Category Archives: kKYyYQK

銆愭Υ鑾茬毊鐐栨帓楠ㄦ€庝箞鍋氬ソ鍚冦€慱鎺ㄨ崘楗
Lawsuits and lawsuits: Nauru, the father of Narui, adjudicated, adjudicated, punished, adjudicated, adjudicated, adjudicated, prosecuted, and prosecuted.篃鑳戒綔涓洪厤鑿滆繘琛岀児楗€傛Υ鑾茬毊鐐栨帓楠ㄥ氨鏄竴閬撶編鍛崇殑浣宠偞锛屽懗閬撻矞棣欙紝鑰屼笖杩樺叿鏈夎壇濂界殑婊嬭ˉ鍔熸晥锛岃兘澶熷浜轰綋鍙戞尌绉瀬鏈夋晥鐨勪綔鐢ㄣ€傚湪涓€瀹氱▼搴︿笂锛岃繕鑳藉棰勯槻鏌愪簺鐤剧梾銆傛帴涓嬫潵灏辩粰澶у浠嬬粛姒磋幉鐨倴鎺掗鐨勫叿浣撳ソ鍚冪殑鍋氭硶銆?.灏嗕紭璐ㄧ殑鎺掗娓呮礂骞插噣鍚庯紝鍦ㄩ攨涓姞鍏ラ€傞噺鐨勬按锛岀叜娌稿悗锛屾斁鍏ユ帓楠ㄨ繃琛€姘达紝鎾囧幓娴湪姘撮潰涓婄殑娴搏浠ュ強鑴忕墿璐ㄣ€?.The problem is that you can’t tell the difference between you and you, and you can’t tell each other. It’s a good idea.屾瘮濡傦紝璞嗚厫銆佽悵鍗溿€?.鎶婃帓楠ㄦ斁鍦ㄥ共鍑€瀹瑰櫒涓紝鍔犲叆閫傞噺鐨勬枡閰掞紝鏈夋晥鍘婚櫎鑵ュ懗锛屾斁鍏ョ洂鍜屽懗绮剧瓑璋冨懗鍝侊紝浠ュ強钁辨鍜屽鐗囷紝鑺辨銆佸叓瑙掔瓑澶ф枡锛屾悈鎷屽潎鍖€鍚庯紝鍏呭垎鑵屽埗銆?.It ‘s so easy to use it. If you want to use it, you will be able to use it to connect it to your device.嵆鍙€?.This is the best way to get around this problem: what are you going to do? Do you want to know how to do it?.澶х伀鐓紑鍚庯紝鎹㈡垚灏忕伀锛屽€掑叆鐮傞攨涓户缁倴鍒躲€?.What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you doing? What are you doing?.Do you want to take advantage of it? Do you want to make up for it? Do you want to make up for it? Do you want to fix it? Do you want to use it︾粏锅氭硶灏变粙缁嶅畬浜嗭紝鍙互鍦ㄥ杩涜鍒朵綔锛屾柟娉曠畝鍗曟槗浜庢搷浣溿€傞鏉愮畝鍗曪紝鑰屼笖杩樺彲浠ュ厖鍒嗗埄鐢ㄦΥ鑾茬毊锛岀児楗嚭鐙壒鐨勭編鍛炽€傝嚜宸卞湪瀹跺埗浣滆繕鍙互鏍规嵁鑷韩鍠滃ソ杩涜锛岄€夋嫨閰嶈彍鍒朵綔锛屽ソ鍚冨張鏈夎惀鍏伙紝涔熺畻鏄竴绉嶆粙琛ヤ匠鍝侊紝蹇揩灏濊瘯鍒朵綔鍚э紒

銆愰害棣欑传钖噾鐡滃渾鐨勫仛娉曘€慱楹﹂绱柉閲戠摐鍦嗙殑瀹跺父鍋氭硶_楹﹂绱柉閲戠摐鍦嗙殑鍋氭硶澶у叏_楹﹂绱柉閲戠摐鍦嗘€庝箞鍋?
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[How to make potato eggplant sauce]_ potato eggplant _ how to make _ how to make

In the Northeast, it can be said that you ca n’t eat rice without sauce. The most common sauce is potato eggplant sauce. It is best to use eggplant for potato eggplant sauce. The taste of round eggplant is not good.The sauce will definitely make you eat 2 more bowls of rice.

First, the practice of potato eggplant sauce: 1, prepare the materials first chopped green onions, parsley and spare.

2, eggplant cut into natural strips, potatoes chopped.

3. Put more oil in the pan and fry until the eggplants become soft, the potatoes slightly turn yellow, then add soy sauce to color, and add soup for 15 minutes.

4. When the eggplants and potatoes are soft and rotten, turn off the heat and squeeze them with a spoon.

5, add salt, MSG seasoning, sprinkle the chopped green onion and coriander on top and serve.

Second, tips: 1. Eggplants should replace the added Northeast eggplants instead of round South eggplants as much as possible, and the water tastes great.

Generally, we do not try to peel when making eggplant, because the most nutritious part is stored in the skin.

2. The taste of this dish is light and earthy. It is suitable for bibimbap, which is loved by the elderly and children.

3, Ma Ya can be stored until the next autumn, generally covered with straw, protected from light, cold and dry conditions, stored in winter to prevent freezing, to avoid germination in spring.

4, the epidermis is shrunken, the dull eggplant is not fresh.

5. Eggplant is rich in vitamin P. The most concentrated part is the combination of the purple epidermis and the flesh. Therefore, the eggplant is purple top grade.

Third, the practice of eggplant-braised eggplant practice one.

1. Cut the eggplant vertically into strips, then cut horizontally into sections, and cut the pork belly into shreds.

2. Slice the peppers and smash the garlic.

3. Heat the oil, add the eggplant to the pan and fry it immediately.

4, put two spoonfuls of oil in the pot, first explode the pepper and garlic, then add the shredded pork to fry until the color changes, then add the fried eggplant, add soy sauce, sugar, wine and seasonings, and then serve out the pan.

Practice two.

1. Wash the eggplant, remove the head and tail, cut into the shape of a hob, soak in clean water, pick up the drained water and sprinkle the starch and stir well.

Wash the heads and tails and cut into pieces.

2. Wash and slice the pork, chop it into mud, add 1/2 tablespoon of soy sauce, 1 tablespoon of raw flour, 1/2 tablespoon of oil, and 1/3 tablespoon of chicken powder, mix well, and marinate for 10 minutes to taste.

3. Pour 3 tablespoons of oil into the pan and heat up. Pour in minced meat and stir until the flesh turns white.

4. Continue adding 10 tablespoons of oil and scallion. Add eggplant and stir-fry over high heat. Add 5 tablespoons of water to fry until the eggplant water becomes soft, about 5?
6 minutes.

5. Pour in the minced meat and stir-fry for 1 minute. Sprinkle with 1/3 tablespoon of salt, 1/5 tablespoon of chicken powder, and 1/2 tablespoon of soy sauce to season.

[How to make curry beef jerky]_Homemade curry beef jerky_Curry beef jerky Daquan_How to make curry beef jerky

If you want to make this dish, you need to prepare the dishes and the necessary things before cooking. Below we introduce the practice of curry beef jerky. After reading it, you must try it yourself.

1.

Cut the beef into strips of uniform finger thickness, rinse with running water, and cook out the blood water foam in a warm water pot 2.

Drain the water, rinse the beef, and then boil again. Repeat 3-4 times until the water is clear and the meat surface turns white.

Drain the beef, red curry paste, yellow curry paste, heat the water to make a paste, put oil in the pan, heat the oil and stir-fry the beef evenly, add sugar (more flavor), raw soy sauce, a little old soy sauce, curry paste, Stir fry evenly.

The curry tastes heavy, and I didn’t put any other seasonings.

Put the fried meat into the pressure cooker, and select “meat ribs” directly. The curry beef is huge when it comes out of the pot5.

Stew the curry beef back into the wok and stir-fry the juice. After it is dried, place the meat on a tin-lined baking sheet. I made a total of 5 kg and a half.Eat, the remaining baking sheet of aca341 lined up 3 dishes. I did n’t know the temperature this time. Uncle 10 said that it would be baked with hot air at about 90 degrees. Let ‘s try it. After the introduction of the curry beef jerky is finished, you should alsoAlmost mastered.

Well, you can go to the kitchen now. For the family, children, and yourself, please carefully prepare this dish. This is a different kind of “mind”.

China Merchants Bank (600036) Quarterly Report Review: What do you think of the third quarterly report of China Merchants Bank?

Event: On the evening of October 30, China Merchants Bank disclosed 3Q19 results: revenue 2077.

300 million, a year-on-year increase of +10.

36%; net profit attributable to mother 772.

3.9 billion, a year-on-year increase of +14.

63%; annualized weighted ROE amounts to 19.

19%.

As of the end of September 19, the scale of assets was 7.

31 trillion yuan, non-performing 北京桑拿洗浴保健 loan ratio1.

19%.

　　Earnings growth has risen, and ROE leads the market leader in banking stocks, the third-quarter report of China Merchants Bank.

Although the growth rate of net profit increased (14 in 3Q19.

6% vs 1H19 of 13.

1%), but the 19Q3 net interest margin fell as expected, which also deepened the market’s move towards the future.

Overall, performance is in line with market expectations.

In the third quarter of 19th, the revenue growth rate slightly increased, mainly due to the contribution of the improvement of non-interest income growth, while the growth of net interest income was replacing.

　　As a benchmark for retail banking, China Merchants Bank has expanded the traditional old path of “credit expansion-refinancing-credit expansion” and has the characteristics of light capital.

In the third quarter of 19, the revised ROE reached 19.

2%, leading level for A-share listed banks.

Taking into account the 3Q19 capital adequacy ratio of 15.

44%, which is higher than the reduction in regulatory requirements, and the endogenous capital is replenished quickly, and the dividend ratio may be increased in the future.

　　The asset structure has been optimized, and the net interest margin has peaked in stages. However, the loan ratio of China Merchants Bank is significantly higher than the industry average, but its loan ratio is still rising slowly, from 52 at the end of 14 years.

1% rose to 61 in 3Q19.

1%.

On the debt side, 3Q19 deposits accounted for 71.

5%.

　　3Q19 net interest margin 2.

65%, 5BP lower than the previous 1H19; 19Q3 single quarter net interest margin was 2.

57%, a decrease of 12BP month-on-month, confirming the market’s view on the staged peak of China Merchants Bank’s net interest margin.

The decrease in net interest margin in the third quarter of 19 was mainly due to the decline in loan yields and the rise in deposit costs.

Considering that the loan interest rate is still falling, the net interest margin may continue to decline slightly in the future.

　　Asset quality remains outstanding, and loan allocations remain superior to high asset quality.

The non-performing loan ratio in the third quarter of 19 was only 1.

19%, 4BP lower than 1H19.

1H19 focuses on the loan ratio1.

30%, overdue loan rate1.

56%, less adverse pressure in the future.

In addition, short-term China Merchants Bank has severely reduced the proportion of loans to non-performing high-industry industries such as manufacturing, and the relationship between asset quality and economic cycles has been improved due to credit structure adjustment and optimization, and future non-performing concerns are relatively small.

　　The loan-to-loan ratio is high.The loan-to-loan ratio in the third quarter of 19 reached 4.

89%, up 1BP earlier, maintaining a high level.

If it will be higher than 2.

The provision of 5% loan-to-loan ratio is restored to net assets, currently estimated to be only 1.

34PB (lf).

　　Investment suggestion: benchmark for retail banks with a target price of 43.

As a leading retail bank at RMB05 / share, China Merchants Bank has a relatively high proportion of retail business and prudent risk control. Its performance is less affected by the economic cycle, its performance continues to grow steadily, and its ROE is high and stable.

Although the retail business of China Merchants Bank is still large, both the number of retail customers and retail AUM have maintained a high growth rate.

However, due to the impact of deposit disintermediation and the implementation of LPR reform, it is expected that the net interest margin will gradually peak.

　　Due to the early termination, it is estimated to switch to 2020 and give China Merchants Bank a target assessment1.

7 times 20-year PB, corresponding to a target price of 43.

05 yuan / share, maintaining the rating of overweight.

Everyone’s life still holds nearly 10% of China Merchants Bank, or continue to reduce its holdings, which may gradually suppress short-term performance.

　　Risk reminder: Net interest margin drops sharply, and asset quality deteriorates.

Quick review of major events of China Software (600536): the establishment of the Innovation Research Institute to tackle the ecological problems of the PK system

Event: The company announced on September 9 that it plans to participate in the investment and establishment of China Power (Hainan) Joint Innovation Research Institute Co., Ltd., with a registered capital of 500 million yuan, of which 95 million yuan will be invested by Chinasoft Systems and 19% will be held by the company.

Guoxin Computer’s view: The establishment of the company and the shareholder CLP Co., Ltd. jointly established the Hainan Joint Innovation Research Institute to accelerate the maturity and ecological improvement of the “Feiteng + Kirin” (PK) system, and once again highlight the company’s software asset integration platform architecture.

This investment is expected to focus on tackling key problems, realize transformation and upgrading, and fully support the large-scale development of independent innovation projects.

The PK architecture can now be used as an alternative to the Wintel system in the core areas of the country and some industries. In the future, the expansion of the bidding target and the opening of industrial application scenarios will expand the advantages and further expand the market.

In addition, the subsidiary ChinaSoft Systems is expected to benefit from innovative research and development, better serve the transformation and upgrading of traditional information systems in the core areas of the country and key industries of the national economy, realize the transformation of ChinaSoft systems into product innovation, and continue the high performance in the first half of 2019.growth trend.

The company has a complete basic software layout, leading in system integration and expansion, and perfect ecological integration.

Estimated net profit attributable to mothers in 19-21 years.

92/5.

40/8.

5.5 billion, corresponding to 0 EPS.

59/1.

09/1.

73 yuan, corresponding to the current sustainable PE of 156/84 / 53X, maintaining the “overweight” level.

Comment: As a part of the CEC software asset integration platform, the company established a research institute to accelerate the mature development and ecological improvement of the PK system. The company is a large high-tech listed company controlled by China Electronics and Information Industry Group Co., Ltd. (CEC) and a CEC network security and security company.The core enterprises of the information sector bear the responsibility and mission of the “National Team of the Software Industry”.

As a part of the CEC software asset integration platform, the company has created a complete product chain from operating systems, databases, middleware, security products to application systems; in the country’s taxation, party and government, transportation, intellectual property, finance, energy, health care, Security supervision, letters and visits, emergency response, industry and commerce, public utilities and other important areas of the national economy have accumulated tens of thousands of customer groups; meanwhile, following the development trend of the IT industry, focus on promoting new technologies such as cloud computing, Internet of things, mobile Internet, big dataApplications.

The joint establishment of the Hainan Joint Innovation Research Institute with the shareholder-China Power Co., Ltd. this time has accelerated the mature development and ecological improvement of the PK system, and once again highlighted the company’s software asset integration platform.

Among them, CLP Limited and China Electronics, the company’s controlling shareholder, signed the Share Transfer Agreement and the Supplementary Agreement to the Share Transfer Agreement on January 16, 2017 and March 26, 2018, respectively.Its holders of 223,190,246 shares of the company were transferred to CLP Limited for free.

Related procedures are currently underway.

If the implementation is completed, CLP Limited will become the company’s controlling shareholder, holding 45 shares.

38%.

CLP Co., Ltd. was established in December 2016 and is the core asset management platform of CEC Group. Its subsidiaries include Nanjing Panda, Rainbow Group, Huada Semiconductor, Zhenhua Group, etc.

China Software Equity Delivery is expected in the future.

As of the end of 2018, CLP’s total assets were 20,525,595.

200,000 yuan, with a total budget of 14,303,778.

200,000 yuan and net assets of 6,221,817.

100,000 yuan.

In 2018, it achieved operating income of 16,253,358.

One million yuan, net profit -36,869.

300,000 yuan.

The investment and establishment of the Hainan United Innovation Research Institute is based on research and experimental development. It is mainly focused on tackling key problems to promote the innovative development of the “Fei Teng + Kirin” (PK) system, thereby accelerating the maturity and ecological improvement of PK system products.Realize transformation and upgrading, and comprehensively support the large-scale development of independent innovation projects.
The investment conforms to the national cyber security strategy, the military information strategy and the group company strategy, adapts to the actual needs of internal large-scale upgrade development, and is conducive to obtaining local government policies and resource support. It is also conducive to optimizing internal coordination mechanisms, controlling operational risks, and improving the PK systemOverall competitiveness and sustainable development capabilities.

ChinaSoft Systems’ efforts to “system integration + product innovation” are expected to open a new chapter in development. The company will participate in the establishment of the Hainan Joint Innovation Research Institute to accelerate the improvement of product maturity and ecological perfection, and promote innovation and development. ChinaSoft can better serve the core of the country.The upgrading of traditional information systems in key industries and key industries of the national economy has enabled ChinaSoft to transform to product innovation.

It will have a positive impact on expanding the business scale, enhancing comprehensive strength, and improving the competitiveness of the company, which is conducive to the company’s expansion and long-term development.

ChinaSoft Systems is the company’s government, enterprise information construction system integration, software development, information security and related business entities. In the first half of 2019, it benefited from the rapid growth of high-tech business and independent security project revenue, and its operating income increased by 447.

04%, reaching 4.

16 megabytes, a year of increased bandwidth.

System integration + product innovation is expected to open a new chapter in development.

The rapid development of the PK system can realize the replacement of the Wintel system, and the market expansion gradually expands. At the end of 2017, China Electronics officially released the “PK system” at the World Internet Conference, which refers to the combination of the Galaxy Kirin operating system and the Feiteng processor.At present, the PK system of Feiteng + Kirin has realized the replacement of Windows + Intel’s Wintel system in some industry applications. The application efficiency is ahead of other security and controllable systems, and it occupies a considerable amount in the independent and controllable tenders in a few countries.Share.
The China Electronic Network Security and Information Technology Innovation Project won the first prize of the National Science and Technology Progress Award in 2018. The domestic complete machine based on the “PK” system made a perfect appearance at the International E-sports Competition. It can withstand the rigorous test of high requirements for software and hardware equipment.Demonstrated the excellent performance of the domestic machine.

Feiteng chip won the “China Core” 2018 Annual Major Innovation and Breakthrough Product Award, ranking domestic blank, and standing next to international counterparts.

The results of the projects that Kirin OS participated in won the 2019 National Science and Technology Progress Award.

In the future, the sinking of bidding objects and the opening of 厦门夜网 industrial application scenarios will expand the advantages of the PK architecture and further expand the market size.

Chinese software has a complete basic software layout, leading in ecological integration, and is the core workhorse of concentrated efforts. The company has a complete business chain from operating system, database and other basic software, middleware, security products to application systems, covering materials, party and government, Transportation, intellectual property, finance, energy and other important areas of the national economy, serving tens of thousands of customer groups.

The company’s partners include overseas giants, as well as domestic security and controllable core manufacturers.

The actual controller China Electronics and Information Industry Group Co., Ltd. (CEC) is the only company with an independent and controllable full industrial chain from chips, operating systems, middleware, databases, security products to application systems, forming security consulting, system integration,The information security service system for the entire life cycle of security operation and maintenance has the unique advantages of autonomous and controllable industrial chain linkage and ecological support.

Among them, the three core basic software vendors are also absolute domestic leaders, with product applications and ecological construction far ahead.

Winning bid software: Established in 2003, it is an earlier domestic operating system manufacturer.

In December 2010, the “winning bid Linux” operating system and the “Yinhe Unicorn” operating system developed by the National Defense University of Science and Technology were brand integrated, and the “winning bid Kirin” operating system brand was jointly launched.

At the beginning of 2016, Yilan Technology, a private capital, purchased 50% of the shares in the bidding software, thus making the bidding software a state with half of the state-owned and private capital.

According to CCID Consulting’s statistics, from 2011 to 2017, the winning bid of Kirin operating system has ranked first in the domestic Linux operating system market share for seven consecutive years.

Tianjin Kirin: Established in 2014, Tianjin Kirin is in a special competitive relationship with the winning software on the product system and technical route. In order to reflect the technical heritage of the National Defense University and to avoid potential legal risks, the company will resume the use of the “Galaxy Kirin” brand.
Tianjin Kirin is a state-controlled enterprise jointly established by China Electronics and Information Industry Group, National University of Defense Technology and Tianjin Binhai New Area.

The Galaxy Kirin Operating System, also known as the Kirin Operating System, originated from the National University of Defense Technology and is developing an operating system with the highest level of security in the country under the support of the “863 Program” and major nuclear high-tech major projects.

At the end of 2017, China Electronics formally released the “PK System” at the World Internet Conference, which refers to the combination of the Galaxy Kirin operating system and the Feiteng processor.

In addition to the desktop and server’s “Galaxy Kirin” operating system, the Tianjin Kirin Company’s “Kirin Cloud” provides users with a secure, resilient, highly available, high-performance public / private cloud solution.

In June 2016, Tianjin Kirin Academician Workstation, headed by Academician Ni Guangnan of the Chinese Academy of Engineering and Academician Liaoxiang of the National Defense University, was officially established.

Tianjin Kirin’s “Yinhe Kirin” has advantages in operating system security and reliability, fully supports international mainstream X86 CPUs, and also supports operating systems of Feiteng series ARM64 architecture servers.

Wuhan Dameng: Established in 2000, it is a big data platform company specializing in providing big data platform architecture consulting, data technology solution planning, product deployment and implementation for China Electronic Information Industry Group (CEC) affiliated basic software companies.

For more than 30 years, it has been adhering to original innovation, independent research and development, mastering core technologies and cutting-edge technologies in data management and data analysis, mastering all source code, and has completely independent intellectual property rights.

The company is a key internal software enterprise in the national planning and layout, an emerging enterprise that has obtained national “double software” certification, a database enterprise that has obtained national independent original product certification, and has an internal database research and development elite team. It has competed with international database giants and won the bid several times.
The development of Dameng Company has spanned seven “five-year plans”, and has completed nearly 60 national, provincial and ministerial level scientific research and development projects, and has achieved more than 50 research results, all of which are internationally advanced and domestically advanced.More than 30 approved national, provincial and ministerial science and technology progress awards, are the leading companies in the domestic database industry.

Dameng Company has established a stable and effective marketing channel and technical service network, which can provide users with customized products and localized original factory services to fully meet the user’s personalized requirements.

Dameng’s products have covered more than 30 industries, such as public security, electric power, railways, aviation, auditing, communications, finance, customs, land and resources, e-government, emergency rescue, etc.

Investment suggestion: The company and its shareholder CLP Co., Ltd. established the Hainan Joint Innovation Research Institute this time to accelerate the maturity and ecological improvement of the “Fei Teng + Kirin” (PK) system, and once again highlight the company’s software asset integration platform architecture.

This investment is expected to focus on tackling key problems, realize transformation and upgrading, and fully support the large-scale development of independent innovation projects.
The PK architecture can now be used as an alternative to the Wintel system in the core areas of the country and some industries. In the future, the expansion of the bidding target and the opening of industrial application scenarios will expand the advantages and further expand the market.

In addition, the subsidiary ChinaSoft Systems is expected to benefit from innovative research and development, better serve the transformation and upgrading of traditional information systems in the core areas of the country and key industries of the national economy, realize the transformation of ChinaSoft systems into product innovation, and continue the high performance in the first half of 2019.growth trend.

The company has a complete basic software layout, leading in system integration and expansion, and perfect ecological integration.

Estimated net profit attributable to mothers in 19-21 years.

92/5.

40/8.

5.5 billion, corresponding to 0 EPS.

59/1.

09/1.

73 yuan, corresponding to the current sustainable PE of 156/84 / 53X, maintaining the “overweight” level.

Risk Tips 1. Risks of party and government market purchases falling short of expectations; 2. Risks of safety and controllable industries developing less than expected.

Oupai Home (603833): The third quarter of 2019 is in line with expectations

[Event]Oupai Household released the first three quarters of 2019 report and achieved 95% of revenue.

3.5 billion US dollars, an annual increase of 16.

33%, net profit attributable to mother 13.

78 ppm, an increase of 14 in ten years.

83%, deducting non-net profit 12.

90,000 yuan, an increase of 12 in ten years.

84%.

In terms of quarters, 2019Q3 revenue was 40.

250,000 yuan, an increase of 20% in ten years, the net profit of the mother 7.

$ 4.5 billion, an annual increase of 14.

65%, faster than the previous quarter.

　　[Comment]Revenue growth is steady. Wardrobes and distribution channels are the main drivers of Q3 growth.

The company’s single-quarter operating income is 20% per year, with an income increase of 6.

7.3 billion US dollars, different from the first half of the year, ① retail channel is the main force of Q3’s revenue growth, accounting for 74% of the total growth, while the first half of the bulk and retail growth is equally divided.

In the third and third quarters alone, there is a certain balance in the incremental impact of retail channels and bulk.

② In terms of categories, wardrobes are still the main growth driver, with an increase of 2.

72 trillion, contributing 40.

3%, an annual increase of 23.

1%, of which the number of stores is about 6% per year, the same store and bulk contribution amount.

　　And the cabinet’s incremental contribution also accounts for 26%, which is partially important.

Company advance payment 13.

64 ppm, a high level maintained throughout the year.

　　The industry’s downward cycle has maintained stable profitability.

The gross profit margin of the first three quarters of 2019 is 37.

64%, slightly below 0 per year.

24pct, single third quarter gross margin of 37.

62%, with a ten-year average of 1.

21pct, we judge that it is related to the company’s incentive channel policy, but at the same time, the sales expense ratio is reduced by 0.

4pct to 7.

67%, the company also increased research and development expenses, the expense ratio increased by 0.

68 points to 4.

12%, net interest rate 18.

52%, zero for ten years.

88 points.

　　Looking 北京夜网 ahead, the 19-year performance is expected to grow steadily.

In the short term, we are optimistic about the volume of the packaging channels of Oupai Home.

In the medium and long term, we believe that through the release of brand effects, dealer optimization and terminal empowerment, channel efficiency will increase, and the diversified drainage of the company’s continued layout will bring moats to revenue growth.

　　Profit forecast and investment advice: We continue to be optimistic about the company’s endogenous growth capabilities and long-term competitive advantages, and judge that the assembly channel will mature in 19 years, which will contribute to a stable and substantial performance increase.We expect EPS to be 4 in 2019-2021.

51/5.

21/6.

04 yuan, the corresponding PE is 25.

5/22 / 19X, maintaining “Highly Recommended” rating.

　　Risk warning: Real estate sales are sluggish, competition in the industry is intensifying, and big homes are less than expected.

Parents care for young children

For most parents, they don’t yet know exactly what it takes to care for their children.

However, perhaps the careful parents also noticed such a phenomenon: when the children are crying, giving them warm embraces and gentle touches can quickly calm them down.

This is just to touch the role of which, in fact, it is very particular about it.

Parents stroking their children more often have a headache for the physical development of young children.

First, stroking promotes development.

Experts have proved through experiments that babies who are often touched from birth have better physical development.

Like other warm-blooded animals, humans have a need to be struck from birth. If a certain need is not met, children will have problems such as stunted growth and stunted growth.

If parents can often “skin blind” with the baby, it can stimulate the development of nerve cells under the baby’s skin tissue, and the stimulation information generated by the sense of touch can be transmitted to the brain, which is helpful to the development of the brain.

Moving forward, stroking can soothe emotions.

The gentle touch of the baby by the parents is not only a manifestation of the parent’s love for the child, but also for the child, this is also the moment when they distinguish their parents and feel their tenderness.

Parents’ touches can easily cultivate children’s dependence on their parents, so babies can always sleep in mother’s arms especially well.

When the child cries, the parents’ caressing and embrace calms them down quickly.

Thirdly, stroking can promote the child’s character development.

Children who have had excessive physical contact with their parents since they were young can feel a sense of security in the family and more easily build trust in others.

And this kind of trust is the foundation for children to form a sound personality, which is conducive to the development of children’s good character.

When these children grow up, they often experience cheerfulness, self-confidence and caring, and socially adaptive diseases.

Finally, stroking can deepen the relationship between children and parents.

In foreign families, there is more physical contact between parents and children. They have kisses before going out and going to bed, and they can hug whenever necessary. This gradually reduces the gap between parents and children and deepens their feelings.Be able to get along with family members like friends.

Super sleep method is good for sleeping less

How to sleep every day is not enough.

Even if the alarm sounds to Earthquake, I still cannot wake you up from the bed.

I slept my sleepy eyes every day, dragged a heavy step to the company; constantly yawned during the meeting; I basically did not get up in the afternoon on weekends.

.
How to improve the quality of sleep so that you no longer sleep on the bed and face your work with freshness every day?

Starting today, you can get perfect sleep by correcting some habits and thoughts!

　　Every morning, I always dragged my feet to the company with heavy eyes, and kept yawning during the meeting. I did n’t sleep on holidays until noon . Is this you?

　　A research report by the University of London in May this year pointed out that the ideal sleep time for adults is 7 hours per night, less than 6 hours or more than 8 hours of sleep, and there will be a significant decline in understanding and vocabulary use.

Of course, no one doesn’t want to get full sleep and get stunned every day. The problem is that there are too many things to do.

　　Can’t you sleep well if you sleep less?

In fact, as long as you correct some ideas and habits, you can bring significant improvements.

As long as you start today: 1, 15?
A 30-minute siesta with a habit of “quick sleep, eye-consciousness, and good habit of quick sleep, refreshing and refreshing”, said Japanese medical doctor Satoshi Tatsuta.
4 o’clock is the highest peak, and the second peak is at 2 pm?
4 o’clock.

He suggested that after lunch, you can take a nap for 15?
30 minutes; if you have the habit of drinking coffee, you can accept it before taking a nap, which will help refreshing in the afternoon.

Because after taking caffeine, it takes about 30 minutes to reach the brain for refreshing effects, so I fell asleep just to face the work in the afternoon!

　　2. The temperature of the person who increases blood circulation before going to bed will gradually drop during sleep. 4?
After reaching the trough at 6 o’clock, it began to rise slowly.

Studies have confirmed that only those who have a “significant drop in body temperature” during sleep can obtain quality deep sleep.

Therefore, by bathing before bed and relaxing exercise, you can improve blood circulation and sleep better overnight.

At the same time, heat dissipation in the body is through the blood vessels at the ends of the hands and feet, so pay special attention to the warmth of the hands and feet.

　　3, do not sleep until noon, usually go to work early to get up, can not sleep late on holidays?

Sure, but Pingtian advises that it is best not to get up more than “2 hours” late. Then, if you get up at 7 on workday, you can only sleep up to 9 on the weekend.

　　Because the human body’s physiological clock is about 25 hours, and it is still within the adjustable range of about 2 hours at night. Once it is exceeded, the physiological clock will move backwards, and on Monday, which must rise early, it will surround the unhealthy hell.

Therefore, on the holidays, avoid sleep supplements until noon, and do not play all night at night, in order to build energy for next week!

　　4, sleep well!

Improving quality Step 1: Insomnia on weekends is not a common problem in today’s society, and the scope of insomnia covers mental, emotional, memory and physical health, so how can we effectively help insomniac patients deal with their insomniaThe problem of improving the quality of life has also become the goal of the author’s continuous efforts in sleep medicine.

　　目前临床常使用的失眠治疗仍以药物治疗为主，不过药物易造成替代（不吃不行）及纠正性（愈吃愈多）等问题；在失眠的非药物治疗法里，临床上以‘认知-行为治疗’为主，此法结合了睡眠医学以及心理治疗原理，包括：“睡眠卫生教育”、“腹式呼吸法”、“肌肉松弛法”、“自我暗示催眠法”、“冥想”, “Stimulation control method”, “Sleep restriction method” and “Psychological cognitive adjustment”.

　　In addition, the author also uses other sleep aid techniques, such as: “environmental adjustment”, “sleep position”, “diet conditioning”, “bathing”, “aromatherapy” and “music therapy” and so on.

　　The following is a preliminary introduction to the basic chapter in the treatment of insomnia-“Sleep Hygiene Education”. I hope that readers can learn basic sleep aid concepts to improve sleep problems.

　　Sleep hygiene education: The most basic part of non-drug therapy is the so-called “sleep hygiene education” concept, which is mainly to discuss with patients the lifestyle habits that may affect sleep, and tell patients how to change their lifestyles to have good sleep quality.

Some common sleep hygiene includes: First, sleep-related habits1.

Sleep time is regular, go to bed at the same time every day, and “get up” at the same time.

　　2.

Avoid lying in bed for more than an hour during the day or napping after 3pm.

　　3.

Do not sleep during the weekend to stabilize the physiological clock.
　　4.

Make sure you have enough time to relax before bedtime. Don’t worry that you won’t be able to sleep.

　　5,

Avoid forcing things in bed that are not related to sleep (eg don’t watch TV, watch documents, read).

　　6.
Woke up at midnight without looking at the clock.

　　Second, daily habits 1.

Develop a habit of regular exercise.

　　2.

Avoid caffeinated beverages (eg coffee, tea, cola, refreshing beverages) six to eight hours before bedtime.

　　3.

Avoid gravity exercise three to four hours before bedtime.

　　4.

To avoid frequent urination at night, get up in the toilet and avoid drinking too much beverages before going to bed.

　　5,

Avoid smoking or using other nicotine products before going to bed, because nicotine is a stimulant, which can make people more energetic and make it difficult to fall asleep.

　　6.

Avoid drinking to help sleep, because although some people want to sleep in a short period of time, after falling asleep, the quality of sleep is poor and the sleep structure is destroyed.

Old Chinese medicine recommends: “Always can’t sleep” Teabag link: http: // www.

lzyysd.

com / products / detail / 34

Shaping Yoga evolves perfect physiology

Face-to-knee (constricted thighs and knees) face up, legs straight.

Take five breaths.

Inhale, straighten your arms, and hug your calves to fully stretch your upper body.

Take five breaths.
Exhale and restore your legs.

　　Stretch your legs and lie face up with your legs straight.

Use a long cloth strip to bypass the sole of the left foot so that the left leg is properly raised and held for a moment.

Keep your legs straight, as close to the front as possible.

After 20 seconds, lean your upper body forward, close to your legs, and lie back slowly.

Change your right leg.

　　The kitten position (pressurized spine) helps support the shoulders and crawls crisply on the floor.

Inhale and arch your back upwards, while also moving your chest and head.

Exhale, slowly retract your back and head, and do this action as if someone was irritated by the cat.

Repeat 5 times.

　　Puppy-down (tilt the back of the leg, side ribs) with all four limbs on the ground.

Exhale, straighten your legs until you want to bend, straighten at the same time, and step on the ground.

Keep the rate.

Inhale, straighten your legs and exercise your quadriceps for a minute.

　　Slightly forward (contracting the legs and back) and extend, with feet as wide as shoulders and arms hanging down from the sides.

Exhale, leaning your hips forward and your legs upright and relaxing.

Hold for a minute.
　　Cobra (constricted back, hips, intercostal muscles) face down, palms on the ground.

Exhale, step on the floor, lift your head, raise your chest, and press your legs against the ground.

Straighten your arms (but not tense) and lift them up for 30 seconds.

　　The butterfly (tighten the tailbone, a thigh) sits on the floor, with the back straight, the soles of the two feet in contact, and crosses open.

With the heels facing each other, clamp the pelvis and squeeze your feet firmly.

Hold for 2 minutes.

Exhale and slowly spread your feet apart.

　　The child’s posture (inclined spine) is brittle on the ground, and the toenails touch the ground.

Sit up on your heels, exhale, and crawl forward with your forehead on the ground.

Relax your arms and place them on the floor for two minutes.

Breathe naturally.

　　The legs are separated in a triangle pose, with a distance of four feet in the middle. The left foot is rotated 15 degrees, and the right foot is extended 90 degrees.

Exhale, bend your upper body to the side, put your right hand on the right leg for support, hold for 45 seconds, inhale, recover, and change to the other side.