Healthy eating of a lychee three fire litchi


Healthy eating of a lychee three fire litchi

Litchi is known as the best fruit of Lingnan in China. It is color, fragrance and taste. It is also rich in nutritional value and has many benefits. However, only by mastering the healthy eating method of lychee can it better exert its therapeutic effect.

So how do you eat lychee healthily?

The following major fire-fighting methods must be known.

銆€銆€Vigilantly, “Litchi disease” Chinese medicine believes that lychee temperature, yin deficiency and fire anger are cautious, that is, lychee is a warm food, eat more easy to “get angry”, so TCM syndrome is a deficiency of yin deficiency, virtual fire is more suitable for people who are not suitable for eatingThe folks also have the saying that “one lychee has three fires.”

銆€銆€Preliminary research shows that litchi has the effect of lowering blood sugar. A large amount of food can cause hypoglycemia, mild dizziness, nausea, abdominal pain, diarrhea, fatigue, pale, cold skin and other symptoms, severe sleepiness, convulsions, quadriplegia, and heart rhythm.Qi, blood pressure drops, and even life-threatening.

The main cause of the disease is fasting eating a large number of lychee, causing sudden hypoglycemia, known as “Litchi disease”, more common in children.

Some people are allergic to lychee, and there are symptoms of allergic dermatitis such as rash and ulcer itch.

銆€銆€How to eat lychee healthily, soak the lychee with salt water to remove the noise and remove the lychee from the outer shell (note that the white film outside the lychee pulp should not be peeled off), wash it with 30% salt water and soak it.After the lychee is taken out for 1 hour, it can be removed to a large extent.

銆€銆€If you want the lychee to have a longer shelf life, you can also peel off the white film. Dip the lychee pulp directly into the light salt water. After an hour, take it out and put it in the crisper. Then freeze it in the frozen layer of the refrigerator. Take it out when you eat it.Ready to eat.

銆€銆€2, do not eat a lot of lychee in a row. Note that the amount of food should not exceed 10 at a time. More food will cause the liver to rise, the throat is dry, and serious nausea, limb weakness, dizziness and other discomfort.

Especially for children, you can eat 3-4 capsules, and eat more heat.

People with yin deficiency and heat and dampness and heat are not suitable for eating lychee. At the same time, diabetics and people who are prone to bloating should be cautious when eating lychee.

銆€銆€3, do not eat lychee when eating lychee on an empty stomach, do not fasting, it is best to eat again half an hour after a meal.

銆€銆€4, drink some soup to prevent the fire while eating lychee, you can drink more salt water, you can also use raw earthworms to lean meat, pork bone soup to drink, or drink with candied dates, can prevent getting angry.

Also, take appropriate amount of mung bean soup or green tea water to reduce the lit up symptoms of litchi.

銆€銆€Recommended lychee diet treatment of chickenpox is not smooth: lychee meat dipped in alcohol, and eat meat.

Avoid cold.

銆€銆€Treatment of hemorrhoids and swelling: use three or five lychees, do not use double numbers, to clean the net for the end, and glutinous rice porridge with the same as a paste, spread on the paper.

Leave a hole for poison gas.

Or use lychee meat, three hoarfrost, and make a cake.

Stick to the sores and eliminate the roots.

銆€銆€The treatment of rebellion is not limited: the use of lychee seven, even the skin of the nucleus burnt ash, research into the end, white soup to adjust, that is.

銆€銆€Kidney qi: lychee nucleus, green orange peel, fennel, and aliquots.

Tune two drinks with wine, three times a day.

銆€銆€Treatment of women’s blood stab pain, stomach pain, waist and abdomen back pain: burned with litchi nucleus, take half two; fragrant aconite fried one or two, research into the end, each serving 22 yuan, with salt soup, rice soup to adjust simple.
銆€銆€Treatment of dysentery (red sputum): litchi shell, rubber shell, pomegranate skin, licorice, each fried and decoction.

銆€銆€Nasal congestion: Take seven lychees and add 50 ml of vinegar to cook.

銆€銆€The fresh lychee that picks the lychee should be brightly colored, well-proportioned, thin and fleshy, tender and juicy, sweet and fragrant.

When picking, you can try to pinch it first, and the hand of the lychee senses the elasticity.

From the outside, the color of fresh lychee will generally give a very bright feeling.

The litchi fruits that are sometimes seen are somewhat black in color, and such litchi has been somewhat degraded and carefully eaten.

銆€銆€Therefore, picking lychee requires us to use the look, touch, smell, and sense to identify whether it is a fresh lychee.

銆€銆€Look at the head of the lychee.

If the head of the lychee is sharp and the “nail” density on the epidermis is relatively high, it means that the lychee is not mature enough, and vice versa is a mature lychee.

Second, look at the shell, the cracked piece is flat, the insertion line is obvious, such a lychee must be very sweet, don’t believe it!

The real fresh lychee looks from the outside, the color is not very bright, the dark red is slightly green, and there is no smell.

銆€銆€Aligning the touch, the lychee held in the hand should be hard and elastic, and the peel should be peeled off. The film inside should be white. If dark spots appear, it means that the time is long.

銆€銆€Smell with the nose, fresh lychee has a fragrant taste, if there is sour or other taste, it is not a fresh lychee.銆€銆€Taste it with your tongue. Fresh lychee is eaten in your mouth. The flesh is elastic, the juice is fragrant and fragrant, sweet and sour.

Insomnia self-simple massage


Insomnia self-simple massage

Insomniacs often take sleeping pills for a long time, which is enough to cause drug resistance and “addiction”, and may damage liver and kidney function and make transplant dysfunction.

Therefore, it is best to use non-drug therapy.

Different conditions can be distinguished, using the following self-therapy methods: 1.

Insomnia caused by chronic diseases, such as high blood pressure, neurasthenia, neurasthenia, old and weak, etc., can be picked as appropriate: 1 side lying, deep breathing several times, the whole body relaxes, the breathing is deep, and when you are young, you can fall asleep.

銆€銆€2 supine, holding empty fists in both hands, placed under the heart and 3-4 minutes above the stomach.

銆€銆€3 鎺?dozens of Shenmen points.


Insomnia caused by dysfunction of the gastrointestinal system and indigestion should be adjusted from the rehabilitation of nerve function.

Because “the stomach is not harmonious, then sleep.”


Insomnia caused by nerve stimulation is a method of transferring the excitatory points of the cerebral cortex.

Before going to bed, gently stroke the whole body, relax the whole body, then click on the upper jaw, Jiexi, Zusanli, body column, the god, Guanchong, Daheng, Shendao points.


In addition to the above methods, or lying on the back, point on the upper, middle, lower jaw and pylorus, Tianshu, Gongsun, Zusanli and other points.


Breathing is good because of stress or insomnia due to too much work or thinking.

The method is that the body is upright, both hands are lifted, fully inhaled, and the body leans forward to stand up and exhale deeply.

Grasp the two corrections with both hands, maintain this position, perform 4 abdominal breathing, and then resume posture.

Practice has proved that repeating the above actions 6 times often makes people sleep very quickly and sleeps very well.

However, the number of repetitions should be moderate, otherwise it will have the opposite effect.

Chinese medicine dialectical treatment of osteoporosis recommended drug therapy effective treatment

Therapeutic treatment of osteoporosis spleen deficiency syndrome is mainly characterized by low back and soreness, pain, weakness of the limbs, loss of appetite, pale complexion, pale tongue and white veins, and weak pulse.

This type is more common in people who have partial eclipse habits or excessive thoughts. The spleen loses health and is qi and blood biochemically passive, resulting in osteoporosis.

The attack should be spleen and qi, commonly used Chinese medicine including Angelica, Poria, Atractylodes, yam, etc.; commonly used prescriptions are Shenqi Baizhu Powder, Buzhong Yiqi Decoction.

Recommended: milk yam oatmeal materials: 500 ml of fresh milk, 100 grams of oatmeal, 50 grams of yam, 30 grams of sugar.

Method: Pour fresh milk into the pot, wash and peel the yam, cut into pieces with oatmeal, boil over low heat, stir while cooking, cook until the oatmeal, yam cooked, add sugar.

Avoid using iron pots.

Efficacy: yam spleen and kidney; oatmeal can reduce blood fat, prevent arteriosclerosis; milk supplement protein and calcium, has a strong macroscopic effect.

It is a spleen and kidney, strong kidney and calcium.

Liver and kidney deficiency type mainly sees weak waist and knees, back pain, five upset heat, dizziness, insomnia and more dreams, dry throat, red tongue and less moss, pulse breakdown.

This type is more common in female menopause.

The disease should be supplemented with liver and kidney. Commonly used Chinese medicines include Rehmannia glutinosa, medlar, hawthorn meat, and Alisma.

Chinese medicine believes that the liver stores blood, the main venting, its main function in addition to affecting the spleen’s transport function and the smooth running of blood, but also related to women’s menstruation, conception and milk secretion.

Therefore, in the treatment of osteoporosis, it is often necessary to add drugs that nourish liver and kidney.

Commonly used traditional Chinese medicine prescriptions, such as Siwu Decoction, Liuwei Dihuang Pill, etc., can be taken together.

Recommended: Mulberry rice ingredients: 30 grams of mulberry, 30 grams of medlar, 8 grams of previous rice, 20 grams of sugar.

System of law: take mulberry, medlar, the previous rice scouring clean into the pot, add some water and add sugar, simmer and simmer into rice, when the staple food.

Mulberry selection of fresh products is appropriate.

Efficacy: mulberry, scorpion nourish liver and kidney, previous rice and stomach.

Kidney yang deficiency syndrome is mainly characterized by weak waist and knees, pain, lack of energy, long urine, weak pulse, pale tongue coating, and this type is associated with degenerative arthritis.

The onset of warming should be used to replenish kidney yang. Commonly used traditional Chinese medicines include Rehmannia glutinosa, Eucommia ulmoides, peony bark, hawthorn meat, antler gum, and yam.

Warming kidney yang can increase the concentration of gonad hormone in the body, increase the body’s immune function, strengthen osteogenesis, and delay and treat osteoporosis.

The commonly used traditional Chinese medicine prescriptions are Zuogui Pill and Yougui Pill.