Fattening recipes: Finish your full of dreams!
I want to gain weight, how can I eat and gain weight?
銆€銆€The 26-year-old Zhang Hao (pseudonym) is 175 centimeters tall and weighs only 52.
5 kilograms, colleagues, friends old take him to open, let him be careful not to be blown away by the wind.
The girlfriend feels insecure and gave him a dead task every month: gaining 120 pounds.
銆€銆€He started the fattening plan: eating 12 to 30 percent, catching burgers, fried chicken legs, and eating ice cream.
銆€銆€Every month, not only did not have long flesh, but it caused a long mouth sore and diarrhea.
Helpless, he turned to the doctor of the Department of Nutrition, a hospital doctor, Fu Dafu.
銆€銆€After examination, Zhang Hao did not have hyperthyroidism, diabetes, liver disease and other diseases that affect the body’s normal digestion and metabolism and lead to thin body.
But he is prone to diarrhea, and it is common for two stools a day.
銆€銆€”The reason for your weight loss is probably that the digestion and absorption function is poor. In order to gain weight and overeating, it will definitely increase the burden on the stomach. This is why there is no diarrhea.
“Dr. Fu suggested that if you want to gain weight, you can’t just increase the dose, just adjust your diet.”
銆€銆€There is also a class of people who have no disease problems, but they are not fat, which may be due to high basal metabolism.
“A certain person’s body is immune, toxic, and the function of the digestive tract is normal, but the energy consumption is faster than others.
鈥?Sitting is more energy than standing and standing.
“The doctor said that if a person eats a normal diet, he will not be able to meet the daily energy consumption needs, and even consume the energy stored in the body, which will inevitably lead to leanness.”
銆€銆€Such people need to appropriately increase some high-transition foods on the basis of reasonable expectations.
銆€銆€When you hear this, you may want to calculate: After that, I eat two fried chicken legs and other big foods every day!
銆€銆€If you think this way, you will be mistaken, fried, crushed, fat and other foods, alternating large, high levels of traces, such as excessive intake of traces, may cause high blood pressure, diabetes and other rich diseases; especially on the streetsMost foods are repeatedly fried, which may cause harmful substances to the body, even carcinogens.
銆€銆€What exactly is Dongdong both high in impurities and low in manure?
銆€銆€鈥淭he simplest thing to provide high content and low feces is carbohydrates, which are rice, noodles and other staple foods.
“If the reader with high basal metabolism wants to gain weight, on the basis of the original diet, eat 1 more per meal?
2 two staple foods, or add a meal, so that you can absorb a lot every day, you can consume the metabolic heat slowly accumulate in the body, the weight will increase.
銆€銆€Genetic factors can also cause people to be thin. In this case, you don’t have to change the diet structure, but you need to balance the diet, ensure the nature of the food, not partial eclipse, not picky eaters.
Usually in the 30s and 40s, the weight can reach the expected requirements.
銆€銆€How to properly arrange the diet?
銆€銆€Adults need 2000-3000 kcal per day, of which about 60% fat, 25% aunt, and 12%-15% protein are ideal ratios.
銆€銆€Therefore, for three meals a day, there must be a staple food such as steamed bread, noodles, etc., to provide feces; eggs, milk, meat, fish, soy products, etc., to provide protein; and cooking oil, meat, etc., provide misfortune.
Eat less and eat more.
Four or five meals a day, each meal eats 60% full, in order to break down the stimulation of the digestive tract, increase energy, digestion and absorption rate of nutrition.
Eat foods that are easily digested and absorbed, such as eggs, soy products, fish, etc., and eat less irritating foods such as frying.
Eat more fruits and vegetables.
Guarantee 400-500 grams of vegetables per day, 250 grams of fruit, can improve gastrointestinal function.
Improve the cooking style, steam more, boil, stir fry, fry and fry.