first one is the natural fruit wax on the surface of the apple itself, which is a kind of lipid component, which is a plant protective layer formed on the surface of the apple, which can effectively preventExternal microorganisms, pesticides, etc. invade the flesh and enhance the protective effect, which does not need to be removed.

銆€銆€The second type is the edible wax that is imported by some imported apples. This “artificial fruit wax” is actually a kind of shell material, which is extracted from crustaceans such as crabs and shells.

The substance itself is not necessarily harmful to the body, and its role is mainly to preserve the freshness, preventing the apple from decaying in long-distance transportation and accumulation and storage.

It is also very simple to remove this layer of wax, which can be removed by directly washing with hot water.

銆€銆€The third type is industrial wax, in which mercury and lead may penetrate into the flesh through the peel, causing harm to the human body.

The method of identification is to wipe the surface of the peel with a hand or a napkin. If you can wipe off a layer of red material, it may be industrial wax.

銆€銆€Apple’s various colors have different health effects. Apple color can predict health benefits.

For example: red apple: more beneficial to the heart, improve memory, maintain the health of the urinary system; green apple: more conducive to teeth and bones strong; yellow apple: can strengthen the body’s immune system, is also good for the prevention of certain cancers.

銆€銆€Chinese medicine believes that the health benefits of different colors of apples have their own focus.

銆€銆€Red apples into the heart: lower blood lipids, soften the blood vessels more powerful, can protect the cardiovascular health of the heart and brain, the elderly can eat more.

銆€銆€Green apple: It has the effect of nourishing liver and detoxifying, and it can fight depression, so it is more suitable for young people to eat.

In addition, green apples can promote tooth and bone growth and prevent gum bleeding.

銆€銆€Yellow apple: It has a good effect on protecting eyesight. Office workers who often use computers can eat properly.

銆€銆€The lovely apple – “general practitioner” As early as in ancient Egypt, people not only regarded apples as a kind of food, but also regarded it as a medicine.

Canadian studies have shown that apple juice has a powerful role in killing infectious viruses in test tubes, and people who eat apples are far less likely to have a cold than those who do not eat or eat less.

銆€銆€The potassium contained in the apple can be combined with the excess sodium salt of the human body to excrete it.

When the body has too much sodium salt, eating some apples will help balance the electrolytes in the body.

The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effect of nourishing the brain and nourishing the nerves.

Apple’s aroma is a good medicine for treating depression and depression.

After many experiments, experts have found that among the many odors, the aroma of apple has the greatest psychological impact on people, and it has obvious effects of eliminating psychological depression.

The clinical use proves that after the mentally depressed patient smells the apple aroma, the mood is greatly improved, the spirit is relaxed and happy, and the feeling of depression disappears.

Experiments have also shown that insomnia patients sniff apple scent before going to sleep, enabling people to sleep quietly and quietly.

Wash and squeeze the juice with apples, take 100 ml each time, 3 times a day, take it continuously, 15 days for a course of treatment, and have a blood pressure lowering effect on patients with hypertension.銆€銆€Therefore, some scientists and physicians call Apple “a full range of healthy fruits” or “general practitioners.”

銆€銆€It is best to eat apples for 15 minutes. The apples have high nutritional value and are rich in vitamins and acids.

銆€銆€According to experts, eating apples should not be too fast.

If you chew in your mouth for a long time, you can secrete more saliva and gastric juice, which will help promote the body’s absorption and digestion of apple nutrients.

銆€銆€From a nutritional point of view, we do not advocate the 鈥榞orging’ approach.

For people with poor gastrointestinal tract, especially the speed of eating apples.

Eating too fast can easily lead to feelings of incompetence caused by indigestion.

銆€銆€Everyone may have experienced this: an apple takes a long time to eat, and the surface that is bitten off will appear yellow, and the moisture content of that part of the pulp will also decrease, becoming “soft” and not so brittle.

Fu Jinru explained that this is actually the result of apple oxidation.

Although the “selling phase” is more serious, the taste is not particularly good, but in fact its nutrients are not lost. In general, eating will not cause harm.

The weather is getting cold, do these 7 things, fall less sick in autumn

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The weather is getting cold, do these 7 things, fall less sick in autumn

We often use the words “depression” and “cold” to describe the fall. In the dry autumn days, I often accompany you and me. How to avoid such obstacles?

Today, Xiaobian will share some health knowledge for you, and do a good job in these seven things.

Drinking a bowl of porridge in the morning is often the time when the human spleen and stomach function is weakened. Correspondingly, the weather turns cold and the diarrhea will gradually increase. In addition, the summer cold drink is also an essential cooling food for people.

However, in the autumn, the human stomach will become extremely fragile.

Drinking a bowl of porridge every morning can effectively remove the cold inside the body and avoid colds.

Sour food is the most important thing except the autumn dry autumn health.

Lotus root, yam, lily porridge, pear are good choices, eat more food can effectively reduce the dryness of autumn.

In the summer, we often have big fish and meat, and we eat sea food. However, in autumn, we should focus on light food.

Going to bed early and getting up early can raise the lungs in summer. People are used to nightlife and often go to bed very late.

However, people will be very sleepy in the fall, so it is necessary to correct the previous living habits and increase the sleep time in the night. Early sleep and get up early can effectively meet the standard of 鈥渁utumn raising the lungs鈥?

The back feet are well protected, and the temperature changes in the fall are impermanent. Especially for people with weak resistance such as the elderly and children, it is necessary to add clothes to keep warm and prevent the recurrence of old diseases.

Among them, the navel, back and feet are three important parts, we must pay attention to protection.

Massage the abdomen to prevent constipation in the autumn when the dry days are dry, it is easy to trigger the initialization of constipation.

Conditioning method: The body is supine, the two palms are hot, the hands are stacked on the right lower abdomen, and massaged 30 times in a clockwise direction.

The characteristics of swallowing and blocking the autumn and autumn are 鈥渃ool鈥?and 鈥渄ry鈥? among which 鈥淭eng Na fitness method鈥?is a good choice.

Method: Caries 30 times, then use the tongue to stir in the mouth, rinse the mouth several times, swallow in three times, intend to send to Dantian, slowly do abdominal deep breathing, help the body to resist the cold.

More “drinking” the autumn wind is more healthy. The autumn wind is the cleanest. We can walk in the park and enjoy the coolness of autumn, laying the foundation for winter health.

Experts advise: cold dew season, anti-autumn, eat honey, eat less spicy

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Experts advise: cold dew season, anti-autumn, eat honey, eat less spicy

On the 8th, it ushered in the cold dew.

Health experts warned that the weather in the cold season is turning cold, it is the late autumn season, the public should pay attention to prevent autumn sputum, eat spicy barbecue food.

銆€銆€Health expert Zhang Dongsheng pointed out that in the autumn, especially before and after the cold dew, the moisture in the air gradually decreases, the air tends to dry, and the human body has the same moisture.

銆€銆€However, drinking boiled water does not completely resist the complications caused by Yuqiu.

In ancient China, there was a recipe for dealing with Qiu Jin, namely: “Drinking water in the DPRK, honey soup in the evening.

In other words, drinking boiled water, water is easy to lose, if you add some salt in the boiled water, it is not so easy to lose.

Drink some salt water during the day and honey water at night. This is a good way to replenish the body’s water. It is also a good diet for autumn health and anti-aging. It can also prevent constipation caused by autumn sputum.

銆€銆€Health experts said that modern medicine has proven that honey is a recognized effect on neurasthenia, hypertension, coronary atherosclerosis, and lung disease.

Taking honey regularly in the fall is enough to help the recovery of these diseases, and it can also prevent the autumn cockroaches from harming the human body, thereby moistening the lungs and raising the lungs, thus making people healthy and longevity.

銆€銆€Health experts also reminded that in the autumn season, you should also pay attention to not eating or eating spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onions and wine, especially ginger.

A small amount of onions, ginger, and peppers are used as condiments. The problem is not big, but don’t eat them often.

銆€銆€In order to prevent autumn madness and even eat more fresh fruits and vegetables, such as pears, persimmons, citrus, bananas, etc., vegetables can eat more carrots, melon, medlar, white fungus, etc., as well as beans and soy products.There are also edible fungi, kelp, seaweed and so on.

Fruits and vegetables are rich in water, vitamins, fiber, etc., which are good for preventing the appearance of nose and mouth, rough skin and constipation.

What is the meaning of the big summer heat?

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What is the meaning of the big summer heat?

What does the big summer mean?
The summer heat season is the hottest period of the year.
The ancient book says that “the big one is also the hot one.”
The degree of heat is from small to large. After the summer heat, it is the autumn, which coincides with the extreme law of the extremes of the matter.
So do you know what it means to be a big summer?
What should you pay attention to during the summer heat season?
Let’s take a look at it together.
銆€銆€What is the meaning of the big heat? The big heat usually means that the weather is very hot, and the hottest period of the year has arrived.
On the 22nd or 23rd of the Gregorian calendar every year, when the sun runs to 120 degrees of the Yellow River, it is a great heat.
The heat is just before and after the 鈥渕id-volt鈥? which is the hottest solar term in the year. In many areas of China, extreme hot weather often occurs.
When it’s sunny, it’s often like a hot sun, it’s very hot; when it’s rainy, it’s so hard to breathe.
銆€銆€The great heat is also the most thrifty thunderstorm, and there are proverbs saying: “There is no half of the East Flash, and the West Flash is too late.
“It means that in the summer afternoon, if lightning appears in the east, the rain will not come down here; if the lightning is in the west, the rain will soon come, and it is too late to escape.
It is vividly illustrated that thunderstorms are often sunny here. As the poet of the Tang Dynasty poet Liu Yuxi said: “The east side of the sunrise is raining in the west, and the road is clear and sunny.
The summer heat diet should be light. Generally speaking, summer is hot and humid, people often have symptoms such as heavy head, depression, burnout, chest tightness and bad appetite.
Summer diet should not be too full, usually only eat seven or eight minutes full, follow the principle of “eat in the morning, eat at noon, eat less at night”, eat less spicy, fried foods, should not eat a lot of cold drinks, so as not to damageSpleen and stomach function, should pay attention to comprehensive and balanced nutrition.
銆€銆€Summer diet should be light, you can eat more foods with heat and dampness, such as mung bean porridge, lotus leaf porridge, etc., or the melon with lotus leaves, glutinous rice and soup.
In addition, to open the window to ventilate, drink more water, increase the intake of trace elements and vitamins to help maintain the health and vitality of the body.
Should also eat more fresh vegetables and melons, need to pay attention to wash peeling or light salt water soaked and eaten.
銆€銆€In addition, it is best for adults to maintain a high-quality sleep of more than 7 hours a day, to avoid long-term rest in the “air-conditioned house.”
銆€銆€Beware of heatstroke, be careful of sun protection During the hot summer season, beware of heat stroke and be careful with sun protection.
銆€銆€Moderate aerobic exercise can replenish energy, regulate blood and maintain yang, help speed up the body’s metabolism and maintain a young state.
It should be noted that for long-term outdoor activities, sunshades and sun visors can be used for sun protection, because umbrellas and sun visors can block some ultraviolet rays, avoid direct sunlight to the skin, reduce skin temperature and prevent heat stroke.
銆€銆€In addition, after the heat stroke should immediately take cooling measures, bathing is a good way to cool down, if there is no condition, should try to wash the face and neck and limbs with water to cool down, drink a moderate amount of cold drinks.
If the degree of heat stroke is severe, severe nausea, vomiting, diarrhea, fever, etc., you should go to the local hospital in time.
銆€銆€Intimate Tip: Many people like to drink cold water, eat popsicles and other means to cool down, which is too cold, not only can not reduce fire, it will also cause certain damage to the body.
Do not eat too cold and cool in the heat.

College parents’ rewards for children’s fattening

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College parents’ rewards for children’s fattening

“Who can let me gain 10 pounds before the summer vacation, can find my mother to receive 1,000 yuan.

Since last week, Liu Can, a sophomore student in logistics management at Huaxia College of Wuhan University of Technology, has been publishing the 鈥淶hengfei Announcement鈥? in 23 QQ groups he participated in. I hope someone will help him 鈥渓ong meat鈥?

銆€銆€Liu Can’s family from Xiaogan Hanchuan is well-off.

“Before home, I have 5 meals in the morning at 7:00, 10:00, 12:00, 4 pm, 8 pm, and eat less meals to gain weight.

Liu Can said that when she first entered school, she weighed about 130 pounds. Now she only has 110 pounds. Every time she goes home, her mother is very distressed. My relatives at home also say that I am getting thinner.

銆€銆€”I really want to grow stronger, because I am still bullied by thinness.

He said that in the summer of last year, he worked as a security guard in a logistics company. Instead, he was swearing by the driver when he dissuaded the driver who violated the parking.

Therefore, after returning to school, he participated in the martial arts club, and continued to run 2000 meters and sit-ups every night.

銆€銆€He repeatedly said, “I have no problem with my stomach. I just stayed up late to do the ‘Challenge Cup’ technology project. I just ate something that didn’t grow meat. Now I still drink milk every day, but it is useless.”

銆€銆€Liu Can’s mother said that she really prepared 1,000 yuan to reward her son for fattening.

Every time her son came home, she slaughtered the chicken, and the stew didn’t work.

“I am not spoiled by children, love children, just want to make my son grow stronger, at least like the eldest son.
鈥?”The reporter found that most students think that Liu Can’s mother does not need to make a reward,” the idea is still in the middle school to find ways to love his son.”

Dong Mengshi, an economics major, said that life at the university level should be natural, instead of forcing a few pounds of meat.

Fattening recipes: Finish your full of dreams!

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Fattening recipes: Finish your full of dreams!

I want to gain weight, how can I eat and gain weight?

銆€銆€The 26-year-old Zhang Hao (pseudonym) is 175 centimeters tall and weighs only 52.

5 kilograms, colleagues, friends old take him to open, let him be careful not to be blown away by the wind.

The girlfriend feels insecure and gave him a dead task every month: gaining 120 pounds.

銆€銆€He started the fattening plan: eating 12 to 30 percent, catching burgers, fried chicken legs, and eating ice cream.

銆€銆€Every month, not only did not have long flesh, but it caused a long mouth sore and diarrhea.

Helpless, he turned to the doctor of the Department of Nutrition, a hospital doctor, Fu Dafu.

銆€銆€After examination, Zhang Hao did not have hyperthyroidism, diabetes, liver disease and other diseases that affect the body’s normal digestion and metabolism and lead to thin body.

But he is prone to diarrhea, and it is common for two stools a day.

銆€銆€”The reason for your weight loss is probably that the digestion and absorption function is poor. In order to gain weight and overeating, it will definitely increase the burden on the stomach. This is why there is no diarrhea.
鈥?

“Dr. Fu suggested that if you want to gain weight, you can’t just increase the dose, just adjust your diet.”

銆€銆€There is also a class of people who have no disease problems, but they are not fat, which may be due to high basal metabolism.

“A certain person’s body is immune, toxic, and the function of the digestive tract is normal, but the energy consumption is faster than others.
鈥?Sitting is more energy than standing and standing.

“The doctor said that if a person eats a normal diet, he will not be able to meet the daily energy consumption needs, and even consume the energy stored in the body, which will inevitably lead to leanness.”

銆€銆€Such people need to appropriately increase some high-transition foods on the basis of reasonable expectations.

銆€銆€When you hear this, you may want to calculate: After that, I eat two fried chicken legs and other big foods every day!

銆€銆€If you think this way, you will be mistaken, fried, crushed, fat and other foods, alternating large, high levels of traces, such as excessive intake of traces, may cause high blood pressure, diabetes and other rich diseases; especially on the streetsMost foods are repeatedly fried, which may cause harmful substances to the body, even carcinogens.

銆€銆€What exactly is Dongdong both high in impurities and low in manure?

銆€銆€鈥淭he simplest thing to provide high content and low feces is carbohydrates, which are rice, noodles and other staple foods.

“If the reader with high basal metabolism wants to gain weight, on the basis of the original diet, eat 1 more per meal?
2 two staple foods, or add a meal, so that you can absorb a lot every day, you can consume the metabolic heat slowly accumulate in the body, the weight will increase.

銆€銆€Genetic factors can also cause people to be thin. In this case, you don’t have to change the diet structure, but you need to balance the diet, ensure the nature of the food, not partial eclipse, not picky eaters.

Usually in the 30s and 40s, the weight can reach the expected requirements.

銆€銆€How to properly arrange the diet?

銆€銆€Adults need 2000-3000 kcal per day, of which about 60% fat, 25% aunt, and 12%-15% protein are ideal ratios.

銆€銆€Therefore, for three meals a day, there must be a staple food such as steamed bread, noodles, etc., to provide feces; eggs, milk, meat, fish, soy products, etc., to provide protein; and cooking oil, meat, etc., provide misfortune.

銆€銆€1.

Eat less and eat more.

Four or five meals a day, each meal eats 60% full, in order to break down the stimulation of the digestive tract, increase energy, digestion and absorption rate of nutrition.

銆€銆€2.

Eat foods that are easily digested and absorbed, such as eggs, soy products, fish, etc., and eat less irritating foods such as frying.

銆€銆€3.

Eat more fruits and vegetables.

Guarantee 400-500 grams of vegetables per day, 250 grams of fruit, can improve gastrointestinal function.

銆€銆€4.

Improve the cooking style, steam more, boil, stir fry, fry and fry.