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銆 愰 噰 阍 堣 弣 鐢 ㄧ 劘 姘 Village 銆 抱 撱 咩 塶 _ 許 庝 箞 锅?
閲戦拡鑿囨槸鎴戜滑楗閲岄潰寰堝父瑙佺殑涓€绉嶉鏉愶紝骞朵笖璁稿鏈嬪弸瀵逛簬閲戦拡鑿囦篃鏄潪甯稿枩鐖辩殑銆傞噾閽堣弴鐨勫仛娉曞湪鐢熸椿涓繕鏄湁寰堝绉嶇殑锛屽湪鍒朵綔涔嬪墠鏄笉闇€瑕佽繘The problem is that you have to use the tweezers and the tweezers to keep up with them. You will be able to find out how to do it, and you will be able to see how the chain is going up and down.祦澶变簡鏈綋鍐呯殑涓€浜涜惀鍏绘垚鍒嗭紝鐢氳嚦杩樹細褰卞搷鍙ｆ劅銆傞噾閽堣弴涓嶄粎鍛抽亾椴滅編,婊戝What’s the matter, the key is that you’re in front of the world, you’re in trouble, right?Do you have any questions about it?鐢变簬椴滈噾閽堣弴鍚湁绉嬫按浠欑⒈,椋熺敤涓嶅綋浼氬鑷翠腑姣掋€傛柊椴滅殑閲戦拡鑿囧惈鏈夌姘翠粰纰?浜洪鐢ㄥ悗瀹规槗鍥犳哀鍖栬€屼骇鐢熸湁姣掔殑浜岀姘翠粰纰?What’s the difference? What’s the problem? What’s the difference? What’s the difference? What’s the difference? What’s the difference? 30.Hao?浼氬嚭鐜板捊骞茬瓑鐥囩姸,濡傛灉澶ч噺椋熺敤杩樺彲鑳戒細寮曡捣鍙戠儹绛変弗閲嶇棁鐘躲€備絾鏄?Press the button, press the button, press the button, and the key is the same as the one in the Kamura Village?鎵€浠ラ鐢ㄦ柊椴滈噾閽堣弴鍓?援 斪 捪 鍐 黐 黃 掛 Zhou Xian tells the scene 1 technetium?灏忔椂銆傜粡杩囨蹈娉″悗,閮ㄥ垎绉嬫按浠欑⒈浼氭憾瑙ｄ簬姘淬€傛帴涓嬫潵,鎴戜滑杩樿鐢ㄦ哺姘寸劘涓€涓?涓€鏂归潰璁╁墿浣欑殑绉嬫按浠欑⒈鏇村鐨勬憾瑙ｅ嚭鏉?鍙︿竴鏂归潰鏄姞鐑彲浠ョ牬鍧忕姘翠粰纰便€傜浉鍏崇爺绌惰瘉鏄?绉嬫按浠欑⒈寰堟€曠儹,澶х伀鐓崄鍒嗛挓宸﹀彸灏辫兘琚牬鍧忋€備竴鑸潵璇?缁忚繃娴告场鍜岀劘姘村鐞嗗悗,閲戦拡鑿囦腑鐨勭姘翠粰纰卞熀鏈笂宸茬粡鎵€鍓╂棤鍑犱簡銆傝繖鏃跺€欐Are you afraid of each other’s performances? Look at each other and look at each other?Sister Lu Tong?Read the chisel chimneys and stolen chimneys and stolen chicks and squirts, and look at the chains and the chains, and walk around the Han hoops, the chains, the sisters, the chisel, the chimneys, and the chains?銆 侀 抷 鑳 呗 呐 Read?閲戦拡鑿囧彲闃绘姂鍔ㄧ墿鍥犲杺楗叉枡鑰屽紩璧风殑琛€鑴傚崌楂?Awesome reading?鑳介槻娌诲績鑴戣绠＄柧鐥呫€?Sister Lu Tuo’s mother and daughter: Are the rules and regulations for the monk, the monk, the monk, the man, the man, the man, the man, the man, the man, the man, the man?The elder sister is in the middle of the mat, and the daughter is in the middle of it?

銆 愰 雐 咐 咴 和 和 咩 璶 璶 酶 堟 哟 擧 抆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 銆 濦 ￠ 粆 锄 甠 甸 晸
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[Can you eat grapes in the second month of pregnancy]

The grape contains a necessary nutrient component of the human body, that is, glucose. After a person eats grapes, glucose can be directly converted into the body’s needs, so grapes can be said to be very important to the human body.

And because grapes contain a lot of fructose, if you use grapes to make wine, it also becomes a popular fruit wine.

But when a woman is two months pregnant, can she still eat grapes?

Can grapes be eaten in the second trimester of pregnancy? Grapes are used as medicines to treat diseases. Medical doctors of different ages have divided them into treatments, which can be used to treat weak energy, heart palpitations, night sweats, rheumatism, cold and coughing in the lungs, cold and cough in the gums, and sores.Symptoms are also effective for pregnant women.

Some people in Canada have also found that grapes and their products are resistant to viruses.

The magical power of grapes is that they are rich in glucose and fructose.

The staple foods such as rice that people eat on a daily basis must be converted into glucose and glucose to be absorbed by the human body, and grapes can be directly absorbed by the human body when they are eaten into the stomach, and quickly converted into energy for human activities.

Grapes also contain a variety of organic fruit acids that promote food digestion, absorption, and excretion, as well as non-reducible proteins, vitamins and minerals such as calcium, phosphorus, and iron.

Therefore, pregnant women can eat grapes, and pregnant women eat grapes to have a good fertility effect.

In addition, pregnant women eating grapes can also benefit vitamin brain development and improve the baby’s dark skin tone!

Precautions for pregnant women to eat grapes 1. Pregnant women cannot drink water immediately after eating grapes.

The grape itself has a laxative effect. After drinking the grapes, drink water immediately, and the stomach has no time to digest and absorb. The water dilutes the gastric acid. The grapes and water, the gastric acid oxidizes sharply, fermentation, and the rotation of the peristalsis is accelerated.

However, this kind of diarrhea is not caused by bacteria, and it will be cured after diarrhea.

2. Pregnant women cannot drink milk immediately after eating grapes.

Grapes contain vitamin C, and the elements in milk will reflect vitamin C in grapes, which is very harmful to the stomach. Taking both at the same time will cause diarrhea, and severe cases will vomit.

So you can’t drink milk just after eating grapes, suggestion: it is best to drink milk after 30 minutes after eating grapes.

3, pregnant women should not eat too much grapes.

Due to the high sugar content of grapes, people with diabetes should pay special attention to avoid grapes.

Pregnant women should be on guard against diabetes during pregnancy, so pregnant women should eat grapes in moderation.

4. It is advisable for pregnant women to eat aquatic products at an interval of 4 hours after eating grapes, so as to prevent the implanted acid in grapes and calcium in aquatic products from forming difficult-to-absorb substances, which affects health.

5. The grapes should be cleaned thoroughly.

There may be residual dirt on the grape skin, and it is inevitable that the grape skin will be touched during the consumption of grapes. Do not forget to eat hygienically.

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Shanxi Fenjiu (600809) semi-annual report review: Bolifen’s explosive growth, the province’s external growth driving force

Key points of investment: The company released its 19-year interim report and achieved revenue of 63 in 1H19.

800 million yuan, an increase of 22.

3%; net profit attributable to mother 11.

900 million yuan, an increase of 26.

3%.

In the second quarter of 19, revenue was 23.

200 million yuan, an increase of 26.

3%; net profit attributable to mother 3.

1.3 billion, an increase of 38%.

Ping An’s view: 2Q19 revenue, net profit growth basically in line with expectations.

Blue and white, Laobaifen maintained rapid growth, Bolifen’s growth accelerated.

In 1H19, the revenue of Qinghuafen wine with a wholesale price of 200 yuan / bottle increased by about 20%, and the old Baifen series (including Panama) with a wholesale price of 100-200 yuan / bottle increased by 10-20%. The biggest highlight is the wholesale price of 40.-50 yuan / bottle of Bfen, the revenue growth rate is estimated to reach 50-60%, 36% of the earlier 18 years has further accelerated. It should be the transformation of wineries to increase the speed of national expansion. Bophin is fast in this price band.Grab market 杭州桑拿 share.

In addition, the revenue from the preparation of Jiuzhuyeqing increased by 33% to 2 trillion, including a series of wine sales of Fen and Xinghuacun4.

8.1 billion, it is estimated that it is almost flat every year. Among them, Fen Brand has declined due to internal adjustments. Xinghua Village has grown rapidly.

At the end of the second quarter of 19, the balance of advance receipts was 14.

800 million, previously, the chain increased by 6 respectively.

6, 2.

800 million, should be spared for the second half of the year.

Outside the province has become the main driving force for growth, and the province has continued its steady growth momentum.

In 1H19, Fenjiu realized revenue receipts 31 in Shanxi Province and outside the Province.

500 million, 31.

7 ‰, an increase of 9 in ten years.

7%, 48.

8厦门夜网%, the scale outside the province exceeded the province for the first time.

In 2019, Fenjiu increased its expansion outside the province and vigorously explored core terminals with good results.

Due to the high market share of Fen liquor in Shanxi Province, 9.

The 7% growth rate basically reflects the market growth rate.

Looking ahead to 2019 and 2020, outside the province will still be the main source of growth for Fenjiu, and there is room for growth.

Multi-factors helped increase gross profit margins, and expansion outside the province pushed up expense ratios.

The gross profit margin in the second quarter of 19 was 70.

6% up 3 per year.

3Pct, or due to three factors: December 18-19 March, Fenjiu purchased the Group’s wine assets several times (1H18 shares sold the Group’s liquor products in a connected transaction mode, the gross profit margin was low); 2Q19 yields were lowered;Bolifen and blue and white fen wine 1H19 raise prices.

The sales expense ratio in the second quarter of 19 was 23.

02%, up 4 a year.

47Pct, it should be a winery to rapidly develop terminals outside the province, increase the upfront cost, and increase competition in the industry.

The management expense ratio in the second quarter of 19 was 7.

39% (including research and development), rising 0 in ten years.

42Pct, mainly due to the increase in employee compensation, is basically normal. The prospect of nationalization is good, and the recommendation level is maintained.

In the base market of Shanxi Province, Fen Jiu has an absolute leading edge. At the same time, as a fragrance-type leader, it has a natural national gene.

The company has initially completed the reform of the sales system, rationalized the product mix, and promoted the expansion outside the province through the product mix of “second high-end blue and white + low-end Bfen”.

Considering the increasing market competition leading to an increase in expenses, the EPS forecast for 19 and 20 years is lowered by about 4% and 5% to 2.

20, 2.

66 yuan, an increase of about 30 a year.

6%, 21%, PE is about 32.

0, 26.

4 times, maintaining the “recommended” level.

Risk reminders: 1) Downside risk of liquor industry.

The spirit of the liquor industry is highly correlated with the price trend. If the price of liquor drops, it may lead to a significant increase in corporate revenue.

2) Leader change easily leads to business fluctuation risks.

Liquor companies are greatly affected by business strategies, such as mergers and acquisitions, which may lead to corporate revenue and significant changes in profits.

3) Policy risks.

The liquor industry demand, tax rate, etc. are affected by policy changes. If related policies change, it may transform corporate revenue and profit may have a conversion impact.

San Aifu (600636) semi-annual report comment: after deducting non-return to motherhood, multi-year growth of 45% launched share repurchase plans to implement the implementation of equity incentives

Operating income is reduced by 38 each year.

72%, net profit after deducting non-attribution to mothers increased by 44.

69%.

On August 23, the company released its semi-annual report, and achieved operating income of 5 in 19H1.

57 trillion, a decrease of 38 a year.

72% (Q1, Q2 revenue and growth rate were 2 respectively.

7.7 billion.

-37%; 2.

7.9 billion, -40%); net profit attributable to mother-1680.

60,000 yuan, a year-on-year decrease of 107%; non-deduction (after deducting the impact of the 17-year stock payment 北京桑拿洗浴保健 on expenses) is attributed to the net profit of the mother 0.

12 ppm, an increase of 44 in ten years.

69%.

The decrease in revenue was mainly due to the company’s initiative to expand the scale of the original fluorine chemical business, and the decrease in net profit attributable to the parent was mainly due to the non-recurring impact of share payment matters on expenditures and other expenses.

At the same time, the company announced a plan to repurchase shares and plans to repurchase no less than 446.

90,000 shares, not more than 893.

90,000 shares are available for equity incentives.

The company intends to repurchase the RMB common stock (A shares) issued by the company through a centralized bidding transaction, with a maximum repurchase price.

15 yuan / share, the minimum number of repurchases is 446.

It is estimated that 940,000 shares have a repurchase amount of 7,218.

30,000 yuan; the maximum repurchase price is 16.

15 yuan / share, the maximum number of repurchases is 893.

Estimated 80,000 shares, the repurchase amount is expected to be 1.

4.4 billion.

The number of shares repurchased this time is not less than 446.

90,000 shares (1% of the total share capital) and not more than 893.

90,000 shares (accounting for 2% of the total share capital) (both inclusive), all the repurchased shares will be used as the source of stocks for the implementation of equity incentives in the future.

The term of this repurchase does not exceed 12 months from the date when the repurchase program is adopted at the shareholders’ meeting.

Avia 19H1 achieved operating income1.

02 million, a decrease of 4 per year.

53%; Net profit-13.48 million yuan, excluding the impact of the payment of shares on the payment of 4043 million, net profit of 26.95 million yuan.

2019 is the first full operating year since the company completed its mergers and acquisitions and reorganizations. It is the first year that Avia has entered normal operations after completing its performance commitments.

In accordance with the strategic development plan, the company continued to advance research and development management, market expansion, and business collaboration, among which the work has taken the pace of possession.

Maintain the profit forecast and give a BUY rating. The company mainly operates smart education equipment business and provides integrated education information service solutions.

Among them, the smart education equipment business mainly refers to the integration of research and development, production, sales, and service of educational information products, launching innovative educational video recording and broadcasting hardware and software products, and providing rich video application solutions.

The business is mainly implemented by a wholly-owned subsidiary, Guangzhou Ovia Electronic Technology Co., Ltd.

We estimate that the company’s net profit for the years 19-21 will be 2.

3 billion, 2.

5 billion, 3.100 million, PE is 18x, 17x, 14x.

Risk warning: Ovia’s order situation exceeds expectations, and the progress of equity incentives exceeds expectations.

BTG Hotel (600258): Performance Meets Expectations Planned 19-Year Expansion of Store Expansion
Profit: The growth of performance is in line with expectations. Large investment income contributed profits. The company’s revenue increased slightly in 2018, and large investment income contributed high growth in profits.In 18 years, the company realized operating income of 85.39 ppm, an increase of ten years.5%, net profit attributable to mother 8.570,000 yuan, an increase of 35 in ten years.8%, net profit after deduction 6900,000 yuan, an increase of 16 in ten years.0%; EPS is 0.88 yuan / share.Of which 18Q4 belongs to the mother’s net profit 5551.700,000 yuan, down 31 each year.0%; deduction of non-net profit 2579.830,000 yuan, down 48 every year.4%.18 years of non-recurring profits and losses1.USD 6.7 billion, of which the sale of 20% of Yanjing Hotel generated pre-tax investment income1.2.6 billion, affecting a net profit of 94.59 million. Subsidiaries: Rujia Hotel Group achieved higher growth, and the growth of the first travel hotel was stable. Rujia Hotel Group achieved revenue of 71 in 18 years.54 ppm, a ten-year increase1.5%, to achieve net profit attributable to mother 8.110,000 yuan, an increase of 25 in ten years.54%.Nanshan Scenic Spot has achieved revenue 4 in 18 years.50 ppm, an increase of 18 in ten years.80%, net profit 1.31 ppm, an increase of 20 in ten years.03%.Beijing Lun Hotel Jinglun Hotel, Beijing Brigade Jianguo and Xinyan have achieved net profit of 16.12 million, 15.61 million and 3.06 million, an increase of 10%, 4.4% and 171%. Operating data: Hotel expansion 南宁桑拿 accelerated in the fourth quarter, and RevPar’s growth trend remained unchanged until December 31, 2018. The number of company hotels was 4,049, of which 720 were mid- to high-end hotels, with a store ratio of 17.8%.In terms of store expansion, a total of 622 new stores opened in 2018, including 84 new stores in Q1 / Q2 / Q3 / Q4, 135, 156, and 247 stores. The speed of store openings has accelerated, and 337 stores have gradually increased.There are 208, 243, and 171 hotels in the economy, new high-end hotels, and other hotels, respectively, reaching 3025, 720, and 304.As of the end of 18 years, there were 530 reserve stores. The overall growth rate of Home Inn’s RevPar has dropped month-on-month due to the influence of the base number. The average room rate has maintained a high growth.The overall RevPar of Home Inns in 2018 was 156 yuan, an increase of 4 per year.2%, with an average house price of 188 yuan / night, an increase of 7 over.4%, occupancy rate of 83%, falling by 2 every year.5 points. Budget hotels performed consistently in the mid to high end.For example, Revpar’s mature hotel Revpar in 2018 was 154 yuan, an annual increase of 2.8%; the average house price is 183 yuan, an annual increase of 5.2%; occupancy rate 84.5%, down 2 every year.0pct.Among them, the economic same-store, high-end same-store RevPar were 144 yuan and 277 yuan, respectively, and the multi-year growth rates were 2 respectively.7% and 2.3%. Investment suggestion: The performance is in line with expectations. In 19 years, we focused on the distribution of incentives and the expansion of mid-to-high-end brands. The company’s performance in 2018 was in line with expectations. The annual report revealed that the company plans to open more than 800 new stores in 2019.Compared with previous years, it has improved significantly.We believe that the rebalancing of incentives will be implemented, and the company’s development speed is expected to improve. In the future, the company will upgrade its direct-operated stores and develop mid-to-high-end brands. The company’s prospects are still promising.The company’s EPS for 19-21 is expected to be zero.93/1.13/1.31 yuan / share, corresponding PE is 24/20/17 times. At present, the average price-earnings ratio (TTM) of domestic hotel targets is 29 times. Considering the company’s branding speed, the reasonable value of 30 times PE in 19 years is 28 yuan / share.Stocks, maintain “Buy” rating. Risk reminder: The macroeconomic growth rate affects the hotel’s operating performance, the mid-range hotel expansion progress is less than expected, and the direct-operated store renovation and upgrade effect is less than expected.

How to prevent halo during moxibustion?

As early as in “The Yellow Emperor’s Canon”, he has mentioned the prevention of halo needles too much: “Sting without thorns and drunk is irritating; without thorns and anger, it makes qi reversal; without thorns and overworkers, without thorns and fullPeople, stingless and hungry people, stingless thirsty people, stingless staggering “(” Su Wen · Stabbed Forbidden Theory “).

In fact, halo moxibustion is also feasible.

So how to prevent dizziness during moxibustion?

Modern prevention is mainly psychological and physical.

　　(1) Psychological prevention is mainly aimed at people who have suspicion, fear, or crying, laughing, screaming, shivering, avoiding, or having muscle tension during acupuncture.

Patients with changes in autonomic nervous system and endocrine function such as pupil, blood pressure, respiration, heartbeat, skin temperature, complexion, and sweating.

Routine psychological prevention was performed, and adverse reactions such as halo acupuncture occurred in the fracture.

There are three methods: language induction: before moxibustion, patiently explain the specific method of acupuncture to patients, and explain the feeling, degree and way of acupuncture that may occur in order to gain the trust and cooperation of patients.

　　Relaxation training: For patients who are calm, depressive, easy to focus, and with an introverted personality, make them stare at an object, and then start moxibustion after they have completely entered the state of self-meditation.

　　Diverting attention: For patients who are irritable, active, distracted, and extroverted, they can make the patient do some simple quick mental calculations, or ask them some small questions, and use their vision, auditory function, and thinking activities to divert their focusTo promote local tissue relaxation.

　　(2) For patients with high blood pressure for physical prevention, it is advisable to eat properly before moxibustion; those who are too tired should rest until their physical strength is basically restored.

Especially for those who have a history of halo acupuncture or halo moxibustion, it is best to use the lateral position to simplify acupoints and reduce the amount of stimulation.

　　During moxibustion, patients should be treated as soon as they have symptoms of aura.

After the treatment, it is better to prescribe the patient to rest in the consultation room?
Leave after 10 minutes to prevent delayed syncope.

How to buy your own yoga mat

Don’t dare to think about it . Well, look at our article, it’s easy to own a yoga mat.

　　Question 1 Thick, thin, rubber or towel blanket thickness . Which one is the most suitable?

　　Choosing TPE mats according to materials The most environmentally friendly TPE refers to an environmentally friendly yoga mat that mixes natural latex and hemp. It is currently the best material and can be recycled without causing environmental pollution after disposal.

　　Features: Soft, conformable, and grip-overcome-more reliable when placed on any floor.

It is about 300 grams lighter than a PVC mat, which is easy to carry around.

　　Reminder: TPE-based yoga mats are expensive.

　　Low price and good quality PVC materials are currently commonly used in China. The chemical Chinese name is PVC.

The new PVC material has no odor and is harmless to the human body.

However, if products made from secondary materials (recycled materials) are used, they will be toxic and harmful to the human body.

　　Features: PVC material is affordable, can be bought everywhere, quality is guaranteed, and cost-effective.

　　Reminder: Avoid buying inferior yoga mats made from secondary materials!

　　The mat is difficult to buy. Sometimes, we saw someone in yoga class use a kind of yoga mat with bright colors, like an Arabic flying carpet. It is said that this is an Indian yoga mat.

This cloth mat is imported from India and can be hand-dyed and can be used on ordinary plastic yoga mats.

The original reason was that plastic yoga mats did not make good contact with the skin, and the cloth mats were also softer and could be carried with them to provide isolation when using public yoga mats.

But I don’t know if the anti-slip effect of the cloth pad is ideal?

　　According to “thickness needs” to choose the thickness of the yoga mat, the most basic one is that beginners can use a thicker, such as 6 mm thick yoga mat, in order to prevent sports injuries.

After having a certain foundation and experience, you can use 3 instead.

5mm to 5mm thick yoga mat.

Of course, if you are very afraid of “pain”, you can always replace the relatively thick yoga mat practice.

　　According to the type of “Yoga” you learn, if you practice yoga through soft training, you will often encounter the action of sitting on the mat. At this time, thicker and softer yoga mats will make you more comfortable.

However, if you are practicing a more pulsating yoga type such as power yoga, flow yoga or ashtanga yoga, then you need a thinner and harder mat. Too soft yoga mats are not very convenient for movement.

Some more sophisticated people will feel that too thick yoga mats prevent them from contacting the ground, etc. In fact, the thickness of the yoga mats depends mainly on personal preference.

　　If the movements you do are not so static and not as sweaty as running, it is somewhere in between, which should be called a mat?

I will answer, “I’ll choose a little bit.”

Thick pads (more than 5 mm) lose the feeling of contact with the ground, and many actions will feel “distorted”.

Most foreign yoga practitioners love to use thin mats. This is the reason.

If you feel that the thin cushion corrects discomfort while doing some kneeling motions, you can pad a towel under your knees.

　　Question 2 Yoga originated in India. At the beginning, did ancient Indians also use yoga mats?

　　This question is no longer answered by the ancient Indians, and it is not known whether the modern people have conducted a tangible research.

　　It is said that the Indians who first practiced yoga did not use yoga mats. They communicated in the simplest place, physically and mentally, and between people and the universe.

However, the practice of yoga by modern people is completely different from that of ancient Indians.

Yoga mats have also become an indispensable aid.

Because yoga mats are made of special materials, the usual mats or carpets can slide to prevent injuries to the spine, toes, hip bones, knee joints and other parts.

There is also a more mysterious statement: Yoga mats can integrate insulation to prevent the energy accumulated in the body from being taken away by the ground air during practice.

　　Question 3 How should I take care of a yoga mat?

　　Well-purchased yoga mats will be your best friends for yoga practice from now on.

It is natural to take good care of your good friends.

If you buy back a yoga mat, you often use it but never maintain it. The dust and sweat stains accumulated on the surface of the yoga mat will eventually endanger the owner’s health, so it is necessary to wash the yoga mat regularly. 　　To ensure hygiene, it is best to clean it every other week.

The easiest way to wash is to mix two drops of dishwashing liquid with four bowls of water, spray it on a yoga mat, and then wipe it with a dry cloth.

If the yoga mat is already dirty, you can also use a cloth dipped in washing powder to gently wipe the yoga mat, rinse it with water, and then use a dry towel to roll up the yoga mat to absorb excess water.

Finally, just dry the yoga mat.

　　It should be noted that the amount of washing powder is as small as possible, because once the washing powder remains on the yoga mat, the yoga mat may become slippery.

Also, don’t leave the yoga mat in the sun when you dry it.

　　In fact, there is still a lot of knowledge about yoga mats. How to choose some yoga mats at first?

Where to buy cheap yoga mats?

These need further study by yoga enthusiasts.

But after all, the knowledge of yoga mats is dead, but it is alive when applied to people.

What suits you is always the best.

　　Tips when buying yoga mats: 1. Don’t open a yoga mat made of PVC before smelling it. Smell the top of the mat with your nose.

If it has a pungent taste, it is likely to be a sign of poor quality.

　　2. Use your thumb and forefinger to pinch the yoga mat to see how pressure-resistant it is.

　　3. Wipe the yoga mat with an eraser to see if the material is easy to crack.

　　4. Gently push the surface of the mat with your palm to have a dry feeling.

　　5. In addition, the length and width of domestically produced yoga mats are basically 173cmx61cm. If you are a tall man, you always feel that this size yoga mat is stretched, and it does not prevent you from buying a 183cmx61cm or even longer.

Boxing exercises to build my gym brutal girlfriend

Brutal girlfriend, sounds playful and interesting, it is better to incorporate this “barbaric” feeling into the fitness process!

Aerobic boxing is enough to achieve the “barbaric” atmosphere to the fullest, overcome the effects of decompression and weight loss!

　　The English name of aerobic kickboxing is kickboxing, which was launched by European boxers and professional aerobics athletes. Its specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves together with intense music, Become a unique style of aerobics.

　　A complete boxing exercise consumes a lot of energy. For a person weighing 60 kg, doing an hour of aerobic exercise can consume 600 calories.

Due to the variety of kickboxing movements, including boxing moves such as straight, uppercut, swing, forward kick, side kick, side kick, etc., and each action requires swiftness and explosiveness, so in training each bodyAt the same time as building muscles, our body’s elasticity, softness, and response speed will also be improved as never before.

　　In particular, almost all the movements in boxing require the waist and abdomen to maintain balance and force, so the weight loss effect of some classes on the waist and abdomen far exceeds other fitness methods.

　　Aerobic boxing is simple and easy to learn. As long as you do it 2-3 times a week, after one month, the body will have the following obvious changes: muscle strength, softness, will be greatly improved.

Strengthen joint mobility, muscle endurance, and the body is no longer stiff.

Coordination and balance will obviously improve a lot.

Consuming plasma and increasing muscle mass, boots reduce weight.

Reduce side waist, abdomen, thighs, arms, shoulders aunt.

Eliminate inferiority complex, improve self-confidence and self-judgment.

　　In addition to the long-term benefits, in the short-term, aerobic boxing is most obvious to relieve anger and reduce stress.

Imagine an imaginary enemy right in front of you. It may be a boss who scolded you all day, or a colleague who does not cooperate with the job, punches, kicks, and vents his dissatisfaction. After an hour, the mood will be much easier.