Several foods that can suppress postprandial blood sugar rise

Several foods that can suppress postprandial blood sugar rise

Researchers have observed an interesting phenomenon. Vegetables containing a lot of sticky substances can suppress the increase in blood sugar after a meal.

These foods are: okra: When okra is cut, there will be some mucus. These mucus contain food fiber such as pectin and mucin.

Pectin can promote intestinal peristalsis and inhibit the absorption of cholesterol, while mucin can inhibit the absorption of sugar.

In addition, okra also contains potassium, β-carotene and other beneficial ingredients.

Potassium promotes the excretion of sodium and stabilizes blood pressure.

And β-carotene can prevent free radicals from being oxidized.

  Yam: Yam can effectively improve high blood sugar: The sticky ingredients in yam are also formed by mucin.

Mucin can wrap other foods in the intestine, allowing sugar to be slowly absorbed.

This effect can suppress the sharp rise in blood glucose after meals, and at the same time avoid excessive blood glucose secretion, so that blood sugar can be well emptied.

  Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2.

These ingredients promote the metabolism of glucose in the blood.

In addition, yam also contains amylase, an enzyme that digests sugars, but sugar is no longer stored in the blood.

Yams with more sticky ingredients have more medicinal ingredients.

  Taro: Taro is most suitable for people who need to limit metabolites: Taro contains mucin, magnesium, zinc, vitamin B1 and other active ingredients. It also contains galactose feed, which can effectively reduce blood pressure and cholesterol.

Most people cook boiled taro before eating it. Although it is easy to damage mucin, other active ingredients have been fully absorbed.

  Otherwise, it is very important that yam is transformed into 10,000 yuan.

Taro is the most suitable food when you have to restrict your diet due to diseases such as diabetes, hyperlipidemia, and obesity.

In 100 grams of taro, only 58 kcal.