Traditional Chinese medicine acupuncture has a small remedy for contraindications

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Traditional Chinese medicine acupuncture has a small remedy for contraindications

Acupuncture and moxibustion of small remedies for liver qi stagnation: must take the pulse of the acupoints to take the line, Qihai, Taichong, Sanyinjiao, replacement of acupoints and ventilating blood stagnation.

Chest flank full of Jiamen, waist and knees plus kidney.

Kidney stagnation (hepatic kidney yin deficiency): Take liver Yu, Shenshu, Zusanli, Guanyuan, Mingmenyi essence blood, liver and kidney.

The above points supplement the liver and kidney to regulate qi and blood, and nourish the yin.

Spleen deficiency and dampness: spleen, Shenshu, Sanyinjiao, Zusanli with acupuncture points.

Kneeling, gas sea; note: Tianshu.

In addition to this, acupuncture or spurting at the lesion site is mainly to clear the local qi and blood.

Also add Liu Wei Di Huang Wan, add flavor Xiaoyao pills and so on.

1 course of 10 times every 20-30 minutes starting every other day.

Of course, it is necessary to pay attention to the improvement of contraindications in Chinese medicine acupuncture and moxibustion.

The conventional contraindications of traditional Chinese medicine acupuncture avoid fatigue, the spirit is highly nervous, and obese people should not take acupuncture; the old and infirm acupuncture should adopt the lying position, take less points, and the hand should be light.

Skin skin infections, ulcers, fracture marks and tumor sites are not acupuncture.

The chest and back, kidney area, item, stomach ulcer, intestinal adhesion, abdominal abdomen of patients with intestinal obstruction, and pubic symphysis area of patients with urinary retention should grasp the depth and angle to avoid straight stab and prevent accidental injury to important organs.

Pregnant women should not be too aggressive in acupuncture, abdominal, lumbosacral and acupoints that can cause uterine contractions such as Hegu, Sanyinjiao, Kunlun, and Yin.

Because infants and young children do not cooperate, they generally do not leave needles.

Infant and child sputum and wind house, dumb door and other forbidden needles.

Patients with bleeding disorders, or often spontaneous bleeding, difficult to stop bleeding after injury, not suitable for acupuncture.

Improve drinking water during double fat burning exercise

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Improve drinking water during double fat burning exercise

If you want to lose weight through exercise, you can also benefit your health.

You need to choose a thirsty sports drink as a partner.

銆€銆€Because of its minerals and impurities, it can: quickly replenish moisture – a 6% concentration of sports drinks can ensure the rapid transfer of liquids and absorption by the body; rapid replenishment of minerals – the best proportion and concentration of absorbers, canHelps replenish the body’s lost material when sweating, and relieves thirst from a deeper level, keeping the body in a good state of water; quickly replenishing energy – including the ability to provide more energy to the muscles in motion and help overcome fatigue.

銆€銆€Don’t want to drink when you are thirsty – the temperature is too high, and it is easy to sweat a lot, let alone the time of exercise.

Therefore, whether it is usual, before exercise, during exercise or after exercise, you should always 鈥渞efill鈥?in time.

Resolve thirst while quenching thirst.

銆€銆€Experts suggest that exercise hydration – drink in advance: 500ml of sports drink should be added 2 hours before exercise, and in the hot summer, 750ml-1000ml of sports drink should be added 2 hours before exercise to increase muscle glycogen and glycogen in the body.The original reserve and blood sugar source; every 15-20 minutes during the exercise, 150ml-250ml sports drink should be added to supplement the blood sugar consumed by exercise, thus prolonging the exercise time and delaying the occurrence of fatigue;Continue to replenish water within 6-12 hours after the end of the exercise.

銆€銆€The amount of hydration is based on the weight lost on the day. For every kilogram of body weight lost, at least 1500 ml of sports drink is added, which can accelerate the recovery of lost water, minerals and energy in the body, so as to effectively relieve thirst.

Today is Laba Festival. Do you drink Laba porridge?

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Today is Laba Festival. Do you drink Laba porridge?

All along, there is a custom of drinking porridge on the first day of the twelfth lunar month, that is, drinking a bowl of hot porridge on the coldest day of the year.

There are many kinds of sayings about the origin of Laba porridge. It is said that it is related to the Buddha’s enlightenment, so it is also called “Buddha porridge.”

In the early years of the Republic of China, Xuzhou poet 绁丠an Yun’s poems once mentioned: 鈥淚f you want to scream for the Buddha porridge, you will be the master of the altar.鈥?It is also said that Zhu Yuanzhang’s experience is small.

In short, the majority of the people in southern Xinjiang, northwestern Jiangnan, northeast, and northwestern areas still retain the custom of eating Laba porridge.

The material of the Laba porridge in ancient times, there are not many materials, only glutinous rice and red beans.

Why use red beans, in addition to its spleen and dampness effect, there are some superstitious colors.

In ancient times, superstition believed that “red beans fight ghosts” can drive away those infected people who are sick.

Especially on the first day of the twelfth lunar month, the red bean porridge can be plagued by plague.

Therefore, even if the child does not like to eat, the adult must have a half bowl to let him drink.

In Xuzhou, Jiangsu, there is also a strange local custom: to drink Laba porridge from other people’s homes, saying that it is such a strong body.

The ingredients of superstition are not listed. In the old days, there were not many food reserves. The raw materials of Laba porridge were different, and they were exchanged with other people’s homes. Instead, they could eat a variety of foods and have more comprehensive nutrition.

By the time of the Southern Song Dynasty, people seemed to be rich in life, and there were more than one or two kinds of food in Laba porridge.

Zhou Mi’s “Wulin Old Things” said: “Use pecans, pine nuts, milk thistle, dried persimmons, dried chestnuts and the like to make porridge, which is called ‘Laba porridge’.

“After then, the more and more materials, the more attention-oriented people even divided the raw materials of Laba into two categories: “grain” and “fruit”: the grain includes the former rice, glutinous rice, barley rice, corn, millet, barley rice,High glutinous rice, green beans, red beans, etc.; fruit has red dates, chestnuts, lotus hearts, pine nuts, hazelnuts, ginkgo, peanuts, lotus seeds, longan, lychee, longan, dried lily. Let’s pay attention to it, after the glutinous rice porridge is good, the porridge surface needsSprinkle with blue and red silk, candied orange peel and so on.

The porridge material said that it would be a boring work.

In the old Beijingers, in the first seven nights of the twelfth lunar month, they have to get five more. First, use a hard fire and continue the small fire.

A good first pot of porridge, possessed by the ancestors, two pots of porridge for the family to eat.

However, in Guangdong, the custom of simmering and simmering in Laba porridge is rare.

To talk about porridge, Cantonese people prefer the raw porridge that is known for its fineness.

The so-called raw porridge, that is, the use of the already porridge bottom, and then add other raw materials such as lean meat, pig liver and so on.

The porridge bottom of the raw porridge is the porridge with Jiang Yaozhu, earth fish or pork bones.

Whether it is the skinned pork porridge, the champion and the first porridge, or the boat porridge, the porridge bottom is the key to this whole bowl of porridge.

To make a good porridge, the trick is to have a good time, and be sure to follow it at all times.

In general, the porridge shop puts the porridge in a large pot and keeps the temperature with a very fine fire. In addition, a few small stoves are opened, and after the porridge bottom and fresh ingredients are used, the casserole is quickly simmered.

Compared with the Laba porridge cooked for many hours, this approach may be more in line with the Guangdong people’s pursuit of 鈥渇resh鈥?ingredients.

In the cold winter, the bowl of hot Laba porridge must be excellent?
Related recommendations: Today, Laba said that the “health” in the Laba porridge is harmful to health!

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Pressure abdominal belly

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Pressure abdominal belly

An American experiment completely overturned the phrase “heart is wide and fat.”

Because the latest research shows that excessive pressure may lead to the growing belly, women who love beauty can be careful.

銆€銆€According to Reuters, American researchers have found that if the pressure on a slender woman is too high, the hoarding of Palestinian adults will also rise.

Therefore, if you want to maintain a devil-like figure, you may have to relax.

銆€銆€Professor Apol, of the University of California’s research program, said the researchers are still unclear whether the hoarding of a slightly pregnant woman is due to stress or other causes.

銆€銆€However, according to the experimental results, in healthy women, even if other parts of the cortisone (cortisol) secretion is within the normal range, and the body weight is within the normal range, if the psychological pressure is too large, the bodyThe secretion of cortisone will increase, leading to excellent accumulation.

The secretion of cortisone is controlled by adrenaline.

銆€銆€Physical Health Alerts An increase in abdominal adults may be a warning to good health, as the lower abdomen is increasingly focused on increasing the risk of other parts of the body, such as heart disease and diabetes.

Ai Boer said that if a slender woman is disproportionately fat, then she must pay special attention.

銆€銆€Ai Boer’s research team is working on 59 women between the ages of 30 and 46.

These women all said that they are under considerable pressure from their lives, and their stature is from slim to excessive.

The researchers evacuated their saliva to analyze the cortisone, and found that half of them had higher abdominal hoarding than other parts.

銆€銆€The researchers further found that whether these women were slender or too much, women with a slight amount of abdomen were less able to withstand stress. When the pressure was too high, they secreted more cortisone, and the rest of the adults decreased.Women do not secrete such high cortisone.

銆€銆€However, women who are slender but have abnormally high abdomen are less able to withstand stress. When they receive the same test on the second or third time, the body’s secreted cortisone is still high.

銆€銆€Researchers and women who avoid weight are less able to withstand stress than obese women, but they are certain that 鈥渟lim women are less able to adapt to stress and are more likely to trigger these emotions.

Professor Ai Boer estimates that the slenderness of a slender woman may be caused by excessive stress and hormonal imbalance, while the overweight of a woman’s tibia is caused by obesity.

銆€銆€The accumulation of abdominal fat may be caused by genes, smoking, exercise and diet. Epoll’s research also lists stress as a factor in lower abdominal obesity.