Which of the top ten popular weight loss methods is most effective?
First place, sports weight loss features: natural therapy, safe and no complications, not easy to rebound.
銆€銆€Reasons: For weight loss, exercise is definitely the most helpful. Although exercise is slow, exercise can maintain lean body mass, improve obesity sensitivity, and increase metastatic rate. These long-term benefits are simply impossible to control diet.of.
Therefore, the first weight loss method is to control diet and exercise.
銆€銆€Note: The main point of exercise to lose weight is long-term adherence, and second, it must be coordinated with diet control.
At the same time, supplemented with some sports nutrition, the effect is better.
銆€銆€Second place, western medicine weight loss features: fast onset, good effect, but high rebound rate, side effects.
銆€銆€Reason: Consensus in the strict sense of Western medicine weight loss should belong to prescription drugs, but unfortunately, the current diet pills are under the banner of health, but the drug ingredients are added in the dark, so the customers in the unknown are only concerned about the weight loss effect, the use of more than safeDrugs that are several times the dose are unaware, and the phenomenon of eating various problems sometimes occurs.
However, diet pills have their own useful side. If you don’t consider rebound and complications, you should be on the top of the list.
銆€銆€Note: You must take medication safely under the guidance of a doctor. Do not take it forbidden.
銆€銆€The third place, the characteristics of body weight loss: according to their own different circumstances, tailor-made weight loss program, seeking to maximize weight loss.
銆€銆€Reasons: Due to the age, sex, chronic diseases, physical condition, life and eating habits, genetic factors, etc. of obese people, weight loss needs to vary from person to person and symptomatic treatment.
Tailor-made weight loss programs should include: using targeted products, correcting bad eating habits, and developing healthy weight loss psychology.
銆€銆€Note: Need to find an experienced professional organization, or an expert.
銆€銆€Fourth place, nutrition and weight loss characteristics: belonging to diet weight loss methods, that is, eat less, and eat high nutritional value, which is the essence of diet weight loss methods.
銆€銆€Reasons: The most basic problem of simple obesity is that the replacement is excessively greater than the consumed dose.
Excessive hyperincorporation is associated with high calories in daily foods or excessive food intake.
Therefore, the main way of nutrition and weight loss is to replace the low-nutrient and high-content foods with high-nutrition and low-content foods.
銆€銆€Note: The nutrition contained in the meal replacement food must meet the daily needs of the human body.
銆€銆€The fifth place, the characteristics of needle weight loss: adjust the body’s secretion, no mutation, the effect is good.
銆€銆€Reasons: Acupuncture stimulates the relevant acupoints, promotes the body’s slight metabolism, consumes rare substances accumulated in the human body, regulates the functions of the digestive tract, eliminates the body waste in time, adjusts the body’s secretion, and at the same time suppresses the appetite of the stagnation, thus ultimatelyAchieve weight loss.
The effect of various acupuncture treatments is 73.
銆€銆€Note: Must be carried out in a qualified hospital.
銆€銆€The sixth place, the characteristics of traditional Chinese medicine weight loss: the poison is small, the group is flexible, the effect is fast, and the effect is good.
銆€銆€Reasons: The causes of obesity are more complicated. Most scholars believe that obesity is related to physical fitness, age, eating habits, work and rest, emotion, and genetic factors.
The rule of syndrome differentiation is the core of TCM therapeutics. The treatment of obesity should also be based on syndrome differentiation. It is highly targeted and takes into account the advantages of comorbidities.
銆€銆€Matters needing attention: Chinese medicine research compatibility, and dialectical treatment, the use of wrong medicine will be counterproductive.
銆€銆€Seventh, drinking tea to lose weight features: the most convenient, the most simple way to lose weight.
銆€銆€Reasons: Many natural plants, including tea, are more or less effective in weight loss, although the weight loss effect is not so obvious, but long-term persistence, self-help.
Especially suitable for use as an auxiliary weight loss method.
銆€銆€Note: All kinds of commercially available slimming teas usually contain drugs, and the principle of weight loss is mainly for venting, which is not desirable.
銆€銆€Eighth, the characteristics of topical weight loss: external supplies, to overcome people’s fear of side effects of internal medicine.
銆€銆€Note: Topical products such as slimming creams do not exert any effect on the slight metabolism of the body, so there is no help in the treatment of systemic obesity.
Usually use any kind of slimming cream that requires massage, hot compress and so on.
In a word, as long as the massage is done, you can lose weight.
Imagine a bunch of cockroaches. After massage and hot compressing, the gap in the sputum tissue will be widened, the capillaries will see the needles, the local blood circulation will be better, the metabolism of sputum will be accelerated, and the full sputum cells will naturally become thinner.Therefore, the local thinning, the real role is massage, weight loss cream plays a supporting role.
銆€銆€Ninth, corset weight loss features: shaping the line from the chest to the waist, so that the waist and upper body look slimmer and slender.
銆€銆€Note: There is no such thing as a temporary displacement, so the nature of this type of product does not produce a fat reduction effect.
Also, don’t over-tighten your belt, which is harmful to your health.
You must know that the waistband of the pants is on the waist, the front is the abdominal cavity, and the back is the lumbar muscle. If the waist is too tight, the intestines will be squeezed into the pelvic cavity, which will affect the blood circulation of the uterus, ovaries and fallopian tubes in the pelvic cavity.The reproductive organs can not get nutrients and excretion waste in time, growth and development and reproductive function problems, often cause irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility and so on.
銆€銆€Tenth, the characteristics of dieting and weight loss: economy, fast weight loss, but easy to cause malnutrition, high rebound rate.
銆€銆€Note: As the basal metabolic rate of dieting is reduced, the foundation is gradually reduced, and the weight loss is higher than once. The fecal enzyme that controls the fecal reserve in the fecal cells becomes more and more active, making it easier to store feces and recover.After eating, you will quickly gain weight and even exceed the original level.