Proper exercise helps prevent depression

Proper exercise helps prevent depression

Recently, American medical researchers have suggested that people are suitable for different sports under different emotional states. When you are frustrated, it is best to choose simple, able to operate, exercise with a certain intensity, and run and play tennis easily.

When you are worried, jogging, yoga, and swimming are all good choices.

When you feel nervous, playing football, basketball or volleyball can bring unexpected results.

When you are angry, you can do some expendable sports, such as: equipment sports, mountain climbing, fast running, playing tennis, the negative energy is vented, and the anger naturally disappears.

How to treat oral ulcers

How to treat oral ulcers

Oral ulcer is one of the most common oral mucosal diseases that people suffer from every day, especially 1?
6-year-old children have a higher incidence.

Mouth ulcers occur in the tongue, jaw, soft and hard palate, vestibular sulcus, upper and lower lip.

Mouth ulcers usually have the following types: Aunt Li’s grandson often suffers from mouth ulcers, and the whole family is restless when it hurts.

The doctor told Aunt Li that oral ulcers are one of the most common oral mucosal diseases in people, especially 1?
6-year-old children have a higher incidence.

Mouth ulcers occur in the tongue, jaw, soft and hard palate, vestibular sulcus, upper and lower lip.

Mouth ulcers are usually the following: To treat oral ulcers in children, mothers can take the following simple and easy methods: 1.

Will Vitamin C Concentration 1?
2 tablets are crushed and sprinkled on the surface of the ulcer.

This method is more effective in treating ulcers, but it has irritation to the ulcer surface and can cause pain. Generally, children are older.


Add whole milk powder, one tablespoon at a time and add a little sugar.
3 times, the best effect before flushing.

Ulcers usually disappear after 2 days.


Squeeze watermelon juice and squeeze it into your mouth. About 2?
Swallow after 3 minutes, and then take fresh melon juice, repeat several times a day?
3 times.


Beat the eggs into a bowl and mix into a paste. At the same time, take an appropriate amount of mung beans into a clay pot, soak them in cold water for more than ten minutes, and boil for about 2 minutes with fire.Take it once a day, morning and evening.


Apply fresh plantain leaves to the mouth ulcers after roasting with heat, 2?
3 times.


Take tomato juice in your mouth, ingest it for several minutes each time, and take it several times a day. It also has a certain therapeutic effect.

  One is ulcers caused by trauma.

It is mainly caused by bacterial infection caused by bumps, stab wounds, etc., and it is generally easier to cure.

After three or four days of application, the effect will be seen, and it is usually not repeated.

  The second is the ulcer caused by lack of vitamin B.

Vitamin B deficiency can cause a variety of oral diseases: ①Angular cheilitis: symmetrical wet white erosion usually occurs at the corner of the mouth, and the cracks will cover the scutellaria baicalensis.

Pain can occur when secondary infections occur.

  ② Cheilitis: Swelling of lips, dry desquamation, or increased longitudinal cracks of lips are usually present. The upper lip is obvious, and there is a burning or stinging sensation.

  ③ Glossitis: Early appearance of dry tongue, burning or tingling.

  Then the tongue became swollen, and the fungal nipples became swollen and congested.

Atrophic glossitis later appears, sometimes with tongue cracks or small ulcers, and some with oral mucosal ulcers.

  The most simple way to treat ulcers caused by vitamin B deficiency is: while taking multivitamin B, riboflavin and other treatments, pay attention to adjusting the diet structure, eat more riboflavin-containing milk, animal liver, spinach, carrots, Cabbage, etc., can cure oral ulcers in a short time.

  The third is ulcers caused by cold and heat in the body.

Due to dry weather or eating a lot of high-metabolized foods, it is easy to cause excessive heart and spleen, which can cause oral ulcers.
Some people due to poor constitution are also prone to cause oral ulcers and recurrent attacks.

  To treat ulcers caused by real fire in the spleen and stomach, you can take the method of purging the diarrhea and stomach fire, such as eating more watermelon, winter melon soup, lotus seed core soup and other cool foods and conditioning, or go to the pharmacy to buy some ice boron powder, Liangpi powderFor powdered medicine, take it as directed by your doctor. For ulcers caused by deficiency, you can eat more high-heat foods such as brown sugar, litchi, lamb, chicken, etc. to warm the spleen and kidney, ignite the fire and return to the source, and dialectical conditioning treatment.

Daydreaming to get rid of fatigue and tension

Daydreaming to get rid of fatigue and tension

As we all know, daydreaming is a wonderful thing.
When you are nervous and stressed and you are about to go mad, you may wish to do “daydreaming”, which can not only eliminate fatigue, but also help to produce thinking results such as epiphany and thought sparks.
Now close your eyes and start: Daydreaming on the one hand is good for physical and mental relaxation, is good for left and right brain use, and “charges” the body’s health.
This kind of exercise plays a benign role in promoting the biochemical substances of the immune system; on the other hand, contemplative meditation can release the left side of the brain from language activities and rest it, allowing the right brain to give full play to its intuitive image thinking ability,In this way, the left brain fatigue that is prone to linguistic thinking and right-handed authors can be eliminated.
  Uncontrollable daydreaming is a mental illness, but based on actively relaxing daydreaming, it can eliminate fatigue, help strengthen resistance to harsh environments, reduce the impact of external adverse stimuli on physical and mental health, and is beneficial to epiphany.Thinking results such as thought sparks are generated.
  Close your eyes and let your brain do inactive, slow thinking.
It’s like lying on your back and floating on an unmanned sea, the breeze caresses your face, the sea water is blue . the office buildings always have a sloppy expression in the afternoon, accompanied by anxiety and sleepiness, abrading the smile, calm and fighting spirit that people try to maintain.
Gravity also seems to be particularly great in the afternoon, indiscriminately dragging people to sink—both physical and emotional.
So there was a small voice in my heart begging: let me fall down, or crook for a while, even for a while.
But look around at the busy shuttle and desk at the office, and glance at the door where your boss hides his head at any time. You are afraid to say that there is no place for you to fall down.
  But it doesn’t matter, you can “fall down” without knowing the ghost, over the heavy body, let the soul rise from the ground, and have an unbounded spiritual roaming in the air.
Through meditation, it is actually a benign “daydream”.
Daydream’s professional interpretation is “a state of autonomous psychedelic and delusional states in a non-sleeping state.”
  Herbert, a Harvard medical scientist.
Benlin said, “Excessive physical and mental stress can weaken the functioning of the immune system in the body.
The complete relaxation brought by meditation can reduce the tension of the body and is an effective method to prevent and cure many diseases.
“I teach you daydreaming: I gently massage the head, face, especially around the eyes and temples.
Play soothing light music.
Use earplugs to gently plug both outer ears and close your eyes; then, in the case of minimizing external stimuli, let the brain do non-active slow meditation.
It’s like lying on your back and floating on an unmanned sea, the breeze is touching your face, and the sea water is blue . in meditation, go to any place you want to go: sunshine, beach, waves, or clear sky, white clouds, grassland ., Or concentrate your thoughts between the two eyebrows, or the position of Dan Tian (upper abdomen), if there are thoughts in your brain at this time, do n’t deliberately do n’t think about it, as long as you concentrate, the thoughts will naturally slip away, or you can try to imagine the thoughtsIt is a cloud, and then gradually dissipates . Daydreaming is a process of relaxation and concentration, thereby entering the subconscious and “inputting” positive information.

Psychologists analyze dead man in dreams

Psychologists analyze “dead man” in dreams

The spiritual phenomenon in reality may not be encountered by everyone, but in the dream, almost everyone has encountered the dead, so what does the dead in the dream represent?
Modern psychologists, represented by the psychoanalytic school, classify the dead people in dreams according to their psychological and emotional status, and believe that the shape of the dead person is a form of emotional expression.
  He Minghua and Cai Chenrui, both psychoanalysts, studied under the psychologist and the first Chinese dream interpreter, Professor Zhu Jianjun. They have many years of experience in psychological counseling.
Just dreaming about the dead, the reporter interviewed them.
  Dead woman in white: lonely and lacking vitality “A boy often has a dead woman with long hair standing in a lake and showing his upper body in his dreams.
The boy was born in a wealthy family. He is the only child in the family. From childhood to age, parents will be satisfied no matter what he wants.
But because the parents are busy with work, the parents have few opportunities to communicate with him emotionally.
To outsiders, he should live a happy life.
But in reality his heart was extremely painful, and he longed for the care and love from his parents.
However, the parents replaced the emotional communication with money. For him, money could not fill the lack of emotions, so in his dreams a dead woman in white would appear in the water.
“This is a case encountered by psychological counselor Cai Chenrui. Cai Chenrui said that the image of the dead woman in white most appeared in our dreams.
They are characterized by fluttering long hair and seemingly weak, representing depression.
White symbolizes purity and nobility, but when white is combined with the dead, it represents lack of strength and vitality, and paleness and weakness.
White clothes symbolize the paleness after the blood dries.
Here, blood is a symbol of love and emotion. When a person’s love and emotion are gone, she becomes pale.
In the dream, this female dead person often appears alone and is very lonely.
Because an essential characteristic of depression is loneliness.
  Zombies: Indifferent and numb to emotions “A 27-year-old man consulted. He said he was slutty and often had nightmares, dreaming of zombies.
He was born into a better family and has a high degree of education.
I made a girlfriend.
At first, his girlfriend was nice to him.
He believes that he has found a lifetime of love and paid a lot of emotion and money to his girlfriend.
Later, his girlfriend went to study in the United States through his relationship. He entrusted his friends and paid for his own money to make his girlfriend realize his dream.
But he did not expect that his girlfriend abandoned him less than six months after going abroad.
The man was emotionally cared for early and did not experience emotional frustration.
The blow from breaking up with his girlfriend has greatly changed his view of the world, especially the opposite sex.
His attitude towards the opposite sex began to become as indifferent as a zombie, seeing himself as a zombie.
Frustration made him revenge against the opposite sex.
He used attack and possession to balance his frustration.
“Hey, this is a case encountered by psychological consultant He Minghua. He Minghua said that zombies look bloodless, just like we often say” living dead people “. In fact, they have become mentally indifferent.
Such a person is numb to the entire life, completely shuts down his inner emotions, has no emotional response to the world, and is mechanical to others.
Such people’s emotions are extremely suppressed, and they become rigid and lose vitality due to lack of emotion and love.
  Drowning the dead: Addiction can’t extricate themselves “A foreign girl who has just come to college in Beijing often dreams of a long-haired dead man appearing beside her, squeezing herself to asphyxiation.
The image originated from the girl’s mother.
Out of concern for her daughter who is far away, her mother always has to call the remote control to understand what her daughter is doing and who she is with.
The girl felt the oppression of her mother all the time.
For her, the mother’s love has been transformed into a kind of control, which has caused her stress and pain.
Excessive love gives people a sense of siege and suffocation, which makes people feel drowned and die in embarrassment.”The drowned person represents too much emotion, and the image feature is wet.

The drowning of the dead in the above case is an expression of emotional oppression.

This is full of dead people, as we often say: neither beat you nor scold you, torture you with emotions.

There is another type of drowning that expresses the desire and entanglement of feelings. If a person is indulged in emotions and cannot extricate himself, then he will drown.

He Minghua believes that drowning people are often very emotional people who may die for love.

Such people cannot hide themselves in the emotional world.

Common yoga supplies have some uses_1

What are the common yoga supplies

Yoga mats: Yoga mats are aids for yoga exercises.

Tile the yoga mat on the ground to prevent injuries to the spine, foot fractures, hip bones, knee joints and other parts.

Yoga mats should be non-toxic, tasteless and flexible.

Gently push the surface of the mat with your palm to have a dry feeling. If there is too much foaming agent on the surface of the mat and there is a slippery feeling, it will easily slip and fall when you practice on it.

Those who are new to yoga can choose a thicker mat, such as 6mm thick; if you have a certain foundation, you can choose a thickness of 3.

5mm-5mm yoga mat.

  Yoga clothing: A type of clothing worn when practicing yoga in a yoga suit.

When choosing yoga clothes, you must focus on comfort, looseness is the best, and at least there is better breathability.

  Yoga brick: It is an auxiliary product when doing yoga exercises.

When doing some basic yoga movements, you can use bricks to make transitions when you can’t reach the ground with your hands. When you are doing half-moon, you can use bricks to make sure that the balance is not stable enough.

  Yoga ball: is a modern and popular fitness product.

Through exercise, you can improve people’s flexibility, balance ability, improve their posture, and enhance their cardiopulmonary function.

Generally, you should choose yoga balls of different sizes according to your height and needs.

  Inclined belt: It is an auxiliary product when doing yoga exercises.

For example, in the half-face style, when the two hands cannot reach each other, you can use the segmented belt to transition; when you are in the king dance style, you can pass through the staggered belt when you can’t reach your feet.

  Towels: Towels should be used in conjunction with yoga mats. The tops of the mats are soft and sweat-absorbing.

The ten most delicious foods that make you fat in spring

The ten most delicious foods that make you fat in spring


Hot dogs, peppers, cheese hot dogs, peppers, cheese, and sometimes wrapped in cornbread are always associated with baseball games. These things are very small and contain a lot of sodium.

Eat these foods to gain weight and be careful!


Chocolate dark chocolate is good for the human body. It can be used to supplement the body energy in the spring. It has certain benefits to resist the spring sleep. Of course, it is very beneficial to gain fertilizer!


Morning tea is very popular in the morning tea. The typical morning tea can include the leftovers for breakfast, wrapped in sausages, cheese, mushy or creamy quiche, as well as round cakes, some sort of etc.It’s easy to make your fat food awkward.


Seasonings are similar to sautéed sesame sauce on asparagus, covered with whipped cream on strawberries, or mixed with high-transfer salad dressing to make the food more delicious and to increase the food content.


Drinks like ice cream drinks, iced coffee drinks, margaritas, tropical cocktails and smoothies are the favorites of spring leisure or making friends on the deck.

These liquid beverages can easily increase the number of additional humans in the hundreds.


Desserts are no exaggeration, full of nuts, and chocolate desserts are a calorie trap.

People who are afraid of being fat are not able to avoid it, but if you want to gain weight, jump into the trap!


Ice cream ice cream makes everyone scream for it.

As the weather gets warmer, the ice cream shop posts outstanding slogans outside.

Those cups of ice cream that are covered with candy and cakes and topped up are the best choice for you to get fat!


Salad spring, what is the most delicious food in the basket for the spring outing?

Sorghum, a highly metabolized mayonnaise salad, such as tempting chicken and potato salad.


The delicious barbecue spring is the golden time of the barbecue, thin people, and quickly go to the occupation of burgers, hot dogs, ribs and steaks.


Coconut spring popular shrimp, cream filling, cakes, biscuits, smoothies and many other dishes have coconut.

Coconut contains saturated fat, and 1 acetic acid sugary coconut has 129 calories and 8 grams of mash.

Usually coconuts are paired with other high-calorie foods, and at least fried coconut shrimp contain about 300 calories.

Do more with less, the best time to health


Do more with less, the best time to health


The best time to brush your teeth is 3 minutes after a meal. It is the best time to brush your teeth.

Because at this time, the bacteria in the mouth begin to break down the food residue, and the acid produced by it is easy to corrode, dissolve the enamel, and damage the teeth.


The best time to drink tea The best time to drink tea is 1 hour later.

Too many people like to drink hot tea right after a meal, which is very unscientific.

Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body’s absorption of iron, which can induce anemia over time.


The best time to drink milk is because the milk is rich in calcium. The middle-aged and elderly people sleep before going to bed, which can compensate for the low blood calcium level at night and protect the bones.

銆€銆€At the same time, milk has a hypnotic effect.


The best time to eat fruit is the best time to eat fruit 1 hour before meals.

Because the fruit is a raw food, after eating raw food and then eating cooked food, the white blood cells in the body will not increase, which is conducive to protecting the body’s immune system.


The best time to sunbathe is from 8 am to 10 am and from 4 pm to 7 pm, which is the best time to enjoy the sun.

At this time, the sunlight is mainly composed of beneficial ultraviolet rays, so that the human body produces vitamin D, thereby enhancing the immunity of the human immune system and preventing osteoporosis, and reducing the incidence of arteriosclerosis.


The best time for skin care The metabolism of the skin is most vigorous from 24 o’clock to 6 o’clock in the morning. Therefore, using cosmetics at night before going to bed is the best for beauty and skin care, which can promote metabolism and protect skin health.


The best time to walk is 45 minutes to 60 minutes after meals, to 4 per hour.

Walking for 8 minutes at a speed of 8 kilometers, the conversion consumes the most and is most beneficial for weight loss.

If you take a walk after two hours after a meal, the effect will be better.


The best time to take a bath every night to sleep in a warm water bath (35 掳 C -45 掳 C), can make the body muscles, joint space, blood circulation faster, help you sleep peacefully.


The best time to sleep is nap. It is best to start at 13:00, when the human body feels down and it is easy to fall asleep.

In the evening, it is better to go to bed from 22 to 23, because the person’s deep sleep time is from 24:00 to 3 am, and the person enters deep sleep one and a half hours after sleeping.


The best time to exercise is the most beneficial exercise in the evening.

The reason is that human physical exertion or physical adaptability is best divided in the afternoon or near dusk.

At this time, people’s taste, sight, hearing and other feelings are the most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.

Common aerobics in the office


Common aerobics in the office

Head smothering the head every morning or at night before going to bed — stimulating the acupuncture points on the head to adjust the health of the human body.

Hold the empty fist on the head with both hands, naturally move the wrist joint, use your fingers to gently rub the head, first slam from the forehead to the top of the top of the head, and then smash from the sides of the head to the center of the head.

The number of times depends on each person’s situation, generally about 50 times is good.

銆€銆€Comb the hair straight to the comb, use a wooden comb (also can be replaced by a finger) from the forehead through the top of the head to the back comb, gradually speed up.

Then lean the comb, about 20 per minute?
30 times, once a day, every time 3?
5 minutes.

It can stimulate the scalp nerve endings and head meridian points, regulate the meridians and nervous system, promote local blood circulation, achieve the effect of eliminating fatigue, strengthening the body and promoting hair growth, especially suitable for mental workers.

銆€銆€The high-handed front is raised at a 90-degree angle, and the two fingers are straight and unfolded.

Then forcefully clap your hands, the louder the better.

The high-five is mainly to stimulate the two acupuncture points, usually around 20 times.

銆€銆€The bath hand is one of the health massages.

Take the habitual position, eliminate the distracting thoughts, calm down and calm down, listen to the ear, not farsighted, and hold the palm of your hand from slow to fast.

銆€銆€The face is placed on the face with the hot hand, and the two fingers are from the nose up and down to the sides of the nose, repeatedly rubbing until the face is hot.

Then close your eyes and massage your eyes and surroundings with your fingertips.

銆€銆€There are many acupuncture points on the ear ear.

Use two index fingers, middle finger, ring finger three fingers, rubbing the auricle before and after, stimulate the distribution of various points on the auricle.

The number of times depends on each individual’s situation, and is generally about 20 times.

銆€銆€The neck first uses the index finger of both hands, the ring finger repeatedly massages the wind pool at the back of the neck, the Fengfu point, the force from light to heavy, until the local heat, and then continuously rotate left and right, the speed is slow but the amplitude is large.

銆€銆€Bend your feet naturally apart, hands on your hips, bend left and right 30 times, then tilt back and forth 30 times, then spread the chest several times.

Healthy eating of a lychee three fire litchi


Healthy eating of a lychee three fire litchi

Litchi is known as the best fruit of Lingnan in China. It is color, fragrance and taste. It is also rich in nutritional value and has many benefits. However, only by mastering the healthy eating method of lychee can it better exert its therapeutic effect.

So how do you eat lychee healthily?

The following major fire-fighting methods must be known.

銆€銆€Vigilantly, “Litchi disease” Chinese medicine believes that lychee temperature, yin deficiency and fire anger are cautious, that is, lychee is a warm food, eat more easy to “get angry”, so TCM syndrome is a deficiency of yin deficiency, virtual fire is more suitable for people who are not suitable for eatingThe folks also have the saying that “one lychee has three fires.”

銆€銆€Preliminary research shows that litchi has the effect of lowering blood sugar. A large amount of food can cause hypoglycemia, mild dizziness, nausea, abdominal pain, diarrhea, fatigue, pale, cold skin and other symptoms, severe sleepiness, convulsions, quadriplegia, and heart rhythm.Qi, blood pressure drops, and even life-threatening.

The main cause of the disease is fasting eating a large number of lychee, causing sudden hypoglycemia, known as “Litchi disease”, more common in children.

Some people are allergic to lychee, and there are symptoms of allergic dermatitis such as rash and ulcer itch.

銆€銆€How to eat lychee healthily, soak the lychee with salt water to remove the noise and remove the lychee from the outer shell (note that the white film outside the lychee pulp should not be peeled off), wash it with 30% salt water and soak it.After the lychee is taken out for 1 hour, it can be removed to a large extent.

銆€銆€If you want the lychee to have a longer shelf life, you can also peel off the white film. Dip the lychee pulp directly into the light salt water. After an hour, take it out and put it in the crisper. Then freeze it in the frozen layer of the refrigerator. Take it out when you eat it.Ready to eat.

銆€銆€2, do not eat a lot of lychee in a row. Note that the amount of food should not exceed 10 at a time. More food will cause the liver to rise, the throat is dry, and serious nausea, limb weakness, dizziness and other discomfort.

Especially for children, you can eat 3-4 capsules, and eat more heat.

People with yin deficiency and heat and dampness and heat are not suitable for eating lychee. At the same time, diabetics and people who are prone to bloating should be cautious when eating lychee.

銆€銆€3, do not eat lychee when eating lychee on an empty stomach, do not fasting, it is best to eat again half an hour after a meal.

銆€銆€4, drink some soup to prevent the fire while eating lychee, you can drink more salt water, you can also use raw earthworms to lean meat, pork bone soup to drink, or drink with candied dates, can prevent getting angry.

Also, take appropriate amount of mung bean soup or green tea water to reduce the lit up symptoms of litchi.

銆€銆€Recommended lychee diet treatment of chickenpox is not smooth: lychee meat dipped in alcohol, and eat meat.

Avoid cold.

銆€銆€Treatment of hemorrhoids and swelling: use three or five lychees, do not use double numbers, to clean the net for the end, and glutinous rice porridge with the same as a paste, spread on the paper.

Leave a hole for poison gas.

Or use lychee meat, three hoarfrost, and make a cake.

Stick to the sores and eliminate the roots.

銆€銆€The treatment of rebellion is not limited: the use of lychee seven, even the skin of the nucleus burnt ash, research into the end, white soup to adjust, that is.

銆€銆€Kidney qi: lychee nucleus, green orange peel, fennel, and aliquots.

Tune two drinks with wine, three times a day.

銆€銆€Treatment of women’s blood stab pain, stomach pain, waist and abdomen back pain: burned with litchi nucleus, take half two; fragrant aconite fried one or two, research into the end, each serving 22 yuan, with salt soup, rice soup to adjust simple.
銆€銆€Treatment of dysentery (red sputum): litchi shell, rubber shell, pomegranate skin, licorice, each fried and decoction.

銆€銆€Nasal congestion: Take seven lychees and add 50 ml of vinegar to cook.

銆€銆€The fresh lychee that picks the lychee should be brightly colored, well-proportioned, thin and fleshy, tender and juicy, sweet and fragrant.

When picking, you can try to pinch it first, and the hand of the lychee senses the elasticity.

From the outside, the color of fresh lychee will generally give a very bright feeling.

The litchi fruits that are sometimes seen are somewhat black in color, and such litchi has been somewhat degraded and carefully eaten.

銆€銆€Therefore, picking lychee requires us to use the look, touch, smell, and sense to identify whether it is a fresh lychee.

銆€銆€Look at the head of the lychee.

If the head of the lychee is sharp and the “nail” density on the epidermis is relatively high, it means that the lychee is not mature enough, and vice versa is a mature lychee.

Second, look at the shell, the cracked piece is flat, the insertion line is obvious, such a lychee must be very sweet, don’t believe it!

The real fresh lychee looks from the outside, the color is not very bright, the dark red is slightly green, and there is no smell.

銆€銆€Aligning the touch, the lychee held in the hand should be hard and elastic, and the peel should be peeled off. The film inside should be white. If dark spots appear, it means that the time is long.

銆€銆€Smell with the nose, fresh lychee has a fragrant taste, if there is sour or other taste, it is not a fresh lychee.銆€銆€Taste it with your tongue. Fresh lychee is eaten in your mouth. The flesh is elastic, the juice is fragrant and fragrant, sweet and sour.

Insomnia self-simple massage


Insomnia self-simple massage

Insomniacs often take sleeping pills for a long time, which is enough to cause drug resistance and “addiction”, and may damage liver and kidney function and make transplant dysfunction.

Therefore, it is best to use non-drug therapy.

Different conditions can be distinguished, using the following self-therapy methods: 1.

Insomnia caused by chronic diseases, such as high blood pressure, neurasthenia, neurasthenia, old and weak, etc., can be picked as appropriate: 1 side lying, deep breathing several times, the whole body relaxes, the breathing is deep, and when you are young, you can fall asleep.

銆€銆€2 supine, holding empty fists in both hands, placed under the heart and 3-4 minutes above the stomach.

銆€銆€3 鎺?dozens of Shenmen points.


Insomnia caused by dysfunction of the gastrointestinal system and indigestion should be adjusted from the rehabilitation of nerve function.

Because “the stomach is not harmonious, then sleep.”


Insomnia caused by nerve stimulation is a method of transferring the excitatory points of the cerebral cortex.

Before going to bed, gently stroke the whole body, relax the whole body, then click on the upper jaw, Jiexi, Zusanli, body column, the god, Guanchong, Daheng, Shendao points.


In addition to the above methods, or lying on the back, point on the upper, middle, lower jaw and pylorus, Tianshu, Gongsun, Zusanli and other points.


Breathing is good because of stress or insomnia due to too much work or thinking.

The method is that the body is upright, both hands are lifted, fully inhaled, and the body leans forward to stand up and exhale deeply.

Grasp the two corrections with both hands, maintain this position, perform 4 abdominal breathing, and then resume posture.

Practice has proved that repeating the above actions 6 times often makes people sleep very quickly and sleeps very well.

However, the number of repetitions should be moderate, otherwise it will have the opposite effect.