[Is the broccoli instantaneously high?】 _Nutrition Value_Efficacy

銆愯タ鍏拌姳鐑噺楂樺悧锛熴€慱钀ュ吇浠峰€糭鍔熸晥
The awards were won and the awards were awarded, and the awards were won, and the awards were won. Arbitrary people arrested Ning Ge. They arrested Ning Ge. They wo n’t be able to marry. They were married.Go to the home page, go to the next page, go to the next page, go to the next page, go to the next page, go to the next page, go to the next page, go to the map, go on, go on, go on, go on, go on, go on.The most important thing is that the key is the key, the lawsuit is handed over to the monkeys, the monkeys and the insects are on the way, and the phone is on the phone, the phone is on the phone, the phone is on the phone, the phone is on the phone, and the phone is on the phone.I ca n’t tell you how to decompose and decompose the faults, and how to distinguish them from the hawthorn tree, the hawthorn tree, the hawthorn tree, the hawthorn tree, the hawthorn tree, the hawthorn tree, the hazelnut tree, and the hawthorn tree.拌姳鍏锋湁涓板瘜鐨勮泲鐧借川銆佺淮鐢熺礌浠ュ強涓€浜涗汉浣撴墍闇€鐨勮惀鍏荤礌锛屽叿鏈夐槻鐧屾姉鐧岀殑鍔熸晥锛屾墍浠ヨタ鍏拌姳鐨勮惀鍏讳环鍊煎緢楂樸€傞偅涔堣タ鍏拌姳鐨勭儹閲忛珮涓嶉珮鍛紵鐜板湪鏉ョ湅涓€涓嬨€傚叾瀹炶タ鍏拌姳鐨勭儹閲忓緢浣庯紝澶х害100鍏嬬殑瑗垮叞鑺卞氨鍚湁33澶у崱锛屼篃灏辨槸138鍗冪劍鐨勭儹閲忋€傝タ鍏拌姳鐨勭儹閲忓緢浣庯紝鎵€浠ュ叿鏈夊It ‘s hard to get rid of it, and it ‘s a good thing for you, and you ‘re very familiar with it. It ‘s hot and sorrowful. It ‘s mutual. It ‘s so good. It ‘s so good. It ‘s so good.倝涓揩閫熸仮澶嶈繃鏉ャ€傚苟涓旓紝鍗曞悆瑗垮叞鑺卞氨鍙互婊¤冻姣忔棩鐨勮敩鏋滄憚鍏ラ噺瑕佹眰銆傚鍚冧笉鑳栵紝杩樿兘鍑忚偉锛氱敱浜庤タ鍏拌姳涓板瘜鐨勭氦缁寸礌锛屾墍浠ラ潪甯稿鏄撴秷鍖栥€傚彟澶栵紝瑗垮叞鑺辨墍鍚殑鐑噺寰堜綆锛岃€屾按鍒嗗緢澶氾紝鍥犳椋熺敤瑗垮叞鑺辨棦鑳藉寮洪ケ鑵规劅锛屽張涓嶄細璁╀綋鍐呭洡绉繃澶氱殑鑴傝偑锛屾棤璁烘槸瀵逛簬鍑忚偉鐨勪汉澹潵璇达紝鏄緢濂界殑閫夋嫨銆傚彟澶栵紝瀹冨彲浠ユ帶鍒舵毚楗毚椋熴€傝タ鍏拌姳鏄泲鐧借川鍚噺杈冨鐨勮敩鑿滀箣涓€锛岃タ鍏拌姳鐨勮泲鐧借川鍚噺涓庣瓑閲忕殑澶х背鍜岀帀绫崇浉鍚岋紝浣嗗悓鏍锋槸浣滀负纰虫按锛岃タ鍏拌姳鐨勭儹閲忓彧鏈夊畠浠殑涓€鍗婁笉鍒帮紒No.1 What’s wrong with Mommy?.瑗垮叞鑺辨幇灏忔湹锛岀敤娣$洂姘存场涓€涓?.鐑т竴閿呭紑姘达紝鍔犱竴鐐归鐢ㄦ补鍜岀洂锛屽皢瑗垮叞鑺辨斁杩涘幓锛屾按鍐嶆寮€鐨勬椂鍊欓┈涓婃崬鍑烘潵3.鐢ㄥ噳寮€姘村啿鍑夎タ鍏拌姳锛屽啀鐢ㄥ啺姘存场涓€涓?.鎹炲嚭瑗垮叞鑺辨播骞诧紝鍔犲叆閫傞噺鐩愶紝涓€鐐圭櫧绯栵紝棣欐补鎷屽寑鍗冲彲No。2 呗 铞 鑺 葰 哰 铏 句 粊 1.灏嗛矞铏剧殑铏捐倝鍙栧嚭骞跺墧闄よ櫨绾匡紱鍔犲叆閫傞噺鐩愭姄涓€鎶撱€傚ぇ钂滃垏鏈紱瑗垮叞鑺辨敼鍒€鎴愬皬棰楋紝娲楀噣澶囩敤銆?。I am afraid that I am afraid that I will press the button to force the tweezer to feed the tank. I am afraid that the sentence will not be heard. The word “tweet” means that the word “tweet” means “what is it?”€?。The following is a list of tweezer feeding jars, feeding and drinking cans, as well as the tweezers and the worms, as well as the tweezers.鍒嗐€?.鍙﹁捣涓€閿咃紝鏀惧叆閫傞噺鐨勬补锛屾补鐑悗鏀惧叆钂滄湯鐖嗛銆?.鎺ョ潃鏀惧叆瑗垮叞鑺憋紝缈荤倰涓€浼氬効锛屽姞鍏ラ矞铏句粊锛岀倰鍖€銆傝皟鍏ラ€傞噺鐨勭洂锛屽皯璁哥敓鎶姐€侀浮绮炬彁椴溿€?.鏈€鍚庢穩绮夌敤灏戣姘磋皟寮€鎴愮敓绮夋按锛岃浆澶х伀锛屽皢璋冨ソ鐨勭敓绮夋按鍊掑叆閿呬腑锛屽嬀钖宮 姟 鍗 冲劲 銆?

[Can lettuce salad lose weight]_lettuce salad_weight loss effect_weight loss effect

銆愮敓鑿滄矙鎷夎兘鍑忚偉鍚椼€慱鐢熻彍娌欐媺_鍑忚偉浣滅敤_鍑忚偉鍔熸晥
鍦ㄥぉ姘旂値鐑殑鏃跺€欙紝鐢熻彍娌欐媺鏄潪甯稿彈娆㈣繋鐨勪竴閬撶編椋燂紝鍚冭捣鏉ラ潪甯哥埥鍙o紝涓嶄粎濡傛锛屽洜涓鸿繖閬撶編椋熸墍鍚殑鐑噺姣旇緝浣庯紝鎵€浠ュ彧瑕佹帉鎻℃纭殑鍚冩硶锛岃繖閬撶編椋熻繕鏈夊姪浜庡噺鑲ャ€?涓€銆佺値鐑殑澶忓ぉ锛岃嫢鑳芥潵涓€瀹㈡竻鐖界殑鐢熻彍娌欐媺鎯冲繀鏄澶氭皯浼楃殑鏈€鐖憋紝涓嶄粎濂藉悆鍙堝彲浠ュ噺鑲ャ€備絾鏄惀鍏诲笀鎻愰啋锛屽悆杩涗竴鐩樺張涓€鐩樺姞涓婂悇寮忓悇鏍锋矙鎷夐叡鐨勭敓鑿滄矙鎷夛紝铏界劧缇庡懗鍙彛锛屼笉杩囧緢瀹规槗鍦板氨鎺夎繘鐢熻彍娌欐媺鍙兘鍚珮娌硅剛鐨勯櫡闃变腑鑰岄€犳垚鑲ヨ儢銆?浜屻€佸浜庢兂瑕佸噺閲嶇殑姘戜紬锛屽鍗婄煡閬撹閬垮紑楂樻补鑴傜殑椋熺墿锛屽噺灏戞补鑴傜殑鎽勫彇閲忥紝鍏跺疄钀ュ吇甯堝彂鐜帮紝鍦ㄧ敓娲讳腑瑕侀伩寮€鐪嬬殑瑙佺殑楂樻补鑴傞鐗╂槸姣旇緝瀹规槗鐨勪簨锛屼緥濡傦細鑲ヨ倝銆佽壊鎷夋补锛涗絾鏄浉瀵圭殑瑕侀伩鍏嶉偅浜涚湅涓嶈鐨勬补鑴傚氨杈冧负鍥伴毦浜嗐€傛墍璋撶湅涓嶈鐨勬补浠ョ敓鑿滄矙鎷夋潵璇达細鐜板湪寰堟祦琛屾磼鍦ㄧ敓鑿滄矙鎷変笂鐨勫鑺辩敓绮夈€佹潖浠佺墖鎴栨澗瀛愶紝杩欎簺閮藉睘鍧氭牳鏋滅被瀵屽惈楂樻补鑴傦紝鎵€浠ユ瘡100鍏厠灏辨湁楂樿揪400澶у崱鐨勭儹閲忋€傞櫎姝や互澶栵紝鎵€娣诲姞鐨勬矙鎷夐叡銆佸崈宀涢叡涔熼兘灞炰簬娌硅剛绫汇€備妇渚嬫潵璇达細褰撳湪鍚冪敓鑿滄矙鎷夋椂鍙鍔犲叆浜屾堡鍖欑殑鍗冨矝閰憋紙绾?0g锛夛紝鍐嶅姞涓婁竴姹ゅ寵鐨勮姳鐢熺矇锛堢害8g锛夛紝鍑犱箮灏辨憚鍙栦簡涓€鑸垚浜轰竴澶╂墍闇€瑕佺It’s just that silicon has just been arguing, and it’s hard to say anything about it. It’s easy to read 225, and it’s easy to read it. It’s very easy to read it. What’s the difference?涓夈€佸洜姝わ紝鎯崇敤鐢熻彍娌欐媺鍑忚偉鐨勬皯浼楋紝鍚冪敓鑿滄矙鎷夋椂鏈€濂戒笉瑕佹坊鍔犲お澶氱殑娌欐媺閰憋紝灏藉彲鑳介€夋嫨鏂伴矞鐨勯鏉愭潵鍒朵綔鐢熻彍娌欐媺锛屽洜涓烘柊椴滅殑椋熸潗涓嶄竴瀹氳娣绘补鍔犻唻涔熷彲浠ュ緢缇庡懗锛屽浜庡悆涓嶆儻鍘熷懗鐨勮€侀浠€岃█锛屽彲浠ヨ瘯璇曠湅鐢熻彍娌炬煚妾眮锛屽埆鏈変竴鐣鍛炽€傞櫎姝や互澶栵紝钀ュ吇甯堜篃寤鸿姘戜紬鍙互灏濊瘯鍦ㄦ矙鎷夐叡涓坊鍔You will be able to find out how to pay for it. If you want to read it later, please read it later. If you have n’t read it yet, you ‘ll have to read it later.庢补鑴傜殑鎽勫彇閲忥紝鑰屽湪娌欐媺閰辩殑浣跨敤涓娿€屾簿銆嶆槸杈冧负鐞嗘兂鐨勬柟寮忋€傝€屽湪鍑嗗鐢熻彍鏃讹紝鏈€濂戒笉瑕佸皢钄彍鍒囩殑澶粏锛屽簲浠ヤ竴鍙g殑澶у皬涓哄疁锛屽厤寰楃敓鑿滃垏澶粏鑰屽惛闄勪簡杩囧鐨勬矙鎷夐叡锛屽緬澧炵儹閲忋€?

[How to make curry beef jerky]_Homemade curry beef jerky_Curry beef jerky Daquan_How to make curry beef jerky

[How to make curry beef jerky]_Homemade curry beef jerky_Curry beef jerky Daquan_How to make curry beef jerky

If you want to make this dish, you need to prepare the dishes and the necessary things before cooking. Below we introduce the practice of curry beef jerky. After reading it, you must try it yourself.

1.

Cut the beef into strips of uniform finger thickness, rinse with running water, and cook out the blood water foam in a warm water pot 2.

Drain the water, rinse the beef, and then boil again. Repeat 3-4 times until the water is clear and the meat surface turns white.

Drain the beef, red curry paste, yellow curry paste, heat the water to make a paste, put oil in the pan, heat the oil and stir-fry the beef evenly, add sugar (more flavor), raw soy sauce, a little old soy sauce, curry paste, Stir fry evenly.

The curry tastes heavy, and I didn’t put any other seasonings.

Put the fried meat into the pressure cooker, and select “meat ribs” directly. The curry beef is huge when it comes out of the pot5.

Stew the curry beef back into the wok and stir-fry the juice. After it is dried, place the meat on a tin-lined baking sheet. I made a total of 5 kg and a half.Eat, the remaining baking sheet of aca341 lined up 3 dishes. I did n’t know the temperature this time. Uncle 10 said that it would be baked with hot air at about 90 degrees. Let ‘s try it. After the introduction of the curry beef jerky is finished, you should alsoAlmost mastered.

Well, you can go to the kitchen now. For the family, children, and yourself, please carefully prepare this dish. This is a different kind of “mind”.

[How to make beef tripe]_Good food practice_How to make

[How to make beef tripe]_Good food practice_How to make

There are many ways to use the fat belly. Of course, the most common one is the fat belly.

Maodu is a very easy to cook food.

Therefore, you must grasp the heat during the process of making the tripe. If you are not careful, you may overdo the tripe and lose the original taste.

You need to add many kinds of accessories when making the tripe, so that it can taste more fragrant.

The following will teach you how to make beef tripe.

Ingredients: a bag of coriander, a small amount of coriander, spicy, about ten garlic, a moderate amount of peanuts, a moderate amount of pepper oil, sesame oil, salt, MSG and star anise.

Put the hairy belly in the water and cook for about three minutes. Put some cooking wine, peppercorns and star anise in the water to remove the fishy smell.

2.

Lift up the cooked hairy belly and let it cool.

Then heat the pan and put in the peanut rice, stir frying until it is cooked.

If it is cooked peanuts, this step can be saved.

3.

Garlic chop, millet spicy chopped, parsley cut into small pieces, add to the pot filled with salt, add salt, monosodium glutamate, sesame oil, red oil pepper, pepper noodles, soy sauce, a small amount of sugar, vinegar, and fried peanutMix well.

How to make beef tripe

Wash the belly and cut into thin filaments.

2.

Remove the boiled water in the boiled water.

3.

Put the right amount of oil in the pot, dry peppers, ginger slices, garlic cloves and peppercorns and stir fry over low heat.

4.

Stir in a spoonful of Shexian bean paste.

5,

After sautéing, add broth and boil over high heat.

6.

After the soup is boiled, the soybean sprouts are slightly boiled.

7.

Boil until the soup is boiling for the second time, immediately remove the soybean sprouts and place them at the bottom of the bowl.

8.

The tripe is cooked in a pot.

9.

After the soup is ready to boil, it is ready to serve.

10.

The cooked tripe is poured on top of the soy sprouts, and topped with dried paprika and peppercorns.

11.

Put the oil in the pot and boil again, pour it on the dried chili and pepper, and start eating.

[Jiao Ma Chicken Slices Practice]_Jiao Ma Chicken Slices Home-made Practice

銆 愭  業 Marrying a sorrowful frying panGuo pot?
姣忛€匠鑺傚€嶆€濅翰锛岃韩鍦ㄤ粬涔″伐浣滅殑浣犺偗瀹氭兂瀹?鎯充翰浜轰簡鍚с€傝繕鏈夊嚑澶╋紝浣犲氨鍙互涓€瑙g浉鎬濅箣鑻︿簡銆傝€岃鍒颁翰浜猴紝濡傛灉浣犺兘浜叉墜鍋氫笂涓€椤垮彲鍙g殑楗彍锛屼粬浠偗瀹氭棤姣旀鎱般€傞偅涔堬紝涓嬮潰灏辫灏忕紪鍏堟潵鏁欐偍濡傛灉鍋氬ソ妞掗夯楦$墖1.楦¤吙鍏ラ攨鐓嚦娴捣锛屾场鑷虫堡鍐锋崬鍑恒€?.鑺辨鐢ㄥ紑姘存场鑳€锛岃婊氬紑鐨勬按銆?.灏忚懕鍒囩锛岃姳妞掓崬鍑恒€?。鑺辨鍜屽皬钁辨斁鍦ㄤ竴璧峰墎纰庛€?。I’m afraid, I’m afraid, I’m afraid, I’m going to make a difference, I can’t tell you, I can’t tell you, I can’t tell you, I can’t tell you, why?.The floating tank collapses, and the floating tank is full of sorrows. It’s a bit of a sorrow. It’s a sorry for you?.娣嬪叆妞掗夯姹佹悈鎷屽潎鍖€锛岃鐩樺嵆鍙€?涓婃枃浠嬬粛鐨勬楹婚浮鐗囧叾瀹炲仛璧锋潵寰堢畝鍗曪紝鎵€浠ョ瓑鍒扮幇鍦ㄧ殑浣犺繕鑳藉潗寰椾綇鍚楋紵蹇窇鍚э紝鍘诲帹鎴匡紝閭d釜鐜板湪鍙睘浜庝綘鐨勫湴鏂癸紝濂藉ソ瀹炵幇浣犳兂鍋氬ソ杩欓亾缇庨鐨勬ⅵ鎯冲惂銆?

[Homemade practice of steamed pork belly]_Steamed pork belly_How to do_How to do

銆 愯 捀 浜 旇 姳 勌 淺淺 Tao father’s pot 抭 犆 抱 钂 pick-up 瑲 鑺 幺 倝 _ 開 氭 硶 澶 у 叏 _ 許 庝 箞 锅?
Sentences are detailed in detail, and they are written in the same way. They are written in the form of hydrogen. They are written by the Chinese government. They are written by the Chinese government. They are written by the Chinese government.This is an umbrella, and it ‘s very difficult to get out of it. It ‘s a disability. It ‘s not easy to see what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?Smashing the shackles?涓€銆佽捀浜旇姳鑲?鏇村鍋氭硶 浜旇姳鑲夛紙鍙堢О鑲嬫潯鑲夈€佷笁灞傝倝锛変綅浜庣尓鐨勮吂閮紝鐚吂閮ㄨ剛鑲粍缁囧緢澶氾紝鍏朵腑鍙堝す甯︾潃鑲岃倝缁勭粐锛岃偉鐦﹂棿闅旓紝鏁呯О鈥滀簲鑺辫倝鈥濄€傝繖閮ㄥ垎鐨勭槮鑲変篃鏈€瀚╀笖鏈€澶氭眮銆備簲鑺辫倝涓€鐩存槸涓€浜涗唬琛ㄦ€т腑鑿滅殑鏈€浣充富瑙掞紝濡傛鑿滄墸鑲夈€佸崡涔虫墸鑲夈€佷笢鍧¤倝銆佸洖閿呰倝銆侀瞾鑲夐キ銆佺摐浠旇倝銆佺矇钂歌倝绛夌瓑銆傚畠鐨勮偉鑲夐亣.Inlaid 箙 頦 upset  篃 綆 綆 酷 銆 傝 捜 抜 槜 槜 姌 夌 殑 氭 塶 姝 ラ 1.鍑嗗涓€鍧椾簲鑺辫倝锛屽苟娲楀共鍑€钂镐簲鑺辫倝鐨勫仛娉曟Nan?.鎶婅倝钂告垚灏忓潡锛岀爜杩涚洏閲岋紝鐒跺悗鍔犲叆鐢熸娊銆佹枡閰掋€佺敓濮滃拰绯栵紝钂镐簲鑺辫倝鐨勫仛娉曟楠?.Donate, don’t let go, don’t let go, don’t let go, don’t let go, don’t let go, don’t let go, don’t let go, don’t you think, don’t you?浜屻€佽捀浜旇姳鑲夌殑鍋氭硶姝ラ 铏界劧浜旇姳鑲夊悆璧锋潵涓嶆补鑵讳篃寰楀皯鍚冪偣锛屽樆鍢讳负浜嗗仴搴 峰 槢.鎴戠敤鏉ヨ樃浜旇姳鑲夌殑閰憋紝闈炲父濂藉悆锛屽彲浠ユ媽闈紝鎴栬€呮媽楗?鍥犱负浠婂ぉ鏈夎仛浼氾紝鍋氶キ鐨勬椂鍊欐湁鐐规€ワ紝鐓х墖鐓х殑鍙兘涓嶆槸澶ソ..1浜旇姳鑲夋礂鍑€鍏ュ喎姘撮攨涓紝閿呬腑鏀惧叆澶ф枡锛屽鐗囷紝鏂欓厭.Ji Lougui is weak and upset.(Jianfeng 瓙 鑳 borrowed to hand over the drama to 懻 掕 湘 浜 槇 姳 巷 灏 卷 彲 浠 ヤ 簆) 銆?濮滐紝澶ц挏鍒囨垚鏈斁鍏ョ涓€掑叆鐢熸娊锛岀硸锛屴?囩 敤 銆?What’s the difference between the girl and the girl? A total of f  鍒 嗗 受 揪 忕 忕 啕  trick?澶囩敤銆?璧烽攨锛岄攨涓€掑叆娌癸紝澶氫簺.銑 х 効 銆?鎶婄儳鐑殑娌圭洿鎺ュ€掑叆鏀剧潃骞茶荆妞掑拰楹绘绮掔殑纰椾腑鎼呮媽.绋嶅井鏀惧噳浠ュ悗锛屾妸杈f娌瑰拰楹绘娌瑰€掑叆鏀剧潃钂滄湯鐨勭涓€?鎶婄涓墿涓嬬殑楹绘绮掔敤鐑按娉′竴浼氾紝鐒跺悗鎶婇夯妞掓按涔熷€掑叆鏀剧潃钂滄湯鐨勭涓€?Bi Fengzhuo said: “Fin torch”.鎶婃斁鐫€钂滄湯鐨勯偅涓皬纰楅噷鐨勪笢瑗垮叏閮藉€掑叆閿呬腑锛岀儳寮€銆?Do you tell me that you are so good?Upset  ソ 勄 勪 瑲 璺 braided 卒 囨 垚 雗 囷 纴 鍒  お 钖 勪 勪 銆?0 鍙 栦 竴 練  ぇ 纰?Do you have a chain or a chain? How do you do it? Х Juan?Sorry, you’re sorrowful?寮€閿呬互鍚庤捀15鍒嗛挓銆?1 璂 draft ソ 镄 勄 瑲 瑺 為 倝 ? 墸 卦 ㄧ 洏 瀛 癰 灏 灜 甜  浜?(钂 pick responding Qu weak Ganfu Hong Jing Cha Yui Duo OilPainting ℃ adze Chu Qiao Shi Ke eng Que fermium Juguo reading Jane bare hill.) 銆?涓夈€佽捀浜旇姳鑲夌殑鍋氭硶 1銆佷簲鑺辫倝娲楀噣锛岀疆閿呬腑鐓啛锛岄攨閲屾斁鏂欓厭銆佽姳妞掞紱鐓Sorry, you have a braid and a braid, you can pick a pick, you have a braid, you have a braid, you have a brace, you have a bran?2 Mohenpiqu Ruoganroujiong He Honghe Duosuiraoren Dipinaicha Kuibaojuantiao Lengrouduoqing 钂 Gewajubie Ren Lujuanwayue An ぇ Zun  Fengtihuohe HunxifengbangBi Mingxianglingjing Guodongchenshu Getting 23 Mocifenglian Jieqingbangbi Ming Xiangbianwanyu Wanhongwannie  fan Hwang Jih Chang  Feidanlizao Jie Ren Wen Hunwanliaoqi Toso FeitongzhuquBang

[How to save a good sea cucumber]_Sea cucumber_How to save_Save method

[How to save a good sea cucumber]_Sea cucumber_How to save_Save method

Sea cucumber is a relatively common ingredient in daily life. Because of its extremely high nutritional value, many people like to store a large amount of dried sea cucumber in the sea cucumber harvest season for later consumption.

However, sometimes when the sea cucumber is foamed, it can not be grasped in a good amount, and there is often a surplus, so how to save the number of sea cucumbers?

I. Preserved sea cucumber method 1. Use ice cubes: Place the sea cucumbers in ice cubes (ice cubes on plastic foam) and change the ice cubes once a day, which can be stored for more than one month.

2. Use the top soup: 500g top soup, 5g salt, 5g chicken essence, 150g fish gelatin powder (which can be coagulated), boil in the pot, add hot sea cucumber to eight matures, and wait for coolingIt can be solidified naturally. The sea cucumber is wrapped in the solidified top soup. The solidified top soup bag is stored in a refrigerator in the refrigerator. The effect is very good. It can be stored for 1-2 months, and the delicious taste of the top soup can be sufficient.Penetrate into the sea cucumber, take out the basket and steam it when using, the taste is more delicious.

3, put the refrigerator: the sea cucumbers that have been sent out are soaked with pure water and kept in the refrigerator for up to 3 days, and the water needs to be changed. If they are soaked for a long time, the sea cucumbers will shrink, but if they are stored in this way,In 20 days, sea cucumbers will break.

4, cling film: The best way is to wrap the sea cucumber in a refrigerator and keep it in the refrigerator. You need to take a few when you eat it, and you can eat it as soon as you thaw it, or use hot water to heat it.(Do not cook in the pot again).

Second, the nutritional value of sea cucumber1.

Sea cucumbers are rich in protein, except for adults and plasma.

2.

Sea cucumber is known as the “Arginine Monopoly”.

Contains 8 essential amino acids that the human body cannot synthesize by itself, of which arginine and lysine are the most abundant.

3.

Ginseng is rich in trace elements, especially calcium, vanadium, sodium, selenium, and magnesium.

The trace element vanadium contained in sea cucumbers ranks first among various foods and can participate in the transport of iron in the blood and enhance the ability to hematopoietic.

4.

Contains special active nutrients, sea cucumber acid mucopolysaccharide, sea cucumber saponin (sea cucumber element, sea cucumber toxin), sea cucumber polysaccharide, sea cucumber gum protein, taurine, etc.

Weixing New Materials (002372): Guben Pei Yuanzhi is in the long run

Weixing New Materials (002372): Guben Pei Yuanzhi is in the long run

Investment points: The absolute leader in the field of PPR pipes, which will continue to be under pressure in the short term.

The company is the absolute leader of the national PPR pipeline. It has completely overturned the pricing power of the industry by using the “three extremes”. In the inconspicuous industry of pipes, it has achieved profit margins that are difficult for many consumer goods companies.The average value of the control average.

According to our calculations, if we hold 1 share of Weixing New Materials at the closing price of the company’s listing in 2010 to 2019H1, the actual return in the past 9 years is more than 6 times the cost, which is the first in the building materials sector and a well-deserved star stock.
However, this year, due to the replacement of 2C in the 2B market and the sluggish performance of the completed end after the increase in the proportion of refined decoration, the company’s performance has shown a negative growth for the first time since listing, and the market may also challenge the company’s strategic direction and growth.

  The stock market remains promising.

The current impact of the trend of refined decoration is mainly the newly completed market that year, and the development of the stock market still has great potential.

According to our prediction, the current PPR industry space is about 30.4 billion, of which the total stock market is about 18.5 billion and the new house is 11.9 billion, which is significantly larger than the new house market.

While adhering to the bottom line of cash flow, the newly-completed market demand that Weixing focused on in the past is facing some short-term pressure (substitution of 2B to 2C space); but looking back, it is possible to shift the strategic focus to the stock space and arrange the region’s nationwide.There are still many possibilities in the future. As the “absolute domain” of Weixing, the retail market does not need to be overly pessimistic.

  ”Engineering + Retail” and “Concentric Circle” combined boxing set off.

Looking back at history, the success of Weixing cannot be separated from the “selective” three-time conversion sequence. At present, the macro-environment pressure is reappearing, the company is reviewing the situation, and the combination of “engineering + retail” and “concentric circles” is speeding up comprehensively:Look, shrink, the potential space for construction and municipal engineering is huge, the brand awareness of alternate terminals is increasing, and the company ‘s product audience is widening. It is 上海夜网论坛 a general trend; instead, the company ‘s “concentric circle” strategy has gradually passed the test period and gradually entered the volume phase.Channel advantages are expected to be discounted quickly.

In our view, two high probabilities become new boosters for the company’s long-term growth.

  Profit forecast and estimation: We believe that the company can still adhere to its original intention (cash flow) during the trough period, but it is actually strengthening its long-term development. It is expected that the further development of the stock market will gradually develop the strength of tooling orders and new business.Expansion, Weixing is expected to return to a better place.

We expect the company to return to its parent net profit for 2019-2021.

5.4 billion, 11.

6.6 billion, 12.

880,000 yuan, corresponding to 佛山桑拿网 0 EPS.

67 yuan, 0.

74 yuan, 0.

82 yuan, currently expected 19-19 years PE corresponding to 19 times, 17 times and 15 times, comparable PE company’s average PE in 19-21 years is 28 times (excluding the outliers in Beixin), 20 times, 16 times, consideringThe company’s cash flow advantage, we believe that the current company still has configuration value, covering for the first time, giving an “overweight” rating.

  Risk Warning: Expected stock market development is lower than expected, engineering business development exceeds expectations, new business development exceeds expectations

BYD (002594) June sales review: none of the four major families has fallen behind in the second half of the year

BYD (002594) June sales review: none of the four major families has fallen behind in the second half of the year

[Precautions]BYD released June sales, which sold 26,571 new energy vehicles in a single month in June, YOY + 55.

5%, sales of new energy vehicles gradually from January to June14.

60,000 vehicles, an increase of 95% year-on-year.

Among them, January-June pure electric sales9.

60,000 vehicles, a year-on-year increase of 302%, mixed sales4.

50,000 vehicles, -5% compared to the same period last year.

Fuel cars are gradually sold 8.

20,000 vehicles, -45% year-on-year.

[Comment]The sales of new energy vehicles rose month-on-month, and the main models were steadily sold.

June is the last month of the transition period to supplement the downhill. With the effect of rush installation, the company’s new energy vehicle sales climbed 21% from the previous month.

33%, of which the Tang family sold 6,197 vehicles, a cumulative sales of 49,361 vehicles from January to June; the Qin family sold 7,397 vehicles, from January to June gradually sold 30,420 vehicles, the Song family sold 9,283 vehicles, cumulative56,796 units were sold, 6566 units were sold by the Yuan family, and 43,484 units were gradually sold from January to June.

The dynasty series of models have a clear positioning, a clear division of families, and the performance of each family’s products is balanced, without leaving behind, which reflects the company’s excellent product system building ability.

Sales of the e-series models continued to climb, and the sales of the S2 were dazzling in the first month of listing.

The company is selling new e-series products on the e-net this year, focusing on economical models. It currently has two models, e1 and S2. E1 is a small A00-class electric vehicle.Climbing up, 4168 四川耍耍网 vehicles were sold from April to June.

The S2 is a compact all-electric SUV, which was launched in June. It sold 2061 units in the month of listing and performed well.

In the second half of the year, the company will continuously launch new models of the Dynasty series and the e-series, 7.

11 will launch five SUV Song Pro, divided into fuel version and plug-in version, the smallest are 11-13 thousand, 180,000-200,000.

The crossover e2 hatchback will be launched in August, and the model system will be further enriched.

We estimate that the company’s operating income for the years 19, 20 and 21 will be 1553, 1797, and 192.9 billion US dollars, respectively, and the net profit attributable to the parent will be 28.

58, 30.

81, 31.

4.4 billion yuan, with EPS of 1.

05, 1.

13, 1.

15 yuan, corresponding 杭州桑拿网 to 50 for PE.

8, 47.

2.46.

2 times, maintaining the “overweight” level.

[Risk reminder]The market demand for new energy passenger cars is less than expected, and the company’s production and sales are disrupted; the impact of supplementary declines on market disturbances is greater than expected;

Midea Group (000333): plans to implement large-scale share repurchase at a price of not more than 65 yuan to maintain the buy proposal

Midea Group (000333): plans to implement large-scale share repurchase at a price of not more than 65 yuan to maintain the buy proposal
The company announced on February 22, 2020 that it intends to repurchase social public shares of no more than 40 million 杭州桑拿网 shares and no more than 80 million shares at a repurchase price of no more than 65 yuan / share.Based on the calculation of the maximum number of repurchases of 80 million shares and the maximum repurchase price of 65 yuan per share, it is estimated that the amount of repurchase will not exceed 5.2 billion yuan.The repurchase period is within 12 months after the election of the board of directors.All the repurchased shares will be used to implement the company’s share incentive plan and employee stock ownership plan. Comment: Increase in the size of repurchase: Before the announcement of the repurchase program, the company implemented three repurchases in 2015, 2018, and 2019, respectively.The proportions are 0.69%, 1.43%, 0.89%.The size of this repurchase will not exceed 5.2 billion, and the share of repurchased shares is expected to reach 1.14%, the repurchase scale has increased again. The repurchase has a positive impact on the short, medium, and long-term: (1) We believe that the company’s continuous large-scale repurchase will help the company to reflect the value of the company and also demonstrate the company’s confidence in long-term development.65 yuan / share, higher than the 55 yuan / share in the last repurchase program, and 54 compared with the current overall.28 yuan / share also has 19.With a 7% premium, continued repurchases will drive forward recovery.(3) In 2019 and the share repurchase plan, share incentives and employee shareholding plans will be implemented, which will be beneficial to the combination of the interests of the company’s shareholders and the management team and help the company’s long-term development.(4) The company’s current assets and liabilities decreased by 63.4%, monetary funds are about 52.4 billion, repurchase expenses will not have a significant impact on the company’s operations and financial scale. Impact of the epidemic situation: At present, the company actively promotes the resumption of work and production. By chartering and chartering, the employees of the factory are safely returned to the factory. The return rate of employees has continued to increase, and the production end has certain guarantees.However, due to the epidemic’s control of transportation and offline retail terminals, offline sales will take time to recover. The company’s short-term increase in online channel sales speed is expected to make up for offline sales.From a first-level perspective, we believe that the company’s demand for household appliances such as air conditioners, refrigerators, and washing machines has expanded. Demand will be relatively concentrated after the epidemic, and the biggest impact of changes in Q1 is expected to be limited. Earnings forecast and investment recommendations: Considering the impact of the epidemic on short-term home appliance consumption, we have slightly lowered our earnings forecast for the company. We expect the company to achieve a net profit of 233 in 2019, 2020 and 2021.200 million, 256.0 billion, 302.800 million, a year-on-year increase of +15.3%, a year-on-year increase of +9.8%, a year-on-year increase of +18.3%) (Originally the company was expected to achieve a net profit of 233 in 2019 and 2020.200 million, 261.700 million, a year-on-year increase of +15.3%, +12 year-on-year.2%), the EPS is 3.36 yuan, 3.77 yuan, 4.36 yuan, P / E is 16X, 15X / 12X, the current estimate is relatively reasonable, and the large repurchase again shows confidence, we maintain the “buy” investment recommendation. Increased risk: outbreak of epidemic impact exceeds expectations; demand growth; raw material prices rise; exchange rate changes