It is best to eat apples for 15 minutes.
Apple’s healthy nutrients, the diet is endless, and is loved by people all over the world.
However, Australia’s “perfect health” website recently reminded that eating apples is not too embarrassing, because the core contains hydrocyanic acid, which is unhealthy.
銆€銆€Basically, apples are potentially vitamin C, vitamin E, polyphenols and flavonoids, all of which are natural antioxidants and are particularly effective in preventing cardiovascular and cerebrovascular diseases.
Apple’s calcium content is richer than normal fruit, which can help metabolize excess salt and help to lose weight.
銆€銆€However, there are few known hydrogen radicals in the apple core.
American researchers have found that apple cores contain a small amount of harmful substances – hydrocyanic acid.
A large amount of hydrocyanic acid is deposited in the body, which can cause dizziness, headache, and rapid breathing. In severe cases, coma may occur.
銆€銆€But there is no need to worry too much. The aluminum hydroxide in apples mainly exists in the core, but not in the flesh.
Need to be reminded: when eating apples, they are used to picking up the core, although it will not cause poisoning immediately, but eating it for a long time is indeed bad for health.
銆€銆€Apple’s potential “poisoning” danger: erythropoietin coloring is now often repeated “eat fruit without fruit flavor”, because there are many fruits in the process of growth, excessive use of ghrelin, erythropoietin, swell, or placedExcessive use of preservatives, even in the sale of colorants, waxing, bleaching and dyeing, etc., to meet the consumer’s “take the fruit” mentality, these toxic fruits have become a serious threat to people’s health.
銆€銆€The danger of eating apples: stimulating a stimulating element, stimulating coloring, preservative preservation.
Excessive use of auxin, erythropoietin, preservatives can damage the liver.
Retail fruit vendors are about to give apples industrial paraffin, the purpose is to maintain moisture, the fruit is bright and has a selling.
銆€銆€So what about the wax on the apple skin?
銆€銆€From a nutritional point of view, you should choose to eat apples, because the apple skin contains more antioxidants.
In fact, the wax on the apple skin mainly combines the following: The first one is the natural fruit wax on the surface of the apple itself, which is a kind of lipid component, which is a plant protective layer formed on the surface of the apple, which can effectively preventExternal microorganisms, pesticides, etc. invade the flesh and enhance the protective effect, which does not need to be removed.
銆€銆€The second type is the edible wax that is imported by some imported apples. This “artificial fruit wax” is actually a kind of shell material, which is extracted from crustaceans such as crabs and shells.
The substance itself is not necessarily harmful to the body, and its role is mainly to preserve the freshness, preventing the apple from decaying in long-distance transportation and accumulation and storage.
It is also very simple to remove this layer of wax, which can be removed by directly washing with hot water.
銆€銆€The third type is industrial wax, in which mercury and lead may penetrate into the flesh through the peel, causing harm to the human body.
The method of identification is to wipe the surface of the peel with a hand or a napkin. If you can wipe off a layer of red material, it may be industrial wax.
銆€銆€Apple’s various colors have different health effects. Apple color can predict health benefits.
For example: red apple: more beneficial to the heart, improve memory, maintain the health of the urinary system; green apple: more conducive to teeth and bones strong; yellow apple: can strengthen the body’s immune system, is also good for the prevention of certain cancers.
銆€銆€Chinese medicine believes that the health benefits of different colors of apples have their own focus.
銆€銆€Red apples into the heart: lower blood lipids, soften the blood vessels more powerful, can protect the cardiovascular health of the heart and brain, the elderly can eat more.
銆€銆€Green apple: It has the effect of nourishing liver and detoxifying, and it can fight depression, so it is more suitable for young people to eat.
In addition, green apples can promote tooth and bone growth and prevent gum bleeding.
銆€銆€Yellow apple: It has a good effect on protecting eyesight. Office workers who often use computers can eat properly.
銆€銆€The lovely apple – “general practitioner” As early as in ancient Egypt, people not only regarded apples as a kind of food, but also regarded it as a medicine.
Canadian studies have shown that apple juice has a powerful role in killing infectious viruses in test tubes, and people who eat apples are far less likely to have a cold than those who do not eat or eat less.
銆€銆€The potassium contained in the apple can be combined with the excess sodium salt of the human body to excrete it.
When the body has too much sodium salt, eating some apples will help balance the electrolytes in the body.
The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effect of nourishing the brain and nourishing the nerves.
Apple’s aroma is a good medicine for treating depression and depression.
After many experiments, experts have found that among the many odors, the aroma of apple has the greatest psychological impact on people, and it has obvious effects of eliminating psychological depression.
The clinical use proves that after the mentally depressed patient smells the apple aroma, the mood is greatly improved, the spirit is relaxed and happy, and the feeling of depression disappears.
Experiments have also shown that insomnia patients sniff apple scent before going to sleep, enabling people to sleep quietly and quietly.
Wash and squeeze the juice with apples, take 100 ml each time, 3 times a day, take it continuously, 15 days for a course of treatment, and have a blood pressure lowering effect on patients with hypertension.銆€銆€Therefore, some scientists and physicians call Apple “a full range of healthy fruits” or “general practitioners.”
銆€銆€It is best to eat apples for 15 minutes. The apples have high nutritional value and are rich in vitamins and acids.
銆€銆€According to experts, eating apples should not be too fast.
If you chew in your mouth for a long time, you can secrete more saliva and gastric juice, which will help promote the body’s absorption and digestion of apple nutrients.
銆€銆€From a nutritional point of view, we do not advocate the 鈥榞orging’ approach.
For people with poor gastrointestinal tract, especially the speed of eating apples.
Eating too fast can easily lead to feelings of incompetence caused by indigestion.
銆€銆€Everyone may have experienced this: an apple takes a long time to eat, and the surface that is bitten off will appear yellow, and the moisture content of that part of the pulp will also decrease, becoming “soft” and not so brittle.
Fu Jinru explained that this is actually the result of apple oxidation.
Although the “selling phase” is more serious, the taste is not particularly good, but in fact its nutrients are not lost. In general, eating will not cause harm.