How do you do eight strokes in the daily health of middle-aged and elderly people?
When the elderly are in a certain period of time, the body will be much worse, so this group should pay more attention to health problems. How should the elderly live in their daily lives?
Next, let’s study this kind of problem, I hope to help you. Step: Get up in the morning to drink a cup of warm water, because the body goes through a night of sleep and rest, because of urination, breathing and other reasons, more water excretion, soDrinking a bad warm water in the morning can not only restore body moisture but also cause peristalsis, prevent constipation or improve constipation.
銆€銆€The second step: proper exercise, in the morning can be mainly fractured bones, or slow walking, Tai Chi, Tai Chi sword, soft ball, etc. to pay attention to love, excessive exercise will lead to irreversible damage.
It is best to control the exercise time in about 40 minutes.
銆€銆€The third step: breakfast should be soft and not suitable: in the morning, people should not eat greasy, fried, hard and irritating food, otherwise they will be troubled by stomach, resulting in food stagnation in the middle, indigestion.
Middle-aged and elderly people should eat warm and easy to digest, soft food, such as adding lotus seeds, red dates, yam, longan and coix seed and other health foods, the health effect is better.
銆€銆€The fourth step: three or three Chinese foods: more protein, more vitamins, more cellulose.
Less sugar, less a little, a little salt, in general, diet should be diversified, cereals, eat more vegetables, eat fish and ducks in moderation, eat beans regularly, drink milk daily, eat less fat.
銆€銆€The fifth step: hydration, autumn, winter health should pay attention to timely replenishment of water, this can prevent skin roughness caused by dry season, wrinkled skin, itchy skin symptoms.
In addition, drink plenty of water to promote metabolism in the body, which helps detoxification and beauty.
銆€銆€Step 6: Entertain, pay attention to cultivating your own life, such as reading, reading newspapers, playing chess, raising flowers, feeding fish, raising birds, etc. and arranging time reasonably.
At the same time, it is necessary to quit smoking, limit alcohol to avoid continuous watching TV, and so on.
銆€銆€Step 7: Dinner, the best time for dinner is around 18 o’clock, fasting and eating too much: dinner vegetarian anti-cancer dinner must be partial, so that it becomes the main food, such as millet, porridge, etc., and protein, 濮═he less the class eats, the better. See the porridge.
Studies have shown that eating less and sleeping well at dinner.
The correct dinner should be eaten 8 minutes full, to feel that you are not hungry.
銆€銆€Step 8: Soak your feet, soak your feet before going to bed (one hour after a meal) 1 warm water (40–50 degrees) with comfort as standard, cool and keep heating water; 2 time (20–30 minutes) to relax with full body stretchSweating is the degree; 3 autumn, winter health should be more soaking feet, which can promote blood circulation to prevent disease, but also make the body acid-base balance, relax muscles.