Health needs to be different from person to person
The main manifestations of peace and physique: moisturizing face, gaze, lip color rosy; full of energy, good sleep, normal bowel movements.
銆€銆€Traditional Therapy and Interventions: Experts in the Theory of Qi Moxibustion Therapy: People with peace and quality are rare, and most athletes have this kind of physique.
We know that there are 24 solar terms in the year, among which the spring festival, the spring equinox, the summer, the summer solstice, the autumn, the autumn, the winter, the winter solstice are particularly important. In this festival, especially during the season transition, the ignited moxaMoxibustion can be adjusted for specific health acupuncture points, such as Zusanli, to adjust the potential of the body and improve the ability of disease resistance.
銆€銆€Yang physique main performance: lack of energy, chills, pale complexion, hands and feet are not warm, like a hot diet, hair is easy to fall, thin stools, long urine.
銆€銆€Traditional Therapy and Interventions: Expert Analysis of Thermal Therapy Therapy: People with yang deficiency are afraid of cold, afraid of blowing, and do not like to sit under the air conditioner.
This type of people can use heat-sensitive therapy, with the help of doctors, to find their own heat-sensitive points, this method can stimulate meridian sensing, promote blood and blood, Wentong Meridian.
In the embodiment, we take the stagnation point, which is what we usually say, Dantian, which is three inches below the umbilicus (about four fingers width). After igniting the moxa, it is treated with suspension therapy at a distance of 2-3 cm from the skin.
銆€銆€The main manifestations of damp heat are: high body shape, easy to shine on the face, dry mouth, dry mouth, drowsiness, red eyes, dry or sticky stool, short red urine.
銆€銆€Traditional Therapy and Interventions: Expert Analysis of Scraping Therapy: Damp heat is the most common form of health in Guangdong, and scraping has a good moisturizing effect.
Apply some light salt water to the scraping board to relax the muscles.
When using the scraping board, the edge and the skin should be at an angle of 45 degrees, and the scraping can be divided in one direction, and it cannot be scraped back and forth.
銆€銆€The principle of scraping is: from top to bottom, from the inside out, first head and neck, first back belly, and finally scrape limbs.
Although it will feel a little pain when you start to scrape, the skin will soon have a bleeding point such as red or black. This is a normal reaction after scraping, and it can disappear on its own without special treatment.
However, the skin is highly allergic, old, infirm, drunk, or unsuitable for scraping under conditions of overwork.
銆€銆€The main manifestations of yin deficiency are: dry mouth and throat, like cold drink, flushing, warm feeling, hot hands and feet, dry eyes, dry skin, dizziness, tinnitus, short urine, dry stool.
銆€銆€Traditional therapy and interventions: Experts in medicated diet therapy: yin deficiency and insomnia, staying up late, eating and so on are closely related.
From 11:00 pm to 1 am, this step is still late, it is easy to hurt.
Therefore, sufficient sleep itself can nourish the kidney yin.
People with yin deficiency can also try medicated diet therapy: Polygonum multiflorum chicken material: 30 grams of Polygonum multiflorum, one bamboo chicken.
銆€銆€Production: The Polygonum multiflorum is researched into fine powder and wrapped in gauze for use.
After washing the bamboo chicken, put the medicine bag into the chicken belly (you can also add Ophiopogon japonicus, Radix, Polygonatum, etc.) and then put the whole chicken into the pot and add the appropriate amount of water.3 hours, seasoning and eating.
銆€銆€Efficacy: Polygonum multiflorum can make up the liver and kidney, benefit the essence of blood, have a certain effect on yin deficiency and blood.
銆€銆€The main manifestations of phlegm and dampness: body fat, abdominal fat and soft, sleepy and sweaty, chest tightness, phlegm, greasy mouth, unhealthy body, pale complexion, slight swelling of eyelids.
銆€銆€Traditional therapy and intervention measures: Chinese medicine foot foot therapy expert analysis: People with dampness and physical constitution are obese, and they are easy to get tired. Therefore, they should often participate in sports. After sweating, they can detoxify and become refreshed.
If you can’t exercise every day, it is recommended to be at home.
The foot is the second heart of the human body, the foot Sanyang, the foot Sanyin homogenizes to travel, there are many important health acupuncture points below, such as Zusanli; whether it is the traditional Chinese medicine foot or heat applied to eliminate the effect of phlegm and dampness.
Experts suggest that the ginger is stirred and smashed into ginger mud, which is applied to the knee joint after heating, which is particularly effective for preventing knee osteoarthritis.
銆€銆€The following describes a traditional Chinese medicine foot: Fanghu 30 grams of Clematis 10 grams of parasitic 30 grams of Chuanxiong 30 grams of Eucommia 6 grams of Yin Chen 10 grams of Achyranthes 15 grams of plantain 15 grams.
銆€銆€Wrap the above medicinal materials with gauze, add the clear water into the soup pot in the pot, remove the medicine pack, add the warm water and then use the soaking feet. You can use the warming and meridian to calm the nerves.
銆€銆€The main manifestations of qi deficiency physique: easy fatigue, often short and lazy, gaze less, lip color Shaohua, easy to sweat.
銆€銆€Traditional therapy and intervention measures: Acupoint massage expert analysis: people with qi deficiency are white and less bloody.
Usually do not like to talk, easy to catch a cold.
銆€銆€People with qi deficiency constitution are recommended to use acupoint massage to regulate.
Take Qihai acupoint as a special effect point, which is located below the umbilicus.
5 inches (about two fingers wide), gas sea is “sea of the sea”, massage this point with pressing, pinching, flat shooting, etc., can enhance the effect of qi and yang.