5 Detox Yoga Practices

5 Detox Yoga Practices

Go home from work every day. May also take 5-10 minutes to do 5 strokes detox yoga.

Although it is hard work, I believe that perseverance will not only become more energetic day by day, but also become more and more daunting!

  STEP1 is sitting on a chair, holding the left side of his back with his left hand, inhaling, extending his right hand backwards, opening five fingers, looking at the middle finger, maintaining 5 breaths, raising his hands up and back to the original position.

  STEP2 first sits on the chair in 1/3 position, puts his hands on the chair, then inhales, leaves his butt, leaves the chair with both hands to support the body, and tilts his head back.

  Related: Does Someone Need Detox?

Modern people need it!

What poison does modern people have?

Because of environmental pollution and the food that is eaten is too delicate and usually processed repeatedly, unknowingly eating many substances that are not easily metabolized in the body.

  STEP3 maintains 5 breaths, and then slowly returns to the original position.

  Related: However, the most effective way to detox is to help the body defecate and sweat through normal diet and exercise.

Modern people are prone to “poo” due to abnormal diet, and they do not like sports. In the long run, the body will inevitably accumulate excessive toxins.

  STEP4 then relaxes, bends down, maintains 5 breaths, and then returns to the sitting position.

  Related: Recently, have you been constipated, tired, or even dry?

Be careful, this means that you should develop the right lifestyle and exercise habits to help your body detox!

  STEP5 Finally, suppressing the junction of the index finger and the tiger’s mouth can help suppress appetite.

Interpretation of the eight most common doubts about cosmeceuticals


Interpretation of the eight most common doubts about cosmeceuticals

Cosmeceuticals have always had a different category in the beauty industry.

Maybe you have visited a cosmetics counter in a pharmacy, maybe you are a lover of cosmeceutical products, or you are just wanting to recommend your favorite cosmeceutical brand to your friends . And, at this stage China is still in the cosmeticsDo you really know enough about cosmeceuticals in the gray area in the middle of medicines?

May wish to have a professional opinion.

  Questions to Derm: My skin is particularly sensitive. Will it make my skin unbearable?

  To Dern: Does the cosmeceuticals all contain medicinal properties? Will there be a substitute for long-term use?

  Send it to Derm: Recently, several new cosmetics counters have been set up in a drug store near my house.

  To Derm: I and the old man are planning to have a baby. In this case, there are a lot of cosmetics and skin care products can not be used, it is really a headache.

I don’t want to become a yellow-faced woman who has no one to watch after the pregnancy in October. I wonder if it is suitable for pregnant women?

  To Derm: Before I was young and ignorant, I used a lot of messy cosmetics and also had a skin resurfacing operation, but the skin was getting worse and worse.

Can cosmeceuticals help me solve my problems?


What is cosmeceutical?

  ★ Cosmeceuticals are products recommended by dermatologists. They are neither medicines nor general cosmetics.

  ★ In general, the formula of cosmeceutical products is completely public and does not contain recognized allergens.

  ★ The active ingredients contained in cosmeceutical products have passed dermatological clinical tests.

  ★ Produced in strict accordance with pharmaceutical standards, the quality of natural products will also be better.


Is cosmeceutical cosmetic with medicinal ingredients?

  ★ In advance, cosmeceuticals do not refer to cosmetics containing medicinal ingredients, but skin care products produced in accordance with pharmaceutical standards.

  ★ Most cosmeceuticals are sold in major pharmacies or specialty drugstores.

  ★ Different cosmeceuticals replace different ones according to their different positioning and characteristics.

For example, Yiquan’s products with hot spring water as the core formula and Ou Cuibi’s products with plant as the core formula.


How to distinguish cosmetics from cosmeceuticals?

  ★ Cosmetics are generally sold through supermarkets, shopping malls, and chain stores, while cosmeceuticals are mainly sold in pharmacies and specialty drugstores.

  ★ The formula ingredients of cosmetics are not completely disclosed, while the formula ingredients of cosmeceuticals are completely disclosed, which can be seen on the packaging.

  ★ Cosmeceuticals have a clinical test basis, verified by a dermatologist, more effective, professional and targeted.


Is there a substitute for long-term use of cosmeceuticals?

  ★ Cosmeceuticals do not make skin dependent, because cosmeceuticals do not contain hormones that make skin dependent.

  ★ Cosmeceutical skin ointment for the long-term and short-term treatment of skin diseases. Its active ingredients have passed clinical tests by doctors and are safe and gentle.

  ★ Long-term use of skin ointments can cause damage to the skin, and can be used in place of cosmeceuticals and skin care products to reduce dependence on hormones.


They all say that cosmeceuticals are safe. Why are they allergic when using cosmeceuticals?

  ★ Any product may cause allergies, which is determined by various factors such as everyone’s skin condition and sensitivity.

  ★ Even if the cosmeceutical is very safe, it is not possible to completely eliminate the allergies of individual products to individual products.

  ★ If your skin is very susceptible to allergies, pay attention to avoid replacing products with strong fragrance and alcohol.

Can cosmeceuticals really penetrate the skin’s cells and improve the skin?
  ★ Yes.

Cosmeceuticals and skincare products contain a variety of effective ingredients, which can penetrate the inner layer of the skin and solve the corresponding skin problems.

  ★ Cosmetics mainly only work on the skin surface, but cosmeceuticals can really improve the skin cells or skin condition after acting on the skin.

  ★ The key is to choose the medicine and skin care products that are suitable for you according to your skin type and the skin problem you want to solve.


Can I use medicated makeup for sensitive skin?

  ★ Skincare is also suitable for sensitive skin, but it can avoid vitamin C, A acid, fruit acid, salicylic acid and other irritating ingredients.

  ★ Try to choose a product with a simple formula and more ingredients, so that people with sensitive skin may be allergic to certain ingredients.

  ★ Cosmetics greatly reduce the risk of allergies, so that sensitive skin can also experience a safe skin care experience.


Are cosmetics containing traditional Chinese medicine ingredients cosmeceuticals?

  ★ Containing traditional Chinese medicine ingredients does not necessarily mean that it is cosmeceutical.

  ★ Traditional Chinese medicine is the crystallization of the wisdom of the Chinese nation, some of which are skin care recipes passed down from generation to generation, and sometimes appear in medicinal makeup.

  ★ Judgment whether a product is a cosmeceutical or not is mainly based on whether it has disclosed formula ingredients and passed dermatological clinical tests.

Several foods that can suppress postprandial blood sugar rise

Several foods that can suppress postprandial blood sugar rise

Researchers have observed an interesting phenomenon. Vegetables containing a lot of sticky substances can suppress the increase in blood sugar after a meal.

These foods are: okra: When okra is cut, there will be some mucus. These mucus contain food fiber such as pectin and mucin.

Pectin can promote intestinal peristalsis and inhibit the absorption of cholesterol, while mucin can inhibit the absorption of sugar.

In addition, okra also contains potassium, β-carotene and other beneficial ingredients.

Potassium promotes the excretion of sodium and stabilizes blood pressure.

And β-carotene can prevent free radicals from being oxidized.

  Yam: Yam can effectively improve high blood sugar: The sticky ingredients in yam are also formed by mucin.

Mucin can wrap other foods in the intestine, allowing sugar to be slowly absorbed.

This effect can suppress the sharp rise in blood glucose after meals, and at the same time avoid excessive blood glucose secretion, so that blood sugar can be well emptied.

  Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2.

These ingredients promote the metabolism of glucose in the blood.

In addition, yam also contains amylase, an enzyme that digests sugars, but sugar is no longer stored in the blood.

Yams with more sticky ingredients have more medicinal ingredients.

  Taro: Taro is most suitable for people who need to limit metabolites: Taro contains mucin, magnesium, zinc, vitamin B1 and other active ingredients. It also contains galactose feed, which can effectively reduce blood pressure and cholesterol.

Most people cook boiled taro before eating it. Although it is easy to damage mucin, other active ingredients have been fully absorbed.

  Otherwise, it is very important that yam is transformed into 10,000 yuan.

Taro is the most suitable food when you have to restrict your diet due to diseases such as diabetes, hyperlipidemia, and obesity.

In 100 grams of taro, only 58 kcal.

There are many traditional Chinese medicine methods to deal with chronic rhinitis

There are many traditional Chinese medicine methods to deal with chronic rhinitis

Chronic rhinitis is a chronic inflammation of the nasal mucosa and submucosa.

Presented as chronic congestive swelling of the nasal mucosa, called chronic simple rhinitis.

If it develops into hypertrophic hypertrophy of nasal mucosa and turbinate, it is called chronic hypertrophic rhinitis.

  The main points for the diagnosis of chronic rhinitis are simple, with intermittent alternating nasal congestion as the main symptom.

Double lower nail congestion and swelling can shrink after vasoconstrictor.

  2. Hypertrophy: The nasal congestion is heavier and mostly persistent.

The inferior turbinate is hypertrophic and insensitive to vasoconstrictors.

  Treatment of chronic rhinitis with traditional Chinese medicine 1. Differentiate and select prescription 1. Exogenous wind cold treatment method: Shufengsanhan, Xinwentongqiao.

  Recipe: Cang’er Zi San (“Ji Sheng Fang”) addition and subtraction.

Cocklebur 9g, Xinyi 9g, Zhihuo 9g, Fengfeng 9g, Zhiben 9g, Chuanxiong 9g, Baiji 15g, Asarum 3g, Cimicifuga 9g, Bentong 6g, Licorice 6g.

For those with severe cough, add asters and coltsfoot flowers; for those who are wet, add fragrant incense and Pelan.

  2, exogenous wind and heat treatment method: Shufeng Qingre, Xuanfei Tongqiao.

  Recipe: Sang Ju Yin (“Distinguishing of Warm Diseases”) and Canger Zi San addition and subtraction.

12g chrysanthemum, 9g eustoma, 9g forsythia, 9g almond, 9g mint, 9g mulberry leaf, 9g cocklebur, 9g white mandarin, 9g scutellaria, 9g licorice.

Those who have sore throat and shoot dry, Ma Bo; those who have yellow nose with blood, plus birthplace, silver flower.

  3, lung and spleen Qi deficiency, evil stagnation nasal qi treatment method: warming the lungs and qi, Qufeng Tongqiao.

  Recipe: Wenfei Zhiliu Dan (“Interventional Medicine”) with flavor.

Ginseng 9g, Huangmao 15g, Atractylodes 9g, Glycyrrhiza 9g, Asarum 3g, Baiji 5g, Cocklebur 9g, Fish Brain Stone 15g, Bellflower 9g, Gardenia 6g

  4, spleen Qi deficiency, evil stagnation nose qi cure method: spleen and dampness, Qufeng Tongqiao.

  Recipe: Shenling Baizhu San (“Taiping Huiminhe Bureau Prescription” with flavor).

Codonopsis 9g, Poria 159, Atractylodes 9g, Huai yam 30g, Stir-fried lentils 9g, Lotus seeds 15g, Coix seed 30g, Stone calamus 9g, Cocklebur 9g, Chenpi 9g, Wet weight person Jiaze diarrhea, plantain; cold likeAdd nepeta and asarum.

  5, evil poison stays long, Qi stagnation and blood stasis treatment method: reconcile qi and blood, stagnation and stasis.

  Recipe: Danggui Shaoyao Decoction (“Traditional Chinese Otorhinolaryngology” edited by Guangzhou College of Traditional Chinese Medicine) with flavor.

Chinese angelica 12g, red peony 15g, chuanxiong 9g, peach kernel 9g, safflower 9g, dilong 9g, Xinyi flower 9g, white chrysanthemum 12g, mint 9g, scutellaria baicalensis 9g, Poria cocos 15g, azalea 12g, atractylodes 9g, licorice 6g.

Lung Qi deficiency adds Astragalus and Gardeniae; Heat-strength adds Huanghuang and Fritillaria; Headaches add Amaranth, Astragalus root and Vitex negundo.

  Second, other therapies (1), external treatment 1, nose drops: ① Xinyi flower nasal drops: Xinyi flower 100g, 300ml decoction once, remove residue, filter, add an appropriate amount of preservatives, bottle for 3 times a day,1 each time?
2 drops.

(“Chinese Medicine Otorhinolaryngology” Guangzhou Medical College).

② Compound Goose Breed Nasal Drops: Goose does not eat grass 90g, Scutellaria baicalensis 90g, Honeysuckle 90g, Xinyi 90g, Paeonia lactiflora 90g, Chuanxiong 60g, Asarum 45g, 300ml glycerin, formulated into 1000ml liquid, bottled nose drops.

  2. Biyun San blowing nose: 3?
4 times.

Biyun San (“Yinzong Jinjian”): The goose does not eat grass, Chuanxiong, Asarum, Xinyihua, and Qingdai.

  Acupuncture treatment for chronic rhinitis (1), main points for acupoints: Yingxiang, Yintang, Baihui, Hegu Acupoints: Fengchi, Shangxing, Ruler, Likui, Tongtian, Zhuzhu acupuncture (1), takeThe main points of acupoints: Hegu, Neiguan, Zusanli, the inner court points are divided into 2 groups: 1 Fengchi; 2 the first and second cervical vertebra lower ear acupressure pills (a), the main points of acupoints: endocrine, lung, spleen, kidney,For the external nose (2), take the upper points of the treatment method, and only choose to replace them. Alternately, press one piece of white mustard on the points with adhesive tape on both ears, and prescribe the patient to knead each point by hand, each time press 20Circle to local swelling with mild pain.

4 times a day, 1 change a day, 7 days as a course of treatment.

  Moxibustion (1), the main points of acupoints are divided into 2 groups: 1 Yangbaizhu bamboo fish waist; 2 Sibai Yingxiang matching points: Zusanli, Yanglingquan; head pain plus Baihui, Taichong; frontal pain plus inner court, OKPillow pain plus jade pillow, Houxi, Kunlun, Fengchi (two), the main points of the treatment method are taken one group at a time, used alternately, with garlic moxibustion.

Acupoints are used according to the symptoms, and conventional acupuncture is used.

The operation of moxibustion is as follows: choose single head garlic and cut it to 0 thickness.

7 cm, put the garlic slices into the acupoint area, knead the moxa into a cone-shaped moxa column as large as peanuts and place on the garlic slices.
Moxibustion should not be too hot, the patient feels comfortable and tolerated, and the patient is prescribed to close his eyes.

Acute patients with 3 moxibustion points?
5 strong; chronic moxibustion 5?
7 strong.
Moxibustion once a day, 7?
10 times as a course of treatment.

  Chronic rhinitis massage for acupuncture point yinxiang: the midpoint of the outer edge of the nasal wing, 0 on the side.

5 inches when in the nasolabial fold.

  Yintang: The midpoint of the line connecting the two brows.

  Nasal pass: as far as the upper end of the nasolabial fold.

  Wind pool: the depression between the sternocleidomastoid muscle and the trapezius muscle, Pingfengfu.

(Fengfu: 1 inch on the straight line in the middle of the rear hairline.

Hegu: The back of the hand, between the first and second metacarpals, about the middle point of the second metacarpal, that is, the horizontal joint of the thumb and phalangeal joint of one hand, placed on the axillary edge between the thumb and index finger of the other hand, when the thumbUnder the tip.
  Zusanli: 3 inches below the calf’s acupoint and a lateral finger at the outer side of the anterior condyle of the upper bone.

(The calf nose: the lower edge of the sacrum, the depression of the lateral side of the sacral ligament.

) Hong Leong: 8 inches above the expected height, and 1 inch outside the slot.

(Strip mouth: 8 inches below the calf acupoint.

) Treatment method 1, the thumb and food, the middle finger is relatively hard, high and low shuttle the sides of the nose, about 30 times.

  2. Wipe Yingxiang Acupoint 60 times with the side of the index finger.

  3, Press Kneading Hall, Nose Tong, Fengchi, Hegu, Zusanli, Honglong for 1 minute each.

  Cautions 1. Keep heat and avoid air cooling.

  2. Pay attention to nasal hygiene.

  3. Strengthen physical exercise, strengthen body resistance, and actively prevent and treat colds.

  Therapeutic conditioning1. Loofah pig lean meat, heat and anti-inflammatory, detoxification Tongqiao, treating acute episodes of chronic rhinitis, atrophic rhinitis, rhinorrhea, pus snot, severe brain headache.

  Take the loofah vine near the root 3?
Wash 5 grams, cut 60 grams of lean pork, cook soup in the same pot, season with a small amount of salt, eat soup and eat meat, five times as a course, use 1?
3 courses of healing.

  2, Xin Yi boiled eggs: Tongqiao, pus discharge, eliminate headaches, nourish and support, treating chronic sinusitis, pus discharge.

  Use 15 grams of Xinyi flower, put into the casserole, add 2 bowls of water, and fry 1 bowl; 2 eggs, cooked and shelled, puncture a few holes, reheat the casserole, pour the medicinal sauce and boil, add the eggsCook for a while, eat soup and eggs.

  3, Bai Ye pig nose soup; anti-inflammatory Tongqiao, nourishing yin and replenishing, treating nasal runny nose.

  Take 66 grams of pork snout and scrape it clean, put 30 grams of green cypress leaves, 6 grams of golden dendrobium, 10 grams of Bupleurum into the casserole, add 4 bowls of water to fry and 1 bowl, filter out the residue, and pour in honeyGrams, 30 grams of rice wine at 30 degrees, and drink well.

  4, yellow flower fish head soup: righteousness and dispel evil, Buzhongtongqiao.

Indications for chronic atrophic rhinitis, alternating colds.

  Take 100 grams of fatty fish and fry it on both sides with hot oil for a while after washing.

Remove 15 grams of jujube and wash them with 30 grams of yellow flower, 15 grams of atractylodes, 10 grams of cocklebur, 10 grams of white peony, and 3 slices of ginger. Put the soup in the casserole with the fish head and cook until the meat is cooked.

  5. Sheep flour: Take a pair of Yangshen Pills for treating chronic rhinitis. After washing, place them in the initialization or roast yellow in a casserole (do not fry the charred and stir-fry the black).

Each pair of spinal pills is taken twice a day, and it takes effect for 2-3 consecutive days.

  6. Astragalus porridge: Astragalus 400g, Baizhu 230 g, windproof 240g, lisianthus 120g, licorice 60g, rice 20g (for one day), in addition to rice, grind other materials into powder, mix well, put into a dry container (haveCover) Save.

Put 400cc of water and rice in a pot, boil on high heat, and simmer on low heat for 20 minutes.

Add 10g of milled powder from (1) to (2), boil over low heat, and put on the lid for 5 minutes.

Guangzhou Yama Yoga Club: He Zhiqian

Guangzhou Yama Yoga Club: He Zhiqian

Holds National Fitness Instructor Certificate and Advanced Yoga Instructor Certificate.

He has been practicing for many years with many famous yoga instructors in China and India, and has been focusing on the practice of traditional yoga and the promotion of modern fitness system.

The teaching style is professional and rigorous and full of change. He has extensive experience in using body exercises to control weight, burn body fat, shape the body, improve physical fitness, release stress, and regulate the human body.

He is good at various traditional and modern yoga systems, and is unique in Pilates teaching.

In the years of teaching and research, the popular fitness elements and traditional elements have been combined to form a mature yoga and Pilates teaching system, which has been welcomed by conference halls and scholars.

And served as a special yoga instructor for large units and enterprises such as IBM, AIA, Nanfang Daily, Guangdong TV.

Natural tonic effect of garlic chicken soup

Natural tonic effect of garlic chicken soup

Garlic chicken is one of the best-selling products in the roast restaurant. The crispy chicken skin and chicken with garlic are very popular.

It is more troublesome to make garlic chicken at home, but using them to cook soup is delicious and convenient, with high nutritional value and nourishing the body.

The humid and warm weather in spring is when the germs multiply, and garlic has a strong bactericidal effect, which has a good effect on colds, diarrhea, and gastroenteritis caused by bacteria.

  (For 2-3 persons) Practice: 1.

Wash the chopped chicken pieces, simmer the water, lift and rinse; 2.

Peel the garlic and wash; 3.

Boil water, add chicken nuggets and garlic, cook for 20 minutes on high heat, turn to low heat for an hour, season with salt and serve.

  Efficacy: Detox, sterilize, stimulate metabolism, help restore physical strength, prevent flu.

  ● Gourmet Science Hall Garlic-Natural antibiotic Garlic is a very common and commonly used spice seasoning. It can be used for seasoning, cooking, and preventing diseases. It is called a natural antibiotic.

The bulb of garlic is usually called garlic. It has white skin, purple skin, multiple petals, and single petals. It is relatively small in nutritional composition and efficacy. The garlic leaves are called green garlic or garlic seedlings.

Garlic sprouts and garlic moss can be eaten as vegetables. They are usually fried or fried with meat. The taste is not as spicy as garlic, but it is better than fresh.

  Garlic contains protein, trace amounts, sugar, vitamin B, C, and calcium, phosphorus, iron and other minerals, but its medicinal function is mainly in allicin essential oil, referred to as “allicin”.

It has a strong bactericidal effect, can kill all kinds of hidden bacteria, and can delay the aging rate of cells.

Consumption of garlic also enhances gastrointestinal and heart functions, weight loss and anti-cancer effects.

  To give full play to the effectiveness of garlic, it is best to eat it raw, mash it into mud, and leave it for 10-15 minutes to allow allicin and allicinase to combine in the air to produce garlicicin.

But garlic is the source of the special smell of garlic. Many people do n’t want to eat garlic raw because they are afraid of the garlic smell in their mouths. Therefore, some health care drug companies have developed garlic concentrated tablets, garlic extract and other products.The problem of garlic smell has been solved, and has been favored by many people, especially white-collar workers.

In fact, there are many ways to eliminate the odor left in the mouth. Some people will chew gum or tea, but they cannot be completely removed.

At this point, you may wish to drink a glass of milk. The protein in the milk will interact with the spicy ingredients in garlic. Pay attention to the small mouth and slowly swallow the milk to stay in the mouth for a while.

  ● Beautiful soup heart water 1.

The garlic will be rotten and taste faint after being boiled for a long time, so it does not take too long to cook this soup.


It is not advisable to eat more garlic. If you feel that your stomach is hot and thirsty after eating, it means that you have consumed too much.

The dead point that women cannot offend

The “dead point” that women cannot offend

We men can’t offend women’s dead spots, there are the following, please brothers pay attention to these taboos, please refer to them at any time: (1) Only care for gentle accommodation.
  Most men think that as long as they are considerate and obedient to women, they can win their favor. In fact, this may be a very, very big mistake!
After reading the analysis of many psychologists, it turns out that even the most normal women have a mentality of being attached to men. Every woman must have an opinionative and energetic man to be her messenger.
Because they do n’t love, they will give everything when they are in love. Just think, they will be stupid enough to support themselves on a weak person?
When treating women, they should give orders when they take the initiative; when they are tough, they must be tough.
  (2) Do not pretend to be capable.
  When women ask men to help them, many men will applaud, but in the end they do a mess, drag left and right, so they can’t get their understanding.They would rather do it early in the morning, and they would refuse to know that they were incompetent. Maybe they still feel it?
Sworn fresh?
Keep a good impression on you.
  (3) Should not be shabby.
  In fact, most women are preoccupied, but they do not like men to pretend.
As a male, you must have prepared mentally, knowing that when you go out with women, you should spend money more boldly, at least you must not show shabby.If you do n’t have money, do n’t pat, you know?
  (4) Don’t be absent-minded.
  When dating women, men should focus on their conversations and intentions.
If she has been absent-minded for a long time and is ignorant of her questions and topics, it will be very disappointing to her!
Next time you want to date her again, she may ask you to eat a ton of lemon.
So let go of things that often disturb your mind!
For example, if someone often dials your mobile phone, just turn it off!
Listening to a few calls will not die!
  (5) Avoid asking about age.
  You may have heard this in the morning, but I still feel the need to tirelessly say it once.
No matter how honest and sincere a woman usually is, when she mentions her age, she always tries her best to dodge, hide and even deceive!
A middle-aged woman who starts with white hair will tell you that she doesn’t know what “Star Wars” is, and ask if you know the sequel to “Sky War-Earth Strikes Back”?
In short, only women below the age of eighteen and over sixty will hold a low attitude towards their age.
So in the face of a woman, you can ask almost any question, but don’t forget to implicate her age, understand?
  (6) Be kidding carefully.
  Of course, it’s okay to joke with women, and there are familiar methods of joking, and those who are not familiar with it have another method.
If it’s some fun joke, it will also have a great adjustment effect on the whole atmosphere.
But when the joke is over, the effect will be bad, and your end may be terrible.
Therefore, you must be proportionate, observe their reaction to you, and avoid being disappointed, so as not to arouse their resentment and anger.
  (7) Don’t be ridiculous.
  Never, never, ever Never think about the weight of a woman!
Even if a woman says that she doesn’t mind her weight, she still cares.
It is better to praise a woman who is fit and good-looking than to ridicule a woman who is not in good shape.
  (8) Interested in her.
  Women hate that men treat her well, while paying attention to other things.
They wonder if they are completely unattractive to you, and then they want to get worse and worse, feeling that you don’t respect her at all.
When you feel that way, you have failed more than half.In the other half, she will also doubt whether you only like her figure, so she will associate with her!

  (9) Don’t be too frank.

  Do n’t be too frank with women, because women do n’t like being too frank, most of them like to talk to funny people, sometimes even diametrically opposed, but they do n’t love too much outrageous and explosive witty, so in fact, all the playful words andYou don’t have to say it to your wife’s understanding. Let them spend a little bit of thought chewing on what you say to guess the meaning you hide between words, and then they will smile proudly like guessing a puzzle.

Therefore, what is said in front of them must be subtle and naughty, so she will be happy to be close to you.

  (10) Try not to talk about (sex).

  Unless you and them have become so familiar that you can drink a glass of water with each other and reach a point where you can understand each other clearly, in the topics you are talking with, no matter how derogatory and derogatory, you should not notice in front of womenWonderful, let ‘s share it with your pig friends and dog friends!

What must be known is that when talking to others, women have a strong interest in each other’s private affairs, including relationships, friends, and marriage issues, but it must be clear that it has nothing to do with sexuality!

  (11) Flattery.

  Women prefer flattery to men.

Because they like to listen to the words of flattery and are used to the words of flattery, they are quite sensitive to grandma.

For example, if you praise her tight-fitting skirts for their good looks, they may have heard them three hundred times, so even if they are still happy, the effect is not great.

But as long as you say further: (You are really well-dressed, you will choose this blue skirt, which matches your body perfectly!

) She will feel that her compliments are full of realism, and your flattery is not like flattery, her happiness is from her heart!

How do people laugh in the office

How do people laugh in the office

Don’t let others go, but learn to make your own voice.

  The boss appreciates employees who have their own minds and opinions.

If you often just say what others say, then you will be easily covered in the office, and your part in the office will not be very high.

Have your own mind, no matter what your position in the company, you should make your own voice and dare to speak your mind.

  If you have something to say, don’t use talking to people as a debate game.

  Be friendly in the office, be gentle, and be friendly. Even if you have a certain level, you cannot speak to others with a command tone.

Sometimes sometimes, everyone’s opinions cannot be unified, but there are opinions that can be retained. Is it necessary to fight for your life for those issues that are not very principled?

Indeed, some people’s eloquence is very good. If you want to use your own eloquence, you can use it in negotiations with customers.

If you are arrogant and stubborn, it will cause colleagues to stay away, and over time, you will become an unwelcome person unconsciously.

  Don’t show off in public in the office.

  If your professional skills are very good, if you are a celebrity in the office, if the boss appreciates you, can these become your show-off capital?

No matter how capable you are, you should also be cautious in your career. If you have a more capable employee, one day, if you have a more capable employee, then you must be a joke to others immediately.

If one day the boss gives you an extra bonus, you will not even be able to show off in the office, while others will congratulate you while hating you!

  The office is a place of work, not a place of mutual complaint.

  There are always people around us who like to pour bitter water on others.

Although such a dialogue can quickly shorten the distance between people, and make you friendly and kind soon, psychologists have investigated and found that only 1% of people can actually keep secrets.

  Therefore, when there is a personal crisis in your life, such as broken love, marriage, etc., it is best not to talk to someone in the office casually; when your work is in crisis, such as work is not smooth, have opinions on the boss and colleaguesMoreover, you should not show your bravery in the office. No mature white-collar worker will be so “straightforward”.

If you have a problem with your life or work, you should avoid talking in the workplace. It does not prevent you from finding a few close friends to find a place to talk about after work.

  When speaking, you need to be comfortable with the situation, and the most important thing is to be decent.

The attitude of being humble and humble, elegant body language, and lively and humorous language are all the art of language. Of course, having self-confidence is more important. The art of knowing language can help you become more confident.

Use these language arts skillfully, your career will be more successful!

The ten most delicious foods that make you fat in spring

The ten most delicious foods that make you fat in spring


Hot dogs, peppers, cheese hot dogs, peppers, cheese, and sometimes wrapped in cornbread are always associated with baseball games. These things are very small and contain a lot of sodium.

Eat these foods to gain weight and be careful!


Chocolate dark chocolate is good for the human body. It can be used to supplement the body energy in the spring. It has certain benefits to resist the spring sleep. Of course, it is very beneficial to gain fertilizer!


Morning tea is very popular in the morning tea. The typical morning tea can include the leftovers for breakfast, wrapped in sausages, cheese, mushy or creamy quiche, as well as round cakes, some sort of etc.It’s easy to make your fat food awkward.


Seasonings are similar to sautéed sesame sauce on asparagus, covered with whipped cream on strawberries, or mixed with high-transfer salad dressing to make the food more delicious and to increase the food content.


Drinks like ice cream drinks, iced coffee drinks, margaritas, tropical cocktails and smoothies are the favorites of spring leisure or making friends on the deck.

These liquid beverages can easily increase the number of additional humans in the hundreds.


Desserts are no exaggeration, full of nuts, and chocolate desserts are a calorie trap.

People who are afraid of being fat are not able to avoid it, but if you want to gain weight, jump into the trap!


Ice cream ice cream makes everyone scream for it.

As the weather gets warmer, the ice cream shop posts outstanding slogans outside.

Those cups of ice cream that are covered with candy and cakes and topped up are the best choice for you to get fat!


Salad spring, what is the most delicious food in the basket for the spring outing?

Sorghum, a highly metabolized mayonnaise salad, such as tempting chicken and potato salad.


The delicious barbecue spring is the golden time of the barbecue, thin people, and quickly go to the occupation of burgers, hot dogs, ribs and steaks.


Coconut spring popular shrimp, cream filling, cakes, biscuits, smoothies and many other dishes have coconut.

Coconut contains saturated fat, and 1 acetic acid sugary coconut has 129 calories and 8 grams of mash.

Usually coconuts are paired with other high-calorie foods, and at least fried coconut shrimp contain about 300 calories.

How to deal with children with retinal problems

How to deal with children with retinal problems

Compared with 50 years ago, the average age of the first menstrual period of boys and menarche of girls was advanced by 1.

5 to 2 years.

It is often seen that some young children with childish faces are tall and tall. What worries their parents is the advancement of sexual organ development and sexual psychological germination.

  If the child’s advancement in sexual physiology does not worry parents, the early arrival of their sexual interests has worried parents.

A mother asked the author puzzledly: “My daughter is only 7 years old. How can it be so meaningful to become a man and woman?

When watching the intimate shots of men and women on TV, they couldn’t keep their eyes off and could not hear anything she said.

Once her dad covered her eyes, she struggled and called ‘Do n’t cover it, do n’t cover it!

What is this woman doing with men? ‘

You said, what should we do as parents?

“In fact, this is a fairly common problem, and parents’ respective approaches will lead to very different results.

  Insufficient to stop leaks is becoming more and more common in children with precocious puberty. Some people have to purify the environment and put an end to everything that may have an adverse effect on children.

It is true that the environment is to be purified, and many countries have made continuous efforts in this area. For example, some movies are only for adults, some books and periodicals are not allowed to be sold to children, and yellow pornographic articles are strictly prohibited.

But to what extent should it be purified?

  Many people think that “purification” means that children are not allowed to come into contact with anything related to sex. In fact, this is not possible. For example, can you delete all sex-related content on TV and movies?

Is it helpful for sexual health products stores and all STD introduction centers to be delisted?

Can the child not see the mother’s breasts, sanitary napkins and some intimate actions between parents?

Many surveys have shown that the nature of sexuality among those around them is one of the main sources of children’s access to sexual knowledge, which is, of course, scientific and non-scientific.

Obviously this cannot be avoided.

  Many people still worry about their children from the idea that sex is dirty, indecent, and out of touch, otherwise it will become bad.

Under the domination of this concept, many parents have no deep understanding of sex, which has caused children’s mysterious sense of sex.

These parents do not understand that while sexual abuse occurs and has an adverse effect, the child’s mystery of sex has the same effect.

Just like the father who covered his daughter’s eyes, his behavior is precisely to further stimulate the child’s interest in sex, and this interest may develop to a perverted level. There are too many examples that have the opposite effect.

  The author has visited Dr. Wu Minlun, a well-known sexologist in Hong Kong, and saw a lot of sex-related materials and videos in his home, and he did not avoid children.

The author asked him: “If it is seen by the child, will it have a bad effect?

He replied, “They have been in contact with these things since they were young, naturally they are not surprised, and they have no special interest.

“His wife told the author again:” When the child was young, I asked me, ‘what does a man and a woman on TV do in bed?

‘, I said, ‘They ‘re intimate!


The child asked, ‘why is it still called?

‘, I explained, ‘that is the sound of happiness’.

Dr. Wu Minlun had two children, both of whom were only twelve or three years old at the time. He had a good reputation in school and now he has a successful career. It is the pride of his parents.

  Of course, the family situation of sexologists is different from that of ordinary people, but one thing should be affirmed that sex is an absolutely natural thing. If you treat it with a natural attitude, your child will develop healthily; if you cover it up, it will be mysterious.Instead, it will be self-defeating.

The revolutionary and thinker Tan Maotong once said in the late Qing Dynasty that treatment is like “hidden things in a trance”, “the more people see, the more they want to see.” Just open the box, and there is no fuss.

Engels also said that the working class in Germany will one day be very natural and frank to cause them to feel comfortable during the day and at night.

  We don’t advocate letting children understand sexual issues too early, and if they learn a little earlier, it’s not terrible.

The attitude of parents plays a decisive role. The correctness of this attitude determines the development of the child’s sexual psychology.

Parents should know that children who grow up in the “vacuum” are not resistant, and the same is true of sexual issues. Don’t try to keep the child in the “vacuum”. Purifying the environment is important, enhancing the child’s discrimination and resistanceExtremely important.

When children are exposed to sexual problems, parents should guide their children with scientific knowledge so that children can understand sex naturally and seriously. This is the correct attitude towards sexual precocity.