Category Archives: 桑拿

Play with a full moon baby

Games not only bring happiness to the baby, but also promote the development of his ability to engage.

　　After the baby is full moon, his neck is harder, he has been awake for a long time, his limbs are leaning hard, his mouth is still screaming, and the child’s eyes can be focused at this time; 2 months can move horizontally, Is limited to 90 degrees; but in 3 months, he can track objects moving vertically up and down.

In addition, the baby has responded to his mother’s words since the second month. When he talks with him and teases him, he will “talk” with excitement.

It can be seen that he becomes more and more playful.

　　Therefore, at this time, watching and listening to the game with the baby is really suitable. The colorful colors stimulate the baby’s visual function. Parents hang some bells, colored balls, rattles and other gadgets in the crib at the right time.Do not place it too close or too far, generally 50-70 cm away from the baby’s glasses.

　　For a baby after the full moon, listening can attract his attention more than watching, even a small sound can cause his alertness.

Therefore, small bells, small drums, small pianos, small accordions and other musical toys are very beneficial to the child’s sense of hearing and rhythm. The tenderness, tenderness, and uniqueness of a loved one can attract his attention.

　　Such games not only bring happiness to the baby, but also promote the development of his abilities.

how about it?

Give it a try and feel the joy of being a mother.

Recommended six blood supplements

Chinese medicine treatment of blood deficiency syndrome.

Also known as nourishing.

Is a tonic.

Blood deficiency syndrome is a symptom manifested by the loss of internal organs due to lack of blood.

Blood supply can make the organs of the viscera get enough blood support, and make the functions of the organs return to normal.

Here are six medicated meals for blood supplementation.

　　Peanut Jujube Porridge 30 pieces of peanut rice, 10 red dates, rice porridge.

Each amount of sugar.

Peanut rice is peeled off, and boiled in six mature human red dates. The red dates are peeled, peeled, and pitted, and the peanuts are ground into a porridge.

Stir in sugar and serve immediately.

The function is to nourish the blood and nourish the spleen and lungs. It is suitable for anemia and thrombocytopenic purpura, and is immediately used as a usual health food.

　　Chinese wolfberry steamed hen 20g Chinese wolfberry, 1 hen, proper seasoning.

Stir the wolfberry in the abdomen of the chicken, add the shallot segments, ginger, clear soup, salt, cooking wine, and pepper in the container, cover with steam for 2 hours and remove, add ginger, shallot, monosodium glutamate and other spices, drink soup and meat.

　　The function is to nourish blood and nourish the liver and kidneys.

For dizziness, dizziness, dreaminess, forgetfulness, waist and knee weakness, and nocturnal emission due to liver and kidney deficiency.

　　Angelica Boiled Eggs 9g Angelica, 2 eggs, 50g brown sugar.

Angelica decoction, take the juice, boil the eggs, cook, brown sugar and mix thoroughly.
2 times.

　　The function is to nourish and regulate menstruation, especially for women with blood deficiency, irregular menstruation, or physical weakness.

　　Chinese wolfberry Tremella tremella 20g, Chinese wolfberry 25g, rock sugar or white sugar 100g, 2 eggs.

After truncating the white fungus, remove the ditto head, wash the wolfberry and drain, and beat the eggs to clear.

Add water to the casserole, add egg white after boiling, sugar is evenly mixed, and then add wolfberry and white fungus when boiling, and simmer for a while.

　　Function is nourishing and strengthening.

　　Turtle for stewed turtles?
Two, slaughter and wash, remove viscera, head, claws, tortoise shells, and tortoise meat in a stew pot, add water, simmer in water, season with oil, salt, and other food.

The function is to benefit yin and blood, and is suitable for auxiliary treatment of yin deficiency, night sweats, hot flashes and other syndromes.

　　Oatmeal Sesame Sugar 100g Oleum, 300g black sesame, 300g honey, rock sugar or white sugar.

Wash the black sesame seeds, stir-fry, and pour out the cooling and crushing.

Ophiopogon is washed, add half a bowl of water, and soak for 1 hour.

Add Ophiopogon and its infusion, sesame, honey, and rock sugar into a porcelain pot, cover, and steam for 3 hours under high heat and leave the fire.

　　Function This sweet diet nourishes yin and blood, can strengthen the body and prolong life.

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Otaku ends acne face without passing on cheats

In winter, women’s sebum secretion is relatively reduced, the skin becomes abnormally dry, and at the end of the year, the food is greasy and easy to get angry, and a series of acne scrambles out.Dear, what can we do?

　　Q: Why does acne break out every year?

　　A: There are three major reasons for the outbreak of acne at the end of the year.

First of all, the gradually increasing overtime and the overall summary at the end of the year have caused mms to burn their heads, put too much pressure on them, increase their anger, hormonal secretion disorders, and of course acne.

Then, the end of the party surge, too oily, staying up too late, how can acne not come to your door.

In the end, many mm skin care products are too greasy for moisturizing, resulting in poor pore breathing and acne.

　　Q: How to apply makeup so as not to aggravate the acne crisis?

　　Answer: First of all, before applying makeup, pay attention to the cleanliness of your face. It is best to choose cleansing products that have the function of controlling and cleaning grease.

Then, choose a foundation without a fat formula.

In addition, you should also pay attention to make-up, absorb oil with paper beforehand.

Finally, makeup removal after the party is also the key to preventing acne from getting worse.

　　Q: What should be paid attention to in the makeup of acne that has been inflamed?

　　A: In fact, you can apply a layer of erythromycin eye ointment on the top part, and then use a concealer specially for acne to cover it.

　　Q: Why aren’t the anti-acne products on the market very good?

　　A: Actually, most of the cause of acne comes from itself.

Maintenance can only temporarily control or improve the problems that have formed, but cannot solve the problem of acne from the root cause.

Although medicinal products are fast for acne removal, they cannot be used continuously.

To get acne completely rooted, conditioning your body is the key.

　　Q: Are products with strong cleansing power effective?

　　A: The acne-prone skin is generally oily. Actually, it does not mean that the oil is washed away, and the acne is completely eliminated.

Because the surface of human skin has a layer of water and lipid film composed of lipid and moisture.

If you simply wash off the fat, the water and oil in the skin will be imbalanced artificially, and the sebaceous glands will secrete more oil, making Kiev more greasy.

In addition, products such as scrubs can stimulate acne to worsen and stimulate sebaceous glands to make the situation worse.

Therefore, when acne appears, try not to exfoliate.

　　Come and learn how to lower the fire.

　　First, Shu Runzhi, use water to extinguish the “dry fire” “dry fire” performance characteristics: blush, pimples, dandruff, itching.

　　In fact, when it comes to Qiudong, the most troublesome thing is to do it.

A lot of friends will be frustrated around me. When I stay in the air-conditioned room, my face becomes hot.

People with thin skin or oil are the most sensitive to air conditioning. Thin ones will become very red and oily ones will be even more oily. In fact, they all serve the same purpose and warn that your skin moisture has been absorbed and is now very dry.fragile.

Many people even get a small pimples, a little itchy, red and small, often born on both ends, this is a sensitive signal.

　　Solution: Choose those skin care products that are used in the summer to repair after the sun, because the internal principles of the two injured skins are similar, both dehydrated and fragile, so they can be treated the same.

For example, Herborist repairs and repairs ice cream and sherbet after treatment. These products are often extremely mild and contain calming ingredients such as lavender, chamomile, witch hazel, and calendula.Suitable for painting in air-conditioned rooms.

　　Second, relax and calm the performance characteristics of “heart fire” and “heart fire”: no acne, slack, and dry yellow.

　　Have you been unhappy recently?

Not working well recently?

It ‘s all written on the shells. People who are in high spirits often make acne without pus, even small particles, and touch the sides of their noses. Is it not smooth?

If so, it means that you have been under a lot of pressure recently. If you don’t clean it well, these small and uneven particles will probably grow up.

　　Solution: A depressed mood will cause the skin to be dull and slack, just like when you first got off the plane. The skin is actually closely related to the state of the entire person. You are weak and tired, and the skin must be a gourd.Yeah.Actresses always say that the secret to beauty is to drink more water, sleep more, and maintain a good mood.

This is the truth, a woman who is in high spirits will never be beautiful, and it is difficult for the skin with poor sleep to complete self-repair.

　　Third, Shu Shunzhi, clear the “internal fire” “internal fire” performance characteristics: with pimples, dry.

　　Many people find it very strange. Why is autumn and winter coming, but the peak season of frequent acne?

This is probably because the internal fire is too strong. It is not a problem of the skin itself, but a portrayal of the physical condition on the skin.

　　Solution: Generally, the fire is strong in autumn and winter, and it is often related to diet.

Because it needs to keep warm, it will increase the meat’s appetite, especially lamb. The meat itself is hot food, and if you eat it greasy and thick, it will likely cause gastrointestinal burden and constipation.Acne is growing around your mouth, which means that your stomach fire may be a bit strong.

Cook some clear soup.

If it is sweet, you can boil mung bean, lily, white fungus soup, and if it is salty, you can boil some seaweed, radish soup, etc.

Get up every morning and drink a glass of honey water before eating.

Now there is a situation that is particularly noticeable for girls. They are hot and cold, cold hands and feet, and chills, but the anger is very strong, and they always get acne. Girls of this constitution are not easy to “make up”.If it is bad, it will be hotter, if it is not good, it will be colder. It is best to look for Chinese medicine, but remember not to eat seafood, because seafood is “the sun in the yin”, which is the most inappropriate for this constitution.

The beauty of extreme skydiving

There are many ways of skydiving. The skydiving was initially from a hot air balloon, and then developed into a skydiving by an airplane, a parachute, and a traction skydiving. People who love adventure sports today invented skydiving from cliffs and skyscrapers.

　　At present, in addition to the traditional stunts, fixed-point, aerial modeling, aerial paragliding and other items, the skydiving project has also added aerial freestyle skydiving and aerial skateboarding, which has evolved from a purely competitive type to leisure, entertainment and extreme sports.

　　At present, skydiving has become one of the most popular aviation sports in the world.

This skydiving in Shanghai Jinmao Building is called BASE jump abroad. It consists of the first letters of the four English words: tall building (building), high tower (antenna), bridge (span or bridge) and cliff (earth)., And these are some of the fixed locations for this sport.

　　As a type of extreme sports, jumping from a high, vertical and relatively densely populated city height, extreme skydiving does have its own unique and exciting features. It is used in parachute stacking, parachute opening procedures, and parachute equipment.Different from the traditional aircraft skydiving, it can be summed up as “quasi, positive and stable”.

　　In the aircraft skydiving that everyone owns, the skydivers are two umbrellas, the main umbrella and the backup umbrella, while the extreme skydiving has only one umbrella, there is no spare option, and the parachute can only be successful once; because of the height from the groundLow, the athlete did not use the correction rod to adjust the direction of time, so at the moment when the umbrella is opened, it must be straight toward the fixed fixture; how to safely disengage during the rapid landing, avoid surrounding buildings, and stand at high and low levelsLanding safely in the environment is another difficulty of extreme skydiving.

Several therapeutic methods to prevent gray hair

What are the dietary methods to prevent gray hair?

Diet is very important for human beings. Besides the diet, it provides us with the energy we need every day. It is an important source of energy, and diet can also help us prevent gray hair.

So how does diet prevent gray hair?

What can we eat to prevent gray hair?

What are the dietary methods to prevent gray hair?

　　Method for preventing white hair: One month of peach kernel, the right amount of sugar, first soak the peach kernel in cold water for three days, remove the skin tip after taking it out, then put the appropriate amount of sugar into the pot and wait until the sugar has dissolved.Pour in peach kernels, stir well and put in pills, eat five grams twice a day for 100 days.

　　Therapeutic method two to prevent white hair: black sesame, soybeans, peanuts, walnuts and other parts are fried separately, stir-fried and ground into a fine powder and mix thoroughly. Take a teaspoon of milk, soybean milk or boiling water before going to bed. It is not suitable for diarrhea.6-10 grams of lotus root, 15 grams of echinacea decoction, once a day to prevent gray hair, therapeutic method three: 500 grams of brown sugar into the pot, season with water, and boil to a thicker temperature, then add fry150 grams each of black sesame seeds and walnut kernels. Mix well and cease the heat. Melt the sugar solution into an enamel plate coated with edible oil on the surface, flatten the sugar when it is a little cold, cut into small pieces with a knife, and cool.
　　Method 4 to prevent white hair: 2 quail eggs, 30 grams of Polygonum multiflorum, 20 grams of raw land, add water to cook and remove the shelled eggs, put them back in the soup and cook for a while, discard the slag and eat the soup.

　　I do n’t know if you know some of the dietary methods to prevent white hair?

In fact, diet determines health. Good hair editors remind white-haired patients that in order to better prevent white hair, they must start with their diet.

Salmon: Dewrinkling factor in delicious!

Eating deep-sea fish three times a week can effectively help the skin stay young and moisturized. Salmon is the most effective fish for skin beauty among all deep-sea fishes. At the “2007 Deep-sea Beautiful Beauty Food Symposium”, which recently developed disease, BeijingWu Yan, deputy chief physician of the Department of Dermatology at the First Hospital of the University, pointed out that omega-3 unsaturated fatty acids that can only be taken from the diet play a key role in moisturizing the skin and preventing and removing wrinkles.

Omega-3 unsaturated fatty acids are part of the skin barrier. After supplementation, they can help the skin lock in moisture, achieve moisturizing and transformation effects, and have a strong antioxidant effect, which can effectively prevent skin aging and wrinkles.

Studies have confirmed that Norwegian salmon from the Atlantic Ocean has the highest omega-3 unsaturated fatty acids among all fish.

In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant in salmon—astaxanthin, which is replaced by salmon red.

Astaxanthin’s antioxidant capacity is 550-1000 times that of ordinary vitamin E. It can effectively fight free radicals, delay skin aging, and protect the skin from UV rays.

　　”But for this healthy” beautiful “food, many people still do not accept it well, especially the elderly, who think that salmon is a fashionable food for young people, and they worry that eating raw is bad for the elderly.

Wu Yan regrets that.

She suggested that there should be more deep-sea fish on the Chinese table, preferably three times a week, especially salmon, which has symptoms for the health of people of all ages, promotes the development of children’s brain and eyes, controls weight, beauty and skin, and is strongCardio-cerebral vessels . Wen Yi, the host of CCTV’s “Everyday Diet”, demonstrated the skills of cooking salmon beauty meal.

She said that if you are not accustomed to eating raw salmon, frying, boiling soup or steaming, it is also delicious and tender. Salmon is best fried and cooked to nine maturity, the outside is ripe, and the inside is still orange-red, the taste is the best; because salmon vitaminsE content is not very rich, so if you want to enhance its beauty effect, it is best to cook with vitamin E foods, such as various nuts, green leafy vegetables, cereals, etc.

How to deal with children with retinal problems

Compared with 50 years ago, the average age of the first menstrual period of boys and menarche of girls was advanced by 1.

5 to 2 years.

It is often seen that some young children with childish faces are tall and tall. What worries their parents is the advancement of sexual organ development and sexual psychological germination.

　　If the child’s advancement in sexual physiology does not worry parents, the early arrival of their sexual interests has worried parents.

A mother asked the author puzzledly: “My daughter is only 7 years old. How can it be so meaningful to become a man and woman?

When watching the intimate shots of men and women on TV, they couldn’t keep their eyes off and could not hear anything she said.

Once her dad covered her eyes, she struggled and called ‘Do n’t cover it, do n’t cover it!

What is this woman doing with men? ‘

You said, what should we do as parents?

“In fact, this is a fairly common problem, and parents’ respective approaches will lead to very different results.

　　Insufficient to stop leaks is becoming more and more common in children with precocious puberty. Some people have to purify the environment and put an end to everything that may have an adverse effect on children.

It is true that the environment is to be purified, and many countries have made continuous efforts in this area. For example, some movies are only for adults, some books and periodicals are not allowed to be sold to children, and yellow pornographic articles are strictly prohibited.

But to what extent should it be purified?

　　Many people think that “purification” means that children are not allowed to come into contact with anything related to sex. In fact, this is not possible. For example, can you delete all sex-related content on TV and movies?

Is it helpful for sexual health products stores and all STD introduction centers to be delisted?

Can the child not see the mother’s breasts, sanitary napkins and some intimate actions between parents?

Many surveys have shown that the nature of sexuality among those around them is one of the main sources of children’s access to sexual knowledge, which is, of course, scientific and non-scientific.

Obviously this cannot be avoided.

　　Many people still worry about their children from the idea that sex is dirty, indecent, and out of touch, otherwise it will become bad.

Under the domination of this concept, many parents have no deep understanding of sex, which has caused children’s mysterious sense of sex.

These parents do not understand that while sexual abuse occurs and has an adverse effect, the child’s mystery of sex has the same effect.

Just like the father who covered his daughter’s eyes, his behavior is precisely to further stimulate the child’s interest in sex, and this interest may develop to a perverted level. There are too many examples that have the opposite effect.

　　The author has visited Dr. Wu Minlun, a well-known sexologist in Hong Kong, and saw a lot of sex-related materials and videos in his home, and he did not avoid children.

The author asked him: “If it is seen by the child, will it have a bad effect?

He replied, “They have been in contact with these things since they were young, naturally they are not surprised, and they have no special interest.

“His wife told the author again:” When the child was young, I asked me, ‘what does a man and a woman on TV do in bed?

‘, I said, ‘They ‘re intimate!

‘.

The child asked, ‘why is it still called?

‘, I explained, ‘that is the sound of happiness’.

Dr. Wu Minlun had two children, both of whom were only twelve or three years old at the time. He had a good reputation in school and now he has a successful career. It is the pride of his parents.

　　Of course, the family situation of sexologists is different from that of ordinary people, but one thing should be affirmed that sex is an absolutely natural thing. If you treat it with a natural attitude, your child will develop healthily; if you cover it up, it will be mysterious.Instead, it will be self-defeating.

The revolutionary and thinker Tan Maotong once said in the late Qing Dynasty that treatment is like “hidden things in a trance”, “the more people see, the more they want to see.” Just open the box, and there is no fuss.

Engels also said that the working class in Germany will one day be very natural and frank to cause them to feel comfortable during the day and at night.

　　We don’t advocate letting children understand sexual issues too early, and if they learn a little earlier, it’s not terrible.

The attitude of parents plays a decisive role. The correctness of this attitude determines the development of the child’s sexual psychology.

Parents should know that children who grow up in the “vacuum” are not resistant, and the same is true of sexual issues. Don’t try to keep the child in the “vacuum”. Purifying the environment is important, enhancing the child’s discrimination and resistanceExtremely important.

When children are exposed to sexual problems, parents should guide their children with scientific knowledge so that children can understand sex naturally and seriously. This is the correct attitude towards sexual precocity.

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Small S came back after one month and vowed to lose weight 13 kg

The slimming menu of the small S is exposed on the Internet.

For the 13 kilograms of excess meat, the monthly meal is created by the nutritionist.

She also invited a fitness instructor to design a slimming and slimming exercise for her to help her return to success in a month.

銆€銆€According to Taiwan media reports, the supplements sent by relatives and friends, the small S will not touch, the mother did not dare to give her stew supplements.

In short, in this one month, the small S eats and drinks according to the instructions of the dietitian.

銆€銆€It is said that the small S is not sitting at home after the birth, or spend 39 million to enter the 5-star sitting center.

The slimming meal costs 65,000 yuan is extra.

Coupled with an exclusive fitness instructor, it is expensive for a small S to have a daughter.

However, it is worthwhile to spend the money to make a comeback advertisement after the full moon and to record the “Kangxi Come” program in May.

銆€銆€After the birth of the small S, the black hair has risen to the E cup due to the increase in milk.

The current movement of the small S is mainly to beautify the chest line, close the buttocks, eliminate the excess meat on the back and abdomen, and the brakes can quickly restore the residual abdomen.

As the wound has recovered, her current exercise is a simple, gentle squeeze exercise designed by a fitness instructor.

銆€銆€”Times Weekly” announced the slimming menu of the small S flower 65000 yuan NT dollar sitting center for other women who want to lose weight.

銆€銆€Small S slimming menu Postpartum first and second week: do not eat fruit, so as not to excessive too much water, unfavorable weight loss.

銆€銆€The first day after childbirth (5 meals a day): Breakfast: ginger fish soup, sesame oil noodles, green vegetables.

銆€銆€Applicable to: sesame oil pig liver, whole grain rice, assorted vegetables.

銆€銆€Afternoon tea: sweet porridge corn.

Dinner: medicated chicken legs, squid fried rice.

Nightingale: brown sugar sweet potato.

The next 3 weeks of meals: the first week: squid soup, pork liver medicated meal.

Function: Eliminate toxins from the body.

銆€銆€The second week: pork loin, stew.

Function: supplement calcium, minerals.

銆€銆€Week 3: sesame oil chicken.

Function: warming effect.

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College parents’ rewards for children’s fattening

“Who can let me gain 10 pounds before the summer vacation, can find my mother to receive 1,000 yuan.

Since last week, Liu Can, a sophomore student in logistics management at Huaxia College of Wuhan University of Technology, has been publishing the 鈥淶hengfei Announcement鈥? in 23 QQ groups he participated in. I hope someone will help him 鈥渓ong meat鈥?

銆€銆€Liu Can’s family from Xiaogan Hanchuan is well-off.

“Before home, I have 5 meals in the morning at 7:00, 10:00, 12:00, 4 pm, 8 pm, and eat less meals to gain weight.

Liu Can said that when she first entered school, she weighed about 130 pounds. Now she only has 110 pounds. Every time she goes home, her mother is very distressed. My relatives at home also say that I am getting thinner.

銆€銆€”I really want to grow stronger, because I am still bullied by thinness.

He said that in the summer of last year, he worked as a security guard in a logistics company. Instead, he was swearing by the driver when he dissuaded the driver who violated the parking.

Therefore, after returning to school, he participated in the martial arts club, and continued to run 2000 meters and sit-ups every night.

銆€銆€He repeatedly said, “I have no problem with my stomach. I just stayed up late to do the ‘Challenge Cup’ technology project. I just ate something that didn’t grow meat. Now I still drink milk every day, but it is useless.”

銆€銆€Liu Can’s mother said that she really prepared 1,000 yuan to reward her son for fattening.

Every time her son came home, she slaughtered the chicken, and the stew didn’t work.

“I am not spoiled by children, love children, just want to make my son grow stronger, at least like the eldest son.
鈥?”The reporter found that most students think that Liu Can’s mother does not need to make a reward,” the idea is still in the middle school to find ways to love his son.”

Dong Mengshi, an economics major, said that life at the university level should be natural, instead of forcing a few pounds of meat.

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“Five gas” is old and not aging

The emphasis on qi health is an important aspect of health care, which is summarized as the following aspects: The cultivation of vitality is the foundation of life.
People must pursue, but they cannot be extravagant.
Nothing can be demanded, it will hurt the body.
People should be able to ask for what they can, and they can’t ask for it, and they will cultivate their strengths.
銆€銆€Quiet ventilation Every day, if you can keep your brain quiet for half an hour or an hour, you can fully exert the potential of brain cells, coordinate your physiology and mood, and reduce the consumption of heat.
The quietness of the brain makes the muscles of the body easy to relax, and the blood is smooth, reaching the realm of 鈥渟moothness, peace, and fading鈥?
銆€銆€The heart and the Chinese doctor believe that the lust is directly related to the internal organs, the anger is too high to hurt the lungs and congestion, the violent ecstasy is excessively qi and blood, and the thoughts are too weak.
The heart is calm and can balance yin and yang, reconcile the six veins, and delay the disease.
銆€銆€Wide stomach and nourishing humans rely on the stomach to digest and absorb nutrients.
No diet, no alcohol, no stomach, lack of stomach, qi and blood decline.
銆€銆€When the shiver is screaming and shivering, it will massage and stimulate the nose, throat and chest.
After the meal, the tea is spent, strolling in a leisurely manner, or scorning the poems you like, or singing a minor tune, so that you can relax your mood, eliminate distracting thoughts, and achieve the realm of forgetting things.