Healthy eating of a lychee three fire litchi
Litchi is known as the best fruit of Lingnan in China. It is color, fragrance and taste. It is also rich in nutritional value and has many benefits. However, only by mastering the healthy eating method of lychee can it better exert its therapeutic effect.
So how do you eat lychee healthily?
The following major fire-fighting methods must be known.
銆€銆€Vigilantly, “Litchi disease” Chinese medicine believes that lychee temperature, yin deficiency and fire anger are cautious, that is, lychee is a warm food, eat more easy to “get angry”, so TCM syndrome is a deficiency of yin deficiency, virtual fire is more suitable for people who are not suitable for eatingThe folks also have the saying that “one lychee has three fires.”
銆€銆€Preliminary research shows that litchi has the effect of lowering blood sugar. A large amount of food can cause hypoglycemia, mild dizziness, nausea, abdominal pain, diarrhea, fatigue, pale, cold skin and other symptoms, severe sleepiness, convulsions, quadriplegia, and heart rhythm.Qi, blood pressure drops, and even life-threatening.
The main cause of the disease is fasting eating a large number of lychee, causing sudden hypoglycemia, known as “Litchi disease”, more common in children.
Some people are allergic to lychee, and there are symptoms of allergic dermatitis such as rash and ulcer itch.
銆€銆€How to eat lychee healthily, soak the lychee with salt water to remove the noise and remove the lychee from the outer shell (note that the white film outside the lychee pulp should not be peeled off), wash it with 30% salt water and soak it.After the lychee is taken out for 1 hour, it can be removed to a large extent.
銆€銆€If you want the lychee to have a longer shelf life, you can also peel off the white film. Dip the lychee pulp directly into the light salt water. After an hour, take it out and put it in the crisper. Then freeze it in the frozen layer of the refrigerator. Take it out when you eat it.Ready to eat.
銆€銆€2, do not eat a lot of lychee in a row. Note that the amount of food should not exceed 10 at a time. More food will cause the liver to rise, the throat is dry, and serious nausea, limb weakness, dizziness and other discomfort.
Especially for children, you can eat 3-4 capsules, and eat more heat.
People with yin deficiency and heat and dampness and heat are not suitable for eating lychee. At the same time, diabetics and people who are prone to bloating should be cautious when eating lychee.
銆€銆€3, do not eat lychee when eating lychee on an empty stomach, do not fasting, it is best to eat again half an hour after a meal.
銆€銆€4, drink some soup to prevent the fire while eating lychee, you can drink more salt water, you can also use raw earthworms to lean meat, pork bone soup to drink, or drink with candied dates, can prevent getting angry.
Also, take appropriate amount of mung bean soup or green tea water to reduce the lit up symptoms of litchi.
銆€銆€Recommended lychee diet treatment of chickenpox is not smooth: lychee meat dipped in alcohol, and eat meat.
銆€銆€Treatment of hemorrhoids and swelling: use three or five lychees, do not use double numbers, to clean the net for the end, and glutinous rice porridge with the same as a paste, spread on the paper.
Leave a hole for poison gas.
Or use lychee meat, three hoarfrost, and make a cake.
Stick to the sores and eliminate the roots.
銆€銆€The treatment of rebellion is not limited: the use of lychee seven, even the skin of the nucleus burnt ash, research into the end, white soup to adjust, that is.
銆€銆€Kidney qi: lychee nucleus, green orange peel, fennel, and aliquots.
Tune two drinks with wine, three times a day.
銆€銆€Treatment of women’s blood stab pain, stomach pain, waist and abdomen back pain: burned with litchi nucleus, take half two; fragrant aconite fried one or two, research into the end, each serving 22 yuan, with salt soup, rice soup to adjust simple.
銆€銆€Treatment of dysentery (red sputum): litchi shell, rubber shell, pomegranate skin, licorice, each fried and decoction.
銆€銆€Nasal congestion: Take seven lychees and add 50 ml of vinegar to cook.
銆€銆€The fresh lychee that picks the lychee should be brightly colored, well-proportioned, thin and fleshy, tender and juicy, sweet and fragrant.
When picking, you can try to pinch it first, and the hand of the lychee senses the elasticity.
From the outside, the color of fresh lychee will generally give a very bright feeling.
The litchi fruits that are sometimes seen are somewhat black in color, and such litchi has been somewhat degraded and carefully eaten.
銆€銆€Therefore, picking lychee requires us to use the look, touch, smell, and sense to identify whether it is a fresh lychee.
銆€銆€Look at the head of the lychee.
If the head of the lychee is sharp and the “nail” density on the epidermis is relatively high, it means that the lychee is not mature enough, and vice versa is a mature lychee.
Second, look at the shell, the cracked piece is flat, the insertion line is obvious, such a lychee must be very sweet, don’t believe it!
The real fresh lychee looks from the outside, the color is not very bright, the dark red is slightly green, and there is no smell.
銆€銆€Aligning the touch, the lychee held in the hand should be hard and elastic, and the peel should be peeled off. The film inside should be white. If dark spots appear, it means that the time is long.
銆€銆€Smell with the nose, fresh lychee has a fragrant taste, if there is sour or other taste, it is not a fresh lychee.銆€銆€Taste it with your tongue. Fresh lychee is eaten in your mouth. The flesh is elastic, the juice is fragrant and fragrant, sweet and sour.