Improve drinking water during double fat burning exercise

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Improve drinking water during double fat burning exercise

If you want to lose weight through exercise, you can also benefit your health.

You need to choose a thirsty sports drink as a partner.

銆€銆€Because of its minerals and impurities, it can: quickly replenish moisture – a 6% concentration of sports drinks can ensure the rapid transfer of liquids and absorption by the body; rapid replenishment of minerals – the best proportion and concentration of absorbers, canHelps replenish the body’s lost material when sweating, and relieves thirst from a deeper level, keeping the body in a good state of water; quickly replenishing energy – including the ability to provide more energy to the muscles in motion and help overcome fatigue.

銆€銆€Don’t want to drink when you are thirsty – the temperature is too high, and it is easy to sweat a lot, let alone the time of exercise.

Therefore, whether it is usual, before exercise, during exercise or after exercise, you should always 鈥渞efill鈥?in time.

Resolve thirst while quenching thirst.

銆€銆€Experts suggest that exercise hydration – drink in advance: 500ml of sports drink should be added 2 hours before exercise, and in the hot summer, 750ml-1000ml of sports drink should be added 2 hours before exercise to increase muscle glycogen and glycogen in the body.The original reserve and blood sugar source; every 15-20 minutes during the exercise, 150ml-250ml sports drink should be added to supplement the blood sugar consumed by exercise, thus prolonging the exercise time and delaying the occurrence of fatigue;Continue to replenish water within 6-12 hours after the end of the exercise.

銆€銆€The amount of hydration is based on the weight lost on the day. For every kilogram of body weight lost, at least 1500 ml of sports drink is added, which can accelerate the recovery of lost water, minerals and energy in the body, so as to effectively relieve thirst.

The more meat you eat, the more likely you are to get cancer!

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The more meat you eat, the more likely you are to get cancer!

According to experts’ research: the more meat you eat, the more likely you are to get cancer.

A medical committee survey composed of famous doctors from the Union Hospital and other units showed that meat was positively correlated with cancer.

The survey reported such an estimate: “The incidence of cancer in Beijing, 1996 was 1955.

2 times.

銆€銆€We surveyed urban hospitals, residents, the proportion of colorectal cancer in the last century was less than 100,000, 20,000 in the 1980s, 20,000 in the 1990s, and 100,000 in 2001.10.45.

Why are there more and more cancer patients in the city?

It’s related to diet, eating more meat, not eating whole grains, less cellulose. The series of cancers are similar to the meat implants.

銆€銆€”Fifty percent of cancers are related to diet.”

In the “2004 Tianjin Cancer Prevention and Awareness Week”, experts said.

“The new case of cancer in Tianjin is 1.

60,000, and a trend of growth and youth.

銆€銆€According to reports, although cancer is related to genetic factors, it is mainly caused by environmental factors including diet. If you eat more meat, the staple food is eaten fine, lack of cellulose, that is, coarse grains, miscellaneous grains and other food intake, leading to the incidence of colorectal cancer.Increased rate; sorghum, high protein intake is an important cause of increased incidence of colorectal cancer in pregnancy; about 75% of head cancer is caused by drinking and smoking.

銆€銆€Foreign studies have also confirmed that cancer is closely related to meat.

According to the expected five-year study of the British Vegetarian Society, the chances of a vegetarian’s early death are only half that of non-vegetarians, and vegetarians will not get cancer and cancer earlier, first because of the low blood cholesterol level in vegetarians.What is in the flesh, why is it carcinogenic?

In addition to accepted medical theories, many schools and experts point to carcinogens in the flesh.