Eat black rice and kidney to fight aging
Nowadays, many people like to mix some grains such as rice, black rice and glutinous rice in the diet. But do you know their nutritional characteristics and health benefits?
Who else is not suitable for eating these foods?
銆€銆€The most tonifying kidney is black rice and black rice, which is rich in nutrients and contains protein, trace, B vitamins, calcium, phosphorus, iron, zinc and other substances. The nutritional value is more than ordinary rice.
It can significantly improve the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children’s bones and brain, and promotes the recovery of maternal and post-physical physical weakness, so it is an ideal nutraceutical.food.
銆€銆€Black rice has the functions of nourishing yin and tonifying the kidney, nourishing qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, and nourishing the essence and strengthening the phlegm. It is a nourishing and good product for anti-aging beauty and disease prevention.
Regular consumption of black rice has a better nourishing effect on chronic patients, convalescent patients and young children.
Since black rice is not easy to be boiled, it should be soaked overnight for cooking.
Young children with weak digestive function and old and weak patients should not be eaten.
銆€銆€The most digestible is the so-called coarse rice, which is the 鈥渓ight yellow rice鈥?that removes the rough outer shell and retains the germ and cobalt during the milling process.
The protein, trace amount and vitamin content in the crude rice are more than the fine white rice.
銆€銆€The crude fiber molecules of the rice bran layer contribute to the peristalsis in the body and are effective for diseases such as stomach diseases, constipation, and hemorrhoids.
Compared with white rice, nutrients can reduce blood plasma and reduce the risk of high blood pressure and stroke.
銆€銆€Slightly suitable for the general population, but because the micron rice tastes thicker, the gap is tight, and it takes a lot of time to cook. It is recommended to wash it with cold water before cooking, instead of soaking the water together to occupy the pressure cooker for half an hour or more.
銆€銆€Japanese studies have shown that the blood sugar index of coarse rice is much lower than that of white rice, and it has a better feeling of fullness when eating the same amount, which is beneficial to control the amount of food, thereby helping obese people to lose weight.
Therefore, Japan, South Korea, Singapore and other countries have long set off a wave of weight control.
銆€銆€The most nourishing yin and spleen is the rice porridge before the rice used to maintain health and prolong the years. In the history of 2000 years, the top layer of porridge oil can replenish and replenish the yin and kidneys that nourish the human body.It has great degeneration benefits and is most suitable for patients, mothers and the elderly.
銆€銆€The previous rice has the functions of strengthening the spleen and stomach, replenishing the qi, nourishing yin and fluid, eliminating the troubles of quenching thirst, solidifying the intestines and stopping diarrhea. It can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness and other complications, but diabetic patients shouldBe careful not to eat more.