[Does Flammulina velutipes use boiled water]_Eating method_How to do

銆 愰 噰 阍 堣 弣 鐢 ㄧ 劘 姘 Village 銆 抱 撱 咩 塶 _ 許 庝 箞 锅?
閲戦拡鑿囨槸鎴戜滑楗閲岄潰寰堝父瑙佺殑涓€绉嶉鏉愶紝骞朵笖璁稿鏈嬪弸瀵逛簬閲戦拡鑿囦篃鏄潪甯稿枩鐖辩殑銆傞噾閽堣弴鐨勫仛娉曞湪鐢熸椿涓繕鏄湁寰堝绉嶇殑锛屽湪鍒朵綔涔嬪墠鏄笉闇€瑕佽繘The problem is that you have to use the tweezers and the tweezers to keep up with them. You will be able to find out how to do it, and you will be able to see how the chain is going up and down.祦澶变簡鏈綋鍐呯殑涓€浜涜惀鍏绘垚鍒嗭紝鐢氳嚦杩樹細褰卞搷鍙f劅銆傞噾閽堣弴涓嶄粎鍛抽亾椴滅編,婊戝What’s the matter, the key is that you’re in front of the world, you’re in trouble, right?Do you have any questions about it?鐢变簬椴滈噾閽堣弴鍚湁绉嬫按浠欑⒈,椋熺敤涓嶅綋浼氬鑷翠腑姣掋€傛柊椴滅殑閲戦拡鑿囧惈鏈夌姘翠粰纰?浜洪鐢ㄥ悗瀹规槗鍥犳哀鍖栬€屼骇鐢熸湁姣掔殑浜岀姘翠粰纰?What’s the difference? What’s the problem? What’s the difference? What’s the difference? What’s the difference? What’s the difference? 30.Hao?浼氬嚭鐜板捊骞茬瓑鐥囩姸,濡傛灉澶ч噺椋熺敤杩樺彲鑳戒細寮曡捣鍙戠儹绛変弗閲嶇棁鐘躲€備絾鏄?Press the button, press the button, press the button, and the key is the same as the one in the Kamura Village?鎵€浠ラ鐢ㄦ柊椴滈噾閽堣弴鍓?援 斪 捪 鍐 黐 黃 掛 Zhou Xian tells the scene 1 technetium?灏忔椂銆傜粡杩囨蹈娉″悗,閮ㄥ垎绉嬫按浠欑⒈浼氭憾瑙d簬姘淬€傛帴涓嬫潵,鎴戜滑杩樿鐢ㄦ哺姘寸劘涓€涓?涓€鏂归潰璁╁墿浣欑殑绉嬫按浠欑⒈鏇村鐨勬憾瑙e嚭鏉?鍙︿竴鏂归潰鏄姞鐑彲浠ョ牬鍧忕姘翠粰纰便€傜浉鍏崇爺绌惰瘉鏄?绉嬫按浠欑⒈寰堟€曠儹,澶х伀鐓崄鍒嗛挓宸﹀彸灏辫兘琚牬鍧忋€備竴鑸潵璇?缁忚繃娴告场鍜岀劘姘村鐞嗗悗,閲戦拡鑿囦腑鐨勭姘翠粰纰卞熀鏈笂宸茬粡鎵€鍓╂棤鍑犱簡銆傝繖鏃跺€欐Are you afraid of each other’s performances? Look at each other and look at each other?Sister Lu Tong?Read the chisel chimneys and stolen chimneys and stolen chicks and squirts, and look at the chains and the chains, and walk around the Han hoops, the chains, the sisters, the chisel, the chimneys, and the chains?銆 侀 抷 鑳 呗 呐 Read?閲戦拡鑿囧彲闃绘姂鍔ㄧ墿鍥犲杺楗叉枡鑰屽紩璧风殑琛€鑴傚崌楂?Awesome reading?鑳介槻娌诲績鑴戣绠$柧鐥呫€?Sister Lu Tuo’s mother and daughter: Are the rules and regulations for the monk, the monk, the monk, the man, the man, the man, the man, the man, the man, the man, the man?The elder sister is in the middle of the mat, and the daughter is in the middle of it?

[Is the effect of treating the kidney stones with chicken gold]_ kidney stones _ chicken yellow skin _ efficacy

銆 愰 雐 咐 咴 和 和 咩 璶 璶 酶 堟 哟 擧 抆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 濦 ¢ 粆 锄 甠 甸 晸
楦″唴閲戝叾瀹炲氨鏄寚瀹堕浮閲岄潰鐨勭爞鍥婂唴澹侊紝杩欐槸涓€绉嶉浮鐨勬秷鍖栧櫒瀹橈紝鍚屾椂瀹冧篃鏄竴绉嶆瘮杈冨父瑙佺殑涓嵂锛岄€氳繃鍔犲伐浠ュ悗锛屽湪娌荤枟娑堝寲涓嶈壇锛屾不鐤楃洍姹楅仐绮炬柟闈㈢殑鏁堟灉鏄笉閿欑殑锛屽悓鏃跺湪娌荤枟鑲剧粨鐭虫柟闈㈡湁涓€瀹氱殑鍔熸晥锛屽綋鐒讹紝鍦ㄨ繘琛岃偩缁撶煶鏂归潰娌荤枟鐨勬椂鍊欒繕闇€瑕侀厤鍚堝叾浠栫殑涓嵂锛屾墠鑳藉鍙戞尌娌荤枟鐨勪綔鐢ㄣ€?”Last” “Yue Yueshu is not inlaid with the drama 粨 鐭 to slow down?”The paneling of the rice cake is slow and slow. It ‘s very easy to drill. It ‘s not easy to drill. It ‘s not easy to do it. Do you want to do it? Do you want to do it?笉鑹棁钟讹纴链岖敤1-3澶╃棁钟跺氨浼氱紦瑙垨娑的垨娑户缁湇鐢ㄧ粨鐭充细琚参鎱㈡遗憾瑙夫帓鍑恒€傞浮鍐呴噾椋熺枟 鑳嗐€佽偩銆佸翱閬撶粨鐭筹細鐢ㄩ浮鍐呴噾銆佺帀绫抽』50鍏嬶紝鐓庝竴纰楁堡涓€娆℃湇涓嬶紝涓€鏃?-3娆★紝杩炴湇10澶┿€傚繉鍚冭倽鑴忋€佽偉鑲夈€佽泲榛勩€?鑲剧粨鐭冲父瑙佺殑娌荤枟鏂规硶 1銆佺鐭虫不鐤楅€傚簲鐥囦綋澶栭渿娉㈢鐭虫湳鐩墠宸插箍娉涘簲鐢ㄤ簬涓村簥骞跺彇寰楁弧鎰忕枟鏁堬紝鐗瑰埆鏄鐩村緞鍦?.5cm宸﹀彸鐨勫崟涓粨鐭炽€傞殢鐫€浣撳闇囨尝纰庣煶鏈粡楠屾垚鐔燂紝鐩墠宸茶瘯鐢ㄤ簬楣胯缁撶煶鍙婁竴浜涚壒娈婄粨鐭筹紝濡傝偩灏忕洀缁撶煶銆佽箘閾佽偩缁撶煶銆佸鍙戞€уぇ缁撶煶绛夋不鐤椼€?銆佸紑鏀惧紡鎵嬫湳娌荤枟閫傚簲鐥囬潪寮€鏀炬€ф墜鏈彇鐭虫柊鎶€鏈細濡傞€氳繃杈撳翱绠¤偩鐩傞暅銆佺粡鐨偩闀滃彇鐭崇瓑锛岄€愭笎鍦ㄤ复搴婁笂骞挎硾浣跨敤锛屽彇寰楄緝濂界枟鏁堛€傚缁忎笂杩伴潪寮€鏀炬€ф墜鏈€佽嵂鐗╂不鐤楀強浣撳瓒呭0纰庣煶鏃犳晥鎴栨湁绂佸繉鐥囪€咃紝浠ュ強涓€浜涘鏉傜殑缁撶煶锛屽澶ч箍瑙掔姸缁撶煶銆佹煇浜涘鍙戞€х粨鐭虫垨鏈夎偩鐩傝偩鐩忓唴鑵旂嫮绐勭殑缁撶煶锛屽悎骞朵弗閲嶆闃婚€犳垚鎬ユ€у翱闂紝涓ラ噸鎰熸煋鏃讹紝浠嶄互寮€鏀炬€ф墜鏈不鐤椾负瀹溿€?3銆佽繍鍔ㄦ不鐤楄偩涓婃瀬缁撶煶鍙婅緭灏跨涓婃銆佽唨鑳辩粨鐭宠€咃細15鍒嗛挓鍚庡師鍦板弻鑴氳烦璺?This is the best way to get started. The best way to get started is to make sure you have a good time. If you want to go to the next place, please go to the next place. If you want to go to the next place, please go to the next place.偩鑴忎腑鏋佺粨鐭筹細瀹滀晶鍗э紝鍙栨偅渚у悜涓婂崸浣嶃€傝偩鑴忎笅鏋併€佷笅鐩忕粨鐭筹細涓嶈兘搴旂敤浠ヤ笂鏂规硶锛岀梾鍙嬪簲褰撶粡甯搁噰鐢ㄥ€掔珛鎴栬噣鑶濅綅锛堜刊鍗т簬搴婏紝鑷€閮ㄦ姮楂橈紝澶翠綆浣嶏級銆傛湁鐨勫尰甯堜负浜涚被缁撶煶鐨勬不鐤椾笓闂ㄥ彂鏄庝簡鍊掔珛搴娿€?

[Can you eat grapes in the second month of pregnancy]

[Can you eat grapes in the second month of pregnancy]

The grape contains a necessary nutrient component of the human body, that is, glucose. After a person eats grapes, glucose can be directly converted into the body’s needs, so grapes can be said to be very important to the human body.

And because grapes contain a lot of fructose, if you use grapes to make wine, it also becomes a popular fruit wine.

But when a woman is two months pregnant, can she still eat grapes?

Can grapes be eaten in the second trimester of pregnancy? Grapes are used as medicines to treat diseases. Medical doctors of different ages have divided them into treatments, which can be used to treat weak energy, heart palpitations, night sweats, rheumatism, cold and coughing in the lungs, cold and cough in the gums, and sores.Symptoms are also effective for pregnant women.

Some people in Canada have also found that grapes and their products are resistant to viruses.

The magical power of grapes is that they are rich in glucose and fructose.

The staple foods such as rice that people eat on a daily basis must be converted into glucose and glucose to be absorbed by the human body, and grapes can be directly absorbed by the human body when they are eaten into the stomach, and quickly converted into energy for human activities.

Grapes also contain a variety of organic fruit acids that promote food digestion, absorption, and excretion, as well as non-reducible proteins, vitamins and minerals such as calcium, phosphorus, and iron.

Therefore, pregnant women can eat grapes, and pregnant women eat grapes to have a good fertility effect.

In addition, pregnant women eating grapes can also benefit vitamin brain development and improve the baby’s dark skin tone!

Precautions for pregnant women to eat grapes 1. Pregnant women cannot drink water immediately after eating grapes.

The grape itself has a laxative effect. After drinking the grapes, drink water immediately, and the stomach has no time to digest and absorb. The water dilutes the gastric acid. The grapes and water, the gastric acid oxidizes sharply, fermentation, and the rotation of the peristalsis is accelerated.

However, this kind of diarrhea is not caused by bacteria, and it will be cured after diarrhea.

2. Pregnant women cannot drink milk immediately after eating grapes.

Grapes contain vitamin C, and the elements in milk will reflect vitamin C in grapes, which is very harmful to the stomach. Taking both at the same time will cause diarrhea, and severe cases will vomit.

So you can’t drink milk just after eating grapes, suggestion: it is best to drink milk after 30 minutes after eating grapes.

3, pregnant women should not eat too much grapes.

Due to the high sugar content of grapes, people with diabetes should pay special attention to avoid grapes.

Pregnant women should be on guard against diabetes during pregnancy, so pregnant women should eat grapes in moderation.

4. It is advisable for pregnant women to eat aquatic products at an interval of 4 hours after eating grapes, so as to prevent the implanted acid in grapes and calcium in aquatic products from forming difficult-to-absorb substances, which affects health.

5. The grapes should be cleaned thoroughly.

There may be residual dirt on the grape skin, and it is inevitable that the grape skin will be touched during the consumption of grapes. Do not forget to eat hygienically.

[Can lettuce salad lose weight]_lettuce salad_weight loss effect_weight loss effect

銆愮敓鑿滄矙鎷夎兘鍑忚偉鍚椼€慱鐢熻彍娌欐媺_鍑忚偉浣滅敤_鍑忚偉鍔熸晥
鍦ㄥぉ姘旂値鐑殑鏃跺€欙紝鐢熻彍娌欐媺鏄潪甯稿彈娆㈣繋鐨勪竴閬撶編椋燂紝鍚冭捣鏉ラ潪甯哥埥鍙o紝涓嶄粎濡傛锛屽洜涓鸿繖閬撶編椋熸墍鍚殑鐑噺姣旇緝浣庯紝鎵€浠ュ彧瑕佹帉鎻℃纭殑鍚冩硶锛岃繖閬撶編椋熻繕鏈夊姪浜庡噺鑲ャ€?涓€銆佺値鐑殑澶忓ぉ锛岃嫢鑳芥潵涓€瀹㈡竻鐖界殑鐢熻彍娌欐媺鎯冲繀鏄澶氭皯浼楃殑鏈€鐖憋紝涓嶄粎濂藉悆鍙堝彲浠ュ噺鑲ャ€備絾鏄惀鍏诲笀鎻愰啋锛屽悆杩涗竴鐩樺張涓€鐩樺姞涓婂悇寮忓悇鏍锋矙鎷夐叡鐨勭敓鑿滄矙鎷夛紝铏界劧缇庡懗鍙彛锛屼笉杩囧緢瀹规槗鍦板氨鎺夎繘鐢熻彍娌欐媺鍙兘鍚珮娌硅剛鐨勯櫡闃变腑鑰岄€犳垚鑲ヨ儢銆?浜屻€佸浜庢兂瑕佸噺閲嶇殑姘戜紬锛屽鍗婄煡閬撹閬垮紑楂樻补鑴傜殑椋熺墿锛屽噺灏戞补鑴傜殑鎽勫彇閲忥紝鍏跺疄钀ュ吇甯堝彂鐜帮紝鍦ㄧ敓娲讳腑瑕侀伩寮€鐪嬬殑瑙佺殑楂樻补鑴傞鐗╂槸姣旇緝瀹规槗鐨勪簨锛屼緥濡傦細鑲ヨ倝銆佽壊鎷夋补锛涗絾鏄浉瀵圭殑瑕侀伩鍏嶉偅浜涚湅涓嶈鐨勬补鑴傚氨杈冧负鍥伴毦浜嗐€傛墍璋撶湅涓嶈鐨勬补浠ョ敓鑿滄矙鎷夋潵璇达細鐜板湪寰堟祦琛屾磼鍦ㄧ敓鑿滄矙鎷変笂鐨勫鑺辩敓绮夈€佹潖浠佺墖鎴栨澗瀛愶紝杩欎簺閮藉睘鍧氭牳鏋滅被瀵屽惈楂樻补鑴傦紝鎵€浠ユ瘡100鍏厠灏辨湁楂樿揪400澶у崱鐨勭儹閲忋€傞櫎姝や互澶栵紝鎵€娣诲姞鐨勬矙鎷夐叡銆佸崈宀涢叡涔熼兘灞炰簬娌硅剛绫汇€備妇渚嬫潵璇达細褰撳湪鍚冪敓鑿滄矙鎷夋椂鍙鍔犲叆浜屾堡鍖欑殑鍗冨矝閰憋紙绾?0g锛夛紝鍐嶅姞涓婁竴姹ゅ寵鐨勮姳鐢熺矇锛堢害8g锛夛紝鍑犱箮灏辨憚鍙栦簡涓€鑸垚浜轰竴澶╂墍闇€瑕佺It’s just that silicon has just been arguing, and it’s hard to say anything about it. It’s easy to read 225, and it’s easy to read it. It’s very easy to read it. What’s the difference?涓夈€佸洜姝わ紝鎯崇敤鐢熻彍娌欐媺鍑忚偉鐨勬皯浼楋紝鍚冪敓鑿滄矙鎷夋椂鏈€濂戒笉瑕佹坊鍔犲お澶氱殑娌欐媺閰憋紝灏藉彲鑳介€夋嫨鏂伴矞鐨勯鏉愭潵鍒朵綔鐢熻彍娌欐媺锛屽洜涓烘柊椴滅殑椋熸潗涓嶄竴瀹氳娣绘补鍔犻唻涔熷彲浠ュ緢缇庡懗锛屽浜庡悆涓嶆儻鍘熷懗鐨勮€侀浠€岃█锛屽彲浠ヨ瘯璇曠湅鐢熻彍娌炬煚妾眮锛屽埆鏈変竴鐣鍛炽€傞櫎姝や互澶栵紝钀ュ吇甯堜篃寤鸿姘戜紬鍙互灏濊瘯鍦ㄦ矙鎷夐叡涓坊鍔You will be able to find out how to pay for it. If you want to read it later, please read it later. If you have n’t read it yet, you ‘ll have to read it later.庢补鑴傜殑鎽勫彇閲忥紝鑰屽湪娌欐媺閰辩殑浣跨敤涓娿€屾簿銆嶆槸杈冧负鐞嗘兂鐨勬柟寮忋€傝€屽湪鍑嗗鐢熻彍鏃讹紝鏈€濂戒笉瑕佸皢钄彍鍒囩殑澶粏锛屽簲浠ヤ竴鍙g殑澶у皬涓哄疁锛屽厤寰楃敓鑿滃垏澶粏鑰屽惛闄勪簡杩囧鐨勬矙鎷夐叡锛屽緬澧炵儹閲忋€?

Shanxi Fenjiu (600809) semi-annual report review: Bolifen’s explosive growth, the province’s external growth driving force

Shanxi Fenjiu (600809) semi-annual report review: Bolifen’s explosive growth, the province’s external growth driving force

Key points of investment: The company released its 19-year interim report and achieved revenue of 63 in 1H19.

800 million yuan, an increase of 22.

3%; net profit attributable to mother 11.

900 million yuan, an increase of 26.

3%.

In the second quarter of 19, revenue was 23.

200 million yuan, an increase of 26.

3%; net profit attributable to mother 3.

1.3 billion, an increase of 38%.

Ping An’s view: 2Q19 revenue, net profit growth basically in line with expectations.

Blue and white, Laobaifen maintained rapid growth, Bolifen’s growth accelerated.

In 1H19, the revenue of Qinghuafen wine with a wholesale price of 200 yuan / bottle increased by about 20%, and the old Baifen series (including Panama) with a wholesale price of 100-200 yuan / bottle increased by 10-20%. The biggest highlight is the wholesale price of 40.-50 yuan / bottle of Bfen, the revenue growth rate is estimated to reach 50-60%, 36% of the earlier 18 years has further accelerated. It should be the transformation of wineries to increase the speed of national expansion. Bophin is fast in this price band.Grab market 杭州桑拿 share.

In addition, the revenue from the preparation of Jiuzhuyeqing increased by 33% to 2 trillion, including a series of wine sales of Fen and Xinghuacun4.

8.1 billion, it is estimated that it is almost flat every year. Among them, Fen Brand has declined due to internal adjustments. Xinghua Village has grown rapidly.

At the end of the second quarter of 19, the balance of advance receipts was 14.

800 million, previously, the chain increased by 6 respectively.

6, 2.

800 million, should be spared for the second half of the year.

Outside the province has become the main driving force for growth, and the province has continued its steady growth momentum.

In 1H19, Fenjiu realized revenue receipts 31 in Shanxi Province and outside the Province.

500 million, 31.

7 ‰, an increase of 9 in ten years.

7%, 48.

8厦门夜网%, the scale outside the province exceeded the province for the first time.

In 2019, Fenjiu increased its expansion outside the province and vigorously explored core terminals with good results.

Due to the high market share of Fen liquor in Shanxi Province, 9.

The 7% growth rate basically reflects the market growth rate.

Looking ahead to 2019 and 2020, outside the province will still be the main source of growth for Fenjiu, and there is room for growth.

Multi-factors helped increase gross profit margins, and expansion outside the province pushed up expense ratios.

The gross profit margin in the second quarter of 19 was 70.

6% up 3 per year.

3Pct, or due to three factors: December 18-19 March, Fenjiu purchased the Group’s wine assets several times (1H18 shares sold the Group’s liquor products in a connected transaction mode, the gross profit margin was low); 2Q19 yields were lowered;Bolifen and blue and white fen wine 1H19 raise prices.

The sales expense ratio in the second quarter of 19 was 23.

02%, up 4 a year.

47Pct, it should be a winery to rapidly develop terminals outside the province, increase the upfront cost, and increase competition in the industry.

The management expense ratio in the second quarter of 19 was 7.

39% (including research and development), rising 0 in ten years.

42Pct, mainly due to the increase in employee compensation, is basically normal. The prospect of nationalization is good, and the recommendation level is maintained.

In the base market of Shanxi Province, Fen Jiu has an absolute leading edge. At the same time, as a fragrance-type leader, it has a natural national gene.

The company has initially completed the reform of the sales system, rationalized the product mix, and promoted the expansion outside the province through the product mix of “second high-end blue and white + low-end Bfen”.

Considering the increasing market competition leading to an increase in expenses, the EPS forecast for 19 and 20 years is lowered by about 4% and 5% to 2.

20, 2.

66 yuan, an increase of about 30 a year.

6%, 21%, PE is about 32.

0, 26.

4 times, maintaining the “recommended” level.

Risk reminders: 1) Downside risk of liquor industry.

The spirit of the liquor industry is highly correlated with the price trend. If the price of liquor drops, it may lead to a significant increase in corporate revenue.

2) Leader change easily leads to business fluctuation risks.

Liquor companies are greatly affected by business strategies, such as mergers and acquisitions, which may lead to corporate revenue and significant changes in profits.

3) Policy risks.

The liquor industry demand, tax rate, etc. are affected by policy changes. If related policies change, it may transform corporate revenue and profit may have a conversion impact.

San Aifu (600636) semi-annual report comment: after deducting non-return to motherhood, multi-year growth of 45% launched share repurchase plans to implement the implementation of equity incentives

San Aifu (600636) semi-annual report comment: after deducting non-return to motherhood, multi-year growth of 45% launched share repurchase plans to implement the implementation of equity incentives

Operating income is reduced by 38 each year.

72%, net profit after deducting non-attribution to mothers increased by 44.

69%.

On August 23, the company released its semi-annual report, and achieved operating income of 5 in 19H1.

57 trillion, a decrease of 38 a year.

72% (Q1, Q2 revenue and growth rate were 2 respectively.

7.7 billion.

-37%; 2.

7.9 billion, -40%); net profit attributable to mother-1680.

60,000 yuan, a year-on-year decrease of 107%; non-deduction (after deducting the impact of the 17-year stock payment 北京桑拿洗浴保健 on expenses) is attributed to the net profit of the mother 0.

12 ppm, an increase of 44 in ten years.

69%.

The decrease in revenue was mainly due to the company’s initiative to expand the scale of the original fluorine chemical business, and the decrease in net profit attributable to the parent was mainly due to the non-recurring impact of share payment matters on expenditures and other expenses.

At the same time, the company announced a plan to repurchase shares and plans to repurchase no less than 446.

90,000 shares, not more than 893.

90,000 shares are available for equity incentives.

The company intends to repurchase the RMB common stock (A shares) issued by the company through a centralized bidding transaction, with a maximum repurchase price.

15 yuan / share, the minimum number of repurchases is 446.

It is estimated that 940,000 shares have a repurchase amount of 7,218.

30,000 yuan; the maximum repurchase price is 16.

15 yuan / share, the maximum number of repurchases is 893.

Estimated 80,000 shares, the repurchase amount is expected to be 1.

4.4 billion.

The number of shares repurchased this time is not less than 446.

90,000 shares (1% of the total share capital) and not more than 893.

90,000 shares (accounting for 2% of the total share capital) (both inclusive), all the repurchased shares will be used as the source of stocks for the implementation of equity incentives in the future.

The term of this repurchase does not exceed 12 months from the date when the repurchase program is adopted at the shareholders’ meeting.

Avia 19H1 achieved operating income1.

02 million, a decrease of 4 per year.

53%; Net profit-13.48 million yuan, excluding the impact of the payment of shares on the payment of 4043 million, net profit of 26.95 million yuan.

2019 is the first full operating year since the company completed its mergers and acquisitions and reorganizations. It is the first year that Avia has entered normal operations after completing its performance commitments.

In accordance with the strategic development plan, the company continued to advance research and development management, market expansion, and business collaboration, among which the work has taken the pace of possession.

Maintain the profit forecast and give a BUY rating. The company mainly operates smart education equipment business and provides integrated education information service solutions.

Among them, the smart education equipment business mainly refers to the integration of research and development, production, sales, and service of educational information products, launching innovative educational video recording and broadcasting hardware and software products, and providing rich video application solutions.

The business is mainly implemented by a wholly-owned subsidiary, Guangzhou Ovia Electronic Technology Co., Ltd.

We estimate that the company’s net profit for the years 19-21 will be 2.

3 billion, 2.

5 billion, 3.100 million, PE is 18x, 17x, 14x.

Risk warning: Ovia’s order situation exceeds expectations, and the progress of equity incentives exceeds expectations.

BTG Hotel (600258): Performance Meets Expectations Planned 19-Year Expansion of Store Expansion

BTG Hotel (600258): Performance Meets Expectations Planned 19-Year Expansion of Store Expansion
Profit: The growth of performance is in line with expectations. Large investment income contributed profits. The company’s revenue increased slightly in 2018, and large investment income contributed high growth in profits.In 18 years, the company realized operating income of 85.39 ppm, an increase of ten years.5%, net profit attributable to mother 8.570,000 yuan, an increase of 35 in ten years.8%, net profit after deduction 6900,000 yuan, an increase of 16 in ten years.0%; EPS is 0.88 yuan / share.Of which 18Q4 belongs to the mother’s net profit 5551.700,000 yuan, down 31 each year.0%; deduction of non-net profit 2579.830,000 yuan, down 48 every year.4%.18 years of non-recurring profits and losses1.USD 6.7 billion, of which the sale of 20% of Yanjing Hotel generated pre-tax investment income1.2.6 billion, affecting a net profit of 94.59 million. Subsidiaries: Rujia Hotel Group achieved higher growth, and the growth of the first travel hotel was stable. Rujia Hotel Group achieved revenue of 71 in 18 years.54 ppm, a ten-year increase1.5%, to achieve net profit attributable to mother 8.110,000 yuan, an increase of 25 in ten years.54%.Nanshan Scenic Spot has achieved revenue 4 in 18 years.50 ppm, an increase of 18 in ten years.80%, net profit 1.31 ppm, an increase of 20 in ten years.03%.Beijing Lun Hotel Jinglun Hotel, Beijing Brigade Jianguo and Xinyan have achieved net profit of 16.12 million, 15.61 million and 3.06 million, an increase of 10%, 4.4% and 171%. Operating data: Hotel expansion 南宁桑拿 accelerated in the fourth quarter, and RevPar’s growth trend remained unchanged until December 31, 2018. The number of company hotels was 4,049, of which 720 were mid- to high-end hotels, with a store ratio of 17.8%.In terms of store expansion, a total of 622 new stores opened in 2018, including 84 new stores in Q1 / Q2 / Q3 / Q4, 135, 156, and 247 stores. The speed of store openings has accelerated, and 337 stores have gradually increased.There are 208, 243, and 171 hotels in the economy, new high-end hotels, and other hotels, respectively, reaching 3025, 720, and 304.As of the end of 18 years, there were 530 reserve stores. The overall growth rate of Home Inn’s RevPar has dropped month-on-month due to the influence of the base number. The average room rate has maintained a high growth.The overall RevPar of Home Inns in 2018 was 156 yuan, an increase of 4 per year.2%, with an average house price of 188 yuan / night, an increase of 7 over.4%, occupancy rate of 83%, falling by 2 every year.5 points. Budget hotels performed consistently in the mid to high end.For example, Revpar’s mature hotel Revpar in 2018 was 154 yuan, an annual increase of 2.8%; the average house price is 183 yuan, an annual increase of 5.2%; occupancy rate 84.5%, down 2 every year.0pct.Among them, the economic same-store, high-end same-store RevPar were 144 yuan and 277 yuan, respectively, and the multi-year growth rates were 2 respectively.7% and 2.3%. Investment suggestion: The performance is in line with expectations. In 19 years, we focused on the distribution of incentives and the expansion of mid-to-high-end brands. The company’s performance in 2018 was in line with expectations. The annual report revealed that the company plans to open more than 800 new stores in 2019.Compared with previous years, it has improved significantly.We believe that the rebalancing of incentives will be implemented, and the company’s development speed is expected to improve. In the future, the company will upgrade its direct-operated stores and develop mid-to-high-end brands. The company’s prospects are still promising.The company’s EPS for 19-21 is expected to be zero.93/1.13/1.31 yuan / share, corresponding PE is 24/20/17 times. At present, the average price-earnings ratio (TTM) of domestic hotel targets is 29 times. Considering the company’s branding speed, the reasonable value of 30 times PE in 19 years is 28 yuan / share.Stocks, maintain “Buy” rating. Risk reminder: The macroeconomic growth rate affects the hotel’s operating performance, the mid-range hotel expansion progress is less than expected, and the direct-operated store renovation and upgrade effect is less than expected.

How to prevent halo during moxibustion?

How to prevent halo during moxibustion?

As early as in “The Yellow Emperor’s Canon”, he has mentioned the prevention of halo needles too much: “Sting without thorns and drunk is irritating; without thorns and anger, it makes qi reversal; without thorns and overworkers, without thorns and fullPeople, stingless and hungry people, stingless thirsty people, stingless staggering “(” Su Wen · Stabbed Forbidden Theory “).

In fact, halo moxibustion is also feasible.

So how to prevent dizziness during moxibustion?

Modern prevention is mainly psychological and physical.

  (1) Psychological prevention is mainly aimed at people who have suspicion, fear, or crying, laughing, screaming, shivering, avoiding, or having muscle tension during acupuncture.

Patients with changes in autonomic nervous system and endocrine function such as pupil, blood pressure, respiration, heartbeat, skin temperature, complexion, and sweating.

Routine psychological prevention was performed, and adverse reactions such as halo acupuncture occurred in the fracture.

There are three methods: language induction: before moxibustion, patiently explain the specific method of acupuncture to patients, and explain the feeling, degree and way of acupuncture that may occur in order to gain the trust and cooperation of patients.

  Relaxation training: For patients who are calm, depressive, easy to focus, and with an introverted personality, make them stare at an object, and then start moxibustion after they have completely entered the state of self-meditation.

  Diverting attention: For patients who are irritable, active, distracted, and extroverted, they can make the patient do some simple quick mental calculations, or ask them some small questions, and use their vision, auditory function, and thinking activities to divert their focusTo promote local tissue relaxation.

  (2) For patients with high blood pressure for physical prevention, it is advisable to eat properly before moxibustion; those who are too tired should rest until their physical strength is basically restored.

Especially for those who have a history of halo acupuncture or halo moxibustion, it is best to use the lateral position to simplify acupoints and reduce the amount of stimulation.

  During moxibustion, patients should be treated as soon as they have symptoms of aura.

After the treatment, it is better to prescribe the patient to rest in the consultation room?
Leave after 10 minutes to prevent delayed syncope.

How to buy your own yoga mat

How to buy your own yoga mat

Don’t dare to think about it . Well, look at our article, it’s easy to own a yoga mat.

  Question 1 Thick, thin, rubber or towel blanket thickness . Which one is the most suitable?

  Choosing TPE mats according to materials The most environmentally friendly TPE refers to an environmentally friendly yoga mat that mixes natural latex and hemp. It is currently the best material and can be recycled without causing environmental pollution after disposal.

  Features: Soft, conformable, and grip-overcome-more reliable when placed on any floor.

It is about 300 grams lighter than a PVC mat, which is easy to carry around.

  Reminder: TPE-based yoga mats are expensive.

  Low price and good quality PVC materials are currently commonly used in China. The chemical Chinese name is PVC.

The new PVC material has no odor and is harmless to the human body.

However, if products made from secondary materials (recycled materials) are used, they will be toxic and harmful to the human body.

  Features: PVC material is affordable, can be bought everywhere, quality is guaranteed, and cost-effective.

  Reminder: Avoid buying inferior yoga mats made from secondary materials!

  The mat is difficult to buy. Sometimes, we saw someone in yoga class use a kind of yoga mat with bright colors, like an Arabic flying carpet. It is said that this is an Indian yoga mat.

This cloth mat is imported from India and can be hand-dyed and can be used on ordinary plastic yoga mats.

The original reason was that plastic yoga mats did not make good contact with the skin, and the cloth mats were also softer and could be carried with them to provide isolation when using public yoga mats.

But I don’t know if the anti-slip effect of the cloth pad is ideal?

  According to “thickness needs” to choose the thickness of the yoga mat, the most basic one is that beginners can use a thicker, such as 6 mm thick yoga mat, in order to prevent sports injuries.

After having a certain foundation and experience, you can use 3 instead.

5mm to 5mm thick yoga mat.

Of course, if you are very afraid of “pain”, you can always replace the relatively thick yoga mat practice.

  According to the type of “Yoga” you learn, if you practice yoga through soft training, you will often encounter the action of sitting on the mat. At this time, thicker and softer yoga mats will make you more comfortable.

However, if you are practicing a more pulsating yoga type such as power yoga, flow yoga or ashtanga yoga, then you need a thinner and harder mat. Too soft yoga mats are not very convenient for movement.

Some more sophisticated people will feel that too thick yoga mats prevent them from contacting the ground, etc. In fact, the thickness of the yoga mats depends mainly on personal preference.

  If the movements you do are not so static and not as sweaty as running, it is somewhere in between, which should be called a mat?

I will answer, “I’ll choose a little bit.”

Thick pads (more than 5 mm) lose the feeling of contact with the ground, and many actions will feel “distorted”.

Most foreign yoga practitioners love to use thin mats. This is the reason.

If you feel that the thin cushion corrects discomfort while doing some kneeling motions, you can pad a towel under your knees.

  Question 2 Yoga originated in India. At the beginning, did ancient Indians also use yoga mats?

  This question is no longer answered by the ancient Indians, and it is not known whether the modern people have conducted a tangible research.

  It is said that the Indians who first practiced yoga did not use yoga mats. They communicated in the simplest place, physically and mentally, and between people and the universe.

However, the practice of yoga by modern people is completely different from that of ancient Indians.

Yoga mats have also become an indispensable aid.

Because yoga mats are made of special materials, the usual mats or carpets can slide to prevent injuries to the spine, toes, hip bones, knee joints and other parts.

There is also a more mysterious statement: Yoga mats can integrate insulation to prevent the energy accumulated in the body from being taken away by the ground air during practice.

  Question 3 How should I take care of a yoga mat?

  Well-purchased yoga mats will be your best friends for yoga practice from now on.

It is natural to take good care of your good friends.

If you buy back a yoga mat, you often use it but never maintain it. The dust and sweat stains accumulated on the surface of the yoga mat will eventually endanger the owner’s health, so it is necessary to wash the yoga mat regularly.   To ensure hygiene, it is best to clean it every other week.

The easiest way to wash is to mix two drops of dishwashing liquid with four bowls of water, spray it on a yoga mat, and then wipe it with a dry cloth.

If the yoga mat is already dirty, you can also use a cloth dipped in washing powder to gently wipe the yoga mat, rinse it with water, and then use a dry towel to roll up the yoga mat to absorb excess water.

Finally, just dry the yoga mat.

  It should be noted that the amount of washing powder is as small as possible, because once the washing powder remains on the yoga mat, the yoga mat may become slippery.

Also, don’t leave the yoga mat in the sun when you dry it.

  In fact, there is still a lot of knowledge about yoga mats. How to choose some yoga mats at first?

Where to buy cheap yoga mats?

These need further study by yoga enthusiasts.

But after all, the knowledge of yoga mats is dead, but it is alive when applied to people.

What suits you is always the best.

  Tips when buying yoga mats: 1. Don’t open a yoga mat made of PVC before smelling it. Smell the top of the mat with your nose.

If it has a pungent taste, it is likely to be a sign of poor quality.

  2. Use your thumb and forefinger to pinch the yoga mat to see how pressure-resistant it is.

  3. Wipe the yoga mat with an eraser to see if the material is easy to crack.

  4. Gently push the surface of the mat with your palm to have a dry feeling.

  5. In addition, the length and width of domestically produced yoga mats are basically 173cmx61cm. If you are a tall man, you always feel that this size yoga mat is stretched, and it does not prevent you from buying a 183cmx61cm or even longer.

Boxing exercises to build my gym brutal girlfriend

Boxing exercises to build my gym brutal girlfriend

Brutal girlfriend, sounds playful and interesting, it is better to incorporate this “barbaric” feeling into the fitness process!

Aerobic boxing is enough to achieve the “barbaric” atmosphere to the fullest, overcome the effects of decompression and weight loss!

  The English name of aerobic kickboxing is kickboxing, which was launched by European boxers and professional aerobics athletes. Its specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves together with intense music, Become a unique style of aerobics.

  A complete boxing exercise consumes a lot of energy. For a person weighing 60 kg, doing an hour of aerobic exercise can consume 600 calories.

Due to the variety of kickboxing movements, including boxing moves such as straight, uppercut, swing, forward kick, side kick, side kick, etc., and each action requires swiftness and explosiveness, so in training each bodyAt the same time as building muscles, our body’s elasticity, softness, and response speed will also be improved as never before.

  In particular, almost all the movements in boxing require the waist and abdomen to maintain balance and force, so the weight loss effect of some classes on the waist and abdomen far exceeds other fitness methods.

  Aerobic boxing is simple and easy to learn. As long as you do it 2-3 times a week, after one month, the body will have the following obvious changes: muscle strength, softness, will be greatly improved.

Strengthen joint mobility, muscle endurance, and the body is no longer stiff.

Coordination and balance will obviously improve a lot.

Consuming plasma and increasing muscle mass, boots reduce weight.

Reduce side waist, abdomen, thighs, arms, shoulders aunt.

Eliminate inferiority complex, improve self-confidence and self-judgment.

  In addition to the long-term benefits, in the short-term, aerobic boxing is most obvious to relieve anger and reduce stress.

Imagine an imaginary enemy right in front of you. It may be a boss who scolded you all day, or a colleague who does not cooperate with the job, punches, kicks, and vents his dissatisfaction. After an hour, the mood will be much easier.