[Maternal hypothyroidism should eat some food]_Pregnancy_What to eat

[Maternal hypothyroidism should eat some food]_Pregnancy_What to eat

Hypothyroidism, also known as hypothyroidism, is a common thyroid disease. If a pregnant woman has this disease, it will have a great impact on her own health and diet. At this time, you need to add iodine in time.Limit some high blood pressure and mild foods. If anemia occurs, it is necessary to correct the anemia in time. It is usually beneficial to eat some fish and soy products.

1.

Supplement the right amount of iodine: generally used every 2?
The concentration of 10 mg of salt and 1 g of potassium iodide causes goiter, which significantly reduces the incidence, and is suitable for endemic goiter areas.

In addition, pay attention to the supplementation of iodized salt to fertile women to prevent cretinism due to maternal iodine deficiency. This is a dietary care method for hypothyroidism.

2.

Make up the amount of protein: The egg gluten mass per person per day is at least more than 20 grams, and the amount should not be too much. This is a diet contraindication for patients with hypothyroidism, so as to maintain the protein balance of the human body.

Amino acids are the basic components of protein. About 3% of the protein is continuously updated daily, and hypothyroidism slows down the intestinal mucosal renewal rate.

The secretion glands of the digestive juice are damaged, and the enzyme activity is reduced. Generally, white eggs are self-decreased. Therefore, essential amino acids should be added to supply sufficient protein to improve the disease.

3.

Restrict diets for adolescents and hypertension: Patients with hypothyroidism often have hyperlipidemia, which is more pronounced in primary hypothyroidism, so adults should be restricted from eating.

Daily dietary supplements make up about 20% of the total diet and limit your blood sugar diet.

4.

Supplement anemia and vitamins: Those with anemia should supplement a Taiwanese iron-rich diet and vitamin B12, such as animal liver, and if necessary, folic acid and liver preparations.

5,

Food to choose: Because the diet of patients with hypothyroidism is contraindicated, hypothyroidism caused by iodine deficiency should be replaced with appropriate amount of kelp, seaweed, iodized salt, iodine soy sauce, iodine eggs and bread with iodine.

When cooking, pay attention to the iodized salt should not be added to the boiling, so as not to reduce the iodine concentration and volatile iodine.

For protein supplementation, eggs, milk, various meats, and fish can be selected; plant proteins can be complementary, such as various soy products and soy beans.

Supplying animal liver can correct anemia, but also ensure that a variety of vegetables and fresh fruits are provided, all of which are hypothyroid diet care.

[How to make sweet potato balls]_How to do_How to do

[How to make sweet potato balls]_How to do_How to do

Sweet potato meatballs are a kind of seasoning. The main material is sweet potatoes. After a certain treatment, they are mashed into mud, wrapped into round balls, and then fried in oil.Already.

However, this is the easiest way, and there are slightly more complicated methods, such as covering sweet potato balls with sesame and other things.

Can make sweet potato balls more delicious.

Method 1: Material: 1 small cup of glutinous rice flour (because of the relationship of glutinous rice flour, it should not be eaten too much at one time, and you should also take a good amount when you do it, you don’t have to make too much at a time), 1/4 sweet potatoes, cake1 small piece, 1 tbsp sugar, 1 tsp salt, 1 or 2 red dates.

Sweet potato meatballs Sweet potato meatballs-Method: 1. First, wash the sweet potatoes, peel them, cut into round slices, put them in a steamer and steam them over the water.

2. When steaming sweet potatoes, you can deal with red dates. Red dates are mainly used for decoration here. If you do n’t make much, that one red date is enough. Wash the red dates and use a knife to put the red date meat into the date core.Slice down, then roll up the red dates and slice into thin slices.

3. After the sweet potato is steamed, take it out, mash it into sweet potato puree, add salt and sugar and stir well.

4, knead with sweet potato puree into several small balls, do not knead the balls too much, this is just stuffing.

5. Mix glutinous rice flour with some salt, sieve, and knead into glutinous rice dough while adding water.

6. Take a glutinous rice ball, squash it, wrap it into sweet potato balls, roll it into a circle, and do everything in turn. Don’t wrap the glutinous rice crust too thick.

7. Take the soup pot, pour in the water and boil, then add the sweet potato meatballs and cook until they all float to the surface. Remove the cold water.

8. At this time, prepare a small fresh-keeping box, then scoop a small piece of cake, take the light-colored part inside, make it powder, and then put our sweet potato dumplings into the fresh-keeping box, shake the box to make the surface of sweet potato dumplingsWrap evenly with a layer of cake powder, and finally put it on a plate, garnished with red dates slices. Method two,[Material]: 600 grams of sweet potatoes, 100 grams of rice[seasoning]: 70 grams of fine sugar, 100 grams of sweet potatoes powder, how to make sweet potatoes ballsProduction method: 1.

Sweet potato peeled, washed and cut into pieces, then steamed in a steamer and removed.

2.

After mixing the sweet potato pieces, rice, and granulated sugar, stir together with a bread scraper to form a mud.

3.

Add sweet potato powder and mix well, that is the dough.

4.

After cutting the dough into small pieces of about 2 cm in size, knead and knead them into small round balls.

[MSG cannot be eaten with what]_ MSG cannot be eaten with what _ MSG goes with

[MSG cannot be eaten with what]_ MSG cannot be eaten with what _ MSG goes with

We often hear in food, many of them are not actually produced in food, so everyone should know about MSG, come and take a look!

Xiangke MSG + Egg: Egg itself contains a lot of glutamic acid with the same ingredients as MSG, so MSG when scrambled eggs can not increase umami taste, but will destroy and cover the egg ‘s natural umami MSG + mushroom: umami anti-loss MSG +Jiangmijiu: It is not recommended to eat monosodium glutamate in patients with memory impairment, high blood pressure, pregnant women and infants, elderly people and children.

It is suitable for the general adult edible MSG.

Illness comes from the mouth, of course, health is also obtained through diet. The wrong combination of MSG, we can not only get health, but also cause loss of physical health, so everyone must pay attention to it.

[How to make beef tripe]_Good food practice_How to make

[How to make beef tripe]_Good food practice_How to make

There are many ways to use the fat belly. Of course, the most common one is the fat belly.

Maodu is a very easy to cook food.

Therefore, you must grasp the heat during the process of making the tripe. If you are not careful, you may overdo the tripe and lose the original taste.

You need to add many kinds of accessories when making the tripe, so that it can taste more fragrant.

The following will teach you how to make beef tripe.

Ingredients: a bag of coriander, a small amount of coriander, spicy, about ten garlic, a moderate amount of peanuts, a moderate amount of pepper oil, sesame oil, salt, MSG and star anise.

Put the hairy belly in the water and cook for about three minutes. Put some cooking wine, peppercorns and star anise in the water to remove the fishy smell.

2.

Lift up the cooked hairy belly and let it cool.

Then heat the pan and put in the peanut rice, stir frying until it is cooked.

If it is cooked peanuts, this step can be saved.

3.

Garlic chop, millet spicy chopped, parsley cut into small pieces, add to the pot filled with salt, add salt, monosodium glutamate, sesame oil, red oil pepper, pepper noodles, soy sauce, a small amount of sugar, vinegar, and fried peanutMix well.

How to make beef tripe

Wash the belly and cut into thin filaments.

2.

Remove the boiled water in the boiled water.

3.

Put the right amount of oil in the pot, dry peppers, ginger slices, garlic cloves and peppercorns and stir fry over low heat.

4.

Stir in a spoonful of Shexian bean paste.

5,

After sautéing, add broth and boil over high heat.

6.

After the soup is boiled, the soybean sprouts are slightly boiled.

7.

Boil until the soup is boiling for the second time, immediately remove the soybean sprouts and place them at the bottom of the bowl.

8.

The tripe is cooked in a pot.

9.

After the soup is ready to boil, it is ready to serve.

10.

The cooked tripe is poured on top of the soy sprouts, and topped with dried paprika and peppercorns.

11.

Put the oil in the pot and boil again, pour it on the dried chili and pepper, and start eating.

Focus Media (002027): The economic downturn will gradually release the scale effect of revenue

Focus Media (002027): The economic downturn will gradually release the scale effect of revenue

Core point of view: The company released the 2018 annual report and the 2019Q1 quarterly report. It is expected that the net profit of 19Q2 is still under pressure on April 25, 2019. The company released the 2018 annual report and the first quarter of 2019 report.

The company achieved revenue of 145 in 2018.

51 ppm, an increase of 21 in ten years.

12%; net profit attributable to mother 58.

23 ppm, 10-year average3.

03%; the net profit of non-attributed mothers will be gradually realized by 50%.

26 ppm, a 10-year increase3.

58%.

The company achieved operating income of 26 in 2019Q1.

11 ‰, a decrease of 11 per year.

78%; net profit attributable to mothers3.

40 ‰, 71 years average.

81%; Realize deduction of non-returned net profit1.

16 ‰, 89 years before.

17%.

The weak growth in 19Q1 was mainly due to the supplementary economic downturn in the off-season. We expect the economic downturn will still affect Q2 revenue.

According to the company’s performance guidance, 2019H1 is expected to achieve net profit attributable to mothers7.

4?
11.

At 0 ppm, the average annual fluctuation is expected to be -77.

88%?
-67.

12%.

Accelerating the layout in 2018, the pace of expansion in Q1 2019 has improved, and the company has about 72 self-operated equipment for elevator TV media at the end of 2018.

40,000 units, about 2 join the equipment.

50,000 units; self-operated media in elevator poster media is about 193.

80,000, about 8 outsourcing poster media.

50,000 units, cinema media screen more than 1.

270,000 yuan.

The value of elevator media resources at the end of 2019Q1 is 275.

50,000, 9 in a single season.

30,000 units.

The overall expansion pace indicator for 2019 has improved in the second half of 2018.

We believe that the accelerated layout in 2018 has enabled Focus Media to integrate a marketing network that can cover the most core groups. The scale effect brought by more points in the future will continue to be released, and the value of media resources will be further highlighted.

The macroeconomic downturn, the proportion of receivables / revenues and prepayments / revenues rose sharply until March 31, 2019, and the balance of accounts receivable and bills receivable on the company’s account was 42.

2 trillion, accounts receivable and bills receivable / operating income ratio is 161.

6%, about the same period in previous years increased significantly.

Affected by macroeconomic indicators, the repayment cycle of the company’s core customers has generally slowed down.
In terms of prepayment, as of March 31, 2019, the company’s prepayment amount was 12.

400000000.
The increase in prepaid accounts since the second quarter of 2018 was mainly due to the increase in the prepaid media resource rent and the increase in equipment purchase prepayments brought about by the rapid expansion of expansion.

Investment suggestion: We expect Focus Media to realize net profit attributable to mothers from 2019 to 202037.

55/48.

38 重庆耍耍网 trillion, EPS is 0.

26/0.

33 yuan, 2019/4/25 closing price corresponding to PE are 25.

6/19.

8 times.

We believe that Focus Media, as the pioneer of elevator media, has a strong point network and sales capabilities to build a wide moat.

In the future, after 2018, the maximum point will be increased, the scale effect will continue to be released, and the industry leader will gradually stabilize.

We give the company 22 times PE in 2020, corresponding to a reasonable value7.

26 yuan / share, maintain “Buy” rating.

Risks suggest a downturn in the macro economy; intensified market competition; and less than expected box office.

Capital Markets War Epidemic: TMLF or asymmetric interest rate cut

Capital Markets “War Epidemic”: TMLF or asymmetric interest rate cut
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  The original title of the 21st Century Business Herald: The capital market is united in the “war epidemic”. As the next MLF expires on April 17, from the perspective of the epidemic situation, the market is expected to make MLF in advance, or it may use TMLF.  At the objective and critical moment of the epidemic, release 1 in advance.Liquidity of USD 2 trillion, a record high single-day investment.  On February 3, implement 1 ahead of time.2 trillion public market reverse repo operations, of which 900 billion 7 days and 300 billion 14 days.At the same time, the 7-day and 14-day reverse repurchase bid rates at the beginning of the year were 2 respectively.40%, 2.55%, 10BP lower than the Air Force.Gradually stated that they will continue to pay close attention to market liquidity during special periods of epidemic prevention and control to ensure adequate liquidity supply.  On the same day, Shibor’s overnight interest rate increased by 6BP, and the weekly interest rate increased by 5.80BP, but 2-week interest rates fell by 17.70BP.A fund trader said that the amount of reverse repurchase expiry on the day was relatively large, and the market was still a little tight as it was transformed into non-bank and other markets.  ”Both the 7-day and 14-day reverse repurchase bid rates have been lowered by 10BP, which is more than the previous 5BP operating practices, and the policy interest rate curve has been lowered across the board.Ding Anhua, chief economist of China Merchants Bank, told reporters.  Several people interviewed by 21st Century Business Herald reporters are expected to continue to take “rate cuts”.MLF interest rate cuts led to a one-year LPR decline.In addition, in the long run, it is also possible to guide the deposit rate downward by adjusting the benchmark deposit rate.  It should be noted that the epidemic situation has a certain impact on prices.The CPI index reached 4 in December last year.5%.Under the influence of the epidemic, some macro policies, including those within the monetary policy, have to improve easing.However, from the perspective of CPI, there is less room for policy cuts.  For example, the output of agricultural products such as pork and poultry eggs in Hubei accounted for about 6% of the country’s total.Lu Zheng, the chief economist at Industrial Bank, believes that “closing the city” will have some impact on prices, but it will not be great.However, in traffic control, can we consider the diversion of people and materials to avoid agricultural products staying in the place of origin.  After the TMLF or asymmetric interest rate-relevant currency was announced on Monday, the reverse repurchase rate was lowered by 10BP. Financial market participants generally expected that currency statutory regulations would increase the reduction of medium-term borrowing facilities (MLF) and loan market quoted rates (LPR).  ”In order to cope with the impact of the epidemic, the ultimate goal is to stabilize the flow of funds and help companies overcome difficulties.”On February 3, Xu Qiyuan, director of the Economic Development Research Office of the Institute of World Economics and Politics, Chinese Academy of Social Sciences, told reporters.  ”This is a special measure taken in the millennium to prevent an emergency outbreak.”Without this epidemic, the CPI was relatively high at the end of last year, when the market expected the probability of interest rate cuts to be small.”Lu political commissar, chief economist at Industrial Bank, said, however, from the perspective of the financial market, it is necessary to bring some buffers to the market through” cutting interest rates. “For the real economy, under the relatively stable replacement of interest spreads, LPR will bring down the cost of loans and reduce corporate financing costs.  For a possible “interest rate cut” move in the next year.On February 3, a long-term official WeChat public account reprinted an article by Ma Jun, a member of the National Institute of Financial Research at Tsinghua University, hinting at future monetary policy actions.  Ma Jun said that the decline in the bidding interest rate in open market operations drove the overall market interest rate down, which is conducive to reducing capital costs, alleviating financial pressure on enterprises, supporting the real economy, and alleviating the impact of the new coronavirus infection epidemic on the real economy, especially small and micro enterprises.  He said that more than expected liquidity placement will have a downward driving force on overall market interest rates.Following the decrease in the bid interest rate in the open market operation that reflects short-term market interest rates on February 2, the MLF operation in the middle of the month that has been conducted in accordance with the usual practice has also increased the bid interest rate, and the LPR announced on February 20 is expected to 西安耍耍网 decline.  Since the next MLF expires on April 17, from the perspective of the epidemic situation, the market is expected to continue the MLF in advance, or it may be in the form of TMLF.  Ding Anhua said that in addition to the targeted interest rate cuts targeted at the affected companies, the MLF rate cut is expected to fall in the near future, with a range of 5-10BP, which will drive the one-year LPR down.Considering that the highest rigidity of deposit costs is still a major factor in increasing the decline in loan interest rates, it cannot be ruled out that expansion will guide the decline in deposit interest rates by adjusting the benchmark benchmark.  At the same time, considering that the overall RRR cut has already been implemented in early January, there has recently been a possibility of targeted RRR cuts for small and medium banks.On this basis, this year is still expected to continue to reduce the level twice (total 100BP), respectively in the middle of the year and the end of the third quarter.Combining the flexible use of monetary policy tools such as SLF, MLF, refinancing, and re-discounting, liquidity promotes adequate maintenance.  Xu Qiyuan believes that monetary easing has a lot of properties. In the context of the current epidemic, monetary easing may have two directions.The first is quantitative easing, which is the reverse repurchase operation in the open market that has been adopted. In the future, MLF or TMLF quantitative easing policies will be allowed to run through, and the possibility of direct interest rate reduction is small.The second is that unless easing is needed, it is mainly through LPR that prudently push down the loan interest rate while keeping the deposit interest rate stable.This has some kind of asymmetrical interest rate cut in actual effect.  It should be pointed out that on January 31, IMF President Georgiyeva told the media that countries are strongly urged to gradually maintain monetary easing policies in 2020.In 2019, 49 countries around the world have implemented currency easing for a long time, and the IMF estimates that currency easing will push the world economic transformation up by 0.5 averages.  Preventing further price hikes However, “at the end of 2019, the CPI itself is already high, coupled with the outbreak of the Spring Festival, the price level may increase further in the near future.Xu Qiyuan believes that some macro policies, including those within the monetary policy, cannot but improve easing.However, from the perspective of CPI, there is less room for policy cuts.  The Air Force, at the beginning of November 2019, cut interest rates by 5BP, this time by 10BP.From the starting point, the CPI in 2019 increased structurally due to factors such as the swine fever epidemic, from 1 at the beginning of the year.0% rose to 4 at the end of the year.5%.CPI rose by 2.9%, an increase of 0 from the previous year.8 averages.  Political commissar Lu said that the impact of the epidemic on prices was not unilateral.Taking the experience during SARS as an example, the price of tourism travel was weak during the epidemic, and it was restored shortly after the epidemic was eliminated.In the field of medical security, the price of medicines has been high for a long time, and it dropped to a substitute level only one year after the epidemic was eliminated.  According to Cheng Shiji, the chief economist of ICBC International, from SARS and other historical experiences, for a country with a complete industrial chain like China, the impact of infectious diseases on the demand side of residents is greater than the industrial supply side.”Recent market research shows that a large number of financial institutions have undergone reforms in the next half of the year, and there is more room for the cost of funds to drop. Therefore, the marketization of LPR has opened up a little bit.”” The desired policy path may be lowered first to open the room for LPR decline.The decrease of the LPR marketization point should be earlier than the reduction of the MLF interest rate. First, use the space formed by the reduction in capital costs of financial institutions, and then consider the MLF interest rate reduction. Although staggered in the first quarter, there is still increasing pressure.Cheng Shi said.  It should be pointed out that agricultural products are expensive and complicated. The problem faced by this epidemic is the difficulty of shipping agricultural products to the place of production and difficult to obtain the place of consumption under the influence of factors such as “closing the city.”  The Political Commissar of Lu pointed out that Hubei is a large agricultural province, and the output of agricultural products such as pork and poultry eggs accounted for about 6% of the country.”Closing the city” will have some impact on prices, but it will not be great.But also need to open the transmission channel with toxicity.  He said that in the traffic control, can we consider the diversion of people and materials to prevent agricultural products from staying in the place of origin.In addition, during extended vacation periods, companies also pay employees basic salaries.Since the extension of the holiday is a temporary suspension of business, the cost can be considered to be shared by the financial department.

Han’s Laser (002008) 2019 Third Quarterly Report Review: Performance Meets Expectations Ushers Inflection Point in Fourth Quarter

Han’s Laser (002008) 2019 Third Quarterly Report Review: Performance Meets Expectations Ushers Inflection Point in Fourth Quarter

[Key points of investment]The company achieved operating income of 69 in the first three quarters of 2019.

44 trillion, down 19 a year.

78%; net profit attributable to mother 6.

00 ppm, a decrease of 63 per year.

77%.

The third quarter results were in line with expectations, and the consumer electronics and PCB business ushered in 天津夜网 marginal improvement in the fourth quarter.

The company’s corresponding revenue for the third quarter was 22.

1 billion, down 37 a year.

74%, corresponding to a net profit of 2.

21 trillion, down 65 a year.

41%, performance is in line with expectations.

The company’s gross profit margin increased by 3 in the third quarter.

85 points, reaching 34.

21%, there is a clear rebound.

The performance of consumer electronics and PCB business will be released in the fourth quarter. The PCB business operation has been delayed due to the impact of the trade war, and the performance is under pressure.

Looking forward to 2020, with the opening of the 5G innovation cycle, the above-scale businesses are expected to resume growth.

High power, display panel and new energy business are fiercely competitive, and the focus in the future is on improving profitability.

Due to the decline in laser prices, high-power businesses have poured into many small and medium-sized manufacturers, and industry competition has intensified, affecting the company’s short-term profitability.

In addition, display panels and new energy equipment also face fierce competition.

In the future, the company will continue to consolidate its competitive edge in high-end clients to maintain market share and increase profitability.

Operating cash flow has improved significantly, and the fourth quarter results are expected to usher in an inflection point.

In addition, operating cash flow inflows in the third quarter.

320,000 yuan, mainly due to improved payment.

Looking ahead, the company expects to achieve net profit in 2019.

73-9.

45 ‰, a year of 45-55%, corresponding to a net profit of 1 in the fourth quarter.

73-3.

4.5 billion US dollars, which is expected to usher in a significant improvement.

[Investment suggestion]Due to the slightly lower-than-expected release of part of the company’s business performance in the second half of the year, the company’s 19-year revenue and net profit attributable to its mother are lowered, and the adjusted operating income for 武汉夜生活网 19/20/21 is expected to be 98.

37/129.

33/140.

4 billion yuan, net profit attributable to mother is 8.

98/14.

12/16.

86 trillion, corresponding to 0 EPS.

84/1.

32/1.

58 yuan, PE 45/29/24 times. Maintain the “overweight” rating.

[Risk warning]Downstream demand is less than expected; industry competition has further intensified.

It is good to have good health

It is good to have good health

When the health consciousness of modern people awakens, the upsurge of health has begun in the society.

Everyone is asking for the method of health maintenance, and the theory and practice of health care are publicized everywhere in the society, but in the end, is there any reason for the truth that people have heard by word of mouth? We still need our own wisdomIdentify it.

The editor reminded the executors of the regimen of keeping in good health that they must be healthy and moderate.

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hzh{display:none;}  世上没有一种食物和一种药物适合所有的人,也没有一种养生保健功法能适合所有的人。  The study of life phenomena involves not only medicine, but also many cultural aspects such as society, humanities, scientific research, and ethics.

Since ancient times, in addition to medical experts have the right to join health, other experts such as Taoism, Buddhism, Confucianism, Yiology, Wuxue, Food Science, Folklore and other experts have the right to substitute.

So naturally, public justice and public justice are formed, and the wife says that the wife is reasonable.

  The Dafa of Health Preservation is divided, and Chinese medicine has experienced a baptism of fighting to defend its dignity.

Later, in professional or non-professional media, a large number of contents including ancient and modern medical history, masters, masterpieces, famous recipes, famous poems, and famous paintings were introduced to highlight the profoundness of TCM culture.

  But unfortunately, some non-traditional Chinese medical experts talk about the theory and application of health care, especially in nutrition, and they always change. Today you say yes, and tomorrow he will say badly or even harmfully.

Such things make people feel at a loss.

  Absolutely, based on the growing awareness and needs of the general public, various health care centers, bases, villas, clubs, clubs, apartments, etc. have been established.

These health care places invite health care experts from all walks of life, using ancient and modern Chinese and foreign health care methods to serve their health.

  In addition, many monks in tourist resorts, Lao Dao also diagnosed pulse dysfunctions for tourists, taught health-preserving methods and sold secret health tea, wine, pills, powder, cream, and other health supplements.

The radio and television media have expanded their health care programs while increasing their ratings. The book and magazine industry has pursued the replacement of circulation and has adopted health care content as the main direction of the draft. The topic selection is to find new, strange, special, and mysterious energy.Reader content.

  Whenever there is a demand, there will be a supply. Health care experts from all walks of life are springing up, and almost all have beautiful titles. What national experts, chief experts, senior experts, well-known experts, lifelong experts and so on.

  The characteristics of these health care experts are: they are more grassroots folklore experts than academics and scholars; they are more prosperous than old-aged experts; daring and open-minded experts are more timid and conservative experts; ignorant and fearlessMore experts than fearful experts; non-medical experts are more than medical experts; Western medicine experts are more than traditional Chinese medicine experts.

  Health books such as fried cold rice. Looking at the current health care theories that have emerged, the consensus has basically reached: to understand the nature of health, health care is more important than treatment, psychological balance, nutritional balance, proper exercise, smoking cessation, alcohol restriction, lifestyle rules, laborCombination with rest, regular physical examination, early treatment of illness and so on.

Therefore, the Chinese and Western health care experts over the years have even changed their faces and established their names, but they are just repeating each other, tossing back and forth, like frying cold rice, and like Xiang Linyi seeing people say “Amao peel beans”.

  Now readers look at these profane books, and listeners are boring and upset when listening to these submissions.

However, the authors are not afraid that the health care books and magazines have piled up and sold at 50% off. It should be sold out because there are many Chinese people, and one in 10,000 people pays, and the boss has money to make.

As long as there are health experts giving lectures on radio and television stations, there will be high listening rates, high ratings, advertising costs will go up, and there will be economic benefits.

  The right people are the ones who should not be the right people. For today, the oldest friends are the ones who have the most influence.

how so?

One is that retired elderly suffer from a lot of time, the other is fear of getting sick and dying, and the third is that the elderly are easily fooled by the media.

Some elderly people closed their doors every day in pursuit of “Quietness and Nothingness” and meditated and practiced internal exercises; some elderly people believed that “life lies in sports” and climbed the mountain or beat their bones in the park all day long; others also enjoyed the “something old”For “joy”, there is more than playing chess or rubbing mahjong around the clock; there are also a few elderly people who listen to health care tricks and practice strange skills, yelling, clapping their hands, slap their butts, and slap the whole body with a wooden board;, Learning the changed “five birds show”, even learning dog climbing, donkey rolling and the like; there are very few elderly people are superstitious health care recipes, daily ginseng, deer antler, ganoderma lucidum, Cordyceps and various “whipping wine””Do not leave your mouth, use aphrodisiac to nourish your kidneys, and prolong your life; sometimes even drink your own urine, detoxify with toxins, prevent cancer and anti-cancer; and use topical hemorrhoid ointment for skin health and beauty.

  In the face of the widely held health regimen, who should we trust?

Want to use preliminary exercises?

  The author believes that there is no one food and one medicine suitable for all people in the world, and there is no one health care method that can be suitable for all people.

There is a problem that varies from time to time, from place to place, from season to season, and due to differences in people’s constitution and age.

Ancient doctors said: “It is advisable to do what is right, and those who are not to avoid it.”

Therefore, the principle of keeping in good health in TCM has always been recognized as a result of trials, and dialectical support.

  Determining your health behavior is often difficult to understand. As far as the ancient and modern Chinese and foreign health maintenance methods mentioned above are concerned, it is hard to say that the complete method uses a person’s body, even if it is a single item, it is difficult for people to be accurate.

  Nowadays, including the author, I am already an old man in his seventies and eighties. He has a colorful and colorful life, but is it necessary to ponder and practice these regimens every day?

The Dafa of health preserving “knows” but does not have to be deep; “believes” do not need to be obsessed; “exercises” must have degrees.

Basically according to its own conditions, the law is about nature, let it be.

In a word: Regardless of what other people say, but to believe in yourself, you can do it or not, and you can do more or less, so that you can live more freely, be smart, and live with dignity, don’t suffer.

Stay up late to prepare in advance to sleep late and wash late

Stay up late to prepare in advance to sleep late and wash late

For good skin, go to bed early every night.

This is the reason everyone knows, but the truth goes to the truth, it is not easy to practice.

No, men and women living in metropolises want to be guaranteed to go to bed at 9 o’clock every night and sleep at 10 o’clock. This is basically impossible.

Sometimes because you have to work overtime, sometimes because you want to entertain, sometimes because you want to get together with friends, sometimes because you want to watch a favorite movie, or sometimes just to “steal food” on the Internet . There are different reasons, but they may affect you.sleeping time.

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hzh {display: none; }  一不小心,你就熬了夜,甚至是通宵未眠。This is of course a great harm to our skin.

By the next day, my face was swollen, my eyes were dark, my face was dull, and my acne . I had skin problems.

How to do?

If staying up late is an “urban disease” that cannot be avoided, do we have any way to protect our skin?

  Preparations before staying up1, wash your face as soon as you get home. Skincare experts suggest that if you can stay up all night at home, the first thing to do when you get home is to wash your face, remove all the cosmetics, and then put on a sleeping mask.Massage a few more times for better results before starting work.

Because of the nourishing and isolating effect of the mask, it can isolate computer radiation to a certain extent, and it can also nourish the skin while working.

After the work is over, you can wash your face and go back to the skin care routine before going to bed.

  2. Grasp the golden period from 10 to 11 pm. If you have come home at 8 or 9 o’clock, and then you have to drive at night, then seize the time from 10:00 to 11:00 to perform skin cleansing and maintenance.You can also do more with less.

At least, 10: 00-11: 00 in the evening is the golden period of skin care, so you can use this time to clean the skin and absorb the lotion with high moisturizing effect. In this way, although the skin can’t go to sleep at normal time, it can get nutrientsWith hydration.

  3, prove that dinner before staying up late to eat dinner well, can also effectively protect the skin.

When staying up late, the skin will lose water and nutrients, so at dinner before staying up late, eat more fruits and foods that contain vitamin C or rich in collagen, which can help the skin maintain elasticity and gloss, and also help the next dayRecovery.

Retinal collagen foods include pig feet, animal skins, etc .; vitamin C supplements include oranges, tomatoes, apples, etc.

If there is no condition to eat fruit, oral vitamin E capsules or 1-2 vitamin C tablets can also compress a certain effect.

In addition, it is necessary to eat less salt to avoid edema caused by staying up late, but also to avoid eating spicy food and drinking less, because these have an impact on the skin.

  Rehydration at any time during the stay up night What can be done to help the skin during the stay up night?

The first is to carry a hydrating spray with you to hydrate your skin at any time.

When you stay up all night, the skin loses a lot of water, and the skin is prone to dryness and fine lines. These are caused by lack of water, so hydrating in time can help the skin to achieve balance.

  When you stay up all night with a 5-minute massage on your skin, you can also close your eyes and do a gentle facial massage. For 5-10 minutes, you can completely rest your skin, relieve fatigue, and get rid of sleepy insects.

If you use a computer, remember to wash your hands before massaging, because most people’s keyboards are dirty.

  Rebuilding after staying up late Of course, the most important thing is to remedy after staying up late.

Based on the opinions of a beautician and a nutritionist, the supplementary work after staying up late can be carried out through five methods: face washing, massage, facial mask, food detoxification, and black eye first aid.

  1. Wash your face: alternately hot and cold water plus exfoliation.

hzh {display: none; }  熬夜后,第一件事就是清洁。”No matter how late you get home, even if you want to sleep on the porch at your doorstep, you must wash your face.

“A senior makeup artist described the nature of cleansing.

Washing your face after staying up late is not the same as usual. It is recommended to wash your face alternately with hot and cold water to stimulate blood circulation on your face.

Then decide whether to exfoliate. If there is too much oil on the face, or if there are acne or acne (unbroken), then you need to exfoliate after washing your face.

Allows the skin to “breathe” better, and cleansed pores can better absorb the skin care products behind.

  2. Massage: Get up early and get a good massage. In the morning of the next morning, to restore the dull skin’s luster, in addition to continuing to wash your face with hot and cold water, you should add a 5-minute facial acupressure massage to stimulate blood circulation and improve skin tone, And can also help the skin care products later absorbed more easily.

  3, mask: magic skin after staying up late The skin often loses a lot of water after staying up late, dull and dull, the fastest and most effective alternative is the mask.

If the skin tone is dull, choose a mask that has the effect of removing yellow gas, whitening, and brightening; if it is dehydrated, choose a hydrating mask; if it has fine lines, choose a mask that has a firming effect.

The mask can obviously improve the skin condition in a short time, so it is a good helper to save the tired face after staying up all night.   4. Dark circles: After staying up late for first aid, of course, the most common problems are dark circles and bags under the eyes.

The first aid method is also cleaning first, then maintenance.

Before staying up all night, you can make an eye mask with moisturizing and fine lines prevention, and then apply eye cream with essence. After staying up all night, make an eye mask with fine lines, eye bags and dark circles, and then rubEye cream with essence ingredients, sleep beautifully, eye problems can be effectively alleviated.

There are still many masks with eye masks, which are quick and easy to use, which is a good choice for staying up late.

  5, small “eating” helps a lot In addition to using skin care products, eating health products containing the following ingredients will help the skin staying up late.

  Bilberry: Cause, staying up late the biggest harm is the generation of free radicals. When free radicals invade the cell’s DNA, DNA, it is the beginning of cancer.

Bilberry is the nemesis of free radicals. It is a natural antioxidant that can effectively remove free radicals.

  Plum: Plum also contains antioxidants, which can resist the damage of free radicals to human cells.

In addition, there may be a variety of fruity vitamins in plum fruits, which have skin-care effects.

  Yeast powder: It is rich in natural proteins, B vitamins, supplements fiber and organic chromium, selenium and other trace elements. It has skin rejuvenation and whitening effects, improves the skin’s dullness and spots, and enhances the skin’s antioxidant capacity.

  Precipitation fiber: staying up late can easily lead to gastrointestinal dysfunction, resulting in bowel movements, resulting in dull complexion and long spots.

The fiber supplement is called the seventh largest nutrient in the human body, which can help stimulate bowel movements and accelerate bowel movements.

  Evening primrose oil: it has the effect of moisturizing dry skin and making the skin balance.

The summer health of the elderly is suitable for Six Qing

The summer health of the elderly is suitable for “Six Qing”

Midsummer is extremely hot, and for many elderly people, it is the saddest of all seasons.
The elderly are safe for summer.
The key is to pay attention to self-psychological health.
Achieve “rest and restlessness” and “calmness and natural coolness”. At the same time, pay attention to daily life and diet.
Specifically, it is necessary to achieve the following “six clear”: First, the brain should be awake. In summer, people are prone to the phenomenon of depression and dizziness. The best way to prevent this phenomenon is to ensure adequate sleep.
As the saying goes, “Sleeping well on a hot day is better than taking elixir.”
Need to ensure 7 to 8 hours of sleep each day.
In addition, a short nap can eliminate fatigue and keep the brain awake.
Second, the diet should be light. In the summer, the summer season is heavy and wet, prone to hot and humid. Therefore, the hot summer diet should be light. The light diet can play a role in clearing heat, relieving heat, sweating, and rehydrating.
You can eat green bean porridge, lotus seed porridge, lotus leaf porridge, preserved egg porridge and so on.
In summer, most people have a bad appetite, so they should eat less greasy and spicy food.
You can eat more fresh vegetables and fruits.
Such as tomatoes, cucumbers, bitter gourds, winter gourds, loofahs, watermelons, etc., can not only ensure nutrition, but also prevent heat stroke.
You should also drink some refreshing beverages, such as plum soup, chrysanthemum tea, mung bean soup, etc., which will not only digest digestion, but also promote appetite.
However, the consumption of cold drinks should be moderate, not cold and cold, to prevent injury to the sun.
Can eat more vinegar, can not only Shengjin appetizers, but also inhibit the killing of germs and prevent intestinal diseases.
The third is physical depletion and clearing up. In the summer, large physical energy consumption, coupled with decreased appetite, easily weakened.
Properly increasing foods high in protein, such as chicken, duck, fish, seafood, soy products, etc., can not only improve the physique, but also improve the body’s disease resistance.
Fourth, the living room should be cool and cool. The summer home should be clean and quiet, and the layout should be elegant and cool.
If the curtains should be light green or lake blue, landscapes such as landscape or Ruixue can be posted on the walls, and a basin of hanging plants can be hung by the window.
Open and close doors and windows reasonably.
In the morning and evening, when the outdoor temperature is low, the doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. The doors and windows can be closed tightly, the curtains can be closed, the fans and air conditioners can be started.
It is advisable to keep the room temperature at 25 ~ 30 ℃. Do not make the room temperature too low or blow the electric fan for too long to prevent cold air from invading the human body and inducing disease.
When watching TV, the volume should be low, and the indoor lighting should not be too strong.
So as not to increase the feeling of irritability.
In a quiet and cool environment, slowly tasting it will make you feel at ease and reduce the feeling of heat.
Fifth, the body should be refreshed. In summer, the human body sweats a lot. Taking a bath before going to bed can not only wash away the fatigue of the whole body, but more importantly, keep the skin smooth and fresh.
It can make sweat glands unobstructed, and it is good for preventing heatstroke and sickness.
In addition, the clothing strives to be loose and comfortable.
Sixth, recreation should be quiet and quiet. Cultivate your hobbies extensively. Recreation can make people refreshed.
Early in the morning, the dawn dawned.
Cool breeze, fresh air, walking in the park, playing Tai Chi, doing exercises, etc., can make you feel refreshed; in the evening, take a walk on the shore of the riverside lake. The breeze of the breeze will also make you calm like water, bored and hotSuddenly.
In addition, ask friends to play chess in the shade of a tree, or chat with friends and enjoy themselves.
Those who like calligraphy and painting can paint with splashes of ink.
enjoying the moment.
Elegant and fun-filled entertainment.
Can eliminate loneliness and troubles.
It is natural to have a cool state of mind.