Parents care for young children

Parents care for young children

For most parents, they don’t yet know exactly what it takes to care for their children.

However, perhaps the careful parents also noticed such a phenomenon: when the children are crying, giving them warm embraces and gentle touches can quickly calm them down.

This is just to touch the role of which, in fact, it is very particular about it.

Parents stroking their children more often have a headache for the physical development of young children.

First, stroking promotes development.

Experts have proved through experiments that babies who are often touched from birth have better physical development.

Like other warm-blooded animals, humans have a need to be struck from birth. If a certain need is not met, children will have problems such as stunted growth and stunted growth.

If parents can often “skin blind” with the baby, it can stimulate the development of nerve cells under the baby’s skin tissue, and the stimulation information generated by the sense of touch can be transmitted to the brain, which is helpful to the development of the brain.

Moving forward, stroking can soothe emotions.

The gentle touch of the baby by the parents is not only a manifestation of the parent’s love for the child, but also for the child, this is also the moment when they distinguish their parents and feel their tenderness.

Parents’ touches can easily cultivate children’s dependence on their parents, so babies can always sleep in mother’s arms especially well.

When the child cries, the parents’ caressing and embrace calms them down quickly.

Thirdly, stroking can promote the child’s character development.

Children who have had excessive physical contact with their parents since they were young can feel a sense of security in the family and more easily build trust in others.

And this kind of trust is the foundation for children to form a sound personality, which is conducive to the development of children’s good character.

When these children grow up, they often experience cheerfulness, self-confidence and caring, and socially adaptive diseases.

Finally, stroking can deepen the relationship between children and parents.

In foreign families, there is more physical contact between parents and children. They have kisses before going out and going to bed, and they can hug whenever necessary. This gradually reduces the gap between parents and children and deepens their feelings.Be able to get along with family members like friends.

Super sleep method is good for sleeping less

Super sleep method is good for sleeping less

How to sleep every day is not enough.

Even if the alarm sounds to Earthquake, I still cannot wake you up from the bed.

I slept my sleepy eyes every day, dragged a heavy step to the company; constantly yawned during the meeting; I basically did not get up in the afternoon on weekends.

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How to improve the quality of sleep so that you no longer sleep on the bed and face your work with freshness every day?

Starting today, you can get perfect sleep by correcting some habits and thoughts!

  Every morning, I always dragged my feet to the company with heavy eyes, and kept yawning during the meeting. I did n’t sleep on holidays until noon . Is this you?

  A research report by the University of London in May this year pointed out that the ideal sleep time for adults is 7 hours per night, less than 6 hours or more than 8 hours of sleep, and there will be a significant decline in understanding and vocabulary use.

Of course, no one doesn’t want to get full sleep and get stunned every day. The problem is that there are too many things to do.

  Can’t you sleep well if you sleep less?

In fact, as long as you correct some ideas and habits, you can bring significant improvements.

As long as you start today: 1, 15?
A 30-minute siesta with a habit of “quick sleep, eye-consciousness, and good habit of quick sleep, refreshing and refreshing”, said Japanese medical doctor Satoshi Tatsuta.
4 o’clock is the highest peak, and the second peak is at 2 pm?
4 o’clock.

He suggested that after lunch, you can take a nap for 15?
30 minutes; if you have the habit of drinking coffee, you can accept it before taking a nap, which will help refreshing in the afternoon.

Because after taking caffeine, it takes about 30 minutes to reach the brain for refreshing effects, so I fell asleep just to face the work in the afternoon!

  2. The temperature of the person who increases blood circulation before going to bed will gradually drop during sleep. 4?
After reaching the trough at 6 o’clock, it began to rise slowly.

Studies have confirmed that only those who have a “significant drop in body temperature” during sleep can obtain quality deep sleep.

Therefore, by bathing before bed and relaxing exercise, you can improve blood circulation and sleep better overnight.

At the same time, heat dissipation in the body is through the blood vessels at the ends of the hands and feet, so pay special attention to the warmth of the hands and feet.

  3, do not sleep until noon, usually go to work early to get up, can not sleep late on holidays?

Sure, but Pingtian advises that it is best not to get up more than “2 hours” late. Then, if you get up at 7 on workday, you can only sleep up to 9 on the weekend.

  Because the human body’s physiological clock is about 25 hours, and it is still within the adjustable range of about 2 hours at night. Once it is exceeded, the physiological clock will move backwards, and on Monday, which must rise early, it will surround the unhealthy hell.

Therefore, on the holidays, avoid sleep supplements until noon, and do not play all night at night, in order to build energy for next week!

  4, sleep well!

Improving quality Step 1: Insomnia on weekends is not a common problem in today’s society, and the scope of insomnia covers mental, emotional, memory and physical health, so how can we effectively help insomniac patients deal with their insomniaThe problem of improving the quality of life has also become the goal of the author’s continuous efforts in sleep medicine.

  目前临床常使用的失眠治疗仍以药物治疗为主,不过药物易造成替代(不吃不行)及纠正性(愈吃愈多)等问题;在失眠的非药物治疗法里,临床上以‘认知-行为治疗’为主,此法结合了睡眠医学以及心理治疗原理,包括:“睡眠卫生教育”、“腹式呼吸法”、“肌肉松弛法”、“自我暗示催眠法”、“冥想”, “Stimulation control method”, “Sleep restriction method” and “Psychological cognitive adjustment”.

  In addition, the author also uses other sleep aid techniques, such as: “environmental adjustment”, “sleep position”, “diet conditioning”, “bathing”, “aromatherapy” and “music therapy” and so on.

  The following is a preliminary introduction to the basic chapter in the treatment of insomnia-“Sleep Hygiene Education”. I hope that readers can learn basic sleep aid concepts to improve sleep problems.

  Sleep hygiene education: The most basic part of non-drug therapy is the so-called “sleep hygiene education” concept, which is mainly to discuss with patients the lifestyle habits that may affect sleep, and tell patients how to change their lifestyles to have good sleep quality.

Some common sleep hygiene includes: First, sleep-related habits1.

Sleep time is regular, go to bed at the same time every day, and “get up” at the same time.

  2.

Avoid lying in bed for more than an hour during the day or napping after 3pm.

  3.

Do not sleep during the weekend to stabilize the physiological clock.
  4.

Make sure you have enough time to relax before bedtime. Don’t worry that you won’t be able to sleep.

  5,

Avoid forcing things in bed that are not related to sleep (eg don’t watch TV, watch documents, read).

  6.
Woke up at midnight without looking at the clock.

  Second, daily habits 1.

Develop a habit of regular exercise.

  2.

Avoid caffeinated beverages (eg coffee, tea, cola, refreshing beverages) six to eight hours before bedtime.

  3.

Avoid gravity exercise three to four hours before bedtime.

  4.

To avoid frequent urination at night, get up in the toilet and avoid drinking too much beverages before going to bed.

  5,

Avoid smoking or using other nicotine products before going to bed, because nicotine is a stimulant, which can make people more energetic and make it difficult to fall asleep.

  6.

Avoid drinking to help sleep, because although some people want to sleep in a short period of time, after falling asleep, the quality of sleep is poor and the sleep structure is destroyed.

Old Chinese medicine recommends: “Always can’t sleep” Teabag link: http: // www.

lzyysd.

com / products / detail / 34

Shaping Yoga evolves perfect physiology

Shaping Yoga evolves perfect physiology

Face-to-knee (constricted thighs and knees) face up, legs straight.

Take five breaths.

Inhale, straighten your arms, and hug your calves to fully stretch your upper body.

Take five breaths.
Exhale and restore your legs.

  Stretch your legs and lie face up with your legs straight.

Use a long cloth strip to bypass the sole of the left foot so that the left leg is properly raised and held for a moment.

Keep your legs straight, as close to the front as possible.

After 20 seconds, lean your upper body forward, close to your legs, and lie back slowly.

Change your right leg.

  The kitten position (pressurized spine) helps support the shoulders and crawls crisply on the floor.

Inhale and arch your back upwards, while also moving your chest and head.

Exhale, slowly retract your back and head, and do this action as if someone was irritated by the cat.

Repeat 5 times.

  Puppy-down (tilt the back of the leg, side ribs) with all four limbs on the ground.

Exhale, straighten your legs until you want to bend, straighten at the same time, and step on the ground.

Keep the rate.

Inhale, straighten your legs and exercise your quadriceps for a minute.

  Slightly forward (contracting the legs and back) and extend, with feet as wide as shoulders and arms hanging down from the sides.

Exhale, leaning your hips forward and your legs upright and relaxing.

Hold for a minute.
  Cobra (constricted back, hips, intercostal muscles) face down, palms on the ground.

Exhale, step on the floor, lift your head, raise your chest, and press your legs against the ground.

Straighten your arms (but not tense) and lift them up for 30 seconds.

  The butterfly (tighten the tailbone, a thigh) sits on the floor, with the back straight, the soles of the two feet in contact, and crosses open.

With the heels facing each other, clamp the pelvis and squeeze your feet firmly.

Hold for 2 minutes.

Exhale and slowly spread your feet apart.

  The child’s posture (inclined spine) is brittle on the ground, and the toenails touch the ground.

Sit up on your heels, exhale, and crawl forward with your forehead on the ground.

Relax your arms and place them on the floor for two minutes.

Breathe naturally.

  The legs are separated in a triangle pose, with a distance of four feet in the middle. The left foot is rotated 15 degrees, and the right foot is extended 90 degrees.

Exhale, bend your upper body to the side, put your right hand on the right leg for support, hold for 45 seconds, inhale, recover, and change to the other side.

The most fragrant flower in the world

The most fragrant flower in the world

A large part of traditional Chinese medicine comes from overseas, such as Nanyang Pepper, Nutmeg, Turkish Hexiang, Indian Gardenia . In ancient times, the import and export of these medicinal materials directly stimulated the development of diplomatic and industrial development.Contributed to the exchange of goods and culture.

Clove is a boiled medicine that entered China earlier. It is mainly produced on peanuts and tropical islands in East Africa. It has been imported in the Han Dynasty and is called “chicken tongue incense”.

“The Qiong Yaoshu” of the Northern Wei Dynasty said that “the chicken tongue fragrant vulgar is called Dingzixiang because of its resemblance to Dingzi.” This is probably the first source of the clove name.

Clove is a tall tree in the family Myrtaceae. It blooms from September to March of the following year. When the buds change from blue to red, they are picked and dried, which can be used as raw materials for medicinal and clove oil production.

At the beginning of the 20th century, Pemba and Zanzibar islands in developing countries were the main exporters of cloves, known as “the most fragrant place in the world”, and now they are produced most by peanuts and Madagascar.

  Ding fragrance is warm, can warm the spleen and stomach, strengthen the spleen and yang, and aromatics, so it can be used to stop vomiting, and to lower the stomach, and treat abdominal pain, diarrhea, and vomiting caused by spleen and stomach deficiency.

Children eat cold drinks in the summer, and the excessive abdominal pain and diarrhea caused by melon and fruits can be treated with cloves and ginger 3 grams each, filled in the umbilical fossa, covered with gauze, fixed with a tape, and changed once a day.

  The main active ingredient in cloves is eugenol, which can inhibit a variety of harmful bacteria in the oral cavity, especially for gingivitis, toothache and bad breath caused by dental caries.

Shen Kuo wrote in “Mengxi Bi Tan”: The Lang official of the Han Dynasty faced the big and small things in front of the emperor. His mouth contained chicken tongue incense (lilac), which could correct bad breath caused by stomach heat or tooth disease, so as not to cause the emperor to be unhappy.

Today, patients with toothache and bad breath can be treated with 10 grams of clove and decoction.

  Clove and fragrant tongue originally belonged to the same thing. In ancient times, they all refer to the buds of lilac, but later the seeds of lilac were also called “chicken tongue incense”. In order to distinguish them, people put the aromaThe heavy, effective flower buds are called “male cloves”, while the seeds with weak aroma and poor effect are called “mother cloves”.

Teach you how to build a healthy home

Teach you how to build a healthy home

In addition to the multi-faceted evidence of indoor air pollution, the residents themselves must also raise awareness of indoor air pollution prevention, because whether the home is clean and healthy, otherwise the choice of the household itself.

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hzh {display: none; }  “健康住宅”的15条标准  1。
The concentration of chemicals that cause allergies is very low;

In order to meet the requirements of the first point, it is possible to use plywood, wall decoration materials, etc., which are easy to disperse chemicals;

The installation of ventilation equipment with good ventilation performance can discharge indoor pollutants to the upper floors. Especially for high air tightness and high heat insulation, a central ventilation system with air ducts must be used for timing ventilation.  4.

Install local exhaust equipment in the kitchen stove or smoking place; 5,

Bedroom, kitchen, toilet, hallway, bathroom, etc. should be maintained between 17 and 27 degrees;

The humidity in the room is maintained at between 40% and 70%;

The suspended dust concentration should be lower than zero.

15mg / square meter;

The noise is less than 50 decibels;

The day’s sunshine is guaranteed to be more than 3 hours;

Install lighting equipment of sufficient brightness; 12

The house has sufficient capacity to resist natural disasters; 13

Have sufficient per capita floor space and ensure privacy;

Housing should properly care for the elderly and disabled; 15

Due to the hazardous and harmful organic substances contained in the building materials, all the dwellings should be cut off after they are completed, and ventilation should be carried out during this period.

  Home health should pay attention to: 1.

In the interior decoration, the building should be carefully selected. Decorative materials: interior wall paint should choose water-based paint; doors and windows and furniture paint should be selected to form fast film, solvent evaporation fast; when selecting wood and marble floor tiles, be sure toAsk for the product exposure certificate; when choosing the decorative sheet, be sure to ask the merchant for the product quality certificate. Because the decorative sheet is mainly the adhesive board, fiberboard, particleboard, etc., usually a large amount of formaldehyde is released.Choose a decorative sheet with a formaldehyde content.

The decoration should be moderate, and it is forbidden to increase the indoor pollution source due to over-decoration.

  2.

When purchasing furniture, try to choose solid wood furniture, reduce the use of MDF and fiberboard, and reduce the release of formaldehyde.

  3.

The newly renovated room should not be rushed to live. It should be ventilated and ventilated; due to the construction, decoration materials, the release of formaldehyde in the furniture is a slow process. After staying, the window should be ventilated every day to ensure adequate ventilation in the room.the amount.

.hzh {display: none; }  4.Do not overheat the oil during cooking; open the cooker hood or open the window to change the air during cooking to reduce the pollution caused by fuel burning and cooking fumes in the kitchen.

  5,

Try not to smoke indoors to reduce indoor air pollution from smoke.

  6.

Bedding, blankets and carpets should always be aired in the sun, resulting in biofouling from broken dust.

Several foods that can suppress postprandial blood sugar rise

Several foods that can suppress postprandial blood sugar rise

Researchers have observed an interesting phenomenon. Vegetables containing a lot of sticky substances can suppress the increase in blood sugar after a meal.

These foods are: okra: When okra is cut, there will be some mucus. These mucus contain food fiber such as pectin and mucin.

Pectin can promote intestinal peristalsis and inhibit the absorption of cholesterol, while mucin can inhibit the absorption of sugar.

In addition, okra also contains potassium, β-carotene and other beneficial ingredients.

Potassium promotes the excretion of sodium and stabilizes blood pressure.

And β-carotene can prevent free radicals from being oxidized.

  Yam: Yam can effectively improve high blood sugar: The sticky ingredients in yam are also formed by mucin.

Mucin can wrap other foods in the intestine, allowing sugar to be slowly absorbed.

This effect can suppress the sharp rise in blood glucose after meals, and at the same time avoid excessive blood glucose secretion, so that blood sugar can be well emptied.

  Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2.

These ingredients promote the metabolism of glucose in the blood.

In addition, yam also contains amylase, an enzyme that digests sugars, but sugar is no longer stored in the blood.

Yams with more sticky ingredients have more medicinal ingredients.

  Taro: Taro is most suitable for people who need to limit metabolites: Taro contains mucin, magnesium, zinc, vitamin B1 and other active ingredients. It also contains galactose feed, which can effectively reduce blood pressure and cholesterol.

Most people cook boiled taro before eating it. Although it is easy to damage mucin, other active ingredients have been fully absorbed.

  Otherwise, it is very important that yam is transformed into 10,000 yuan.

Taro is the most suitable food when you have to restrict your diet due to diseases such as diabetes, hyperlipidemia, and obesity.

In 100 grams of taro, only 58 kcal.

Natural tonic effect of garlic chicken soup

Natural tonic effect of garlic chicken soup

Garlic chicken is one of the best-selling products in the roast restaurant. The crispy chicken skin and chicken with garlic are very popular.

It is more troublesome to make garlic chicken at home, but using them to cook soup is delicious and convenient, with high nutritional value and nourishing the body.

The humid and warm weather in spring is when the germs multiply, and garlic has a strong bactericidal effect, which has a good effect on colds, diarrhea, and gastroenteritis caused by bacteria.

  (For 2-3 persons) Practice: 1.

Wash the chopped chicken pieces, simmer the water, lift and rinse; 2.

Peel the garlic and wash; 3.

Boil water, add chicken nuggets and garlic, cook for 20 minutes on high heat, turn to low heat for an hour, season with salt and serve.

  Efficacy: Detox, sterilize, stimulate metabolism, help restore physical strength, prevent flu.

  ● Gourmet Science Hall Garlic-Natural antibiotic Garlic is a very common and commonly used spice seasoning. It can be used for seasoning, cooking, and preventing diseases. It is called a natural antibiotic.

The bulb of garlic is usually called garlic. It has white skin, purple skin, multiple petals, and single petals. It is relatively small in nutritional composition and efficacy. The garlic leaves are called green garlic or garlic seedlings.

Garlic sprouts and garlic moss can be eaten as vegetables. They are usually fried or fried with meat. The taste is not as spicy as garlic, but it is better than fresh.

  Garlic contains protein, trace amounts, sugar, vitamin B, C, and calcium, phosphorus, iron and other minerals, but its medicinal function is mainly in allicin essential oil, referred to as “allicin”.

It has a strong bactericidal effect, can kill all kinds of hidden bacteria, and can delay the aging rate of cells.

Consumption of garlic also enhances gastrointestinal and heart functions, weight loss and anti-cancer effects.

  To give full play to the effectiveness of garlic, it is best to eat it raw, mash it into mud, and leave it for 10-15 minutes to allow allicin and allicinase to combine in the air to produce garlicicin.

But garlic is the source of the special smell of garlic. Many people do n’t want to eat garlic raw because they are afraid of the garlic smell in their mouths. Therefore, some health care drug companies have developed garlic concentrated tablets, garlic extract and other products.The problem of garlic smell has been solved, and has been favored by many people, especially white-collar workers.

In fact, there are many ways to eliminate the odor left in the mouth. Some people will chew gum or tea, but they cannot be completely removed.

At this point, you may wish to drink a glass of milk. The protein in the milk will interact with the spicy ingredients in garlic. Pay attention to the small mouth and slowly swallow the milk to stay in the mouth for a while.

  ● Beautiful soup heart water 1.

The garlic will be rotten and taste faint after being boiled for a long time, so it does not take too long to cook this soup.

  2.

It is not advisable to eat more garlic. If you feel that your stomach is hot and thirsty after eating, it means that you have consumed too much.

The fattening package makes you fat every day.

锘?

The fattening package makes you fat every day.

Daily food package for the fattening plan: Every day the food must be nutritious enough, protein and slight absorption are the most important, especially protein is an important component of muscle.

銆€銆€The fattening plan is different from the weight loss plan. You don’t have to deliberately limit the food for each meal. Just follow the following points: 1.

Two cups of whole milk a day, one of which is to be drunk in the morning.

銆€銆€2.

More than two servings of meat, chicken, duck, fish, eggs or meat substitutes with high protein per day.

銆€銆€3.

Eat 2-3 internal organs every week, such as liver, heart, and sage.

銆€銆€4.

Eat seafood 3-4 times a week, such as fish, shrimp, clams, etc.

銆€銆€5,

One citrus fruit a day, eat with a white film.

銆€銆€6.

Eat more than three cooked vegetables every day for lunch and dinner.

銆€銆€7.

Desserts such as sugar water and cakes can be eaten every afternoon during tea time.

銆€銆€8.

If you don’t have an appetite, you can add raw onions, raw garlic, pepper, pepper and other appetizing seasonings to your food.

銆€銆€9.

If you don’t like milk, you can drink a cup of honey in the morning and evening. The monosaccharide in honey can be directly absorbed by the body, increase the absorption of transformation, help accumulate sputum, but can not drink with milk.

銆€銆€10.

Eating a tea egg or omelet before going to sleep helps the body to store aunt and muscle.

銆€銆€The method of fattening mainly relies on diet, but some people are born with weak constitution and are not easy to absorb, so they will not eat fat. In addition, mental stress and lack of sleep will hinder the body from gaining weight.

It is said that people who are easy to sleep are more likely to gain weight than those who do not sleep well, because they are better absorbed by the spirit, so they have to find a way to sleep well.

銆€銆€Note: It is not necessary to eat a lot of sugar, because a large amount of sugar will suddenly stimulate the copying, and the sugar will suddenly become a neutral aunt. This unfortunate can not be transformed into transformation, which can affect the cardiovascular health of the heart and brain.

Moreover, excessive blood sugar secretion is rapidly reduced, resulting in hypoglycemia, which is detrimental to health.

銆€銆€Fat meat can eat a little, but can not eat roasted or fried, will produce free radicals.

Dietary advice should start from a small amount, because the body is very thin may be poor digestion and absorption function, digestion and absorption function is not good, eating a lot is harmful.

銆€銆€In addition, some people have stronger thyroid function, so the body’s energy “burns” too fast, even if it is better to eat, it is not easy to get fat.

One of the five major attractions to travel to Yichang, Hubei: Yuan’an Wulingxiakou Ecological Tourism Resort

锘?

One of the five major attractions to travel to Yichang, Hubei: Yuan’an Wulingxiakou Ecological Tourism Resort

Wuling Xiakou Ecological Tourism Resort is located in Yangping Town, Yuan’an County, Hubei Province, with a total investment of 1.1 billion yuan. It is a comprehensive collection of primitive ecological canyon landscape, farming experience, hot spring health, outdoor and adventure adventure sports polar racing.Tourism and leisure legislation.

Wuling Xiakou Ecological Tourism Resort is located at 31 degrees 15 minutes north latitude.

1 second, east longitude 111 degrees 35 minutes 4.

6 seconds, 26 meters above sea level (at the entrance to the gorge).

It is 75 kilometers from Yichang City Yuting International Airport, 65 kilometers from the high-speed railway station and 65 kilometers from Yuan’an County, and 8 kilometers from the exit of Bei’an Expressway (Xujiapeng).

It is the best choice for you to travel, vacation, train, taste food and enjoy the original ecological hot spring bath.

The overall height of the resort is 10 square kilometers, 200 acres of land control, 500 acres of forest, and a building area of about 20,000 square meters.

The Wuling Gorge and the official road are 5 kilometers away and there are more than 30 viewpoints.

Bluestone mountain, karst landform, dark river, water pool, cave, rock pit integration, gorge high forest dense, hidden quiet and deep, inaccessible, there is no hole, Wulingxia one gorge with four holes, the hole is connected, each has its own scenery.

It has stone carvings, stone buildings, stone walls and underground, stone cliffs, stone houses, official roads (ancient commercial roads), incense stones, cliffs and other cultural landscapes.

The main attractions are Moon Cave, Yangshu Cave, Bingma Cave, Tiankeng Cave and Longtan.

There are many scenic spots in the cliff; Wulingxiakou, the mountain is high and the water is long, and the Shouxing Cliff is getting better and better.

Sumi Rock, Feilai Stone, Pillow Cave, Buwutang Rock House, Waiting for the Moon House, Yueyue Building, Shoucheng Tongdeng, the scenery inside the scenic spot, the majestic and dangerous show, the collection of the clock, is a spectacle.

Among the five unique canyons and caves, the calligraphy stone carvings in Wuling Gorge are the most; the rock climbing of the Moon Cave is the most dangerous; the legendary color of the Terracotta Cave is the strongest; the twists and turns of the Tiankeng Cave are the most strange; the YangshudongThe stalactites are the most popular.

The natural hot springs from the underground of 2,150 meters in the Wulingxiakou, a variety of minerals and trace elements required by the human body.

The hot spring resort has an indoor swimming pool and hot spring swimming pool, spa, gym, bar, open-air hot spring pool and creek villa, and the superior hotel is an intimate service.

Whether it’s a quiet silence, a passionate car, or an archaeological interest, you can find the charm of Taoyuan in your heart.

Wuling Xiakou Ecological Hot Spring Resort is located in Yangping Town, Yuan’an County, Hubei Province, with a surrounding area of 10 square kilometers. It is a comprehensive collection of original ecological canyon landscape, farming experience, hot spring health, outdoor and adventure, and sports polar racing.Sex tourism and leisure theory!

If you feel uncomfortable when you are in the hot springs, you should leave and you can’t continue to soak in the hot springs.

Old people, children must have family members to accompany them.

Wuling Xiakou Hot Spring is a natural hot spring water from 2,150 meters underground. The hot spring resort project plans to provide indoor swimming pool and waterfall swimming pool, spa, gym, coffee shop, bar, open-air hot spring pool and creek villa, seniorHotel and other integrated warm service features.

Whether it’s a quiet silence, a passionate car, or an archaeological interest, you can find the charm of the heart!

Hot spring bath can relax muscles and joints and eliminate fatigue. It also expands blood vessels, promotes blood circulation and accelerates body metabolism.

In addition, the hot springs are rich in minerals and help the human body.

For example, calcium carbonate in hot springs has a considerable effect on improving physical fitness and restoring physical strength; components such as calcium, potassium and strontium are sufficient to regulate cardiovascular and cerebrovascular diseases, treat diabetes, gout, neuralgia, arthritis, etc.;The spring can soften the keratin, and the carbonated water containing sodium has the effect of bleaching and softening the skin.

Note for hot springs: The time of each bubble should not be too long. Every interval is 8-15 minutes, it is necessary to come up for a rest, drink water to add some water and then continue to soak.

The length of the bubble depends on your physical condition and ability to withstand.

You can’t soak for too long when the hot spring is too hot.

If you feel uncomfortable when you are in the hot springs, you should leave and you can’t continue to soak in the hot springs.
Old people, children must have family members to accompany them.

Traffic Guide Aviation: Yichang Sanxia International Airport Bus 鈫?Yichang East Railway Station Long-distance Bus Station 鈫?Transfer to Yuan’an Bus Station Intercity Bus for one and a half hours 鈫?Yuan’an Bus Station Transfer to Local 鈫?Directly to Wulingxiakou Ecological Tourism Zone30 points.

Highway: Hubei Expressway to Yuan’an North Exit鈫?24 Provincial Highway鈫?27 County Road鈫?Wulingxiakou Ecological Tourism Zone Train: Yichang East Railway Station Next to Long-distance Bus Terminal鈫?Transfer to Yuan’an Bus Station Intercity Bus 1 and a halfHours鈫?Yuan’an Bus Station Transfer to the local area 鈫?Go to Wulingxiakou Ecological Tourism Zone and go directly to CMB 30 minutes.
Self-driving tour 1, Yichang to Yuan’an Wulingxiakou eco-tourism area self-driving route (about 1.

5 hours) Baoyi Expressway (G59) Yuan’an Beixia (Yangping Town)-Chenjiawan Village-Wulingxiakou Ecological Tourism Zone 2, Wuhan to Yuan’an Wulingxiakou Ecological Tourism Zone Self-driving tour route (about 4 hours)Wujing Expressway-Jingyi Expressway-Baoyi Expressway (G59) Yuan’an Beixia (Yangping Town)-Chenjiawan Village-Wulingxiakou Ecological Tourism Zone 3, Xiangyang-Yuan’an Wulingxiakou Ecological Tourism Zone Self-drivingTour route (about 3 hours) Jingjing Expressway – Jingyi Expressway – Baoyi Expressway Yuan’an North (Yangping Town) – Chenjiawan Village – Wuling Xiakou Ecological Tourism Zone 4, Jingzhou to Yuan’an Wulingxiakou EcotourismDistrict self-driving tour route (about 2 hours) Jingjing Expressway – Jingyi Expressway – Baoyi Expressway Yuan’an North (Yangping Town) – Chenjiawan Village-5, Jingmen to Yuan’an Wulingxiakou Ecological Tourism Zone Self-drivingTourist route (about 1.

5 hours) Jingyi Expressway – Baoyi Expressway – Baoyi Expressway Yuan’an North (Yangping Town) – Chenjiawan Village – Wuling Xiakou Ecological Tourism Zone The above route selects Yuan’an Station (Hualinsi Town) under the high speed,You can go to the county town first, then go to Chenjiawan Village of Yangping Town, and reach the Wulingxiakou Ecological Tourism Zone. You can also take the whole expressway at high speed. 8 km away from the far north of the city, you will arrive at the attraction. Wuling Tangchi Ticketing Time: 12:00-21:00Wuling Tangchi Business Hours: 12:00-22:00 (Friday-Sunday 12:00-23:00) The specific bathing time is fine-tuned according to the high temperature of the season.

Ticket price: Canyon sightseeing = 128 yuan / person, preferential price 118 yuan / person Wuling Tangchi = 168 yuan / person, preferential price 158 yuan / person

Eat black rice and kidney to fight aging

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Eat black rice and kidney to fight aging

Nowadays, many people like to mix some grains such as rice, black rice and glutinous rice in the diet. But do you know their nutritional characteristics and health benefits?

Who else is not suitable for eating these foods?

銆€銆€The most tonifying kidney is black rice and black rice, which is rich in nutrients and contains protein, trace, B vitamins, calcium, phosphorus, iron, zinc and other substances. The nutritional value is more than ordinary rice.

It can significantly improve the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children’s bones and brain, and promotes the recovery of maternal and post-physical physical weakness, so it is an ideal nutraceutical.food.

銆€銆€Black rice has the functions of nourishing yin and tonifying the kidney, nourishing qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, and nourishing the essence and strengthening the phlegm. It is a nourishing and good product for anti-aging beauty and disease prevention.

Regular consumption of black rice has a better nourishing effect on chronic patients, convalescent patients and young children.

Since black rice is not easy to be boiled, it should be soaked overnight for cooking.

Young children with weak digestive function and old and weak patients should not be eaten.

銆€銆€The most digestible is the so-called coarse rice, which is the 鈥渓ight yellow rice鈥?that removes the rough outer shell and retains the germ and cobalt during the milling process.

The protein, trace amount and vitamin content in the crude rice are more than the fine white rice.

銆€銆€The crude fiber molecules of the rice bran layer contribute to the peristalsis in the body and are effective for diseases such as stomach diseases, constipation, and hemorrhoids.

Compared with white rice, nutrients can reduce blood plasma and reduce the risk of high blood pressure and stroke.

銆€銆€Slightly suitable for the general population, but because the micron rice tastes thicker, the gap is tight, and it takes a lot of time to cook. It is recommended to wash it with cold water before cooking, instead of soaking the water together to occupy the pressure cooker for half an hour or more.

銆€銆€Japanese studies have shown that the blood sugar index of coarse rice is much lower than that of white rice, and it has a better feeling of fullness when eating the same amount, which is beneficial to control the amount of food, thereby helping obese people to lose weight.

Therefore, Japan, South Korea, Singapore and other countries have long set off a wave of weight control.

銆€銆€The most nourishing yin and spleen is the rice porridge before the rice used to maintain health and prolong the years. In the history of 2000 years, the top layer of porridge oil can replenish and replenish the yin and kidneys that nourish the human body.It has great degeneration benefits and is most suitable for patients, mothers and the elderly.

銆€銆€The previous rice has the functions of strengthening the spleen and stomach, replenishing the qi, nourishing yin and fluid, eliminating the troubles of quenching thirst, solidifying the intestines and stopping diarrhea. It can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness and other complications, but diabetic patients shouldBe careful not to eat more.