Health needs to be different from person to person

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Health needs to be different from person to person

The main manifestations of peace and physique: moisturizing face, gaze, lip color rosy; full of energy, good sleep, normal bowel movements.

銆€銆€Traditional Therapy and Interventions: Experts in the Theory of Qi Moxibustion Therapy: People with peace and quality are rare, and most athletes have this kind of physique.

We know that there are 24 solar terms in the year, among which the spring festival, the spring equinox, the summer, the summer solstice, the autumn, the autumn, the winter, the winter solstice are particularly important. In this festival, especially during the season transition, the ignited moxaMoxibustion can be adjusted for specific health acupuncture points, such as Zusanli, to adjust the potential of the body and improve the ability of disease resistance.

銆€銆€Yang physique main performance: lack of energy, chills, pale complexion, hands and feet are not warm, like a hot diet, hair is easy to fall, thin stools, long urine.

銆€銆€Traditional Therapy and Interventions: Expert Analysis of Thermal Therapy Therapy: People with yang deficiency are afraid of cold, afraid of blowing, and do not like to sit under the air conditioner.

This type of people can use heat-sensitive therapy, with the help of doctors, to find their own heat-sensitive points, this method can stimulate meridian sensing, promote blood and blood, Wentong Meridian.

In the embodiment, we take the stagnation point, which is what we usually say, Dantian, which is three inches below the umbilicus (about four fingers width). After igniting the moxa, it is treated with suspension therapy at a distance of 2-3 cm from the skin.

銆€銆€The main manifestations of damp heat are: high body shape, easy to shine on the face, dry mouth, dry mouth, drowsiness, red eyes, dry or sticky stool, short red urine.

銆€銆€Traditional Therapy and Interventions: Expert Analysis of Scraping Therapy: Damp heat is the most common form of health in Guangdong, and scraping has a good moisturizing effect.

Apply some light salt water to the scraping board to relax the muscles.

When using the scraping board, the edge and the skin should be at an angle of 45 degrees, and the scraping can be divided in one direction, and it cannot be scraped back and forth.

銆€銆€The principle of scraping is: from top to bottom, from the inside out, first head and neck, first back belly, and finally scrape limbs.

Although it will feel a little pain when you start to scrape, the skin will soon have a bleeding point such as red or black. This is a normal reaction after scraping, and it can disappear on its own without special treatment.

However, the skin is highly allergic, old, infirm, drunk, or unsuitable for scraping under conditions of overwork.

銆€銆€The main manifestations of yin deficiency are: dry mouth and throat, like cold drink, flushing, warm feeling, hot hands and feet, dry eyes, dry skin, dizziness, tinnitus, short urine, dry stool.

銆€銆€Traditional therapy and interventions: Experts in medicated diet therapy: yin deficiency and insomnia, staying up late, eating and so on are closely related.

From 11:00 pm to 1 am, this step is still late, it is easy to hurt.

Therefore, sufficient sleep itself can nourish the kidney yin.

People with yin deficiency can also try medicated diet therapy: Polygonum multiflorum chicken material: 30 grams of Polygonum multiflorum, one bamboo chicken.

銆€銆€Production: The Polygonum multiflorum is researched into fine powder and wrapped in gauze for use.

After washing the bamboo chicken, put the medicine bag into the chicken belly (you can also add Ophiopogon japonicus, Radix, Polygonatum, etc.) and then put the whole chicken into the pot and add the appropriate amount of water.3 hours, seasoning and eating.

銆€銆€Efficacy: Polygonum multiflorum can make up the liver and kidney, benefit the essence of blood, have a certain effect on yin deficiency and blood.

銆€銆€The main manifestations of phlegm and dampness: body fat, abdominal fat and soft, sleepy and sweaty, chest tightness, phlegm, greasy mouth, unhealthy body, pale complexion, slight swelling of eyelids.

銆€銆€Traditional therapy and intervention measures: Chinese medicine foot foot therapy expert analysis: People with dampness and physical constitution are obese, and they are easy to get tired. Therefore, they should often participate in sports. After sweating, they can detoxify and become refreshed.

If you can’t exercise every day, it is recommended to be at home.

The foot is the second heart of the human body, the foot Sanyang, the foot Sanyin homogenizes to travel, there are many important health acupuncture points below, such as Zusanli; whether it is the traditional Chinese medicine foot or heat applied to eliminate the effect of phlegm and dampness.
Experts suggest that the ginger is stirred and smashed into ginger mud, which is applied to the knee joint after heating, which is particularly effective for preventing knee osteoarthritis.

銆€銆€The following describes a traditional Chinese medicine foot: Fanghu 30 grams of Clematis 10 grams of parasitic 30 grams of Chuanxiong 30 grams of Eucommia 6 grams of Yin Chen 10 grams of Achyranthes 15 grams of plantain 15 grams.

銆€銆€Wrap the above medicinal materials with gauze, add the clear water into the soup pot in the pot, remove the medicine pack, add the warm water and then use the soaking feet. You can use the warming and meridian to calm the nerves.

銆€銆€The main manifestations of qi deficiency physique: easy fatigue, often short and lazy, gaze less, lip color Shaohua, easy to sweat.

銆€銆€Traditional therapy and intervention measures: Acupoint massage expert analysis: people with qi deficiency are white and less bloody.

Usually do not like to talk, easy to catch a cold.

銆€銆€People with qi deficiency constitution are recommended to use acupoint massage to regulate.

Take Qihai acupoint as a special effect point, which is located below the umbilicus.

5 inches (about two fingers wide), gas sea is “sea of the sea”, massage this point with pressing, pinching, flat shooting, etc., can enhance the effect of qi and yang.

How new people in the workplace deal with old colleagues

How new people in the workplace deal with old colleagues

As soon as a newcomer enters the workplace, he is most afraid of encountering colleagues who like to rely on the old and sell the old, to change everywhere, to guide everything, not to show their ability, and they are always pinned down by old birds.

The new director is also the same. His Majesty has so many subordinates who rely on the old and sell the old, but it is difficult to control, which is not a good thing for the department.

  Ability is above everything. As far as the corporate culture of a foreign company is concerned, ability is above everything, and age is not the key to promotion.

Older people who have not been promoted will become humble; but in traditional or local companies, it is more obvious to pay attention to workplace medical school and seniority, and to rely on the old to sell the old.

  Respecting each other for the best policy will rely on the old and sell old colleagues, usually in the organization are long enough, experienced, but unable to rise.

However, unless such people brag about themselves, they usually have the chips in their hands, so they dare to rely on the old to sell the old. For example, they all have certain experience and ability in practice, and they are often the opinion leaders of the department.Characteristics, or the vast pattern and vision, without being promoted.

  From a different perspective, for a newcomer, a colleague who relies on the old and sells the old is, of course, the immediate priority is to integrate the departmental organization as soon as possible to adapt to the corporate culture and environment.

Therefore, the newcomer does not prevent another colleague who likes to rely on the old and sell the old, finds out and makes good use of his advantages, and replicates these experiences into his own advantages.

  Using his mentality of “guiding” a rookie, a newcomer can first observe this colleague to understand the organizational ecology; however, don’t refute his views, in order to avoid indirectly damaging the relationship with other colleagues by offending opinion leaders;Like the “guiding” rookie mentality, familiar with the business content and process in the shortest time.

  Give full respect to the colleague who loves and relies on the old man. In case this colleague who loves and sells the old man, there are too many contradictions. His views are also against you, even when he is in conflict with the supervisor, he must not conflict with him. Such people usually love faceKeeping his face and giving him full respect is the best policy.

  The newcomer does not need to be positive and the old bird is changed. Because the person who approves the document is the supervisor, not the old bird. The newcomer only needs to show a submissive attitude on the surface, and he can still think that it is correct.
  In addition to beware of workplace ethics, do n’t be in direct conflict with the old birds. In fact, whether the old birds rely on the old and sell the old is worthy of the newcomers to learn from them.

The newcomer can see a different perspective on one thing from the supervisor and the old bird, helping the newcomer with a multi-faceted thinking and judgment ability.

  Understand the situation of each subordinate in the new department. As far as supervisors are concerned, such subordinates usually like to be “inquired” by the new supervisor. The supervisor should take advantage of the personality traits of the old birds to show their understanding of the situation of each subordinate in the new department.Experience allows new executives to regain control, understand the team, and build leadership.

  Reduce the opportunity to ask old birds for advice. The supervisor can use voting to create constructive conflicts in the meeting. If the old birds have different opinions, they must persuade everyone; or reduce the opportunity to ask old birds for opinions and let the team show their strength.You can also establish a culture that recognizes “professionalism”, showing personal performance such as “performance management” and numbers, so that he understands that the focus of the competent authority’s ability lies in professionalism, and he can not be restrained without showing all freedom.

  Often the fate of people who do n’t know each other is very wonderful, and they often do n’t know each other. If the supervisor feels that this subordinate who relies on the old and sells the old is actually quite desirable, it is just because of some blind spots that he missed the promotion opportunity. Maybe he really pull himOne hand, or occasional pointers, made him more willing to work for the team.

Do more with less, the best time to health

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Do more with less, the best time to health

1.

The best time to brush your teeth is 3 minutes after a meal. It is the best time to brush your teeth.

Because at this time, the bacteria in the mouth begin to break down the food residue, and the acid produced by it is easy to corrode, dissolve the enamel, and damage the teeth.

銆€銆€2.

The best time to drink tea The best time to drink tea is 1 hour later.

Too many people like to drink hot tea right after a meal, which is very unscientific.

Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body’s absorption of iron, which can induce anemia over time.

銆€銆€3.

The best time to drink milk is because the milk is rich in calcium. The middle-aged and elderly people sleep before going to bed, which can compensate for the low blood calcium level at night and protect the bones.

銆€銆€At the same time, milk has a hypnotic effect.

銆€銆€4.

The best time to eat fruit is the best time to eat fruit 1 hour before meals.

Because the fruit is a raw food, after eating raw food and then eating cooked food, the white blood cells in the body will not increase, which is conducive to protecting the body’s immune system.

銆€銆€5,

The best time to sunbathe is from 8 am to 10 am and from 4 pm to 7 pm, which is the best time to enjoy the sun.

At this time, the sunlight is mainly composed of beneficial ultraviolet rays, so that the human body produces vitamin D, thereby enhancing the immunity of the human immune system and preventing osteoporosis, and reducing the incidence of arteriosclerosis.

銆€銆€6.

The best time for skin care The metabolism of the skin is most vigorous from 24 o’clock to 6 o’clock in the morning. Therefore, using cosmetics at night before going to bed is the best for beauty and skin care, which can promote metabolism and protect skin health.

銆€銆€7.

The best time to walk is 45 minutes to 60 minutes after meals, to 4 per hour.

Walking for 8 minutes at a speed of 8 kilometers, the conversion consumes the most and is most beneficial for weight loss.

If you take a walk after two hours after a meal, the effect will be better.

銆€銆€8.

The best time to take a bath every night to sleep in a warm water bath (35 掳 C -45 掳 C), can make the body muscles, joint space, blood circulation faster, help you sleep peacefully.

銆€銆€9.

The best time to sleep is nap. It is best to start at 13:00, when the human body feels down and it is easy to fall asleep.

In the evening, it is better to go to bed from 22 to 23, because the person’s deep sleep time is from 24:00 to 3 am, and the person enters deep sleep one and a half hours after sleeping.

銆€銆€10.

The best time to exercise is the most beneficial exercise in the evening.

The reason is that human physical exertion or physical adaptability is best divided in the afternoon or near dusk.

At this time, people’s taste, sight, hearing and other feelings are the most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.

Skin itching diet: Yam sesame meatballs

Skin itching diet: Yam sesame meatballs

In winter, too many people suffer from itching. In addition to active drug treatment, patients with pruritus can often use some food therapy methods.

In view of the causes of winter skin itching, Chinese medicine believes that food therapy should be supplemented with some foods that nourish the liver and nourish the blood, and strengthen the spleen and qi.

  Ingredients of yam sesame meatball: 50 grams of black sesame, 400 grams of pork, 50 grams of yam powder, 3 eggs, 200 grams of sugar, refined salt, starch, and corn oil.

  Method: Wash the pork, cook it, cut it into diced meat, stir the eggs evenly, add yam powder, refined salt, starch, and add water to form a paste until it is ready for use.

Fill the bowl with diced meat, add the egg paste after mixing and sizing, knead into meatballs and set aside.

When the corn oil is burned to a maturity over low heat, use chopsticks to fry the meatballs one by one until the color is yellow, remove, and drain the oil.

Add a small amount of water and sugar to the pot, boil it into sugar juice, add fried meatballs, remove from the heat, sprinkle with sesame seeds, and let cool.

  Usage: 1 weekly?
2 times, continuous 1?
February.

  Efficacy: Nourishing Yin and Blood, conditioning liver and kidney.

  Application: Senile dry and itchy skin due to liver and kidney yin deficiency, or both dizziness and dry stool.

  Ingredients for stewed pigeons with red dates: one pigeon, 15 red dates, 10 grams of lettuce, salt, and cooking wine.

  Method: slaughter the pigeons, remove the internal organs and clean the hair, and wash them.

Add red jujube and lettuce to the pot, add water, spring onion, ginger, cook with wine, season with salt.

  Usage: 1 weekly?
2 times, 4 times in a row?
6 weeks.

  Efficacy: Yiqi Yangxue, moisturizing the skin.

  Application: senile skin pruritus, or thin body, poor sleep, poor complexion, dry stool and other symptoms.

  Lily Sibao porridge ingredients: lily, sweet almond, white fungus, wolfberry 10 grams each, previous rice 100 grams, white sugar amount.

  Method: Soak the sweet almonds and almonds in the skin, soak the white fungus with water, and add the previous rice, lily, wolfberry, and water together to cook. When the porridge is cooked, add an appropriate amount of sugar.

  Usage: Take warm breakfast for 1?
February.

  Efficacy: tonify the lungs and kidneys, moisturize and relieve itching.

  Application: Patients with dry mouth, dry throat, dry bowel, constipation, dizziness, etc.

  Ingredients for peach kernel porridge: 10 grams of peach kernel, 50 grams of previous rice, moderate brown sugar.

  Method: Peeled peaches.

Wash the peach kernel and the rice into the pot, add the right amount of water to cook the porridge, add the right amount of brown sugar and season.

  Usage: Take it after warm breakfast for 1?
February.

  Efficacy: nourishing and promoting blood circulation, moisturizing and laxative.

  Application: Skin pruritus with constipation.

The benefits of eating grapes in summer are more refreshing and refreshing.

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The benefits of eating grapes in summer are more refreshing and refreshing.

Nowadays, the season of eating grapes, the sweet and sour grapes are loved by many people. The right amount of grapes to eat has your unexpected benefits.

Below, let’s take a look at the benefits of eating grapes on a summer day.

. The benefits of eating grapes in the summer are refreshing. The summer weather is hot. People are easily trapped and listless. At this time, they do not hinder eating a few grapes to help you refresh and eliminate fatigue.

Because the grape is rich in glucose, and it is easily absorbed by the body, it supplies the brain with the energy needed to quickly restore the brain’s vitality.

At the same time, the grape is also rich in amino acids, which can stimulate the nerves and help the body to regulate the weak nerves. This is also an effective way to refresh the brain.

銆€銆€Soothing grapes can always be washed and eaten, and can also be made into wine years.

In the grape contains an important sleep aid substance – melatonin.

Therefore, for those who suffer from insomnia, they can eat some grapes or wine to sweeten their dreams.

銆€銆€It promotes the digestion of grapes containing acid components, which are acidic substances that can break down the accumulated food and promote the speed of digestion.

So on a hot summer day, it is better to eat some grapes to help digestion!

銆€銆€The spleen and stomach are rich in tartaric acid in the grape, which is a kind of digestive substance. Therefore, for people with weak gastrointestinal function, eating a small amount of grapes can effectively alleviate the burden of gastrointestinal digestion and help the spleen and nourish the stomach.

銆€銆€Nourishing blood, regulating qi and blood is a natural congenital and plays a vital role in people’s health.

The grape is rich in iron, which is easily absorbed after being replenished by the human body. Therefore, eating more grapes can effectively fix blood and maintain health. For those who need blood, it is a good product for nourishing blood.

銆€銆€Preventing Cardiovascular and Cerebrovascular Diseases Grapes contain a lot of minerals. When they enter the blood, they can effectively inhibit the coagulation of platelets, make blood flow more smoothly, and lower blood cholesterol, which plays an important role in preventing cardiovascular and cerebrovascular diseases.

The best temperature for taking Chinese medicine is usually 20 ℃ —35 ℃

The best temperature for taking Chinese medicine is usually 20 ℃ —35 ℃

Editor’s note: Traditional Chinese medicine is generally cooked before it can be eaten, so do you know how much the temperature of the liquid when taking the medicine?
Probably most people haven’t paid attention to this problem. TCM experts believe that the best medicine to take is to control the temperature of the medicinal solution between 20 ° C and 35 ° C.
In this way, the temperature is appropriate, which not only guarantees the efficacy but also does not affect the taking.
  If you ask how much the temperature of the liquid when taking the medicine is good, I am afraid that most people will think that it is best to drink the medicine when it is just cooked and let it cool a bit. It is too hot to swallow and it is too cold.Already.
This view is actually not wrong. Most decoctions are generally best taken when they are not cold or hot.
We also said earlier that when the temperature of the medicinal solution is above 38 ° C or below 35 ° C, people are the least sensitive to bitter taste, so most of the medicinal solutions are taken when warm.the best.
However, the temperature above 38 ° C may be too high, which is not good for the oral cavity and throat, so it is best to control the temperature of the liquid medicine at 20 ° C to 35 ° C.
In this way, the temperature is appropriate, which not only guarantees the efficacy but also does not affect the taking.
  However, there are exceptions to everything. Some Chinese medicines have special requirements for temperature when taking them. Some need to be taken while hot, while others need to be completely cooled. These all need to be treated differently.
  ● Hot clothes are needed: they belong to the medicinal powder that dispels cold and warms the body.
Fever due to exogenous wind chills Fear of cold, headache, fear of wind, sore joints, no sweating and other cold symptoms. You need to take medicine while hot to help patients sweat, relieve colds, fever, nasal congestion, runny nose, and sore limbs.symptom.
There are also warm medications and tonics for the treatment of viscera deficiency and cold, and weak constitution.
Such drugs include Aifu Nuan Gong Decoction, Lizhong Decoction, Sini Decoction, and Xiaojianzhong Decoction.
Patients with measles onset also need to take the medication hot, so that the rash can be thoroughly penetrated and excreted with sweat to relieve the condition.
Patients with edema can also take medication hot, which can help reduce swelling.
  ● Those who need cold clothing include: heat-clearing, detoxifying, reducing fire, and purging laxatives.
For example, patients with fever due to tonsillitis, bronchitis, cholecystitis, urinary tract infections, visceral fever, hot human blood, high fever convulsions, or those with frequent dry symptoms such as dry mouth and cleft lip, constipation, and yellow urineCold medicine can release heat through cold and cold, so that evil heat can be leaked, and the pain can be relieved.
Such drugs include Qingying Decoction, Baihu Decoction, Qingwei San, Dao Chi San, Huaban Decoction, Liuyi San, Gypsum, Zhimu, Gentian, Rhubarb, Glauber’s Salt, Cold Water Stone, Borneol, Peony Skin, Cork, and so on.
  However, if patients suffer from fluid loss, extreme weakness and even shock due to high fever, they need to take Chinese medicinal liquids warmly.
  Xiao Bian reminded: different seasons and different patient physiques also determine the changes in the temperature of drugs suitable for taking.
For example, it is best to take warm medications in the cold season, and the elderly, children, pregnant women and patients with chronic illnesses are also better to take the medications warmly.

Small S came back after one month and vowed to lose weight 13 kg

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Small S came back after one month and vowed to lose weight 13 kg

The slimming menu of the small S is exposed on the Internet.

For the 13 kilograms of excess meat, the monthly meal is created by the nutritionist.

She also invited a fitness instructor to design a slimming and slimming exercise for her to help her return to success in a month.

銆€銆€According to Taiwan media reports, the supplements sent by relatives and friends, the small S will not touch, the mother did not dare to give her stew supplements.

In short, in this one month, the small S eats and drinks according to the instructions of the dietitian.

銆€銆€It is said that the small S is not sitting at home after the birth, or spend 39 million to enter the 5-star sitting center.

The slimming meal costs 65,000 yuan is extra.

Coupled with an exclusive fitness instructor, it is expensive for a small S to have a daughter.

However, it is worthwhile to spend the money to make a comeback advertisement after the full moon and to record the “Kangxi Come” program in May.

銆€銆€After the birth of the small S, the black hair has risen to the E cup due to the increase in milk.

The current movement of the small S is mainly to beautify the chest line, close the buttocks, eliminate the excess meat on the back and abdomen, and the brakes can quickly restore the residual abdomen.

As the wound has recovered, her current exercise is a simple, gentle squeeze exercise designed by a fitness instructor.

銆€銆€”Times Weekly” announced the slimming menu of the small S flower 65000 yuan NT dollar sitting center for other women who want to lose weight.

銆€銆€Small S slimming menu Postpartum first and second week: do not eat fruit, so as not to excessive too much water, unfavorable weight loss.

銆€銆€The first day after childbirth (5 meals a day): Breakfast: ginger fish soup, sesame oil noodles, green vegetables.

銆€銆€Applicable to: sesame oil pig liver, whole grain rice, assorted vegetables.

銆€銆€Afternoon tea: sweet porridge corn.

Dinner: medicated chicken legs, squid fried rice.

Nightingale: brown sugar sweet potato.

The next 3 weeks of meals: the first week: squid soup, pork liver medicated meal.

Function: Eliminate toxins from the body.

銆€銆€The second week: pork loin, stew.

Function: supplement calcium, minerals.

銆€銆€Week 3: sesame oil chicken.

Function: warming effect.

The fattening package makes you fat every day.

锘?

The fattening package makes you fat every day.

Daily food package for the fattening plan: Every day the food must be nutritious enough, protein and slight absorption are the most important, especially protein is an important component of muscle.

銆€銆€The fattening plan is different from the weight loss plan. You don’t have to deliberately limit the food for each meal. Just follow the following points: 1.

Two cups of whole milk a day, one of which is to be drunk in the morning.

銆€銆€2.

More than two servings of meat, chicken, duck, fish, eggs or meat substitutes with high protein per day.

銆€銆€3.

Eat 2-3 internal organs every week, such as liver, heart, and sage.

銆€銆€4.

Eat seafood 3-4 times a week, such as fish, shrimp, clams, etc.

銆€銆€5,

One citrus fruit a day, eat with a white film.

銆€銆€6.

Eat more than three cooked vegetables every day for lunch and dinner.

銆€銆€7.

Desserts such as sugar water and cakes can be eaten every afternoon during tea time.

銆€銆€8.

If you don’t have an appetite, you can add raw onions, raw garlic, pepper, pepper and other appetizing seasonings to your food.

銆€銆€9.

If you don’t like milk, you can drink a cup of honey in the morning and evening. The monosaccharide in honey can be directly absorbed by the body, increase the absorption of transformation, help accumulate sputum, but can not drink with milk.

銆€銆€10.

Eating a tea egg or omelet before going to sleep helps the body to store aunt and muscle.

銆€銆€The method of fattening mainly relies on diet, but some people are born with weak constitution and are not easy to absorb, so they will not eat fat. In addition, mental stress and lack of sleep will hinder the body from gaining weight.

It is said that people who are easy to sleep are more likely to gain weight than those who do not sleep well, because they are better absorbed by the spirit, so they have to find a way to sleep well.

銆€銆€Note: It is not necessary to eat a lot of sugar, because a large amount of sugar will suddenly stimulate the copying, and the sugar will suddenly become a neutral aunt. This unfortunate can not be transformed into transformation, which can affect the cardiovascular health of the heart and brain.

Moreover, excessive blood sugar secretion is rapidly reduced, resulting in hypoglycemia, which is detrimental to health.

銆€銆€Fat meat can eat a little, but can not eat roasted or fried, will produce free radicals.

Dietary advice should start from a small amount, because the body is very thin may be poor digestion and absorption function, digestion and absorption function is not good, eating a lot is harmful.

銆€銆€In addition, some people have stronger thyroid function, so the body’s energy “burns” too fast, even if it is better to eat, it is not easy to get fat.

Common aerobics in the office

锘?

Common aerobics in the office

Head smothering the head every morning or at night before going to bed — stimulating the acupuncture points on the head to adjust the health of the human body.

Hold the empty fist on the head with both hands, naturally move the wrist joint, use your fingers to gently rub the head, first slam from the forehead to the top of the top of the head, and then smash from the sides of the head to the center of the head.

The number of times depends on each person’s situation, generally about 50 times is good.

銆€銆€Comb the hair straight to the comb, use a wooden comb (also can be replaced by a finger) from the forehead through the top of the head to the back comb, gradually speed up.

Then lean the comb, about 20 per minute?
30 times, once a day, every time 3?
5 minutes.

It can stimulate the scalp nerve endings and head meridian points, regulate the meridians and nervous system, promote local blood circulation, achieve the effect of eliminating fatigue, strengthening the body and promoting hair growth, especially suitable for mental workers.

銆€銆€The high-handed front is raised at a 90-degree angle, and the two fingers are straight and unfolded.

Then forcefully clap your hands, the louder the better.

The high-five is mainly to stimulate the two acupuncture points, usually around 20 times.

銆€銆€The bath hand is one of the health massages.

Take the habitual position, eliminate the distracting thoughts, calm down and calm down, listen to the ear, not farsighted, and hold the palm of your hand from slow to fast.

銆€銆€The face is placed on the face with the hot hand, and the two fingers are from the nose up and down to the sides of the nose, repeatedly rubbing until the face is hot.

Then close your eyes and massage your eyes and surroundings with your fingertips.

銆€銆€There are many acupuncture points on the ear ear.

Use two index fingers, middle finger, ring finger three fingers, rubbing the auricle before and after, stimulate the distribution of various points on the auricle.

The number of times depends on each individual’s situation, and is generally about 20 times.

銆€銆€The neck first uses the index finger of both hands, the ring finger repeatedly massages the wind pool at the back of the neck, the Fengfu point, the force from light to heavy, until the local heat, and then continuously rotate left and right, the speed is slow but the amplitude is large.

銆€銆€Bend your feet naturally apart, hands on your hips, bend left and right 30 times, then tilt back and forth 30 times, then spread the chest several times.

How to take speed from the diet

锘?

How to take speed from the diet

Increase the intake of fattening diet to increase absorption and absorption tips 1, feeding milk: milk into the cooked mung beans, into the mung bean milk, discretion to put sugar, or add cereal, wheat flour and other foods.

The amount of traces and nutrients has increased, and it can still be served with dry food such as bread biscuits to become a breakfast or snack.

銆€銆€2, carbonated boiling water: in the boiling water, add the right amount of maltodextrin (dextrin is a multi-class, soluble water, with conversion, sweetness is very low, can be found in the larger supermarket)It can absorb the speed, but it is not like sugary drinks such as soda cola. Because it contains monosaccharides, it will increase the burden on the body.

銆€銆€3, dessert after meal: the right amount of dessert after the meal is very helpful for the increase of weight, eat dessert after meals, can reduce the burden of sweets on the body.

After the meal, a bottle of Yakult not only provides a transfer of about 100 kcal, but also the lactic acid bacteria cause the whole intestine and digestion.

銆€銆€4, nuts in the meal: nuts are high-content, high-sorghum food.

Their fatty acid structure is mainly composed of monounsaturated fatty acids and polyunsaturated fatty acids. It is also rich in vitamin B group, vitamin E and trace minerals, which can also relieve fatigue.

However, if there is mold, the smell and oily taste will cause harm to the body.

Seeds, peanuts, sesame seeds, cashews, walnuts, pine nuts, almonds, pistachios, etc. all fall into this category.