Monthly Archives: January 2020

Five senses can reveal men’s health

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Five senses can reveal men’s health

From a person’s face can reveal a person’s mental state, but also can judge whether a person is healthy or not.

　　Obvious points ①: Nose discovery: Nose peeling, abstinence, abstinence, secrets: If the nose is red, and the nose and the nose are often bloated and sore, it means that the spleen and stomach in the body are hot and humid, smoking and drinking, and spicy men often have these symptoms.

Excessive mental stress can sometimes make a man a red nose.

　　If the nose is purple, it may be high blood pressure, or excessive salt and alcohol.

　　In addition, the rosacea suddenly appears on the nose, which is due to lung and stomach heat and blood stasis. This is to remind you that male sexual function is decreasing and deserves attention.

The dark nose and dull peeling are a reminder of excessive libido and the body has consumed too much fluid and righteousness.

　　Thoughtful prescription: 1. Help him measure his blood pressure once every morning and observe the blood pressure.

　　2. The diet should be light and not too salty.

　　3. To help him massage, use the middle finger to gently massage the left and right sides of the nose, each of the left and right three times; then, the finger is pressed against the nasal sulcus and slowly moved up and down 6 times.

　　4, abstain from intercourse, nourish yin and recuperate.

　　Obvious point ②: Eyes found: drink less water under dark circles to reveal the secret: Chinese medicine believes that the eyes are related to the liver, and liver dysfunction can cause male reproductive dysfunction.

Therefore, here we must remind male friends who are under great pressure and often feel tired. If there is sudden eye discomfort and blurred vision in a short period of time, they should go to the hospital for examination and consultation in time, and follow the doctor’s advice to fill the liver.Or clear the liver, reconcile qi and blood, and moisturize the muscles, so as not to affect the sexual function.

　　In addition, if he wakes up in the morning and finds that his eye circles are dark and his face is dull, it means that his kidneys are too burdened, so that the body can’t drain the water, which forms a “panda eye”.

　　Thoughtful prescription: 1. Reduce the amount of salt in your diet to avoid excessive intake of water.

　　2. To eliminate dark circles, you can eat more favorable food, cook chestnuts with duck meat, burn Chinese cabbage, etc. for dietary therapy, and also use red and white radish to cook broth to drink.

In addition, pork loin soup is also very effective.

　　3, red eyes, swelling and pain can be treated with wolfberry, chrysanthemum, lily water boiling tea.

　　4. Eyelid edema is mostly edema, so sleep should be prolonged, while keeping feet warm, complications, and stomach warm. Because there are many acupoints on the heel that are in contact with the kidney, avoiding cold, it can strengthen the function of the kidney.

　　Observation point ③: The ears are found: The ears are black and the kidney is deficient: Chinese medicine believes that the ears are related to the kidneys.

If the ears are getting “skinny”, mostly because of kidney deficiency, then men will often be accompanied by hearing loss, tinnitus and dizziness.

The darkening of the ears is also the phase of kidney qi failure. Most of the people with darkening ears are about to show signs of cold, and usually have problems with premature ejaculation.

Red ears indicate poor circulation.

　　Thoughtful prescription: 1. Take Zuogui Pills (over-the-counter medicines), and stop intercourse during the medication.

　　2. Urge men to drink less alcohol, eat fine foods, and less sugar; exercise more to promote circulation.

　　3, before going to bed every night, do an ear massage for him. Remember to not just press the ear outline, the ear around should also be pressed one by one, until it is appropriate.

Don’t apply too much force during the massage, it should be from top to bottom.

　　Obvious point ④: Lip discovery: Red lips are not necessarily all beautiful.

　　Demystified: When men’s lips are bright red, it may remind you whether your liver has become too hot recently, your temper is too fast, and your mouth is often dry.

If the lip color is black and red, it is mostly due to a problem with the large intestine, as well as a poor throat and ear and nose problems.

People with dark lips often suffer from digestive dysfunction, and even secreture, diarrhea, headache, and insomnia.

The pale lip color is mostly due to nutritional disorders, poor living or chronic diseases.

　　Thoughtful prescription: 1, pale lips, you can eat some animal liver and red foods, such as tomatoes and fresh red peppers.

　　2, dark red lips for cold syndrome, more common in cardiopulmonary insufficiency or hypoxia, you need to check as soon as possible.

　　3. The lip color is deep red and dry, and most of them are hot evidence. Empirical, you can use raw land, small thistle, Zhimu, Ophiopogon boiled water for oral administration.

　　4. If the lips are swollen, it may be due to cold stomach or the tip of gastric ulcer, you can eat more potatoes, sweet potatoes, chestnut, potato, lotus root and other warm foods.

　　Obvious point ⑤: Forehead found: Don’t think that the sudden increase of forehead wrinkles is a gift of years. Sometimes, it may be a warning to men.

　　Demystified: The forehead is different from other parts in that different regions represent different organ functions.

　　The middle of the two eyebrows is the brain reaction zone.If there are 1-line, 11-line, 111-line patterns in the brain area, this is an excessive use of the brain and poor brain circulation.

Over time, hypoxia in the brain can cause headaches, migraines, and memory loss.

If there is a depression, it is a lack of blood supply to the brain, which is actually directly related to the poor blood supply to the heart.

　　The heart area is located near the hairline. If there is an abnormality, it means that the cardiovascular function is poor or the mental stress is high.

The appearance of small acne or color on this part above the normal face can be concluded that short-term mental stress is relatively large.

If pimple or redness occurs, blue, purple, black, dark, spots or pigmentation appear, it means chronic cardiovascular failure or chronic mental stress.

　　In addition, if the forehead wrinkles suddenly increase, it indicates that the liver is overburdened.

　　Thoughtful prescription: 1. Combing your forehead properly with your fingers can reduce wrinkles and delay aging. Replacement can also relieve stress.

It is recommended that men who work for a long time at desk or armed mental work should massage their foreheads more, and long-term adherence can reduce the probability of cardiovascular disease.

　　2. To eat less animal feces, you should eat more light foods, such as pork liver, spinach, tofu and fish.

Otaku ends acne face without passing on cheats

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Otaku ends acne face without passing on cheats

In winter, women’s sebum secretion is relatively reduced, the skin becomes abnormally dry, and at the end of the year, the food is greasy and easy to get angry, and a series of acne scrambles out.Dear, what can we do?

　　Q: Why does acne break out every year?

　　A: There are three major reasons for the outbreak of acne at the end of the year.

First of all, the gradually increasing overtime and the overall summary at the end of the year have caused mms to burn their heads, put too much pressure on them, increase their anger, hormonal secretion disorders, and of course acne.

Then, the end of the party surge, too oily, staying up too late, how can acne not come to your door.

In the end, many mm skin care products are too greasy for moisturizing, resulting in poor pore breathing and acne.

　　Q: How to apply makeup so as not to aggravate the acne crisis?

　　Answer: First of all, before applying makeup, pay attention to the cleanliness of your face. It is best to choose cleansing products that have the function of controlling and cleaning grease.

Then, choose a foundation without a fat formula.

In addition, you should also pay attention to make-up, absorb oil with paper beforehand.

Finally, makeup removal after the party is also the key to preventing acne from getting worse.

　　Q: What should be paid attention to in the makeup of acne that has been inflamed?

　　A: In fact, you can apply a layer of erythromycin eye ointment on the top part, and then use a concealer specially for acne to cover it.

　　Q: Why aren’t the anti-acne products on the market very good?

　　A: Actually, most of the cause of acne comes from itself.

Maintenance can only temporarily control or improve the problems that have formed, but cannot solve the problem of acne from the root cause.

Although medicinal products are fast for acne removal, they cannot be used continuously.

To get acne completely rooted, conditioning your body is the key.

　　Q: Are products with strong cleansing power effective?

　　A: The acne-prone skin is generally oily. Actually, it does not mean that the oil is washed away, and the acne is completely eliminated.

Because the surface of human skin has a layer of water and lipid film composed of lipid and moisture.

If you simply wash off the fat, the water and oil in the skin will be imbalanced artificially, and the sebaceous glands will secrete more oil, making Kiev more greasy.

In addition, products such as scrubs can stimulate acne to worsen and stimulate sebaceous glands to make the situation worse.

Therefore, when acne appears, try not to exfoliate.

　　Come and learn how to lower the fire.

　　First, Shu Runzhi, use water to extinguish the “dry fire” “dry fire” performance characteristics: blush, pimples, dandruff, itching.

　　In fact, when it comes to Qiudong, the most troublesome thing is to do it.

A lot of friends will be frustrated around me. When I stay in the air-conditioned room, my face becomes hot.

People with thin skin or oil are the most sensitive to air conditioning. Thin ones will become very red and oily ones will be even more oily. In fact, they all serve the same purpose and warn that your skin moisture has been absorbed and is now very dry.fragile.

Many people even get a small pimples, a little itchy, red and small, often born on both ends, this is a sensitive signal.

　　Solution: Choose those skin care products that are used in the summer to repair after the sun, because the internal principles of the two injured skins are similar, both dehydrated and fragile, so they can be treated the same.

For example, Herborist repairs and repairs ice cream and sherbet after treatment. These products are often extremely mild and contain calming ingredients such as lavender, chamomile, witch hazel, and calendula.Suitable for painting in air-conditioned rooms.

　　Second, relax and calm the performance characteristics of “heart fire” and “heart fire”: no acne, slack, and dry yellow.

　　Have you been unhappy recently?

Not working well recently?

It ‘s all written on the shells. People who are in high spirits often make acne without pus, even small particles, and touch the sides of their noses. Is it not smooth?

If so, it means that you have been under a lot of pressure recently. If you don’t clean it well, these small and uneven particles will probably grow up.

　　Solution: A depressed mood will cause the skin to be dull and slack, just like when you first got off the plane. The skin is actually closely related to the state of the entire person. You are weak and tired, and the skin must be a gourd.Yeah.Actresses always say that the secret to beauty is to drink more water, sleep more, and maintain a good mood.

This is the truth, a woman who is in high spirits will never be beautiful, and it is difficult for the skin with poor sleep to complete self-repair.

　　Third, Shu Shunzhi, clear the “internal fire” “internal fire” performance characteristics: with pimples, dry.

　　Many people find it very strange. Why is autumn and winter coming, but the peak season of frequent acne?

This is probably because the internal fire is too strong. It is not a problem of the skin itself, but a portrayal of the physical condition on the skin.

　　Solution: Generally, the fire is strong in autumn and winter, and it is often related to diet.

Because it needs to keep warm, it will increase the meat’s appetite, especially lamb. The meat itself is hot food, and if you eat it greasy and thick, it will likely cause gastrointestinal burden and constipation.Acne is growing around your mouth, which means that your stomach fire may be a bit strong.

Cook some clear soup.

If it is sweet, you can boil mung bean, lily, white fungus soup, and if it is salty, you can boil some seaweed, radish soup, etc.

Get up every morning and drink a glass of honey water before eating.

Now there is a situation that is particularly noticeable for girls. They are hot and cold, cold hands and feet, and chills, but the anger is very strong, and they always get acne. Girls of this constitution are not easy to “make up”.If it is bad, it will be hotter, if it is not good, it will be colder. It is best to look for Chinese medicine, but remember not to eat seafood, because seafood is “the sun in the yin”, which is the most inappropriate for this constitution.

Strong toes prevent small twists and sprains

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Strong toes prevent small twists and sprains

1.

Socks with feet: Sit on a chair, pick up the socks on the ground with your toes, and move them to a place 12 inches (about 30 cm) away. Two feet take turns, and each pair has 5 pairs of socks.

　　2.

Scratching towel with feet: Sitting on a chair, spread a towel on the floor in front, and then scratch the towel with your toes to make the towel look like an accordion.

Do this twice for each foot.

　　3.

Balance: Fold the towel, stand on one foot for about 30 seconds, and use the muscles of the body to maintain balance until the calf and joint joints become sour.

Do this 3 times per foot.

Don’t do these six types of white-collar workers

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Don’t do these six types of white-collar workers

In today’s increasingly specialized science and technology, a “baby infant” without a skill can’t be achieved unless he is very talented and diligent.

Therefore, elders who are neither “talented” nor skilled are often candidates who are first considered for layoffs.

　　The “shark type” that lacks team spirit is refined through social division of labor, and a job can often be efficiently and successfully completed only with the cooperation of the crowd.

Therefore, if individuals are not good at collaboration and have no team spirit, the individual can only be abandoned by the team.

　　The upheaval of the stubborn “shell-shaped” society has determined that it is impossible for people in society to play a fixed social role forever in a changing social environment.

Those who are self-contained and do not think about the aggressive “shell type” will eventually lose their advantages in the fierce competition, and even out.

　　Nowadays, the “machine type” that follows the rules is still more and more popular with employers who have pioneering and innovative capabilities.

“Machine type” talents who have a command to move the button will find it difficult to adapt to the rapidly changing social environment in the future, and they will be more crowded into the ranks of the unemployed.

　　Some people who just say “no horn” do not seem to be full of money. It seems that as long as he says it, everything is changing.

In fact, nothing has changed.

Elites, these “speaking giants, action dwarfs” are distinguished from those who “do less and do more” and are more likely to lose everything in the competition.

　　The tortoise with low efficiency is unknown, and the seemingly faithful and reliable tortoise can indeed arouse people’s sympathy.

However, in the already high-tempo and high-efficiency brutal market competition, those “turtle” talents who are slow to move and inefficient in work will undoubtedly be drowned out by the fierce competition.

Shaping Yoga evolves perfect physiology

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Shaping Yoga evolves perfect physiology

Face-to-knee (constricted thighs and knees) face up, legs straight.

Take five breaths.

Inhale, straighten your arms, and hug your calves to fully stretch your upper body.

Take five breaths.
Exhale and restore your legs.

　　Stretch your legs and lie face up with your legs straight.

Use a long cloth strip to bypass the sole of the left foot so that the left leg is properly raised and held for a moment.

Keep your legs straight, as close to the front as possible.

After 20 seconds, lean your upper body forward, close to your legs, and lie back slowly.

Change your right leg.

　　The kitten position (pressurized spine) helps support the shoulders and crawls crisply on the floor.

Inhale and arch your back upwards, while also moving your chest and head.

Exhale, slowly retract your back and head, and do this action as if someone was irritated by the cat.

Repeat 5 times.

　　Puppy-down (tilt the back of the leg, side ribs) with all four limbs on the ground.

Exhale, straighten your legs until you want to bend, straighten at the same time, and step on the ground.

Keep the rate.

Inhale, straighten your legs and exercise your quadriceps for a minute.

　　Slightly forward (contracting the legs and back) and extend, with feet as wide as shoulders and arms hanging down from the sides.

Exhale, leaning your hips forward and your legs upright and relaxing.

Hold for a minute.
　　Cobra (constricted back, hips, intercostal muscles) face down, palms on the ground.

Exhale, step on the floor, lift your head, raise your chest, and press your legs against the ground.

Straighten your arms (but not tense) and lift them up for 30 seconds.

　　The butterfly (tighten the tailbone, a thigh) sits on the floor, with the back straight, the soles of the two feet in contact, and crosses open.

With the heels facing each other, clamp the pelvis and squeeze your feet firmly.

Hold for 2 minutes.

Exhale and slowly spread your feet apart.

　　The child’s posture (inclined spine) is brittle on the ground, and the toenails touch the ground.

Sit up on your heels, exhale, and crawl forward with your forehead on the ground.

Relax your arms and place them on the floor for two minutes.

Breathe naturally.

　　The legs are separated in a triangle pose, with a distance of four feet in the middle. The left foot is rotated 15 degrees, and the right foot is extended 90 degrees.

Exhale, bend your upper body to the side, put your right hand on the right leg for support, hold for 45 seconds, inhale, recover, and change to the other side.

Boxing exercises to build my gym brutal girlfriend

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Boxing exercises to build my gym brutal girlfriend

Brutal girlfriend, sounds playful and interesting, it is better to incorporate this “barbaric” feeling into the fitness process!

Aerobic boxing is enough to achieve the “barbaric” atmosphere to the fullest, overcome the effects of decompression and weight loss!

　　The English name of aerobic kickboxing is kickboxing, which was launched by European boxers and professional aerobics athletes. Its specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves together with intense music, Become a unique style of aerobics.

　　A complete boxing exercise consumes a lot of energy. For a person weighing 60 kg, doing an hour of aerobic exercise can consume 600 calories.

Due to the variety of kickboxing movements, including boxing moves such as straight, uppercut, swing, forward kick, side kick, side kick, etc., and each action requires swiftness and explosiveness, so in training each bodyAt the same time as building muscles, our body’s elasticity, softness, and response speed will also be improved as never before.

　　In particular, almost all the movements in boxing require the waist and abdomen to maintain balance and force, so the weight loss effect of some classes on the waist and abdomen far exceeds other fitness methods.

　　Aerobic boxing is simple and easy to learn. As long as you do it 2-3 times a week, after one month, the body will have the following obvious changes: muscle strength, softness, will be greatly improved.

Strengthen joint mobility, muscle endurance, and the body is no longer stiff.

Coordination and balance will obviously improve a lot.

Consuming plasma and increasing muscle mass, boots reduce weight.

Reduce side waist, abdomen, thighs, arms, shoulders aunt.

Eliminate inferiority complex, improve self-confidence and self-judgment.

　　In addition to the long-term benefits, in the short-term, aerobic boxing is most obvious to relieve anger and reduce stress.

Imagine an imaginary enemy right in front of you. It may be a boss who scolded you all day, or a colleague who does not cooperate with the job, punches, kicks, and vents his dissatisfaction. After an hour, the mood will be much easier.

How to treat oral ulcers

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How to treat oral ulcers

Oral ulcer is one of the most common oral mucosal diseases that people suffer from every day, especially 1?
6-year-old children have a higher incidence.

Mouth ulcers occur in the tongue, jaw, soft and hard palate, vestibular sulcus, upper and lower lip.

Mouth ulcers usually have the following types: Aunt Li’s grandson often suffers from mouth ulcers, and the whole family is restless when it hurts.

The doctor told Aunt Li that oral ulcers are one of the most common oral mucosal diseases in people, especially 1?
6-year-old children have a higher incidence.

Mouth ulcers occur in the tongue, jaw, soft and hard palate, vestibular sulcus, upper and lower lip.

Mouth ulcers are usually the following: To treat oral ulcers in children, mothers can take the following simple and easy methods: 1.

Will Vitamin C Concentration 1?
2 tablets are crushed and sprinkled on the surface of the ulcer.

This method is more effective in treating ulcers, but it has irritation to the ulcer surface and can cause pain. Generally, children are older.

　　2.

Add whole milk powder, one tablespoon at a time and add a little sugar.
3 times, the best effect before flushing.

Ulcers usually disappear after 2 days.

　　3.

Squeeze watermelon juice and squeeze it into your mouth. About 2?
Swallow after 3 minutes, and then take fresh melon juice, repeat several times a day?
3 times.

　　4.

Beat the eggs into a bowl and mix into a paste. At the same time, take an appropriate amount of mung beans into a clay pot, soak them in cold water for more than ten minutes, and boil for about 2 minutes with fire.Take it once a day, morning and evening.

　　5,

Apply fresh plantain leaves to the mouth ulcers after roasting with heat, 2?
3 times.

　　6.

Take tomato juice in your mouth, ingest it for several minutes each time, and take it several times a day. It also has a certain therapeutic effect.

　　One is ulcers caused by trauma.

It is mainly caused by bacterial infection caused by bumps, stab wounds, etc., and it is generally easier to cure.

After three or four days of application, the effect will be seen, and it is usually not repeated.

　　The second is the ulcer caused by lack of vitamin B.

Vitamin B deficiency can cause a variety of oral diseases: ①Angular cheilitis: symmetrical wet white erosion usually occurs at the corner of the mouth, and the cracks will cover the scutellaria baicalensis.

Pain can occur when secondary infections occur.

　　② Cheilitis: Swelling of lips, dry desquamation, or increased longitudinal cracks of lips are usually present. The upper lip is obvious, and there is a burning or stinging sensation.

　　③ Glossitis: Early appearance of dry tongue, burning or tingling.

　　Then the tongue became swollen, and the fungal nipples became swollen and congested.

Atrophic glossitis later appears, sometimes with tongue cracks or small ulcers, and some with oral mucosal ulcers.

　　The most simple way to treat ulcers caused by vitamin B deficiency is: while taking multivitamin B, riboflavin and other treatments, pay attention to adjusting the diet structure, eat more riboflavin-containing milk, animal liver, spinach, carrots, Cabbage, etc., can cure oral ulcers in a short time.

　　The third is ulcers caused by cold and heat in the body.

Due to dry weather or eating a lot of high-metabolized foods, it is easy to cause excessive heart and spleen, which can cause oral ulcers.
Some people due to poor constitution are also prone to cause oral ulcers and recurrent attacks.

　　To treat ulcers caused by real fire in the spleen and stomach, you can take the method of purging the diarrhea and stomach fire, such as eating more watermelon, winter melon soup, lotus seed core soup and other cool foods and conditioning, or go to the pharmacy to buy some ice boron powder, Liangpi powderFor powdered medicine, take it as directed by your doctor. For ulcers caused by deficiency, you can eat more high-heat foods such as brown sugar, litchi, lamb, chicken, etc. to warm the spleen and kidney, ignite the fire and return to the source, and dialectical conditioning treatment.

Stay up late to prepare in advance to sleep late and wash late

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Stay up late to prepare in advance to sleep late and wash late

For good skin, go to bed early every night.

This is the reason everyone knows, but the truth goes to the truth, it is not easy to practice.

No, men and women living in metropolises want to be guaranteed to go to bed at 9 o’clock every night and sleep at 10 o’clock. This is basically impossible.

Sometimes because you have to work overtime, sometimes because you want to entertain, sometimes because you want to get together with friends, sometimes because you want to watch a favorite movie, or sometimes just to “steal food” on the Internet . There are different reasons, but they may affect you.sleeping time.

.

hzh {display: none; }　　一不小心，你就熬了夜，甚至是通宵未眠。This is of course a great harm to our skin.

By the next day, my face was swollen, my eyes were dark, my face was dull, and my acne . I had skin problems.

How to do?

If staying up late is an “urban disease” that cannot be avoided, do we have any way to protect our skin?

　　Preparations before staying up1, wash your face as soon as you get home. Skincare experts suggest that if you can stay up all night at home, the first thing to do when you get home is to wash your face, remove all the cosmetics, and then put on a sleeping mask.Massage a few more times for better results before starting work.

Because of the nourishing and isolating effect of the mask, it can isolate computer radiation to a certain extent, and it can also nourish the skin while working.

After the work is over, you can wash your face and go back to the skin care routine before going to bed.

　　2. Grasp the golden period from 10 to 11 pm. If you have come home at 8 or 9 o’clock, and then you have to drive at night, then seize the time from 10:00 to 11:00 to perform skin cleansing and maintenance.You can also do more with less.

At least, 10: 00-11: 00 in the evening is the golden period of skin care, so you can use this time to clean the skin and absorb the lotion with high moisturizing effect. In this way, although the skin can’t go to sleep at normal time, it can get nutrientsWith hydration.

　　3, prove that dinner before staying up late to eat dinner well, can also effectively protect the skin.

When staying up late, the skin will lose water and nutrients, so at dinner before staying up late, eat more fruits and foods that contain vitamin C or rich in collagen, which can help the skin maintain elasticity and gloss, and also help the next dayRecovery.

Retinal collagen foods include pig feet, animal skins, etc .; vitamin C supplements include oranges, tomatoes, apples, etc.

If there is no condition to eat fruit, oral vitamin E capsules or 1-2 vitamin C tablets can also compress a certain effect.

In addition, it is necessary to eat less salt to avoid edema caused by staying up late, but also to avoid eating spicy food and drinking less, because these have an impact on the skin.

　　Rehydration at any time during the stay up night What can be done to help the skin during the stay up night?

The first is to carry a hydrating spray with you to hydrate your skin at any time.

When you stay up all night, the skin loses a lot of water, and the skin is prone to dryness and fine lines. These are caused by lack of water, so hydrating in time can help the skin to achieve balance.

　　When you stay up all night with a 5-minute massage on your skin, you can also close your eyes and do a gentle facial massage. For 5-10 minutes, you can completely rest your skin, relieve fatigue, and get rid of sleepy insects.

If you use a computer, remember to wash your hands before massaging, because most people’s keyboards are dirty.

　　Rebuilding after staying up late Of course, the most important thing is to remedy after staying up late.

Based on the opinions of a beautician and a nutritionist, the supplementary work after staying up late can be carried out through five methods: face washing, massage, facial mask, food detoxification, and black eye first aid.

　　1. Wash your face: alternately hot and cold water plus exfoliation.

hzh {display: none; }　　熬夜后，第一件事就是清洁。”No matter how late you get home, even if you want to sleep on the porch at your doorstep, you must wash your face.

“A senior makeup artist described the nature of cleansing.

Washing your face after staying up late is not the same as usual. It is recommended to wash your face alternately with hot and cold water to stimulate blood circulation on your face.

Then decide whether to exfoliate. If there is too much oil on the face, or if there are acne or acne (unbroken), then you need to exfoliate after washing your face.

Allows the skin to “breathe” better, and cleansed pores can better absorb the skin care products behind.

　　2. Massage: Get up early and get a good massage. In the morning of the next morning, to restore the dull skin’s luster, in addition to continuing to wash your face with hot and cold water, you should add a 5-minute facial acupressure massage to stimulate blood circulation and improve skin tone, And can also help the skin care products later absorbed more easily.

　　3, mask: magic skin after staying up late The skin often loses a lot of water after staying up late, dull and dull, the fastest and most effective alternative is the mask.

If the skin tone is dull, choose a mask that has the effect of removing yellow gas, whitening, and brightening; if it is dehydrated, choose a hydrating mask; if it has fine lines, choose a mask that has a firming effect.

The mask can obviously improve the skin condition in a short time, so it is a good helper to save the tired face after staying up all night. 　　4. Dark circles: After staying up late for first aid, of course, the most common problems are dark circles and bags under the eyes.

The first aid method is also cleaning first, then maintenance.

Before staying up all night, you can make an eye mask with moisturizing and fine lines prevention, and then apply eye cream with essence. After staying up all night, make an eye mask with fine lines, eye bags and dark circles, and then rubEye cream with essence ingredients, sleep beautifully, eye problems can be effectively alleviated.

There are still many masks with eye masks, which are quick and easy to use, which is a good choice for staying up late.

　　5, small “eating” helps a lot In addition to using skin care products, eating health products containing the following ingredients will help the skin staying up late.

　　Bilberry: Cause, staying up late the biggest harm is the generation of free radicals. When free radicals invade the cell’s DNA, DNA, it is the beginning of cancer.

Bilberry is the nemesis of free radicals. It is a natural antioxidant that can effectively remove free radicals.

　　Plum: Plum also contains antioxidants, which can resist the damage of free radicals to human cells.

In addition, there may be a variety of fruity vitamins in plum fruits, which have skin-care effects.

　　Yeast powder: It is rich in natural proteins, B vitamins, supplements fiber and organic chromium, selenium and other trace elements. It has skin rejuvenation and whitening effects, improves the skin’s dullness and spots, and enhances the skin’s antioxidant capacity.

　　Precipitation fiber: staying up late can easily lead to gastrointestinal dysfunction, resulting in bowel movements, resulting in dull complexion and long spots.

The fiber supplement is called the seventh largest nutrient in the human body, which can help stimulate bowel movements and accelerate bowel movements.

　　Evening primrose oil: it has the effect of moisturizing dry skin and making the skin balance.

The most fragrant flower in the world

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The most fragrant flower in the world

A large part of traditional Chinese medicine comes from overseas, such as Nanyang Pepper, Nutmeg, Turkish Hexiang, Indian Gardenia . In ancient times, the import and export of these medicinal materials directly stimulated the development of diplomatic and industrial development.Contributed to the exchange of goods and culture.

Clove is a boiled medicine that entered China earlier. It is mainly produced on peanuts and tropical islands in East Africa. It has been imported in the Han Dynasty and is called “chicken tongue incense”.

“The Qiong Yaoshu” of the Northern Wei Dynasty said that “the chicken tongue fragrant vulgar is called Dingzixiang because of its resemblance to Dingzi.” This is probably the first source of the clove name.

Clove is a tall tree in the family Myrtaceae. It blooms from September to March of the following year. When the buds change from blue to red, they are picked and dried, which can be used as raw materials for medicinal and clove oil production.

At the beginning of the 20th century, Pemba and Zanzibar islands in developing countries were the main exporters of cloves, known as “the most fragrant place in the world”, and now they are produced most by peanuts and Madagascar.

　　Ding fragrance is warm, can warm the spleen and stomach, strengthen the spleen and yang, and aromatics, so it can be used to stop vomiting, and to lower the stomach, and treat abdominal pain, diarrhea, and vomiting caused by spleen and stomach deficiency.

Children eat cold drinks in the summer, and the excessive abdominal pain and diarrhea caused by melon and fruits can be treated with cloves and ginger 3 grams each, filled in the umbilical fossa, covered with gauze, fixed with a tape, and changed once a day.

　　The main active ingredient in cloves is eugenol, which can inhibit a variety of harmful bacteria in the oral cavity, especially for gingivitis, toothache and bad breath caused by dental caries.

Shen Kuo wrote in “Mengxi Bi Tan”: The Lang official of the Han Dynasty faced the big and small things in front of the emperor. His mouth contained chicken tongue incense (lilac), which could correct bad breath caused by stomach heat or tooth disease, so as not to cause the emperor to be unhappy.

Today, patients with toothache and bad breath can be treated with 10 grams of clove and decoction.

　　Clove and fragrant tongue originally belonged to the same thing. In ancient times, they all refer to the buds of lilac, but later the seeds of lilac were also called “chicken tongue incense”. In order to distinguish them, people put the aromaThe heavy, effective flower buds are called “male cloves”, while the seeds with weak aroma and poor effect are called “mother cloves”.

Daydreaming to get rid of fatigue and tension

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Daydreaming to get rid of fatigue and tension

As we all know, daydreaming is a wonderful thing.
When you are nervous and stressed and you are about to go mad, you may wish to do “daydreaming”, which can not only eliminate fatigue, but also help to produce thinking results such as epiphany and thought sparks.
Now close your eyes and start: Daydreaming on the one hand is good for physical and mental relaxation, is good for left and right brain use, and “charges” the body’s health.
This kind of exercise plays a benign role in promoting the biochemical substances of the immune system; on the other hand, contemplative meditation can release the left side of the brain from language activities and rest it, allowing the right brain to give full play to its intuitive image thinking ability,In this way, the left brain fatigue that is prone to linguistic thinking and right-handed authors can be eliminated.
　　Uncontrollable daydreaming is a mental illness, but based on actively relaxing daydreaming, it can eliminate fatigue, help strengthen resistance to harsh environments, reduce the impact of external adverse stimuli on physical and mental health, and is beneficial to epiphany.Thinking results such as thought sparks are generated.
　　Close your eyes and let your brain do inactive, slow thinking.
It’s like lying on your back and floating on an unmanned sea, the breeze caresses your face, the sea water is blue . the office buildings always have a sloppy expression in the afternoon, accompanied by anxiety and sleepiness, abrading the smile, calm and fighting spirit that people try to maintain.
Gravity also seems to be particularly great in the afternoon, indiscriminately dragging people to sink—both physical and emotional.
So there was a small voice in my heart begging: let me fall down, or crook for a while, even for a while.
But look around at the busy shuttle and desk at the office, and glance at the door where your boss hides his head at any time. You are afraid to say that there is no place for you to fall down.
　　But it doesn’t matter, you can “fall down” without knowing the ghost, over the heavy body, let the soul rise from the ground, and have an unbounded spiritual roaming in the air.
Through meditation, it is actually a benign “daydream”.
Daydream’s professional interpretation is “a state of autonomous psychedelic and delusional states in a non-sleeping state.”
　　Herbert, a Harvard medical scientist.
Benlin said, “Excessive physical and mental stress can weaken the functioning of the immune system in the body.
The complete relaxation brought by meditation can reduce the tension of the body and is an effective method to prevent and cure many diseases.
“I teach you daydreaming: I gently massage the head, face, especially around the eyes and temples.
Play soothing light music.
Use earplugs to gently plug both outer ears and close your eyes; then, in the case of minimizing external stimuli, let the brain do non-active slow meditation.
It’s like lying on your back and floating on an unmanned sea, the breeze is touching your face, and the sea water is blue . in meditation, go to any place you want to go: sunshine, beach, waves, or clear sky, white clouds, grassland ., Or concentrate your thoughts between the two eyebrows, or the position of Dan Tian (upper abdomen), if there are thoughts in your brain at this time, do n’t deliberately do n’t think about it, as long as you concentrate, the thoughts will naturally slip away, or you can try to imagine the thoughtsIt is a cloud, and then gradually dissipates . Daydreaming is a process of relaxation and concentration, thereby entering the subconscious and “inputting” positive information.