It is best to eat apples for 15 minutes.

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It is best to eat apples for 15 minutes.

Apple’s healthy nutrients, the diet is endless, and is loved by people all over the world.

However, Australia’s “perfect health” website recently reminded that eating apples is not too embarrassing, because the core contains hydrocyanic acid, which is unhealthy.

銆€銆€Basically, apples are potentially vitamin C, vitamin E, polyphenols and flavonoids, all of which are natural antioxidants and are particularly effective in preventing cardiovascular and cerebrovascular diseases.

Apple’s calcium content is richer than normal fruit, which can help metabolize excess salt and help to lose weight.

銆€銆€However, there are few known hydrogen radicals in the apple core.

American researchers have found that apple cores contain a small amount of harmful substances – hydrocyanic acid.

A large amount of hydrocyanic acid is deposited in the body, which can cause dizziness, headache, and rapid breathing. In severe cases, coma may occur.

銆€銆€But there is no need to worry too much. The aluminum hydroxide in apples mainly exists in the core, but not in the flesh.

Need to be reminded: when eating apples, they are used to picking up the core, although it will not cause poisoning immediately, but eating it for a long time is indeed bad for health.

銆€銆€Apple’s potential “poisoning” danger: erythropoietin coloring is now often repeated “eat fruit without fruit flavor”, because there are many fruits in the process of growth, excessive use of ghrelin, erythropoietin, swell, or placedExcessive use of preservatives, even in the sale of colorants, waxing, bleaching and dyeing, etc., to meet the consumer’s “take the fruit” mentality, these toxic fruits have become a serious threat to people’s health.

銆€銆€The danger of eating apples: stimulating a stimulating element, stimulating coloring, preservative preservation.

Excessive use of auxin, erythropoietin, preservatives can damage the liver.

Retail fruit vendors are about to give apples industrial paraffin, the purpose is to maintain moisture, the fruit is bright and has a selling.

銆€銆€So what about the wax on the apple skin?

銆€銆€From a nutritional point of view, you should choose to eat apples, because the apple skin contains more antioxidants.

In fact, the wax on the apple skin mainly combines the following: The first one is the natural fruit wax on the surface of the apple itself, which is a kind of lipid component, which is a plant protective layer formed on the surface of the apple, which can effectively preventExternal microorganisms, pesticides, etc. invade the flesh and enhance the protective effect, which does not need to be removed.

銆€銆€The second type is the edible wax that is imported by some imported apples. This “artificial fruit wax” is actually a kind of shell material, which is extracted from crustaceans such as crabs and shells.

The substance itself is not necessarily harmful to the body, and its role is mainly to preserve the freshness, preventing the apple from decaying in long-distance transportation and accumulation and storage.

It is also very simple to remove this layer of wax, which can be removed by directly washing with hot water.

銆€銆€The third type is industrial wax, in which mercury and lead may penetrate into the flesh through the peel, causing harm to the human body.

The method of identification is to wipe the surface of the peel with a hand or a napkin. If you can wipe off a layer of red material, it may be industrial wax.

銆€銆€Apple’s various colors have different health effects. Apple color can predict health benefits.

For example: red apple: more beneficial to the heart, improve memory, maintain the health of the urinary system; green apple: more conducive to teeth and bones strong; yellow apple: can strengthen the body’s immune system, is also good for the prevention of certain cancers.

銆€銆€Chinese medicine believes that the health benefits of different colors of apples have their own focus.

銆€銆€Red apples into the heart: lower blood lipids, soften the blood vessels more powerful, can protect the cardiovascular health of the heart and brain, the elderly can eat more.

銆€銆€Green apple: It has the effect of nourishing liver and detoxifying, and it can fight depression, so it is more suitable for young people to eat.

In addition, green apples can promote tooth and bone growth and prevent gum bleeding.

銆€銆€Yellow apple: It has a good effect on protecting eyesight. Office workers who often use computers can eat properly.

銆€銆€The lovely apple – “general practitioner” As early as in ancient Egypt, people not only regarded apples as a kind of food, but also regarded it as a medicine.

Canadian studies have shown that apple juice has a powerful role in killing infectious viruses in test tubes, and people who eat apples are far less likely to have a cold than those who do not eat or eat less.

銆€銆€The potassium contained in the apple can be combined with the excess sodium salt of the human body to excrete it.

When the body has too much sodium salt, eating some apples will help balance the electrolytes in the body.

The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effect of nourishing the brain and nourishing the nerves.

Apple’s aroma is a good medicine for treating depression and depression.

After many experiments, experts have found that among the many odors, the aroma of apple has the greatest psychological impact on people, and it has obvious effects of eliminating psychological depression.

The clinical use proves that after the mentally depressed patient smells the apple aroma, the mood is greatly improved, the spirit is relaxed and happy, and the feeling of depression disappears.

Experiments have also shown that insomnia patients sniff apple scent before going to sleep, enabling people to sleep quietly and quietly.

Wash and squeeze the juice with apples, take 100 ml each time, 3 times a day, take it continuously, 15 days for a course of treatment, and have a blood pressure lowering effect on patients with hypertension.銆€銆€Therefore, some scientists and physicians call Apple “a full range of healthy fruits” or “general practitioners.”

銆€銆€It is best to eat apples for 15 minutes. The apples have high nutritional value and are rich in vitamins and acids.

銆€銆€According to experts, eating apples should not be too fast.

If you chew in your mouth for a long time, you can secrete more saliva and gastric juice, which will help promote the body’s absorption and digestion of apple nutrients.

銆€銆€From a nutritional point of view, we do not advocate the 鈥榞orging’ approach.

For people with poor gastrointestinal tract, especially the speed of eating apples.

Eating too fast can easily lead to feelings of incompetence caused by indigestion.

銆€銆€Everyone may have experienced this: an apple takes a long time to eat, and the surface that is bitten off will appear yellow, and the moisture content of that part of the pulp will also decrease, becoming “soft” and not so brittle.

Fu Jinru explained that this is actually the result of apple oxidation.

Although the “selling phase” is more serious, the taste is not particularly good, but in fact its nutrients are not lost. In general, eating will not cause harm.

The weather is getting cold, do these 7 things, fall less sick in autumn

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The weather is getting cold, do these 7 things, fall less sick in autumn

We often use the words “depression” and “cold” to describe the fall. In the dry autumn days, I often accompany you and me. How to avoid such obstacles?

Today, Xiaobian will share some health knowledge for you, and do a good job in these seven things.

Drinking a bowl of porridge in the morning is often the time when the human spleen and stomach function is weakened. Correspondingly, the weather turns cold and the diarrhea will gradually increase. In addition, the summer cold drink is also an essential cooling food for people.

However, in the autumn, the human stomach will become extremely fragile.

Drinking a bowl of porridge every morning can effectively remove the cold inside the body and avoid colds.

Sour food is the most important thing except the autumn dry autumn health.

Lotus root, yam, lily porridge, pear are good choices, eat more food can effectively reduce the dryness of autumn.

In the summer, we often have big fish and meat, and we eat sea food. However, in autumn, we should focus on light food.

Going to bed early and getting up early can raise the lungs in summer. People are used to nightlife and often go to bed very late.

However, people will be very sleepy in the fall, so it is necessary to correct the previous living habits and increase the sleep time in the night. Early sleep and get up early can effectively meet the standard of 鈥渁utumn raising the lungs鈥?

The back feet are well protected, and the temperature changes in the fall are impermanent. Especially for people with weak resistance such as the elderly and children, it is necessary to add clothes to keep warm and prevent the recurrence of old diseases.

Among them, the navel, back and feet are three important parts, we must pay attention to protection.

Massage the abdomen to prevent constipation in the autumn when the dry days are dry, it is easy to trigger the initialization of constipation.

Conditioning method: The body is supine, the two palms are hot, the hands are stacked on the right lower abdomen, and massaged 30 times in a clockwise direction.

The characteristics of swallowing and blocking the autumn and autumn are 鈥渃ool鈥?and 鈥渄ry鈥? among which 鈥淭eng Na fitness method鈥?is a good choice.

Method: Caries 30 times, then use the tongue to stir in the mouth, rinse the mouth several times, swallow in three times, intend to send to Dantian, slowly do abdominal deep breathing, help the body to resist the cold.

More “drinking” the autumn wind is more healthy. The autumn wind is the cleanest. We can walk in the park and enjoy the coolness of autumn, laying the foundation for winter health.

Experts advise: cold dew season, anti-autumn, eat honey, eat less spicy

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Experts advise: cold dew season, anti-autumn, eat honey, eat less spicy

On the 8th, it ushered in the cold dew.

Health experts warned that the weather in the cold season is turning cold, it is the late autumn season, the public should pay attention to prevent autumn sputum, eat spicy barbecue food.

銆€銆€Health expert Zhang Dongsheng pointed out that in the autumn, especially before and after the cold dew, the moisture in the air gradually decreases, the air tends to dry, and the human body has the same moisture.

銆€銆€However, drinking boiled water does not completely resist the complications caused by Yuqiu.

In ancient China, there was a recipe for dealing with Qiu Jin, namely: “Drinking water in the DPRK, honey soup in the evening.

In other words, drinking boiled water, water is easy to lose, if you add some salt in the boiled water, it is not so easy to lose.

Drink some salt water during the day and honey water at night. This is a good way to replenish the body’s water. It is also a good diet for autumn health and anti-aging. It can also prevent constipation caused by autumn sputum.

銆€銆€Health experts said that modern medicine has proven that honey is a recognized effect on neurasthenia, hypertension, coronary atherosclerosis, and lung disease.

Taking honey regularly in the fall is enough to help the recovery of these diseases, and it can also prevent the autumn cockroaches from harming the human body, thereby moistening the lungs and raising the lungs, thus making people healthy and longevity.

銆€銆€Health experts also reminded that in the autumn season, you should also pay attention to not eating or eating spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onions and wine, especially ginger.

A small amount of onions, ginger, and peppers are used as condiments. The problem is not big, but don’t eat them often.

銆€銆€In order to prevent autumn madness and even eat more fresh fruits and vegetables, such as pears, persimmons, citrus, bananas, etc., vegetables can eat more carrots, melon, medlar, white fungus, etc., as well as beans and soy products.There are also edible fungi, kelp, seaweed and so on.

Fruits and vegetables are rich in water, vitamins, fiber, etc., which are good for preventing the appearance of nose and mouth, rough skin and constipation.

What is the meaning of the big summer heat?

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What is the meaning of the big summer heat?

What does the big summer mean?
The summer heat season is the hottest period of the year.
The ancient book says that “the big one is also the hot one.”
The degree of heat is from small to large. After the summer heat, it is the autumn, which coincides with the extreme law of the extremes of the matter.
So do you know what it means to be a big summer?
What should you pay attention to during the summer heat season?
Let’s take a look at it together.
銆€銆€What is the meaning of the big heat? The big heat usually means that the weather is very hot, and the hottest period of the year has arrived.
On the 22nd or 23rd of the Gregorian calendar every year, when the sun runs to 120 degrees of the Yellow River, it is a great heat.
The heat is just before and after the 鈥渕id-volt鈥? which is the hottest solar term in the year. In many areas of China, extreme hot weather often occurs.
When it’s sunny, it’s often like a hot sun, it’s very hot; when it’s rainy, it’s so hard to breathe.
銆€銆€The great heat is also the most thrifty thunderstorm, and there are proverbs saying: “There is no half of the East Flash, and the West Flash is too late.
“It means that in the summer afternoon, if lightning appears in the east, the rain will not come down here; if the lightning is in the west, the rain will soon come, and it is too late to escape.
It is vividly illustrated that thunderstorms are often sunny here. As the poet of the Tang Dynasty poet Liu Yuxi said: “The east side of the sunrise is raining in the west, and the road is clear and sunny.
The summer heat diet should be light. Generally speaking, summer is hot and humid, people often have symptoms such as heavy head, depression, burnout, chest tightness and bad appetite.
Summer diet should not be too full, usually only eat seven or eight minutes full, follow the principle of “eat in the morning, eat at noon, eat less at night”, eat less spicy, fried foods, should not eat a lot of cold drinks, so as not to damageSpleen and stomach function, should pay attention to comprehensive and balanced nutrition.
銆€銆€Summer diet should be light, you can eat more foods with heat and dampness, such as mung bean porridge, lotus leaf porridge, etc., or the melon with lotus leaves, glutinous rice and soup.
In addition, to open the window to ventilate, drink more water, increase the intake of trace elements and vitamins to help maintain the health and vitality of the body.
Should also eat more fresh vegetables and melons, need to pay attention to wash peeling or light salt water soaked and eaten.
銆€銆€In addition, it is best for adults to maintain a high-quality sleep of more than 7 hours a day, to avoid long-term rest in the “air-conditioned house.”
銆€銆€Beware of heatstroke, be careful of sun protection During the hot summer season, beware of heat stroke and be careful with sun protection.
銆€銆€Moderate aerobic exercise can replenish energy, regulate blood and maintain yang, help speed up the body’s metabolism and maintain a young state.
It should be noted that for long-term outdoor activities, sunshades and sun visors can be used for sun protection, because umbrellas and sun visors can block some ultraviolet rays, avoid direct sunlight to the skin, reduce skin temperature and prevent heat stroke.
銆€銆€In addition, after the heat stroke should immediately take cooling measures, bathing is a good way to cool down, if there is no condition, should try to wash the face and neck and limbs with water to cool down, drink a moderate amount of cold drinks.
If the degree of heat stroke is severe, severe nausea, vomiting, diarrhea, fever, etc., you should go to the local hospital in time.
銆€銆€Intimate Tip: Many people like to drink cold water, eat popsicles and other means to cool down, which is too cold, not only can not reduce fire, it will also cause certain damage to the body.
Do not eat too cold and cool in the heat.

College parents’ rewards for children’s fattening

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College parents’ rewards for children’s fattening

“Who can let me gain 10 pounds before the summer vacation, can find my mother to receive 1,000 yuan.

Since last week, Liu Can, a sophomore student in logistics management at Huaxia College of Wuhan University of Technology, has been publishing the 鈥淶hengfei Announcement鈥? in 23 QQ groups he participated in. I hope someone will help him 鈥渓ong meat鈥?

銆€銆€Liu Can’s family from Xiaogan Hanchuan is well-off.

“Before home, I have 5 meals in the morning at 7:00, 10:00, 12:00, 4 pm, 8 pm, and eat less meals to gain weight.

Liu Can said that when she first entered school, she weighed about 130 pounds. Now she only has 110 pounds. Every time she goes home, her mother is very distressed. My relatives at home also say that I am getting thinner.

銆€銆€”I really want to grow stronger, because I am still bullied by thinness.

He said that in the summer of last year, he worked as a security guard in a logistics company. Instead, he was swearing by the driver when he dissuaded the driver who violated the parking.

Therefore, after returning to school, he participated in the martial arts club, and continued to run 2000 meters and sit-ups every night.

銆€銆€He repeatedly said, “I have no problem with my stomach. I just stayed up late to do the ‘Challenge Cup’ technology project. I just ate something that didn’t grow meat. Now I still drink milk every day, but it is useless.”

銆€銆€Liu Can’s mother said that she really prepared 1,000 yuan to reward her son for fattening.

Every time her son came home, she slaughtered the chicken, and the stew didn’t work.

“I am not spoiled by children, love children, just want to make my son grow stronger, at least like the eldest son.
鈥?”The reporter found that most students think that Liu Can’s mother does not need to make a reward,” the idea is still in the middle school to find ways to love his son.”

Dong Mengshi, an economics major, said that life at the university level should be natural, instead of forcing a few pounds of meat.

Fattening recipes: Finish your full of dreams!

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Fattening recipes: Finish your full of dreams!

I want to gain weight, how can I eat and gain weight?

銆€銆€The 26-year-old Zhang Hao (pseudonym) is 175 centimeters tall and weighs only 52.

5 kilograms, colleagues, friends old take him to open, let him be careful not to be blown away by the wind.

The girlfriend feels insecure and gave him a dead task every month: gaining 120 pounds.

銆€銆€He started the fattening plan: eating 12 to 30 percent, catching burgers, fried chicken legs, and eating ice cream.

銆€銆€Every month, not only did not have long flesh, but it caused a long mouth sore and diarrhea.

Helpless, he turned to the doctor of the Department of Nutrition, a hospital doctor, Fu Dafu.

銆€銆€After examination, Zhang Hao did not have hyperthyroidism, diabetes, liver disease and other diseases that affect the body’s normal digestion and metabolism and lead to thin body.

But he is prone to diarrhea, and it is common for two stools a day.

銆€銆€”The reason for your weight loss is probably that the digestion and absorption function is poor. In order to gain weight and overeating, it will definitely increase the burden on the stomach. This is why there is no diarrhea.
鈥?

“Dr. Fu suggested that if you want to gain weight, you can’t just increase the dose, just adjust your diet.”

銆€銆€There is also a class of people who have no disease problems, but they are not fat, which may be due to high basal metabolism.

“A certain person’s body is immune, toxic, and the function of the digestive tract is normal, but the energy consumption is faster than others.
鈥?Sitting is more energy than standing and standing.

“The doctor said that if a person eats a normal diet, he will not be able to meet the daily energy consumption needs, and even consume the energy stored in the body, which will inevitably lead to leanness.”

銆€銆€Such people need to appropriately increase some high-transition foods on the basis of reasonable expectations.

銆€銆€When you hear this, you may want to calculate: After that, I eat two fried chicken legs and other big foods every day!

銆€銆€If you think this way, you will be mistaken, fried, crushed, fat and other foods, alternating large, high levels of traces, such as excessive intake of traces, may cause high blood pressure, diabetes and other rich diseases; especially on the streetsMost foods are repeatedly fried, which may cause harmful substances to the body, even carcinogens.

銆€銆€What exactly is Dongdong both high in impurities and low in manure?

銆€銆€鈥淭he simplest thing to provide high content and low feces is carbohydrates, which are rice, noodles and other staple foods.

“If the reader with high basal metabolism wants to gain weight, on the basis of the original diet, eat 1 more per meal?
2 two staple foods, or add a meal, so that you can absorb a lot every day, you can consume the metabolic heat slowly accumulate in the body, the weight will increase.

銆€銆€Genetic factors can also cause people to be thin. In this case, you don’t have to change the diet structure, but you need to balance the diet, ensure the nature of the food, not partial eclipse, not picky eaters.

Usually in the 30s and 40s, the weight can reach the expected requirements.

銆€銆€How to properly arrange the diet?

銆€銆€Adults need 2000-3000 kcal per day, of which about 60% fat, 25% aunt, and 12%-15% protein are ideal ratios.

銆€銆€Therefore, for three meals a day, there must be a staple food such as steamed bread, noodles, etc., to provide feces; eggs, milk, meat, fish, soy products, etc., to provide protein; and cooking oil, meat, etc., provide misfortune.

銆€銆€1.

Eat less and eat more.

Four or five meals a day, each meal eats 60% full, in order to break down the stimulation of the digestive tract, increase energy, digestion and absorption rate of nutrition.

銆€銆€2.

Eat foods that are easily digested and absorbed, such as eggs, soy products, fish, etc., and eat less irritating foods such as frying.

銆€銆€3.

Eat more fruits and vegetables.

Guarantee 400-500 grams of vegetables per day, 250 grams of fruit, can improve gastrointestinal function.

銆€銆€4.

Improve the cooking style, steam more, boil, stir fry, fry and fry.

One of the five major attractions to travel to Yichang, Hubei: Yuan’an Wulingxiakou Ecological Tourism Resort

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One of the five major attractions to travel to Yichang, Hubei: Yuan’an Wulingxiakou Ecological Tourism Resort

Wuling Xiakou Ecological Tourism Resort is located in Yangping Town, Yuan’an County, Hubei Province, with a total investment of 1.1 billion yuan. It is a comprehensive collection of primitive ecological canyon landscape, farming experience, hot spring health, outdoor and adventure adventure sports polar racing.Tourism and leisure legislation.

Wuling Xiakou Ecological Tourism Resort is located at 31 degrees 15 minutes north latitude.

1 second, east longitude 111 degrees 35 minutes 4.

6 seconds, 26 meters above sea level (at the entrance to the gorge).

It is 75 kilometers from Yichang City Yuting International Airport, 65 kilometers from the high-speed railway station and 65 kilometers from Yuan’an County, and 8 kilometers from the exit of Bei’an Expressway (Xujiapeng).

It is the best choice for you to travel, vacation, train, taste food and enjoy the original ecological hot spring bath.

The overall height of the resort is 10 square kilometers, 200 acres of land control, 500 acres of forest, and a building area of about 20,000 square meters.

The Wuling Gorge and the official road are 5 kilometers away and there are more than 30 viewpoints.

Bluestone mountain, karst landform, dark river, water pool, cave, rock pit integration, gorge high forest dense, hidden quiet and deep, inaccessible, there is no hole, Wulingxia one gorge with four holes, the hole is connected, each has its own scenery.

It has stone carvings, stone buildings, stone walls and underground, stone cliffs, stone houses, official roads (ancient commercial roads), incense stones, cliffs and other cultural landscapes.

The main attractions are Moon Cave, Yangshu Cave, Bingma Cave, Tiankeng Cave and Longtan.

There are many scenic spots in the cliff; Wulingxiakou, the mountain is high and the water is long, and the Shouxing Cliff is getting better and better.

Sumi Rock, Feilai Stone, Pillow Cave, Buwutang Rock House, Waiting for the Moon House, Yueyue Building, Shoucheng Tongdeng, the scenery inside the scenic spot, the majestic and dangerous show, the collection of the clock, is a spectacle.

Among the five unique canyons and caves, the calligraphy stone carvings in Wuling Gorge are the most; the rock climbing of the Moon Cave is the most dangerous; the legendary color of the Terracotta Cave is the strongest; the twists and turns of the Tiankeng Cave are the most strange; the YangshudongThe stalactites are the most popular.

The natural hot springs from the underground of 2,150 meters in the Wulingxiakou, a variety of minerals and trace elements required by the human body.

The hot spring resort has an indoor swimming pool and hot spring swimming pool, spa, gym, bar, open-air hot spring pool and creek villa, and the superior hotel is an intimate service.

Whether it’s a quiet silence, a passionate car, or an archaeological interest, you can find the charm of Taoyuan in your heart.

Wuling Xiakou Ecological Hot Spring Resort is located in Yangping Town, Yuan’an County, Hubei Province, with a surrounding area of 10 square kilometers. It is a comprehensive collection of original ecological canyon landscape, farming experience, hot spring health, outdoor and adventure, and sports polar racing.Sex tourism and leisure theory!

If you feel uncomfortable when you are in the hot springs, you should leave and you can’t continue to soak in the hot springs.

Old people, children must have family members to accompany them.

Wuling Xiakou Hot Spring is a natural hot spring water from 2,150 meters underground. The hot spring resort project plans to provide indoor swimming pool and waterfall swimming pool, spa, gym, coffee shop, bar, open-air hot spring pool and creek villa, seniorHotel and other integrated warm service features.

Whether it’s a quiet silence, a passionate car, or an archaeological interest, you can find the charm of the heart!

Hot spring bath can relax muscles and joints and eliminate fatigue. It also expands blood vessels, promotes blood circulation and accelerates body metabolism.

In addition, the hot springs are rich in minerals and help the human body.

For example, calcium carbonate in hot springs has a considerable effect on improving physical fitness and restoring physical strength; components such as calcium, potassium and strontium are sufficient to regulate cardiovascular and cerebrovascular diseases, treat diabetes, gout, neuralgia, arthritis, etc.;The spring can soften the keratin, and the carbonated water containing sodium has the effect of bleaching and softening the skin.

Note for hot springs: The time of each bubble should not be too long. Every interval is 8-15 minutes, it is necessary to come up for a rest, drink water to add some water and then continue to soak.

The length of the bubble depends on your physical condition and ability to withstand.

You can’t soak for too long when the hot spring is too hot.

If you feel uncomfortable when you are in the hot springs, you should leave and you can’t continue to soak in the hot springs.
Old people, children must have family members to accompany them.

Traffic Guide Aviation: Yichang Sanxia International Airport Bus 鈫?Yichang East Railway Station Long-distance Bus Station 鈫?Transfer to Yuan’an Bus Station Intercity Bus for one and a half hours 鈫?Yuan’an Bus Station Transfer to Local 鈫?Directly to Wulingxiakou Ecological Tourism Zone30 points.

Highway: Hubei Expressway to Yuan’an North Exit鈫?24 Provincial Highway鈫?27 County Road鈫?Wulingxiakou Ecological Tourism Zone Train: Yichang East Railway Station Next to Long-distance Bus Terminal鈫?Transfer to Yuan’an Bus Station Intercity Bus 1 and a halfHours鈫?Yuan’an Bus Station Transfer to the local area 鈫?Go to Wulingxiakou Ecological Tourism Zone and go directly to CMB 30 minutes.
Self-driving tour 1, Yichang to Yuan’an Wulingxiakou eco-tourism area self-driving route (about 1.

5 hours) Baoyi Expressway (G59) Yuan’an Beixia (Yangping Town)-Chenjiawan Village-Wulingxiakou Ecological Tourism Zone 2, Wuhan to Yuan’an Wulingxiakou Ecological Tourism Zone Self-driving tour route (about 4 hours)Wujing Expressway-Jingyi Expressway-Baoyi Expressway (G59) Yuan’an Beixia (Yangping Town)-Chenjiawan Village-Wulingxiakou Ecological Tourism Zone 3, Xiangyang-Yuan’an Wulingxiakou Ecological Tourism Zone Self-drivingTour route (about 3 hours) Jingjing Expressway – Jingyi Expressway – Baoyi Expressway Yuan’an North (Yangping Town) – Chenjiawan Village – Wuling Xiakou Ecological Tourism Zone 4, Jingzhou to Yuan’an Wulingxiakou EcotourismDistrict self-driving tour route (about 2 hours) Jingjing Expressway – Jingyi Expressway – Baoyi Expressway Yuan’an North (Yangping Town) – Chenjiawan Village-5, Jingmen to Yuan’an Wulingxiakou Ecological Tourism Zone Self-drivingTourist route (about 1.

5 hours) Jingyi Expressway – Baoyi Expressway – Baoyi Expressway Yuan’an North (Yangping Town) – Chenjiawan Village – Wuling Xiakou Ecological Tourism Zone The above route selects Yuan’an Station (Hualinsi Town) under the high speed,You can go to the county town first, then go to Chenjiawan Village of Yangping Town, and reach the Wulingxiakou Ecological Tourism Zone. You can also take the whole expressway at high speed. 8 km away from the far north of the city, you will arrive at the attraction. Wuling Tangchi Ticketing Time: 12:00-21:00Wuling Tangchi Business Hours: 12:00-22:00 (Friday-Sunday 12:00-23:00) The specific bathing time is fine-tuned according to the high temperature of the season.

Ticket price: Canyon sightseeing = 128 yuan / person, preferential price 118 yuan / person Wuling Tangchi = 168 yuan / person, preferential price 158 yuan / person

Healthy eating of a lychee three fire litchi

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Healthy eating of a lychee three fire litchi

Litchi is known as the best fruit of Lingnan in China. It is color, fragrance and taste. It is also rich in nutritional value and has many benefits. However, only by mastering the healthy eating method of lychee can it better exert its therapeutic effect.

So how do you eat lychee healthily?

The following major fire-fighting methods must be known.

銆€銆€Vigilantly, “Litchi disease” Chinese medicine believes that lychee temperature, yin deficiency and fire anger are cautious, that is, lychee is a warm food, eat more easy to “get angry”, so TCM syndrome is a deficiency of yin deficiency, virtual fire is more suitable for people who are not suitable for eatingThe folks also have the saying that “one lychee has three fires.”

銆€銆€Preliminary research shows that litchi has the effect of lowering blood sugar. A large amount of food can cause hypoglycemia, mild dizziness, nausea, abdominal pain, diarrhea, fatigue, pale, cold skin and other symptoms, severe sleepiness, convulsions, quadriplegia, and heart rhythm.Qi, blood pressure drops, and even life-threatening.

The main cause of the disease is fasting eating a large number of lychee, causing sudden hypoglycemia, known as “Litchi disease”, more common in children.

Some people are allergic to lychee, and there are symptoms of allergic dermatitis such as rash and ulcer itch.

銆€銆€How to eat lychee healthily, soak the lychee with salt water to remove the noise and remove the lychee from the outer shell (note that the white film outside the lychee pulp should not be peeled off), wash it with 30% salt water and soak it.After the lychee is taken out for 1 hour, it can be removed to a large extent.

銆€銆€If you want the lychee to have a longer shelf life, you can also peel off the white film. Dip the lychee pulp directly into the light salt water. After an hour, take it out and put it in the crisper. Then freeze it in the frozen layer of the refrigerator. Take it out when you eat it.Ready to eat.

銆€銆€2, do not eat a lot of lychee in a row. Note that the amount of food should not exceed 10 at a time. More food will cause the liver to rise, the throat is dry, and serious nausea, limb weakness, dizziness and other discomfort.

Especially for children, you can eat 3-4 capsules, and eat more heat.

People with yin deficiency and heat and dampness and heat are not suitable for eating lychee. At the same time, diabetics and people who are prone to bloating should be cautious when eating lychee.

銆€銆€3, do not eat lychee when eating lychee on an empty stomach, do not fasting, it is best to eat again half an hour after a meal.

銆€銆€4, drink some soup to prevent the fire while eating lychee, you can drink more salt water, you can also use raw earthworms to lean meat, pork bone soup to drink, or drink with candied dates, can prevent getting angry.

Also, take appropriate amount of mung bean soup or green tea water to reduce the lit up symptoms of litchi.

銆€銆€Recommended lychee diet treatment of chickenpox is not smooth: lychee meat dipped in alcohol, and eat meat.

Avoid cold.

銆€銆€Treatment of hemorrhoids and swelling: use three or five lychees, do not use double numbers, to clean the net for the end, and glutinous rice porridge with the same as a paste, spread on the paper.

Leave a hole for poison gas.

Or use lychee meat, three hoarfrost, and make a cake.

Stick to the sores and eliminate the roots.

銆€銆€The treatment of rebellion is not limited: the use of lychee seven, even the skin of the nucleus burnt ash, research into the end, white soup to adjust, that is.

銆€銆€Kidney qi: lychee nucleus, green orange peel, fennel, and aliquots.

Tune two drinks with wine, three times a day.

銆€銆€Treatment of women’s blood stab pain, stomach pain, waist and abdomen back pain: burned with litchi nucleus, take half two; fragrant aconite fried one or two, research into the end, each serving 22 yuan, with salt soup, rice soup to adjust simple.
銆€銆€Treatment of dysentery (red sputum): litchi shell, rubber shell, pomegranate skin, licorice, each fried and decoction.

銆€銆€Nasal congestion: Take seven lychees and add 50 ml of vinegar to cook.

銆€銆€The fresh lychee that picks the lychee should be brightly colored, well-proportioned, thin and fleshy, tender and juicy, sweet and fragrant.

When picking, you can try to pinch it first, and the hand of the lychee senses the elasticity.

From the outside, the color of fresh lychee will generally give a very bright feeling.

The litchi fruits that are sometimes seen are somewhat black in color, and such litchi has been somewhat degraded and carefully eaten.

銆€銆€Therefore, picking lychee requires us to use the look, touch, smell, and sense to identify whether it is a fresh lychee.

銆€銆€Look at the head of the lychee.

If the head of the lychee is sharp and the “nail” density on the epidermis is relatively high, it means that the lychee is not mature enough, and vice versa is a mature lychee.

Second, look at the shell, the cracked piece is flat, the insertion line is obvious, such a lychee must be very sweet, don’t believe it!

The real fresh lychee looks from the outside, the color is not very bright, the dark red is slightly green, and there is no smell.

銆€銆€Aligning the touch, the lychee held in the hand should be hard and elastic, and the peel should be peeled off. The film inside should be white. If dark spots appear, it means that the time is long.

銆€銆€Smell with the nose, fresh lychee has a fragrant taste, if there is sour or other taste, it is not a fresh lychee.銆€銆€Taste it with your tongue. Fresh lychee is eaten in your mouth. The flesh is elastic, the juice is fragrant and fragrant, sweet and sour.

Five gas is old and not aging

锘?
“Five gas” is old and not aging

The emphasis on qi health is an important aspect of health care, which is summarized as the following aspects: The cultivation of vitality is the foundation of life.
People must pursue, but they cannot be extravagant.
Nothing can be demanded, it will hurt the body.
People should be able to ask for what they can, and they can’t ask for it, and they will cultivate their strengths.
銆€銆€Quiet ventilation Every day, if you can keep your brain quiet for half an hour or an hour, you can fully exert the potential of brain cells, coordinate your physiology and mood, and reduce the consumption of heat.
The quietness of the brain makes the muscles of the body easy to relax, and the blood is smooth, reaching the realm of 鈥渟moothness, peace, and fading鈥?
銆€銆€The heart and the Chinese doctor believe that the lust is directly related to the internal organs, the anger is too high to hurt the lungs and congestion, the violent ecstasy is excessively qi and blood, and the thoughts are too weak.
The heart is calm and can balance yin and yang, reconcile the six veins, and delay the disease.
銆€銆€Wide stomach and nourishing humans rely on the stomach to digest and absorb nutrients.
No diet, no alcohol, no stomach, lack of stomach, qi and blood decline.
銆€銆€When the shiver is screaming and shivering, it will massage and stimulate the nose, throat and chest.
After the meal, the tea is spent, strolling in a leisurely manner, or scorning the poems you like, or singing a minor tune, so that you can relax your mood, eliminate distracting thoughts, and achieve the realm of forgetting things.

How do middle-aged and elderly people do eight strokes to easily maintain health _1

锘?

How do you do eight strokes in the daily health of middle-aged and elderly people?

When the elderly are in a certain period of time, the body will be much worse, so this group should pay more attention to health problems. How should the elderly live in their daily lives?

Next, let’s study this kind of problem, I hope to help you. Step: Get up in the morning to drink a cup of warm water, because the body goes through a night of sleep and rest, because of urination, breathing and other reasons, more water excretion, soDrinking a bad warm water in the morning can not only restore body moisture but also cause peristalsis, prevent constipation or improve constipation.

銆€銆€The second step: proper exercise, in the morning can be mainly fractured bones, or slow walking, Tai Chi, Tai Chi sword, soft ball, etc. to pay attention to love, excessive exercise will lead to irreversible damage.

It is best to control the exercise time in about 40 minutes.

銆€銆€The third step: breakfast should be soft and not suitable: in the morning, people should not eat greasy, fried, hard and irritating food, otherwise they will be troubled by stomach, resulting in food stagnation in the middle, indigestion.

Middle-aged and elderly people should eat warm and easy to digest, soft food, such as adding lotus seeds, red dates, yam, longan and coix seed and other health foods, the health effect is better.

銆€銆€The fourth step: three or three Chinese foods: more protein, more vitamins, more cellulose.

Less sugar, less a little, a little salt, in general, diet should be diversified, cereals, eat more vegetables, eat fish and ducks in moderation, eat beans regularly, drink milk daily, eat less fat.

銆€銆€The fifth step: hydration, autumn, winter health should pay attention to timely replenishment of water, this can prevent skin roughness caused by dry season, wrinkled skin, itchy skin symptoms.

In addition, drink plenty of water to promote metabolism in the body, which helps detoxification and beauty.

銆€銆€Step 6: Entertain, pay attention to cultivating your own life, such as reading, reading newspapers, playing chess, raising flowers, feeding fish, raising birds, etc. and arranging time reasonably.

At the same time, it is necessary to quit smoking, limit alcohol to avoid continuous watching TV, and so on.

銆€銆€Step 7: Dinner, the best time for dinner is around 18 o’clock, fasting and eating too much: dinner vegetarian anti-cancer dinner must be partial, so that it becomes the main food, such as millet, porridge, etc., and protein, 濮═he less the class eats, the better. See the porridge.

Studies have shown that eating less and sleeping well at dinner.

The correct dinner should be eaten 8 minutes full, to feel that you are not hungry.

銆€銆€Step 8: Soak your feet, soak your feet before going to bed (one hour after a meal) 1 warm water (40–50 degrees) with comfort as standard, cool and keep heating water; 2 time (20–30 minutes) to relax with full body stretchSweating is the degree; 3 autumn, winter health should be more soaking feet, which can promote blood circulation to prevent disease, but also make the body acid-base balance, relax muscles.