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How to prevent halo during moxibustion?

As early as in “The Yellow Emperor’s Canon”, he has mentioned the prevention of halo needles too much: “Sting without thorns and drunk is irritating; without thorns and anger, it makes qi reversal; without thorns and overworkers, without thorns and fullPeople, stingless and hungry people, stingless thirsty people, stingless staggering “(” Su Wen · Stabbed Forbidden Theory “).

In fact, halo moxibustion is also feasible.

So how to prevent dizziness during moxibustion?

Modern prevention is mainly psychological and physical.

　　(1) Psychological prevention is mainly aimed at people who have suspicion, fear, or crying, laughing, screaming, shivering, avoiding, or having muscle tension during acupuncture.

Patients with changes in autonomic nervous system and endocrine function such as pupil, blood pressure, respiration, heartbeat, skin temperature, complexion, and sweating.

Routine psychological prevention was performed, and adverse reactions such as halo acupuncture occurred in the fracture.

There are three methods: language induction: before moxibustion, patiently explain the specific method of acupuncture to patients, and explain the feeling, degree and way of acupuncture that may occur in order to gain the trust and cooperation of patients.

　　Relaxation training: For patients who are calm, depressive, easy to focus, and with an introverted personality, make them stare at an object, and then start moxibustion after they have completely entered the state of self-meditation.

　　Diverting attention: For patients who are irritable, active, distracted, and extroverted, they can make the patient do some simple quick mental calculations, or ask them some small questions, and use their vision, auditory function, and thinking activities to divert their focusTo promote local tissue relaxation.

　　(2) For patients with high blood pressure for physical prevention, it is advisable to eat properly before moxibustion; those who are too tired should rest until their physical strength is basically restored.

Especially for those who have a history of halo acupuncture or halo moxibustion, it is best to use the lateral position to simplify acupoints and reduce the amount of stimulation.

　　During moxibustion, patients should be treated as soon as they have symptoms of aura.

After the treatment, it is better to prescribe the patient to rest in the consultation room?
Leave after 10 minutes to prevent delayed syncope.

How to buy your own yoga mat

Don’t dare to think about it . Well, look at our article, it’s easy to own a yoga mat.

　　Question 1 Thick, thin, rubber or towel blanket thickness . Which one is the most suitable?

　　Choosing TPE mats according to materials The most environmentally friendly TPE refers to an environmentally friendly yoga mat that mixes natural latex and hemp. It is currently the best material and can be recycled without causing environmental pollution after disposal.

　　Features: Soft, conformable, and grip-overcome-more reliable when placed on any floor.

It is about 300 grams lighter than a PVC mat, which is easy to carry around.

　　Reminder: TPE-based yoga mats are expensive.

　　Low price and good quality PVC materials are currently commonly used in China. The chemical Chinese name is PVC.

The new PVC material has no odor and is harmless to the human body.

However, if products made from secondary materials (recycled materials) are used, they will be toxic and harmful to the human body.

　　Features: PVC material is affordable, can be bought everywhere, quality is guaranteed, and cost-effective.

　　Reminder: Avoid buying inferior yoga mats made from secondary materials!

　　The mat is difficult to buy. Sometimes, we saw someone in yoga class use a kind of yoga mat with bright colors, like an Arabic flying carpet. It is said that this is an Indian yoga mat.

This cloth mat is imported from India and can be hand-dyed and can be used on ordinary plastic yoga mats.

The original reason was that plastic yoga mats did not make good contact with the skin, and the cloth mats were also softer and could be carried with them to provide isolation when using public yoga mats.

But I don’t know if the anti-slip effect of the cloth pad is ideal?

　　According to “thickness needs” to choose the thickness of the yoga mat, the most basic one is that beginners can use a thicker, such as 6 mm thick yoga mat, in order to prevent sports injuries.

After having a certain foundation and experience, you can use 3 instead.

5mm to 5mm thick yoga mat.

Of course, if you are very afraid of “pain”, you can always replace the relatively thick yoga mat practice.

　　According to the type of “Yoga” you learn, if you practice yoga through soft training, you will often encounter the action of sitting on the mat. At this time, thicker and softer yoga mats will make you more comfortable.

However, if you are practicing a more pulsating yoga type such as power yoga, flow yoga or ashtanga yoga, then you need a thinner and harder mat. Too soft yoga mats are not very convenient for movement.

Some more sophisticated people will feel that too thick yoga mats prevent them from contacting the ground, etc. In fact, the thickness of the yoga mats depends mainly on personal preference.

　　If the movements you do are not so static and not as sweaty as running, it is somewhere in between, which should be called a mat?

I will answer, “I’ll choose a little bit.”

Thick pads (more than 5 mm) lose the feeling of contact with the ground, and many actions will feel “distorted”.

Most foreign yoga practitioners love to use thin mats. This is the reason.

If you feel that the thin cushion corrects discomfort while doing some kneeling motions, you can pad a towel under your knees.

　　Question 2 Yoga originated in India. At the beginning, did ancient Indians also use yoga mats?

　　This question is no longer answered by the ancient Indians, and it is not known whether the modern people have conducted a tangible research.

　　It is said that the Indians who first practiced yoga did not use yoga mats. They communicated in the simplest place, physically and mentally, and between people and the universe.

However, the practice of yoga by modern people is completely different from that of ancient Indians.

Yoga mats have also become an indispensable aid.

Because yoga mats are made of special materials, the usual mats or carpets can slide to prevent injuries to the spine, toes, hip bones, knee joints and other parts.

There is also a more mysterious statement: Yoga mats can integrate insulation to prevent the energy accumulated in the body from being taken away by the ground air during practice.

　　Question 3 How should I take care of a yoga mat?

　　Well-purchased yoga mats will be your best friends for yoga practice from now on.

It is natural to take good care of your good friends.

If you buy back a yoga mat, you often use it but never maintain it. The dust and sweat stains accumulated on the surface of the yoga mat will eventually endanger the owner’s health, so it is necessary to wash the yoga mat regularly. 　　To ensure hygiene, it is best to clean it every other week.

The easiest way to wash is to mix two drops of dishwashing liquid with four bowls of water, spray it on a yoga mat, and then wipe it with a dry cloth.

If the yoga mat is already dirty, you can also use a cloth dipped in washing powder to gently wipe the yoga mat, rinse it with water, and then use a dry towel to roll up the yoga mat to absorb excess water.

Finally, just dry the yoga mat.

　　It should be noted that the amount of washing powder is as small as possible, because once the washing powder remains on the yoga mat, the yoga mat may become slippery.

Also, don’t leave the yoga mat in the sun when you dry it.

　　In fact, there is still a lot of knowledge about yoga mats. How to choose some yoga mats at first?

Where to buy cheap yoga mats?

These need further study by yoga enthusiasts.

But after all, the knowledge of yoga mats is dead, but it is alive when applied to people.

What suits you is always the best.

　　Tips when buying yoga mats: 1. Don’t open a yoga mat made of PVC before smelling it. Smell the top of the mat with your nose.

If it has a pungent taste, it is likely to be a sign of poor quality.

　　2. Use your thumb and forefinger to pinch the yoga mat to see how pressure-resistant it is.

　　3. Wipe the yoga mat with an eraser to see if the material is easy to crack.

　　4. Gently push the surface of the mat with your palm to have a dry feeling.

　　5. In addition, the length and width of domestically produced yoga mats are basically 173cmx61cm. If you are a tall man, you always feel that this size yoga mat is stretched, and it does not prevent you from buying a 183cmx61cm or even longer.

Boxing exercises to build my gym brutal girlfriend

Brutal girlfriend, sounds playful and interesting, it is better to incorporate this “barbaric” feeling into the fitness process!

Aerobic boxing is enough to achieve the “barbaric” atmosphere to the fullest, overcome the effects of decompression and weight loss!

　　The English name of aerobic kickboxing is kickboxing, which was launched by European boxers and professional aerobics athletes. Its specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves together with intense music, Become a unique style of aerobics.

　　A complete boxing exercise consumes a lot of energy. For a person weighing 60 kg, doing an hour of aerobic exercise can consume 600 calories.

Due to the variety of kickboxing movements, including boxing moves such as straight, uppercut, swing, forward kick, side kick, side kick, etc., and each action requires swiftness and explosiveness, so in training each bodyAt the same time as building muscles, our body’s elasticity, softness, and response speed will also be improved as never before.

　　In particular, almost all the movements in boxing require the waist and abdomen to maintain balance and force, so the weight loss effect of some classes on the waist and abdomen far exceeds other fitness methods.

　　Aerobic boxing is simple and easy to learn. As long as you do it 2-3 times a week, after one month, the body will have the following obvious changes: muscle strength, softness, will be greatly improved.

Strengthen joint mobility, muscle endurance, and the body is no longer stiff.

Coordination and balance will obviously improve a lot.

Consuming plasma and increasing muscle mass, boots reduce weight.

Reduce side waist, abdomen, thighs, arms, shoulders aunt.

Eliminate inferiority complex, improve self-confidence and self-judgment.

　　In addition to the long-term benefits, in the short-term, aerobic boxing is most obvious to relieve anger and reduce stress.

Imagine an imaginary enemy right in front of you. It may be a boss who scolded you all day, or a colleague who does not cooperate with the job, punches, kicks, and vents his dissatisfaction. After an hour, the mood will be much easier.

Six secret recipes for preventing hair loss

It is the wish of every young girl to have a shiny and moist hair.

Here are some simple and easy-to-use methods of hair care and your daily changes: After washing your hair with tea, rinse it with tea, it will make the hair soft and shiny.

The hair care of the beer is first washed, dried, and then the beer is evenly spread on the hair, and then rubbed and massaged to transform the osmotic root.

Wash with water after 10 minutes, so that even if the head shines, it can prevent hair from drying out and promote hair growth.

Add higher protein to the shampoo, mix thoroughly, shampoo, and gently massage the scalp.

Then wash it, add a small amount of vinegar with fresh egg yolk, set it to mix well, slowly apply the shampoo, wrap it in a wet towel for 1 hour, and then wash it with water.

This method is best for dry and stiff hair.

Onion mud hair care first pounds the onion into a mud, wrap it with gauze, and use it to pat the scalp gently to make the onion juice evenly spread on the scalp and hair.

After a few hours, wash your hair again to eliminate the nasty dandruff.

Honey egg oil hair care with a spoonful of honey, a raw egg yolk, a spoonful of vegetable oil, two spoonfuls of shampoo and an appropriate amount of onion juice together, stir well and spread on the scalp.

Put on a plastic film hat, and then use a wet towel to apply heat outside the hat.

After an hour or two, wash your hair.

If you stick to it once a day, it can reduce the symptoms of thinning hair.

Grapefruit core hair care 25 grams of grapefruit core, soak in water, air dry, apply its juice to the roots of the hair, can also be applied with ginger Tuo, two or three times a day, can treat baldness, yellow hair, and accelerate hair growth.

Aged vinegar conditioner: Take 150 ml of aged vinegar, add 1 kg of warm water, and stir well.

Washing your hair once a day with this solution can remove dandruff and itching, prevent hair loss, and effectively reduce hair discrimination.

In addition, spray some vinegar on the hair before the hair is blown. The hair will be reset and durable, and the hair will be soft and moisturized.

Charm yoga practice of Soho

Yoga can improve your health history and your life.

The following daily yoga practice is the best way to achieve this goal.

You can practice all the postures every morning before waking up or falling asleep in the evening, or adopt whatever you think is right for you.

　　Before you start, do 2 minutes of preparatory activities.

Do preliminary activities or stay in place.

During the exercise, each pose lasts 30-60 seconds.

Breathe slowly and deeply and feel the air entering your lungs.

　　Whole body fracture This posture acts on the energy center at the bottom of the body, the bottom end of the spine.

　　Action essentials: Sit on the ground, with your right leg extended forward, your left leg bent from pointing to just touch your right knee, your body slowly leaning forward, your head trying to lower down until your hands touch your right leg.
As long as you feel comfortable, you can try to move forward gradually.

Then change the left leg to complete the same action.

　　Physiological effects: This exercise fractures the sciatic nerve, spine and back.

Can help relieve muscle stiffness and pain.

It also acts on the adrenal glands, legs, bones and large intestine.

When this energy center is out of balance, your weight will easily increase, digestive problems will occur, and today people lose diarrhea and constipation.

　　Cat posture This posture acts on the energy center of the sacrum, the waist bone.

　　Essentials of movement: limbs, head down, hips and pointing in a line, shoulders and hands in a line, palms pressed down on the ground, and slowly arched.

Like a cat.

Hold on for a few seconds, then slowly raise your head and sink back.

　　Physiological effect: This action relaxes the lower spine, acts on the reproductive organs and helps ease dysmenorrhea.

It can also improve arthritis and speed up blood circulation.

　　Crossing your legs acts on the energy center of your chest.

That is to cross section below.

　　Action essentials: sit on the ground with your legs crossed, your back straight, your legs in a half lotus shape, and your palms on your knees.

　　Physiological effects: Coordinates metabolism and acts on the stomach, bladder, liver and nervous system.

　　The crossed legs and humerus act on the heart’s energy center, the ankle.

　　Action essentials: sit on the ground with your legs crossed, cross, with your hands on the left and right sides.

　　Physiological effect: It acts on the heart and blood circulation, and has certain effects on hypertension, irregular breathing and hypertension.

　　Pensive posture This posture acts on the energy center of the forehead.

　　Action essentials: sit on the ground, cross your legs.

Keep your hips straight, hands on top, and pinch your index finger and thumb into an O-shape.

　　Physiological effects: It acts on the lower brain, nervous system, nose, eyes, and also helps to treat headaches and neurological problems.

　　The inverted position acts on the energy center above the head.

　　Action essentials: do a handstand.

If this is too difficult for you, you don’t have to lift your feet.

Do not use this position during key periods.

　　Physiological effect: It acts on the upper part of the brain and pituitary gland, which helps to treat insomnia, reduce stress and calm over-excited nerves.

　　The relaxed position is the best way to end the exercise.　　Action essentials: Back straight, most easily on both sides of the body, exhale, forward axially to the whole body, forehead down until it hits the ground in front of it.

Hold this position for 6-10 seconds.

　　Physiological effects: This position fractures the spine, the base of the tail, the neck and the arms.

A great way to calm and relax.

There are many traditional Chinese medicine methods to deal with chronic rhinitis

Chronic rhinitis is a chronic inflammation of the nasal mucosa and submucosa.

Presented as chronic congestive swelling of the nasal mucosa, called chronic simple rhinitis.

If it develops into hypertrophic hypertrophy of nasal mucosa and turbinate, it is called chronic hypertrophic rhinitis.

　　The main points for the diagnosis of chronic rhinitis are simple, with intermittent alternating nasal congestion as the main symptom.

Double lower nail congestion and swelling can shrink after vasoconstrictor.

　　2. Hypertrophy: The nasal congestion is heavier and mostly persistent.

The inferior turbinate is hypertrophic and insensitive to vasoconstrictors.

　　Treatment of chronic rhinitis with traditional Chinese medicine 1. Differentiate and select prescription 1. Exogenous wind cold treatment method: Shufengsanhan, Xinwentongqiao.

　　Recipe: Cang’er Zi San (“Ji Sheng Fang”) addition and subtraction.

Cocklebur 9g, Xinyi 9g, Zhihuo 9g, Fengfeng 9g, Zhiben 9g, Chuanxiong 9g, Baiji 15g, Asarum 3g, Cimicifuga 9g, Bentong 6g, Licorice 6g.

For those with severe cough, add asters and coltsfoot flowers; for those who are wet, add fragrant incense and Pelan.

　　2, exogenous wind and heat treatment method: Shufeng Qingre, Xuanfei Tongqiao.

　　Recipe: Sang Ju Yin (“Distinguishing of Warm Diseases”) and Canger Zi San addition and subtraction.

12g chrysanthemum, 9g eustoma, 9g forsythia, 9g almond, 9g mint, 9g mulberry leaf, 9g cocklebur, 9g white mandarin, 9g scutellaria, 9g licorice.

Those who have sore throat and shoot dry, Ma Bo; those who have yellow nose with blood, plus birthplace, silver flower.

　　3, lung and spleen Qi deficiency, evil stagnation nasal qi treatment method: warming the lungs and qi, Qufeng Tongqiao.

　　Recipe: Wenfei Zhiliu Dan (“Interventional Medicine”) with flavor.

Ginseng 9g, Huangmao 15g, Atractylodes 9g, Glycyrrhiza 9g, Asarum 3g, Baiji 5g, Cocklebur 9g, Fish Brain Stone 15g, Bellflower 9g, Gardenia 6g

　　4, spleen Qi deficiency, evil stagnation nose qi cure method: spleen and dampness, Qufeng Tongqiao.

　　Recipe: Shenling Baizhu San (“Taiping Huiminhe Bureau Prescription” with flavor).

Codonopsis 9g, Poria 159, Atractylodes 9g, Huai yam 30g, Stir-fried lentils 9g, Lotus seeds 15g, Coix seed 30g, Stone calamus 9g, Cocklebur 9g, Chenpi 9g, Wet weight person Jiaze diarrhea, plantain; cold likeAdd nepeta and asarum.

　　5, evil poison stays long, Qi stagnation and blood stasis treatment method: reconcile qi and blood, stagnation and stasis.

　　Recipe: Danggui Shaoyao Decoction (“Traditional Chinese Otorhinolaryngology” edited by Guangzhou College of Traditional Chinese Medicine) with flavor.

Chinese angelica 12g, red peony 15g, chuanxiong 9g, peach kernel 9g, safflower 9g, dilong 9g, Xinyi flower 9g, white chrysanthemum 12g, mint 9g, scutellaria baicalensis 9g, Poria cocos 15g, azalea 12g, atractylodes 9g, licorice 6g.

Lung Qi deficiency adds Astragalus and Gardeniae; Heat-strength adds Huanghuang and Fritillaria; Headaches add Amaranth, Astragalus root and Vitex negundo.

　　Second, other therapies (1), external treatment 1, nose drops: ① Xinyi flower nasal drops: Xinyi flower 100g, 300ml decoction once, remove residue, filter, add an appropriate amount of preservatives, bottle for 3 times a day,1 each time?
2 drops.

(“Chinese Medicine Otorhinolaryngology” Guangzhou Medical College).

② Compound Goose Breed Nasal Drops: Goose does not eat grass 90g, Scutellaria baicalensis 90g, Honeysuckle 90g, Xinyi 90g, Paeonia lactiflora 90g, Chuanxiong 60g, Asarum 45g, 300ml glycerin, formulated into 1000ml liquid, bottled nose drops.

　　2. Biyun San blowing nose: 3?
4 times.

Biyun San (“Yinzong Jinjian”): The goose does not eat grass, Chuanxiong, Asarum, Xinyihua, and Qingdai.

　　Acupuncture treatment for chronic rhinitis (1), main points for acupoints: Yingxiang, Yintang, Baihui, Hegu Acupoints: Fengchi, Shangxing, Ruler, Likui, Tongtian, Zhuzhu acupuncture (1), takeThe main points of acupoints: Hegu, Neiguan, Zusanli, the inner court points are divided into 2 groups: 1 Fengchi; 2 the first and second cervical vertebra lower ear acupressure pills (a), the main points of acupoints: endocrine, lung, spleen, kidney,For the external nose (2), take the upper points of the treatment method, and only choose to replace them. Alternately, press one piece of white mustard on the points with adhesive tape on both ears, and prescribe the patient to knead each point by hand, each time press 20Circle to local swelling with mild pain.

4 times a day, 1 change a day, 7 days as a course of treatment.

　　Moxibustion (1), the main points of acupoints are divided into 2 groups: 1 Yangbaizhu bamboo fish waist; 2 Sibai Yingxiang matching points: Zusanli, Yanglingquan; head pain plus Baihui, Taichong; frontal pain plus inner court, OKPillow pain plus jade pillow, Houxi, Kunlun, Fengchi (two), the main points of the treatment method are taken one group at a time, used alternately, with garlic moxibustion.

Acupoints are used according to the symptoms, and conventional acupuncture is used.

The operation of moxibustion is as follows: choose single head garlic and cut it to 0 thickness.

7 cm, put the garlic slices into the acupoint area, knead the moxa into a cone-shaped moxa column as large as peanuts and place on the garlic slices.
Moxibustion should not be too hot, the patient feels comfortable and tolerated, and the patient is prescribed to close his eyes.

Acute patients with 3 moxibustion points?
5 strong; chronic moxibustion 5?
7 strong.
Moxibustion once a day, 7?
10 times as a course of treatment.

　　Chronic rhinitis massage for acupuncture point yinxiang: the midpoint of the outer edge of the nasal wing, 0 on the side.

5 inches when in the nasolabial fold.

　　Yintang: The midpoint of the line connecting the two brows.

　　Nasal pass: as far as the upper end of the nasolabial fold.

　　Wind pool: the depression between the sternocleidomastoid muscle and the trapezius muscle, Pingfengfu.

(Fengfu: 1 inch on the straight line in the middle of the rear hairline.

Hegu: The back of the hand, between the first and second metacarpals, about the middle point of the second metacarpal, that is, the horizontal joint of the thumb and phalangeal joint of one hand, placed on the axillary edge between the thumb and index finger of the other hand, when the thumbUnder the tip.
　　Zusanli: 3 inches below the calf’s acupoint and a lateral finger at the outer side of the anterior condyle of the upper bone.

(The calf nose: the lower edge of the sacrum, the depression of the lateral side of the sacral ligament.

) Hong Leong: 8 inches above the expected height, and 1 inch outside the slot.

(Strip mouth: 8 inches below the calf acupoint.

) Treatment method 1, the thumb and food, the middle finger is relatively hard, high and low shuttle the sides of the nose, about 30 times.

　　2. Wipe Yingxiang Acupoint 60 times with the side of the index finger.

　　3, Press Kneading Hall, Nose Tong, Fengchi, Hegu, Zusanli, Honglong for 1 minute each.

　　Cautions 1. Keep heat and avoid air cooling.

　　2. Pay attention to nasal hygiene.

　　3. Strengthen physical exercise, strengthen body resistance, and actively prevent and treat colds.

　　Therapeutic conditioning1. Loofah pig lean meat, heat and anti-inflammatory, detoxification Tongqiao, treating acute episodes of chronic rhinitis, atrophic rhinitis, rhinorrhea, pus snot, severe brain headache.

　　Take the loofah vine near the root 3?
Wash 5 grams, cut 60 grams of lean pork, cook soup in the same pot, season with a small amount of salt, eat soup and eat meat, five times as a course, use 1?
3 courses of healing.

　　2, Xin Yi boiled eggs: Tongqiao, pus discharge, eliminate headaches, nourish and support, treating chronic sinusitis, pus discharge.

　　Use 15 grams of Xinyi flower, put into the casserole, add 2 bowls of water, and fry 1 bowl; 2 eggs, cooked and shelled, puncture a few holes, reheat the casserole, pour the medicinal sauce and boil, add the eggsCook for a while, eat soup and eggs.

　　3, Bai Ye pig nose soup; anti-inflammatory Tongqiao, nourishing yin and replenishing, treating nasal runny nose.

　　Take 66 grams of pork snout and scrape it clean, put 30 grams of green cypress leaves, 6 grams of golden dendrobium, 10 grams of Bupleurum into the casserole, add 4 bowls of water to fry and 1 bowl, filter out the residue, and pour in honeyGrams, 30 grams of rice wine at 30 degrees, and drink well.

　　4, yellow flower fish head soup: righteousness and dispel evil, Buzhongtongqiao.

Indications for chronic atrophic rhinitis, alternating colds.

　　Take 100 grams of fatty fish and fry it on both sides with hot oil for a while after washing.

Remove 15 grams of jujube and wash them with 30 grams of yellow flower, 15 grams of atractylodes, 10 grams of cocklebur, 10 grams of white peony, and 3 slices of ginger. Put the soup in the casserole with the fish head and cook until the meat is cooked.

　　5. Sheep flour: Take a pair of Yangshen Pills for treating chronic rhinitis. After washing, place them in the initialization or roast yellow in a casserole (do not fry the charred and stir-fry the black).

Each pair of spinal pills is taken twice a day, and it takes effect for 2-3 consecutive days.

　　6. Astragalus porridge: Astragalus 400g, Baizhu 230 g, windproof 240g, lisianthus 120g, licorice 60g, rice 20g (for one day), in addition to rice, grind other materials into powder, mix well, put into a dry container (haveCover) Save.

Put 400cc of water and rice in a pot, boil on high heat, and simmer on low heat for 20 minutes.

Add 10g of milled powder from (1) to (2), boil over low heat, and put on the lid for 5 minutes.

The “dead point” that women cannot offend

We men can’t offend women’s dead spots, there are the following, please brothers pay attention to these taboos, please refer to them at any time: (1) Only care for gentle accommodation.
　　Most men think that as long as they are considerate and obedient to women, they can win their favor. In fact, this may be a very, very big mistake!
After reading the analysis of many psychologists, it turns out that even the most normal women have a mentality of being attached to men. Every woman must have an opinionative and energetic man to be her messenger.
Because they do n’t love, they will give everything when they are in love. Just think, they will be stupid enough to support themselves on a weak person?
When treating women, they should give orders when they take the initiative; when they are tough, they must be tough.
　　(2) Do not pretend to be capable.
　　When women ask men to help them, many men will applaud, but in the end they do a mess, drag left and right, so they can’t get their understanding.They would rather do it early in the morning, and they would refuse to know that they were incompetent. Maybe they still feel it?
Sworn fresh?
Keep a good impression on you.
　　(3) Should not be shabby.
　　In fact, most women are preoccupied, but they do not like men to pretend.
As a male, you must have prepared mentally, knowing that when you go out with women, you should spend money more boldly, at least you must not show shabby.If you do n’t have money, do n’t pat, you know?
　　(4) Don’t be absent-minded.
　　When dating women, men should focus on their conversations and intentions.
If she has been absent-minded for a long time and is ignorant of her questions and topics, it will be very disappointing to her!
Next time you want to date her again, she may ask you to eat a ton of lemon.
So let go of things that often disturb your mind!
For example, if someone often dials your mobile phone, just turn it off!
Listening to a few calls will not die!
　　(5) Avoid asking about age.
　　You may have heard this in the morning, but I still feel the need to tirelessly say it once.
No matter how honest and sincere a woman usually is, when she mentions her age, she always tries her best to dodge, hide and even deceive!
A middle-aged woman who starts with white hair will tell you that she doesn’t know what “Star Wars” is, and ask if you know the sequel to “Sky War-Earth Strikes Back”?
In short, only women below the age of eighteen and over sixty will hold a low attitude towards their age.
So in the face of a woman, you can ask almost any question, but don’t forget to implicate her age, understand?
　　(6) Be kidding carefully.
　　Of course, it’s okay to joke with women, and there are familiar methods of joking, and those who are not familiar with it have another method.
If it’s some fun joke, it will also have a great adjustment effect on the whole atmosphere.
But when the joke is over, the effect will be bad, and your end may be terrible.
Therefore, you must be proportionate, observe their reaction to you, and avoid being disappointed, so as not to arouse their resentment and anger.
　　(7) Don’t be ridiculous.
　　Never, never, ever Never think about the weight of a woman!
Even if a woman says that she doesn’t mind her weight, she still cares.
It is better to praise a woman who is fit and good-looking than to ridicule a woman who is not in good shape.
　　(8) Interested in her.
　　Women hate that men treat her well, while paying attention to other things.
They wonder if they are completely unattractive to you, and then they want to get worse and worse, feeling that you don’t respect her at all.
When you feel that way, you have failed more than half.In the other half, she will also doubt whether you only like her figure, so she will associate with her!

　　(9) Don’t be too frank.

　　Do n’t be too frank with women, because women do n’t like being too frank, most of them like to talk to funny people, sometimes even diametrically opposed, but they do n’t love too much outrageous and explosive witty, so in fact, all the playful words andYou don’t have to say it to your wife’s understanding. Let them spend a little bit of thought chewing on what you say to guess the meaning you hide between words, and then they will smile proudly like guessing a puzzle.

Therefore, what is said in front of them must be subtle and naughty, so she will be happy to be close to you.

　　(10) Try not to talk about (sex).

　　Unless you and them have become so familiar that you can drink a glass of water with each other and reach a point where you can understand each other clearly, in the topics you are talking with, no matter how derogatory and derogatory, you should not notice in front of womenWonderful, let ‘s share it with your pig friends and dog friends!

What must be known is that when talking to others, women have a strong interest in each other’s private affairs, including relationships, friends, and marriage issues, but it must be clear that it has nothing to do with sexuality!

　　(11) Flattery.

　　Women prefer flattery to men.

Because they like to listen to the words of flattery and are used to the words of flattery, they are quite sensitive to grandma.

For example, if you praise her tight-fitting skirts for their good looks, they may have heard them three hundred times, so even if they are still happy, the effect is not great.

But as long as you say further: (You are really well-dressed, you will choose this blue skirt, which matches your body perfectly!

) She will feel that her compliments are full of realism, and your flattery is not like flattery, her happiness is from her heart!

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How to take speed from the diet

Increase the intake of fattening diet to increase absorption and absorption tips 1, feeding milk: milk into the cooked mung beans, into the mung bean milk, discretion to put sugar, or add cereal, wheat flour and other foods.

The amount of traces and nutrients has increased, and it can still be served with dry food such as bread biscuits to become a breakfast or snack.

銆€銆€2, carbonated boiling water: in the boiling water, add the right amount of maltodextrin (dextrin is a multi-class, soluble water, with conversion, sweetness is very low, can be found in the larger supermarket)It can absorb the speed, but it is not like sugary drinks such as soda cola. Because it contains monosaccharides, it will increase the burden on the body.

銆€銆€3, dessert after meal: the right amount of dessert after the meal is very helpful for the increase of weight, eat dessert after meals, can reduce the burden of sweets on the body.

After the meal, a bottle of Yakult not only provides a transfer of about 100 kcal, but also the lactic acid bacteria cause the whole intestine and digestion.

銆€銆€4, nuts in the meal: nuts are high-content, high-sorghum food.

Their fatty acid structure is mainly composed of monounsaturated fatty acids and polyunsaturated fatty acids. It is also rich in vitamin B group, vitamin E and trace minerals, which can also relieve fatigue.

However, if there is mold, the smell and oily taste will cause harm to the body.

Seeds, peanuts, sesame seeds, cashews, walnuts, pine nuts, almonds, pistachios, etc. all fall into this category.

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Pressure abdominal belly

An American experiment completely overturned the phrase “heart is wide and fat.”

Because the latest research shows that excessive pressure may lead to the growing belly, women who love beauty can be careful.

銆€銆€According to Reuters, American researchers have found that if the pressure on a slender woman is too high, the hoarding of Palestinian adults will also rise.

Therefore, if you want to maintain a devil-like figure, you may have to relax.

銆€銆€Professor Apol, of the University of California’s research program, said the researchers are still unclear whether the hoarding of a slightly pregnant woman is due to stress or other causes.

銆€銆€However, according to the experimental results, in healthy women, even if other parts of the cortisone (cortisol) secretion is within the normal range, and the body weight is within the normal range, if the psychological pressure is too large, the bodyThe secretion of cortisone will increase, leading to excellent accumulation.

The secretion of cortisone is controlled by adrenaline.

銆€銆€Physical Health Alerts An increase in abdominal adults may be a warning to good health, as the lower abdomen is increasingly focused on increasing the risk of other parts of the body, such as heart disease and diabetes.

Ai Boer said that if a slender woman is disproportionately fat, then she must pay special attention.

銆€銆€Ai Boer’s research team is working on 59 women between the ages of 30 and 46.

These women all said that they are under considerable pressure from their lives, and their stature is from slim to excessive.

The researchers evacuated their saliva to analyze the cortisone, and found that half of them had higher abdominal hoarding than other parts.

銆€銆€The researchers further found that whether these women were slender or too much, women with a slight amount of abdomen were less able to withstand stress. When the pressure was too high, they secreted more cortisone, and the rest of the adults decreased.Women do not secrete such high cortisone.

銆€銆€However, women who are slender but have abnormally high abdomen are less able to withstand stress. When they receive the same test on the second or third time, the body’s secreted cortisone is still high.

銆€銆€Researchers and women who avoid weight are less able to withstand stress than obese women, but they are certain that 鈥渟lim women are less able to adapt to stress and are more likely to trigger these emotions.

Professor Ai Boer estimates that the slenderness of a slender woman may be caused by excessive stress and hormonal imbalance, while the overweight of a woman’s tibia is caused by obesity.

銆€銆€The accumulation of abdominal fat may be caused by genes, smoking, exercise and diet. Epoll’s research also lists stress as a factor in lower abdominal obesity.

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Children’s enuresis diet should be taboo

What are the dietary contraindications for children with enuresis?
Children’s enuresis diet should be taboo

Children’s bedwetting is almost a headache for every parent. Parents know that if there is a deviation in eating habits in life, it will become one of the top reasons for children’s bedwetting. Let’s take a look at some occasional increase in diet.What is the probability of bedwetting for children?

Children with enuresis diet fasting or eating less, chocolate, cola: mainly these foods can produce allergic reactions in children, so that the bladder wall swells, capacity reduction, and can promote smooth muscle rough, causing obstruction.

At the same time, this allergic reaction can cause the child to sleep too deep, can not wake up when there is urine, leading to enuresis.

2, spicy, irritating food: pediatric nervous system is immature, easy to excite, if stored a certain food, causing dysfunction of the cerebral cortex, prone to enuresis.

Therefore, spicy and irritating foods should be avoided in anticipation.

3, multi-salt, sugar and cold food: multi-salt can cause more drinking and more urine, cold food can decompose spleen and stomach function, no benefit to the kidney, it should be contraindicated.

4, corn, coix seed, red bean, squid, watermelon: these foods due to sweet taste, diuretic effect, can increase enuresis, so should eat less 5, limit drinking water during the day: for children with enuresis, do not excessively limit the amount of water during the day,The child is required to have at least 1 free of urine per day to have a slight discomfort to exercise bladder function.

6, drinking more after dinner: after 4 o’clock in the afternoon, urge children to control the amount of drinking water, avoid using liquid diet, dinner as little as possible to drink water, so as not to increase the burden of high blood pressure, reduce nighttime urine output.

Children’s enuresis should eat food 1, kidney gas is not suitable for food tonic solid food, such as glutinous rice, chicken gold, fish carp, yam, lotus seeds, leeks, black sesame, longan, ebony and so on.

2, liver and gallbladder fire should eat fresh food, such as the previous rice, glutinous rice, yam, lotus seeds, chicken gold, tofu, white fungus, mung beans, red beans, duck and so on.

3, dinner should eat dry rice to reduce water intake.

4, animal food, should eat pork loin, pork liver and meat and other foods.