It is good to have good health

It is good to have good health

When the health consciousness of modern people awakens, the upsurge of health has begun in the society.

Everyone is asking for the method of health maintenance, and the theory and practice of health care are publicized everywhere in the society, but in the end, is there any reason for the truth that people have heard by word of mouth? We still need our own wisdomIdentify it.

The editor reminded the executors of the regimen of keeping in good health that they must be healthy and moderate.


hzh{display:none;}  世上没有一种食物和一种药物适合所有的人,也没有一种养生保健功法能适合所有的人。  The study of life phenomena involves not only medicine, but also many cultural aspects such as society, humanities, scientific research, and ethics.

Since ancient times, in addition to medical experts have the right to join health, other experts such as Taoism, Buddhism, Confucianism, Yiology, Wuxue, Food Science, Folklore and other experts have the right to substitute.

So naturally, public justice and public justice are formed, and the wife says that the wife is reasonable.

  The Dafa of Health Preservation is divided, and Chinese medicine has experienced a baptism of fighting to defend its dignity.

Later, in professional or non-professional media, a large number of contents including ancient and modern medical history, masters, masterpieces, famous recipes, famous poems, and famous paintings were introduced to highlight the profoundness of TCM culture.

  But unfortunately, some non-traditional Chinese medical experts talk about the theory and application of health care, especially in nutrition, and they always change. Today you say yes, and tomorrow he will say badly or even harmfully.

Such things make people feel at a loss.

  Absolutely, based on the growing awareness and needs of the general public, various health care centers, bases, villas, clubs, clubs, apartments, etc. have been established.

These health care places invite health care experts from all walks of life, using ancient and modern Chinese and foreign health care methods to serve their health.

  In addition, many monks in tourist resorts, Lao Dao also diagnosed pulse dysfunctions for tourists, taught health-preserving methods and sold secret health tea, wine, pills, powder, cream, and other health supplements.

The radio and television media have expanded their health care programs while increasing their ratings. The book and magazine industry has pursued the replacement of circulation and has adopted health care content as the main direction of the draft. The topic selection is to find new, strange, special, and mysterious energy.Reader content.

  Whenever there is a demand, there will be a supply. Health care experts from all walks of life are springing up, and almost all have beautiful titles. What national experts, chief experts, senior experts, well-known experts, lifelong experts and so on.

  The characteristics of these health care experts are: they are more grassroots folklore experts than academics and scholars; they are more prosperous than old-aged experts; daring and open-minded experts are more timid and conservative experts; ignorant and fearlessMore experts than fearful experts; non-medical experts are more than medical experts; Western medicine experts are more than traditional Chinese medicine experts.

  Health books such as fried cold rice. Looking at the current health care theories that have emerged, the consensus has basically reached: to understand the nature of health, health care is more important than treatment, psychological balance, nutritional balance, proper exercise, smoking cessation, alcohol restriction, lifestyle rules, laborCombination with rest, regular physical examination, early treatment of illness and so on.

Therefore, the Chinese and Western health care experts over the years have even changed their faces and established their names, but they are just repeating each other, tossing back and forth, like frying cold rice, and like Xiang Linyi seeing people say “Amao peel beans”.

  Now readers look at these profane books, and listeners are boring and upset when listening to these submissions.

However, the authors are not afraid that the health care books and magazines have piled up and sold at 50% off. It should be sold out because there are many Chinese people, and one in 10,000 people pays, and the boss has money to make.

As long as there are health experts giving lectures on radio and television stations, there will be high listening rates, high ratings, advertising costs will go up, and there will be economic benefits.

  The right people are the ones who should not be the right people. For today, the oldest friends are the ones who have the most influence.

how so?

One is that retired elderly suffer from a lot of time, the other is fear of getting sick and dying, and the third is that the elderly are easily fooled by the media.

Some elderly people closed their doors every day in pursuit of “Quietness and Nothingness” and meditated and practiced internal exercises; some elderly people believed that “life lies in sports” and climbed the mountain or beat their bones in the park all day long; others also enjoyed the “something old”For “joy”, there is more than playing chess or rubbing mahjong around the clock; there are also a few elderly people who listen to health care tricks and practice strange skills, yelling, clapping their hands, slap their butts, and slap the whole body with a wooden board;, Learning the changed “five birds show”, even learning dog climbing, donkey rolling and the like; there are very few elderly people are superstitious health care recipes, daily ginseng, deer antler, ganoderma lucidum, Cordyceps and various “whipping wine””Do not leave your mouth, use aphrodisiac to nourish your kidneys, and prolong your life; sometimes even drink your own urine, detoxify with toxins, prevent cancer and anti-cancer; and use topical hemorrhoid ointment for skin health and beauty.

  In the face of the widely held health regimen, who should we trust?

Want to use preliminary exercises?

  The author believes that there is no one food and one medicine suitable for all people in the world, and there is no one health care method that can be suitable for all people.

There is a problem that varies from time to time, from place to place, from season to season, and due to differences in people’s constitution and age.

Ancient doctors said: “It is advisable to do what is right, and those who are not to avoid it.”

Therefore, the principle of keeping in good health in TCM has always been recognized as a result of trials, and dialectical support.

  Determining your health behavior is often difficult to understand. As far as the ancient and modern Chinese and foreign health maintenance methods mentioned above are concerned, it is hard to say that the complete method uses a person’s body, even if it is a single item, it is difficult for people to be accurate.

  Nowadays, including the author, I am already an old man in his seventies and eighties. He has a colorful and colorful life, but is it necessary to ponder and practice these regimens every day?

The Dafa of health preserving “knows” but does not have to be deep; “believes” do not need to be obsessed; “exercises” must have degrees.

Basically according to its own conditions, the law is about nature, let it be.

In a word: Regardless of what other people say, but to believe in yourself, you can do it or not, and you can do more or less, so that you can live more freely, be smart, and live with dignity, don’t suffer.

Stay up late to prepare in advance to sleep late and wash late

Stay up late to prepare in advance to sleep late and wash late

For good skin, go to bed early every night.

This is the reason everyone knows, but the truth goes to the truth, it is not easy to practice.

No, men and women living in metropolises want to be guaranteed to go to bed at 9 o’clock every night and sleep at 10 o’clock. This is basically impossible.

Sometimes because you have to work overtime, sometimes because you want to entertain, sometimes because you want to get together with friends, sometimes because you want to watch a favorite movie, or sometimes just to “steal food” on the Internet . There are different reasons, but they may affect you.sleeping time.


hzh {display: none; }  一不小心,你就熬了夜,甚至是通宵未眠。This is of course a great harm to our skin.

By the next day, my face was swollen, my eyes were dark, my face was dull, and my acne . I had skin problems.

How to do?

If staying up late is an “urban disease” that cannot be avoided, do we have any way to protect our skin?

  Preparations before staying up1, wash your face as soon as you get home. Skincare experts suggest that if you can stay up all night at home, the first thing to do when you get home is to wash your face, remove all the cosmetics, and then put on a sleeping mask.Massage a few more times for better results before starting work.

Because of the nourishing and isolating effect of the mask, it can isolate computer radiation to a certain extent, and it can also nourish the skin while working.

After the work is over, you can wash your face and go back to the skin care routine before going to bed.

  2. Grasp the golden period from 10 to 11 pm. If you have come home at 8 or 9 o’clock, and then you have to drive at night, then seize the time from 10:00 to 11:00 to perform skin cleansing and maintenance.You can also do more with less.

At least, 10: 00-11: 00 in the evening is the golden period of skin care, so you can use this time to clean the skin and absorb the lotion with high moisturizing effect. In this way, although the skin can’t go to sleep at normal time, it can get nutrientsWith hydration.

  3, prove that dinner before staying up late to eat dinner well, can also effectively protect the skin.

When staying up late, the skin will lose water and nutrients, so at dinner before staying up late, eat more fruits and foods that contain vitamin C or rich in collagen, which can help the skin maintain elasticity and gloss, and also help the next dayRecovery.

Retinal collagen foods include pig feet, animal skins, etc .; vitamin C supplements include oranges, tomatoes, apples, etc.

If there is no condition to eat fruit, oral vitamin E capsules or 1-2 vitamin C tablets can also compress a certain effect.

In addition, it is necessary to eat less salt to avoid edema caused by staying up late, but also to avoid eating spicy food and drinking less, because these have an impact on the skin.

  Rehydration at any time during the stay up night What can be done to help the skin during the stay up night?

The first is to carry a hydrating spray with you to hydrate your skin at any time.

When you stay up all night, the skin loses a lot of water, and the skin is prone to dryness and fine lines. These are caused by lack of water, so hydrating in time can help the skin to achieve balance.

  When you stay up all night with a 5-minute massage on your skin, you can also close your eyes and do a gentle facial massage. For 5-10 minutes, you can completely rest your skin, relieve fatigue, and get rid of sleepy insects.

If you use a computer, remember to wash your hands before massaging, because most people’s keyboards are dirty.

  Rebuilding after staying up late Of course, the most important thing is to remedy after staying up late.

Based on the opinions of a beautician and a nutritionist, the supplementary work after staying up late can be carried out through five methods: face washing, massage, facial mask, food detoxification, and black eye first aid.

  1. Wash your face: alternately hot and cold water plus exfoliation.

hzh {display: none; }  熬夜后,第一件事就是清洁。”No matter how late you get home, even if you want to sleep on the porch at your doorstep, you must wash your face.

“A senior makeup artist described the nature of cleansing.

Washing your face after staying up late is not the same as usual. It is recommended to wash your face alternately with hot and cold water to stimulate blood circulation on your face.

Then decide whether to exfoliate. If there is too much oil on the face, or if there are acne or acne (unbroken), then you need to exfoliate after washing your face.

Allows the skin to “breathe” better, and cleansed pores can better absorb the skin care products behind.

  2. Massage: Get up early and get a good massage. In the morning of the next morning, to restore the dull skin’s luster, in addition to continuing to wash your face with hot and cold water, you should add a 5-minute facial acupressure massage to stimulate blood circulation and improve skin tone, And can also help the skin care products later absorbed more easily.

  3, mask: magic skin after staying up late The skin often loses a lot of water after staying up late, dull and dull, the fastest and most effective alternative is the mask.

If the skin tone is dull, choose a mask that has the effect of removing yellow gas, whitening, and brightening; if it is dehydrated, choose a hydrating mask; if it has fine lines, choose a mask that has a firming effect.

The mask can obviously improve the skin condition in a short time, so it is a good helper to save the tired face after staying up all night.   4. Dark circles: After staying up late for first aid, of course, the most common problems are dark circles and bags under the eyes.

The first aid method is also cleaning first, then maintenance.

Before staying up all night, you can make an eye mask with moisturizing and fine lines prevention, and then apply eye cream with essence. After staying up all night, make an eye mask with fine lines, eye bags and dark circles, and then rubEye cream with essence ingredients, sleep beautifully, eye problems can be effectively alleviated.

There are still many masks with eye masks, which are quick and easy to use, which is a good choice for staying up late.

  5, small “eating” helps a lot In addition to using skin care products, eating health products containing the following ingredients will help the skin staying up late.

  Bilberry: Cause, staying up late the biggest harm is the generation of free radicals. When free radicals invade the cell’s DNA, DNA, it is the beginning of cancer.

Bilberry is the nemesis of free radicals. It is a natural antioxidant that can effectively remove free radicals.

  Plum: Plum also contains antioxidants, which can resist the damage of free radicals to human cells.

In addition, there may be a variety of fruity vitamins in plum fruits, which have skin-care effects.

  Yeast powder: It is rich in natural proteins, B vitamins, supplements fiber and organic chromium, selenium and other trace elements. It has skin rejuvenation and whitening effects, improves the skin’s dullness and spots, and enhances the skin’s antioxidant capacity.

  Precipitation fiber: staying up late can easily lead to gastrointestinal dysfunction, resulting in bowel movements, resulting in dull complexion and long spots.

The fiber supplement is called the seventh largest nutrient in the human body, which can help stimulate bowel movements and accelerate bowel movements.

  Evening primrose oil: it has the effect of moisturizing dry skin and making the skin balance.

The summer health of the elderly is suitable for Six Qing

The summer health of the elderly is suitable for “Six Qing”

Midsummer is extremely hot, and for many elderly people, it is the saddest of all seasons.
The elderly are safe for summer.
The key is to pay attention to self-psychological health.
Achieve “rest and restlessness” and “calmness and natural coolness”. At the same time, pay attention to daily life and diet.
Specifically, it is necessary to achieve the following “six clear”: First, the brain should be awake. In summer, people are prone to the phenomenon of depression and dizziness. The best way to prevent this phenomenon is to ensure adequate sleep.
As the saying goes, “Sleeping well on a hot day is better than taking elixir.”
Need to ensure 7 to 8 hours of sleep each day.
In addition, a short nap can eliminate fatigue and keep the brain awake.
Second, the diet should be light. In the summer, the summer season is heavy and wet, prone to hot and humid. Therefore, the hot summer diet should be light. The light diet can play a role in clearing heat, relieving heat, sweating, and rehydrating.
You can eat green bean porridge, lotus seed porridge, lotus leaf porridge, preserved egg porridge and so on.
In summer, most people have a bad appetite, so they should eat less greasy and spicy food.
You can eat more fresh vegetables and fruits.
Such as tomatoes, cucumbers, bitter gourds, winter gourds, loofahs, watermelons, etc., can not only ensure nutrition, but also prevent heat stroke.
You should also drink some refreshing beverages, such as plum soup, chrysanthemum tea, mung bean soup, etc., which will not only digest digestion, but also promote appetite.
However, the consumption of cold drinks should be moderate, not cold and cold, to prevent injury to the sun.
Can eat more vinegar, can not only Shengjin appetizers, but also inhibit the killing of germs and prevent intestinal diseases.
The third is physical depletion and clearing up. In the summer, large physical energy consumption, coupled with decreased appetite, easily weakened.
Properly increasing foods high in protein, such as chicken, duck, fish, seafood, soy products, etc., can not only improve the physique, but also improve the body’s disease resistance.
Fourth, the living room should be cool and cool. The summer home should be clean and quiet, and the layout should be elegant and cool.
If the curtains should be light green or lake blue, landscapes such as landscape or Ruixue can be posted on the walls, and a basin of hanging plants can be hung by the window.
Open and close doors and windows reasonably.
In the morning and evening, when the outdoor temperature is low, the doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. The doors and windows can be closed tightly, the curtains can be closed, the fans and air conditioners can be started.
It is advisable to keep the room temperature at 25 ~ 30 ℃. Do not make the room temperature too low or blow the electric fan for too long to prevent cold air from invading the human body and inducing disease.
When watching TV, the volume should be low, and the indoor lighting should not be too strong.
So as not to increase the feeling of irritability.
In a quiet and cool environment, slowly tasting it will make you feel at ease and reduce the feeling of heat.
Fifth, the body should be refreshed. In summer, the human body sweats a lot. Taking a bath before going to bed can not only wash away the fatigue of the whole body, but more importantly, keep the skin smooth and fresh.
It can make sweat glands unobstructed, and it is good for preventing heatstroke and sickness.
In addition, the clothing strives to be loose and comfortable.
Sixth, recreation should be quiet and quiet. Cultivate your hobbies extensively. Recreation can make people refreshed.
Early in the morning, the dawn dawned.
Cool breeze, fresh air, walking in the park, playing Tai Chi, doing exercises, etc., can make you feel refreshed; in the evening, take a walk on the shore of the riverside lake. The breeze of the breeze will also make you calm like water, bored and hotSuddenly.
In addition, ask friends to play chess in the shade of a tree, or chat with friends and enjoy themselves.
Those who like calligraphy and painting can paint with splashes of ink.
enjoying the moment.
Elegant and fun-filled entertainment.
Can eliminate loneliness and troubles.
It is natural to have a cool state of mind.

Fitness is everywhere, even in the office

Fitness is everywhere, even in the office

Faced with computer work, of course, we cannot do without a mouse, but we often hold a mouse and easily get a “mouse hand”.

What should we do?

I compiled some simple exercises for everyone, which will help eliminate muscle tension and fatigue, and slim down.

It’s very simple, let’s do it together.

  First, pat the shoulder: the combination of waist rotation and shoulder pat, right palm pat the left shoulder and waist to the left, and the other hand pat the waist and back, and vice versa.

Because there is a shoulder well acupoint on the shoulder, patting this acupoint can evacuate the breath, and activate the vitality and blood circulation.

  Second, nod: one point, feet apart, shoulder width, hands on hips, forward flexion (chin close to the body), back extension (head up and back), side flexion (ears close to the shin) and rotation movements, action requirementsSlowly, in place, at some positions, you need to stretch it a little harder, there is a soreness, the effect will be better.

Do each quarter for about a minute.

  3. Kick and kick: Step in place, swing your upper limbs, straighten your lower limbs, tighten your toes, try to align with your lower limbs, and try to kick higher, just like walking forward during exercise.The thumb is in front, the other four fingers are in the back, the crotch is to the right and left, and then it can be rotated clockwise or counterclockwise. The rotation should be slow and strong.

  Fifth, comb the head and pull the ear to pat the waist and leg (sorting movement): use your fingers as a comb, comb your hair with the back of your nails, comb 30-50 times forward and backward, then pull the ear, pull the tip of the ear 5 times, and then pull the earlobe 5 times.The outer ear wheel is 20-30 times.

Then use the palms of both hands to pat from the waist to the heel, stretch from the calf to the sides of the navel, and pat 2-3 times to complete.

  6. Skipping: Jumping with bare hands, hands and feet should cooperate and coordinate.

This action can activate qi and blood, speed up blood circulation, improve fatigue, and persist for about a minute.

Men face all kinds of thoughts of old lover

Men face all kinds of thoughts of old lover

In the face of the old lover, what do men’s psychology think?

When the man met the old lover, did he think about any development with her?

Is it to continue the frontier, or has Xiaolang been a passerby since then?

In the face of the old lover, just a familiar stranger, goodbye, she was very strange to me, and all my memories of her stayed in that clip yesterday.

After breaking up, we formed our own families, and we have never even seen the same city life.

I accidentally met her in the street today, and once she left, I was heartbroken.

But as Eason Chan sang in “Ten Years”: Ten years later, we are friends and can still greet, but the gentleness can no longer find a reason to embrace.

After greeting her and me, I said politely: contact again.

Through the years, she has become blessed, wearing a plain dress and an untouched face.

I wonder why I was so desperate like that?

I did n’t find any contact information after walking. Maybe this will be the last encounter. Who knows?

She is now very strange to me, so don’t shy away from a stranger.

Psychological analysis: We can call this type of male cooperative, with a gentle and introverted personality.

When I saw the old lover, there was ripples in the calm heart, but I didn’t express it recklessly.

The original breakup is still fresh in his memory, but everything is a thing of the past and he will not look back; a relationship will eventually become a permanent memory.

In the face of the old lover, I almost derailed an accidental opportunity, and I met her again. When I met again, I felt the constant attachment and unforgettable me in her eyes.

We all want to own each other.

Any sensitive topic will make her and me jealous.

After her ambiguous expression, I couldn’t control myself close to her, not from love, but from a man’s victorious possession.

The marriage in recent years has brought me relaxation, and also brought me a sense of burnout. An important part of the emotional bond, the “mystery”, has disappeared and exhausted . but the phone call from my wife still made me jump from reasonThe boundaries with traditional morality are back.

I almost derailed, all I could do was to escape quickly . I love my wife at home, but I still don’t want to hurt this woman I used to love.

I know I still long for a new flame-like love, I don’t want to grow old in this habitual marriage blandly, but I depend on my family, and I struggle conflictingly between temptation and moral . Psychological analysis: Pioneering men dare to do things, dare to love and hate in the emotional way.

The past love brought him excitement and pain.

Meeting again, evoking the passion when he was in love, he impulsively caused a transgression. Fortunately, his wife’s phone awakened him.

However, the next time he had to escape the temptation, it was really difficult.

Facing the old lover, do I want to have her again?

Many years ago, I gave up her for my so-called career and future, but after I had all of this, I felt that it was not the whole of my life, and I became suspicious and more lonely.

When she met her again, she was still so kind and charming.

Faced with the slight smile she cast, I felt really ugly and embarrassed.

At that time, for the easy matter, she betrayed her young love and abandoned her woman . Did she still think about me?

She can smile at me so easily, it seems that she is completely without me in her heart.

In the face of her happiness today, I still have no way to give selfless blessings, maybe men are selfish.

Now that we have our own family, can I continue an extramarital affair with her?

Men are selfish animals, and I still cannot escape those thoughts about sex.

I can’t suppress the desire hidden in my heart, walk towards her . Psychological analysis: Leading men take the initiative and self, and can easily give up love for the sake of career.

But not cold-hearted, but he knew that love is not all, and bread can keep love eternal.

This kind of man, once his career is a bit small, will often look back for what he gave up to satisfy the emptiness of his soul.

Health needs to be different from person to person


Health needs to be different from person to person

The main manifestations of peace and physique: moisturizing face, gaze, lip color rosy; full of energy, good sleep, normal bowel movements.

銆€銆€Traditional Therapy and Interventions: Experts in the Theory of Qi Moxibustion Therapy: People with peace and quality are rare, and most athletes have this kind of physique.

We know that there are 24 solar terms in the year, among which the spring festival, the spring equinox, the summer, the summer solstice, the autumn, the autumn, the winter, the winter solstice are particularly important. In this festival, especially during the season transition, the ignited moxaMoxibustion can be adjusted for specific health acupuncture points, such as Zusanli, to adjust the potential of the body and improve the ability of disease resistance.

銆€銆€Yang physique main performance: lack of energy, chills, pale complexion, hands and feet are not warm, like a hot diet, hair is easy to fall, thin stools, long urine.

銆€銆€Traditional Therapy and Interventions: Expert Analysis of Thermal Therapy Therapy: People with yang deficiency are afraid of cold, afraid of blowing, and do not like to sit under the air conditioner.

This type of people can use heat-sensitive therapy, with the help of doctors, to find their own heat-sensitive points, this method can stimulate meridian sensing, promote blood and blood, Wentong Meridian.

In the embodiment, we take the stagnation point, which is what we usually say, Dantian, which is three inches below the umbilicus (about four fingers width). After igniting the moxa, it is treated with suspension therapy at a distance of 2-3 cm from the skin.

銆€銆€The main manifestations of damp heat are: high body shape, easy to shine on the face, dry mouth, dry mouth, drowsiness, red eyes, dry or sticky stool, short red urine.

銆€銆€Traditional Therapy and Interventions: Expert Analysis of Scraping Therapy: Damp heat is the most common form of health in Guangdong, and scraping has a good moisturizing effect.

Apply some light salt water to the scraping board to relax the muscles.

When using the scraping board, the edge and the skin should be at an angle of 45 degrees, and the scraping can be divided in one direction, and it cannot be scraped back and forth.

銆€銆€The principle of scraping is: from top to bottom, from the inside out, first head and neck, first back belly, and finally scrape limbs.

Although it will feel a little pain when you start to scrape, the skin will soon have a bleeding point such as red or black. This is a normal reaction after scraping, and it can disappear on its own without special treatment.

However, the skin is highly allergic, old, infirm, drunk, or unsuitable for scraping under conditions of overwork.

銆€銆€The main manifestations of yin deficiency are: dry mouth and throat, like cold drink, flushing, warm feeling, hot hands and feet, dry eyes, dry skin, dizziness, tinnitus, short urine, dry stool.

銆€銆€Traditional therapy and interventions: Experts in medicated diet therapy: yin deficiency and insomnia, staying up late, eating and so on are closely related.

From 11:00 pm to 1 am, this step is still late, it is easy to hurt.

Therefore, sufficient sleep itself can nourish the kidney yin.

People with yin deficiency can also try medicated diet therapy: Polygonum multiflorum chicken material: 30 grams of Polygonum multiflorum, one bamboo chicken.

銆€銆€Production: The Polygonum multiflorum is researched into fine powder and wrapped in gauze for use.

After washing the bamboo chicken, put the medicine bag into the chicken belly (you can also add Ophiopogon japonicus, Radix, Polygonatum, etc.) and then put the whole chicken into the pot and add the appropriate amount of water.3 hours, seasoning and eating.

銆€銆€Efficacy: Polygonum multiflorum can make up the liver and kidney, benefit the essence of blood, have a certain effect on yin deficiency and blood.

銆€銆€The main manifestations of phlegm and dampness: body fat, abdominal fat and soft, sleepy and sweaty, chest tightness, phlegm, greasy mouth, unhealthy body, pale complexion, slight swelling of eyelids.

銆€銆€Traditional therapy and intervention measures: Chinese medicine foot foot therapy expert analysis: People with dampness and physical constitution are obese, and they are easy to get tired. Therefore, they should often participate in sports. After sweating, they can detoxify and become refreshed.

If you can’t exercise every day, it is recommended to be at home.

The foot is the second heart of the human body, the foot Sanyang, the foot Sanyin homogenizes to travel, there are many important health acupuncture points below, such as Zusanli; whether it is the traditional Chinese medicine foot or heat applied to eliminate the effect of phlegm and dampness.
Experts suggest that the ginger is stirred and smashed into ginger mud, which is applied to the knee joint after heating, which is particularly effective for preventing knee osteoarthritis.

銆€銆€The following describes a traditional Chinese medicine foot: Fanghu 30 grams of Clematis 10 grams of parasitic 30 grams of Chuanxiong 30 grams of Eucommia 6 grams of Yin Chen 10 grams of Achyranthes 15 grams of plantain 15 grams.

銆€銆€Wrap the above medicinal materials with gauze, add the clear water into the soup pot in the pot, remove the medicine pack, add the warm water and then use the soaking feet. You can use the warming and meridian to calm the nerves.

銆€銆€The main manifestations of qi deficiency physique: easy fatigue, often short and lazy, gaze less, lip color Shaohua, easy to sweat.

銆€銆€Traditional therapy and intervention measures: Acupoint massage expert analysis: people with qi deficiency are white and less bloody.

Usually do not like to talk, easy to catch a cold.

銆€銆€People with qi deficiency constitution are recommended to use acupoint massage to regulate.

Take Qihai acupoint as a special effect point, which is located below the umbilicus.

5 inches (about two fingers wide), gas sea is “sea of the sea”, massage this point with pressing, pinching, flat shooting, etc., can enhance the effect of qi and yang.

How new people in the workplace deal with old colleagues

How new people in the workplace deal with old colleagues

As soon as a newcomer enters the workplace, he is most afraid of encountering colleagues who like to rely on the old and sell the old, to change everywhere, to guide everything, not to show their ability, and they are always pinned down by old birds.

The new director is also the same. His Majesty has so many subordinates who rely on the old and sell the old, but it is difficult to control, which is not a good thing for the department.

  Ability is above everything. As far as the corporate culture of a foreign company is concerned, ability is above everything, and age is not the key to promotion.

Older people who have not been promoted will become humble; but in traditional or local companies, it is more obvious to pay attention to workplace medical school and seniority, and to rely on the old to sell the old.

  Respecting each other for the best policy will rely on the old and sell old colleagues, usually in the organization are long enough, experienced, but unable to rise.

However, unless such people brag about themselves, they usually have the chips in their hands, so they dare to rely on the old to sell the old. For example, they all have certain experience and ability in practice, and they are often the opinion leaders of the department.Characteristics, or the vast pattern and vision, without being promoted.

  From a different perspective, for a newcomer, a colleague who relies on the old and sells the old is, of course, the immediate priority is to integrate the departmental organization as soon as possible to adapt to the corporate culture and environment.

Therefore, the newcomer does not prevent another colleague who likes to rely on the old and sell the old, finds out and makes good use of his advantages, and replicates these experiences into his own advantages.

  Using his mentality of “guiding” a rookie, a newcomer can first observe this colleague to understand the organizational ecology; however, don’t refute his views, in order to avoid indirectly damaging the relationship with other colleagues by offending opinion leaders;Like the “guiding” rookie mentality, familiar with the business content and process in the shortest time.

  Give full respect to the colleague who loves and relies on the old man. In case this colleague who loves and sells the old man, there are too many contradictions. His views are also against you, even when he is in conflict with the supervisor, he must not conflict with him. Such people usually love faceKeeping his face and giving him full respect is the best policy.

  The newcomer does not need to be positive and the old bird is changed. Because the person who approves the document is the supervisor, not the old bird. The newcomer only needs to show a submissive attitude on the surface, and he can still think that it is correct.
  In addition to beware of workplace ethics, do n’t be in direct conflict with the old birds. In fact, whether the old birds rely on the old and sell the old is worthy of the newcomers to learn from them.

The newcomer can see a different perspective on one thing from the supervisor and the old bird, helping the newcomer with a multi-faceted thinking and judgment ability.

  Understand the situation of each subordinate in the new department. As far as supervisors are concerned, such subordinates usually like to be “inquired” by the new supervisor. The supervisor should take advantage of the personality traits of the old birds to show their understanding of the situation of each subordinate in the new department.Experience allows new executives to regain control, understand the team, and build leadership.

  Reduce the opportunity to ask old birds for advice. The supervisor can use voting to create constructive conflicts in the meeting. If the old birds have different opinions, they must persuade everyone; or reduce the opportunity to ask old birds for opinions and let the team show their strength.You can also establish a culture that recognizes “professionalism”, showing personal performance such as “performance management” and numbers, so that he understands that the focus of the competent authority’s ability lies in professionalism, and he can not be restrained without showing all freedom.

  Often the fate of people who do n’t know each other is very wonderful, and they often do n’t know each other. If the supervisor feels that this subordinate who relies on the old and sells the old is actually quite desirable, it is just because of some blind spots that he missed the promotion opportunity. Maybe he really pull himOne hand, or occasional pointers, made him more willing to work for the team.

What is the meaning of the big summer heat?

What is the meaning of the big summer heat?

What does the big summer mean?
The summer heat season is the hottest period of the year.
The ancient book says that “the big one is also the hot one.”
The degree of heat is from small to large. After the summer heat, it is the autumn, which coincides with the extreme law of the extremes of the matter.
So do you know what it means to be a big summer?
What should you pay attention to during the summer heat season?
Let’s take a look at it together.
銆€銆€What is the meaning of the big heat? The big heat usually means that the weather is very hot, and the hottest period of the year has arrived.
On the 22nd or 23rd of the Gregorian calendar every year, when the sun runs to 120 degrees of the Yellow River, it is a great heat.
The heat is just before and after the 鈥渕id-volt鈥? which is the hottest solar term in the year. In many areas of China, extreme hot weather often occurs.
When it’s sunny, it’s often like a hot sun, it’s very hot; when it’s rainy, it’s so hard to breathe.
銆€銆€The great heat is also the most thrifty thunderstorm, and there are proverbs saying: “There is no half of the East Flash, and the West Flash is too late.
“It means that in the summer afternoon, if lightning appears in the east, the rain will not come down here; if the lightning is in the west, the rain will soon come, and it is too late to escape.
It is vividly illustrated that thunderstorms are often sunny here. As the poet of the Tang Dynasty poet Liu Yuxi said: “The east side of the sunrise is raining in the west, and the road is clear and sunny.
The summer heat diet should be light. Generally speaking, summer is hot and humid, people often have symptoms such as heavy head, depression, burnout, chest tightness and bad appetite.
Summer diet should not be too full, usually only eat seven or eight minutes full, follow the principle of “eat in the morning, eat at noon, eat less at night”, eat less spicy, fried foods, should not eat a lot of cold drinks, so as not to damageSpleen and stomach function, should pay attention to comprehensive and balanced nutrition.
銆€銆€Summer diet should be light, you can eat more foods with heat and dampness, such as mung bean porridge, lotus leaf porridge, etc., or the melon with lotus leaves, glutinous rice and soup.
In addition, to open the window to ventilate, drink more water, increase the intake of trace elements and vitamins to help maintain the health and vitality of the body.
Should also eat more fresh vegetables and melons, need to pay attention to wash peeling or light salt water soaked and eaten.
銆€銆€In addition, it is best for adults to maintain a high-quality sleep of more than 7 hours a day, to avoid long-term rest in the “air-conditioned house.”
銆€銆€Beware of heatstroke, be careful of sun protection During the hot summer season, beware of heat stroke and be careful with sun protection.
銆€銆€Moderate aerobic exercise can replenish energy, regulate blood and maintain yang, help speed up the body’s metabolism and maintain a young state.
It should be noted that for long-term outdoor activities, sunshades and sun visors can be used for sun protection, because umbrellas and sun visors can block some ultraviolet rays, avoid direct sunlight to the skin, reduce skin temperature and prevent heat stroke.
銆€銆€In addition, after the heat stroke should immediately take cooling measures, bathing is a good way to cool down, if there is no condition, should try to wash the face and neck and limbs with water to cool down, drink a moderate amount of cold drinks.
If the degree of heat stroke is severe, severe nausea, vomiting, diarrhea, fever, etc., you should go to the local hospital in time.
銆€銆€Intimate Tip: Many people like to drink cold water, eat popsicles and other means to cool down, which is too cold, not only can not reduce fire, it will also cause certain damage to the body.
Do not eat too cold and cool in the heat.

Fattening recipes: Finish your full of dreams!

Fattening recipes: Finish your full of dreams!

I want to gain weight, how can I eat and gain weight?

銆€銆€The 26-year-old Zhang Hao (pseudonym) is 175 centimeters tall and weighs only 52.

5 kilograms, colleagues, friends old take him to open, let him be careful not to be blown away by the wind.

The girlfriend feels insecure and gave him a dead task every month: gaining 120 pounds.

銆€銆€He started the fattening plan: eating 12 to 30 percent, catching burgers, fried chicken legs, and eating ice cream.

銆€銆€Every month, not only did not have long flesh, but it caused a long mouth sore and diarrhea.

Helpless, he turned to the doctor of the Department of Nutrition, a hospital doctor, Fu Dafu.

銆€銆€After examination, Zhang Hao did not have hyperthyroidism, diabetes, liver disease and other diseases that affect the body’s normal digestion and metabolism and lead to thin body.

But he is prone to diarrhea, and it is common for two stools a day.

銆€銆€”The reason for your weight loss is probably that the digestion and absorption function is poor. In order to gain weight and overeating, it will definitely increase the burden on the stomach. This is why there is no diarrhea.

“Dr. Fu suggested that if you want to gain weight, you can’t just increase the dose, just adjust your diet.”

銆€銆€There is also a class of people who have no disease problems, but they are not fat, which may be due to high basal metabolism.

“A certain person’s body is immune, toxic, and the function of the digestive tract is normal, but the energy consumption is faster than others.
鈥?Sitting is more energy than standing and standing.

“The doctor said that if a person eats a normal diet, he will not be able to meet the daily energy consumption needs, and even consume the energy stored in the body, which will inevitably lead to leanness.”

銆€銆€Such people need to appropriately increase some high-transition foods on the basis of reasonable expectations.

銆€銆€When you hear this, you may want to calculate: After that, I eat two fried chicken legs and other big foods every day!

銆€銆€If you think this way, you will be mistaken, fried, crushed, fat and other foods, alternating large, high levels of traces, such as excessive intake of traces, may cause high blood pressure, diabetes and other rich diseases; especially on the streetsMost foods are repeatedly fried, which may cause harmful substances to the body, even carcinogens.

銆€銆€What exactly is Dongdong both high in impurities and low in manure?

銆€銆€鈥淭he simplest thing to provide high content and low feces is carbohydrates, which are rice, noodles and other staple foods.

“If the reader with high basal metabolism wants to gain weight, on the basis of the original diet, eat 1 more per meal?
2 two staple foods, or add a meal, so that you can absorb a lot every day, you can consume the metabolic heat slowly accumulate in the body, the weight will increase.

銆€銆€Genetic factors can also cause people to be thin. In this case, you don’t have to change the diet structure, but you need to balance the diet, ensure the nature of the food, not partial eclipse, not picky eaters.

Usually in the 30s and 40s, the weight can reach the expected requirements.

銆€銆€How to properly arrange the diet?

銆€銆€Adults need 2000-3000 kcal per day, of which about 60% fat, 25% aunt, and 12%-15% protein are ideal ratios.

銆€銆€Therefore, for three meals a day, there must be a staple food such as steamed bread, noodles, etc., to provide feces; eggs, milk, meat, fish, soy products, etc., to provide protein; and cooking oil, meat, etc., provide misfortune.


Eat less and eat more.

Four or five meals a day, each meal eats 60% full, in order to break down the stimulation of the digestive tract, increase energy, digestion and absorption rate of nutrition.


Eat foods that are easily digested and absorbed, such as eggs, soy products, fish, etc., and eat less irritating foods such as frying.


Eat more fruits and vegetables.

Guarantee 400-500 grams of vegetables per day, 250 grams of fruit, can improve gastrointestinal function.


Improve the cooking style, steam more, boil, stir fry, fry and fry.

Food that cannot be eaten with milk


Food that cannot be eaten with milk


About 1 hour before and after drinking milk, it is not advisable to eat oranges.

銆€銆€Because the protein in milk meets with the acid in the orange, it will solidify, which will affect the digestion and absorption of milk. It is also not suitable to eat other acidic fruits during this time.


80% of the protein in juice and milk is casein, and the pH of milk is 4.

When it is below 6, a large amount of casein will agglomerate and precipitate, which is difficult to digest and absorb. In severe cases, it may cause indigestion or diarrhea.

Therefore, it is not advisable to add acidic drinks such as juice to milk.


The lysine contained in milk and sugar milk reacts with fructose under heating conditions to form toxic fructosyl lysine, which is harmful to the human body.

Fresh milk should not be sugared when boiled, boiled milk, etc. It is not too late to add sugar.


Milk and chocolate milk are rich in protein and calcium, while chocolate contains oxalic acid, which combines with the same food to form insoluble calcium oxalate, which greatly affects the absorption of calcium.

Even hair dryness, diarrhea, slow growth and so on.

銆€銆€Milk and medicine Some people like to use milk instead of boiled water to take medicine. In fact, milk will obviously affect the body’s absorption of drugs.

Because milk easily forms a cover film on the surface of the drug, the calcium, magnesium and other minerals in the milk chemically react with the drug to form a non-directional substance, thereby affecting the release and absorption of the drug effect.

Therefore, do not drink milk for 1 hour before and after taking the medicine.

銆€銆€Many people don’t pay much attention to the little knowledge of diet.

I didn’t feel well after eating something, and I didn’t look for the reason.

In fact, many things in life seem small and very casual, but they often contain too much knowledge and need us to learn.

This is exactly the case with diet. It is always good to pay more attention.

Nowadays, many places will mention the knowledge of diet, take a look at it, pay more attention, at least it will make you feel more comfortable.