How do middle-aged and elderly people do eight strokes to easily maintain health _1

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How do you do eight strokes in the daily health of middle-aged and elderly people?

When the elderly are in a certain period of time, the body will be much worse, so this group should pay more attention to health problems. How should the elderly live in their daily lives?

Next, let’s study this kind of problem, I hope to help you. Step: Get up in the morning to drink a cup of warm water, because the body goes through a night of sleep and rest, because of urination, breathing and other reasons, more water excretion, soDrinking a bad warm water in the morning can not only restore body moisture but also cause peristalsis, prevent constipation or improve constipation.

銆€銆€The second step: proper exercise, in the morning can be mainly fractured bones, or slow walking, Tai Chi, Tai Chi sword, soft ball, etc. to pay attention to love, excessive exercise will lead to irreversible damage.

It is best to control the exercise time in about 40 minutes.

銆€銆€The third step: breakfast should be soft and not suitable: in the morning, people should not eat greasy, fried, hard and irritating food, otherwise they will be troubled by stomach, resulting in food stagnation in the middle, indigestion.

Middle-aged and elderly people should eat warm and easy to digest, soft food, such as adding lotus seeds, red dates, yam, longan and coix seed and other health foods, the health effect is better.

銆€銆€The fourth step: three or three Chinese foods: more protein, more vitamins, more cellulose.

Less sugar, less a little, a little salt, in general, diet should be diversified, cereals, eat more vegetables, eat fish and ducks in moderation, eat beans regularly, drink milk daily, eat less fat.

銆€銆€The fifth step: hydration, autumn, winter health should pay attention to timely replenishment of water, this can prevent skin roughness caused by dry season, wrinkled skin, itchy skin symptoms.

In addition, drink plenty of water to promote metabolism in the body, which helps detoxification and beauty.

銆€銆€Step 6: Entertain, pay attention to cultivating your own life, such as reading, reading newspapers, playing chess, raising flowers, feeding fish, raising birds, etc. and arranging time reasonably.

At the same time, it is necessary to quit smoking, limit alcohol to avoid continuous watching TV, and so on.

銆€銆€Step 7: Dinner, the best time for dinner is around 18 o’clock, fasting and eating too much: dinner vegetarian anti-cancer dinner must be partial, so that it becomes the main food, such as millet, porridge, etc., and protein, 濮═he less the class eats, the better. See the porridge.

Studies have shown that eating less and sleeping well at dinner.

The correct dinner should be eaten 8 minutes full, to feel that you are not hungry.

銆€銆€Step 8: Soak your feet, soak your feet before going to bed (one hour after a meal) 1 warm water (40–50 degrees) with comfort as standard, cool and keep heating water; 2 time (20–30 minutes) to relax with full body stretchSweating is the degree; 3 autumn, winter health should be more soaking feet, which can promote blood circulation to prevent disease, but also make the body acid-base balance, relax muscles.

Suffocating twelve sex temptations

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Suffocating twelve sex temptations

The two people who love each other, with long-term relationship, sometimes inevitably lose the feeling of passion.

At this time, if you can make each other more “sexual” through some interesting methods, the intimacy will be more complete!

銆€銆€Method 1: Passionate photo One of you two plays the photographer first, and the other imitates the model.

At least the former must be placed at the mercy, and then the posture of the various deaf people designated by the other party can be made, and it is easy to show their sexual charm under the spotlight.

You can shoot with just the camera, but it’s better to use a D8 or V8. If you take turns, you will be able to catch each other.

銆€銆€Method 2: Porn movies bravely open your camera, record your love process, and secretly play an AV male or female actress!

All the lustful movements of the body and the enjoyment of the picture can be seen, and many wonderful memories are recorded!

But please pay attention to the recording tape or theft!

Otherwise, the actor or heroine you see next time on the porn site is probably yours.

If you are really afraid of this kind of anecdote, just wash it off after reading it!

銆€銆€Method 3: Play the wind and blow each other’s law. During this period, as long as the other party “blowing” something, you have to do it.

This is a kind of curiosity that is expected and feared of being hurt.

銆€銆€Method 4: Undress the whole show to dim the lights in your home, wear your most sexy outfit in the shackles, and then play the wonderful music that is fascinating and heart-wrenching, and start a re-original for your partner.However, the private strip show.

銆€銆€Method 5: Try to cover your partner’s eyes with a towel or a handkerchief, and then feed him to taste a variety of different foods. Just take a bite every time and see if the other person recognizes what food he is eating.

This method is famous from the movie “Love You for Nine Weeks and a Half”, the male and female protagonists Mickey Locke and Kim Basinger play this “good guess” guess.

銆€銆€Method 6: Caressing and guessing or blinding the other’s eyes, and then using any size items that can be found in the home, to caress the sensitive nude of the partner and see how many pieces he can guess.

銆€銆€Method 7: Gradually satisfy the two people to have a passionate sex first, but as long as you feel that you are about to reach the climax, let yourself pause and cool down, then start to seek climax again, so over and over again for at least 1 hour, then letThe climax accumulated until the end of the mountain!

銆€銆€Method 8: A stranger loves a love partner. One of them first goes to the bar alone, and then pretends to know each other and talk to each other, like uncovering a beautiful first-time acquaintance.

You can try some kind of opening remarks to seduce him or her usefully, how much is not attractive enough, and then you can enjoy exclusive surprises from your partner.

銆€銆€Method 9: It is very simple to exchange genders, that is, a man pretends to be a woman, a woman also pretends to be a man, and you/you can play her/he as you like, and then you can play back the role-playing game.

銆€銆€Method 10: During the variety time, two people are looking for small pieces of paper, one by one to write about the sexual behavior you once secretly craved or curiosity, and then collected in a hat or bowl.

Then just take a piece of paper and discuss the topic above. If both of them agree, try this.

This method is awesome for sharing the desires of each other.

銆€銆€Method 11: Breaking through the record When the two are having sex, count the time and see how long you can survive in bed.

Don’t lose to the bunny with built-in powerful battery!

銆€銆€Method 12: The pen pals and the two of you pretend to be strangers to each other, and then use wild and lyrical e-mails to seduce each other with the romantic discharge of this erotic.