College parents’ rewards for children’s fattening

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College parents’ rewards for children’s fattening

“Who can let me gain 10 pounds before the summer vacation, can find my mother to receive 1,000 yuan.

Since last week, Liu Can, a sophomore student in logistics management at Huaxia College of Wuhan University of Technology, has been publishing the 鈥淶hengfei Announcement鈥? in 23 QQ groups he participated in. I hope someone will help him 鈥渓ong meat鈥?

銆€銆€Liu Can’s family from Xiaogan Hanchuan is well-off.

“Before home, I have 5 meals in the morning at 7:00, 10:00, 12:00, 4 pm, 8 pm, and eat less meals to gain weight.

Liu Can said that when she first entered school, she weighed about 130 pounds. Now she only has 110 pounds. Every time she goes home, her mother is very distressed. My relatives at home also say that I am getting thinner.

銆€銆€”I really want to grow stronger, because I am still bullied by thinness.

He said that in the summer of last year, he worked as a security guard in a logistics company. Instead, he was swearing by the driver when he dissuaded the driver who violated the parking.

Therefore, after returning to school, he participated in the martial arts club, and continued to run 2000 meters and sit-ups every night.

銆€銆€He repeatedly said, “I have no problem with my stomach. I just stayed up late to do the ‘Challenge Cup’ technology project. I just ate something that didn’t grow meat. Now I still drink milk every day, but it is useless.”

銆€銆€Liu Can’s mother said that she really prepared 1,000 yuan to reward her son for fattening.

Every time her son came home, she slaughtered the chicken, and the stew didn’t work.

“I am not spoiled by children, love children, just want to make my son grow stronger, at least like the eldest son.
鈥?”The reporter found that most students think that Liu Can’s mother does not need to make a reward,” the idea is still in the middle school to find ways to love his son.”

Dong Mengshi, an economics major, said that life at the university level should be natural, instead of forcing a few pounds of meat.

Fattening recipes: Finish your full of dreams!

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Fattening recipes: Finish your full of dreams!

I want to gain weight, how can I eat and gain weight?

銆€銆€The 26-year-old Zhang Hao (pseudonym) is 175 centimeters tall and weighs only 52.

5 kilograms, colleagues, friends old take him to open, let him be careful not to be blown away by the wind.

The girlfriend feels insecure and gave him a dead task every month: gaining 120 pounds.

銆€銆€He started the fattening plan: eating 12 to 30 percent, catching burgers, fried chicken legs, and eating ice cream.

銆€銆€Every month, not only did not have long flesh, but it caused a long mouth sore and diarrhea.

Helpless, he turned to the doctor of the Department of Nutrition, a hospital doctor, Fu Dafu.

銆€銆€After examination, Zhang Hao did not have hyperthyroidism, diabetes, liver disease and other diseases that affect the body’s normal digestion and metabolism and lead to thin body.

But he is prone to diarrhea, and it is common for two stools a day.

銆€銆€”The reason for your weight loss is probably that the digestion and absorption function is poor. In order to gain weight and overeating, it will definitely increase the burden on the stomach. This is why there is no diarrhea.
鈥?

“Dr. Fu suggested that if you want to gain weight, you can’t just increase the dose, just adjust your diet.”

銆€銆€There is also a class of people who have no disease problems, but they are not fat, which may be due to high basal metabolism.

“A certain person’s body is immune, toxic, and the function of the digestive tract is normal, but the energy consumption is faster than others.
鈥?Sitting is more energy than standing and standing.

“The doctor said that if a person eats a normal diet, he will not be able to meet the daily energy consumption needs, and even consume the energy stored in the body, which will inevitably lead to leanness.”

銆€銆€Such people need to appropriately increase some high-transition foods on the basis of reasonable expectations.

銆€銆€When you hear this, you may want to calculate: After that, I eat two fried chicken legs and other big foods every day!

銆€銆€If you think this way, you will be mistaken, fried, crushed, fat and other foods, alternating large, high levels of traces, such as excessive intake of traces, may cause high blood pressure, diabetes and other rich diseases; especially on the streetsMost foods are repeatedly fried, which may cause harmful substances to the body, even carcinogens.

銆€銆€What exactly is Dongdong both high in impurities and low in manure?

銆€銆€鈥淭he simplest thing to provide high content and low feces is carbohydrates, which are rice, noodles and other staple foods.

“If the reader with high basal metabolism wants to gain weight, on the basis of the original diet, eat 1 more per meal?
2 two staple foods, or add a meal, so that you can absorb a lot every day, you can consume the metabolic heat slowly accumulate in the body, the weight will increase.

銆€銆€Genetic factors can also cause people to be thin. In this case, you don’t have to change the diet structure, but you need to balance the diet, ensure the nature of the food, not partial eclipse, not picky eaters.

Usually in the 30s and 40s, the weight can reach the expected requirements.

銆€銆€How to properly arrange the diet?

銆€銆€Adults need 2000-3000 kcal per day, of which about 60% fat, 25% aunt, and 12%-15% protein are ideal ratios.

銆€銆€Therefore, for three meals a day, there must be a staple food such as steamed bread, noodles, etc., to provide feces; eggs, milk, meat, fish, soy products, etc., to provide protein; and cooking oil, meat, etc., provide misfortune.

銆€銆€1.

Eat less and eat more.

Four or five meals a day, each meal eats 60% full, in order to break down the stimulation of the digestive tract, increase energy, digestion and absorption rate of nutrition.

銆€銆€2.

Eat foods that are easily digested and absorbed, such as eggs, soy products, fish, etc., and eat less irritating foods such as frying.

銆€銆€3.

Eat more fruits and vegetables.

Guarantee 400-500 grams of vegetables per day, 250 grams of fruit, can improve gastrointestinal function.

銆€銆€4.

Improve the cooking style, steam more, boil, stir fry, fry and fry.

One of the five major attractions to travel to Yichang, Hubei: Yuan’an Wulingxiakou Ecological Tourism Resort

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One of the five major attractions to travel to Yichang, Hubei: Yuan’an Wulingxiakou Ecological Tourism Resort

Wuling Xiakou Ecological Tourism Resort is located in Yangping Town, Yuan’an County, Hubei Province, with a total investment of 1.1 billion yuan. It is a comprehensive collection of primitive ecological canyon landscape, farming experience, hot spring health, outdoor and adventure adventure sports polar racing.Tourism and leisure legislation.

Wuling Xiakou Ecological Tourism Resort is located at 31 degrees 15 minutes north latitude.

1 second, east longitude 111 degrees 35 minutes 4.

6 seconds, 26 meters above sea level (at the entrance to the gorge).

It is 75 kilometers from Yichang City Yuting International Airport, 65 kilometers from the high-speed railway station and 65 kilometers from Yuan’an County, and 8 kilometers from the exit of Bei’an Expressway (Xujiapeng).

It is the best choice for you to travel, vacation, train, taste food and enjoy the original ecological hot spring bath.

The overall height of the resort is 10 square kilometers, 200 acres of land control, 500 acres of forest, and a building area of about 20,000 square meters.

The Wuling Gorge and the official road are 5 kilometers away and there are more than 30 viewpoints.

Bluestone mountain, karst landform, dark river, water pool, cave, rock pit integration, gorge high forest dense, hidden quiet and deep, inaccessible, there is no hole, Wulingxia one gorge with four holes, the hole is connected, each has its own scenery.

It has stone carvings, stone buildings, stone walls and underground, stone cliffs, stone houses, official roads (ancient commercial roads), incense stones, cliffs and other cultural landscapes.

The main attractions are Moon Cave, Yangshu Cave, Bingma Cave, Tiankeng Cave and Longtan.

There are many scenic spots in the cliff; Wulingxiakou, the mountain is high and the water is long, and the Shouxing Cliff is getting better and better.

Sumi Rock, Feilai Stone, Pillow Cave, Buwutang Rock House, Waiting for the Moon House, Yueyue Building, Shoucheng Tongdeng, the scenery inside the scenic spot, the majestic and dangerous show, the collection of the clock, is a spectacle.

Among the five unique canyons and caves, the calligraphy stone carvings in Wuling Gorge are the most; the rock climbing of the Moon Cave is the most dangerous; the legendary color of the Terracotta Cave is the strongest; the twists and turns of the Tiankeng Cave are the most strange; the YangshudongThe stalactites are the most popular.

The natural hot springs from the underground of 2,150 meters in the Wulingxiakou, a variety of minerals and trace elements required by the human body.

The hot spring resort has an indoor swimming pool and hot spring swimming pool, spa, gym, bar, open-air hot spring pool and creek villa, and the superior hotel is an intimate service.

Whether it’s a quiet silence, a passionate car, or an archaeological interest, you can find the charm of Taoyuan in your heart.

Wuling Xiakou Ecological Hot Spring Resort is located in Yangping Town, Yuan’an County, Hubei Province, with a surrounding area of 10 square kilometers. It is a comprehensive collection of original ecological canyon landscape, farming experience, hot spring health, outdoor and adventure, and sports polar racing.Sex tourism and leisure theory!

If you feel uncomfortable when you are in the hot springs, you should leave and you can’t continue to soak in the hot springs.

Old people, children must have family members to accompany them.

Wuling Xiakou Hot Spring is a natural hot spring water from 2,150 meters underground. The hot spring resort project plans to provide indoor swimming pool and waterfall swimming pool, spa, gym, coffee shop, bar, open-air hot spring pool and creek villa, seniorHotel and other integrated warm service features.

Whether it’s a quiet silence, a passionate car, or an archaeological interest, you can find the charm of the heart!

Hot spring bath can relax muscles and joints and eliminate fatigue. It also expands blood vessels, promotes blood circulation and accelerates body metabolism.

In addition, the hot springs are rich in minerals and help the human body.

For example, calcium carbonate in hot springs has a considerable effect on improving physical fitness and restoring physical strength; components such as calcium, potassium and strontium are sufficient to regulate cardiovascular and cerebrovascular diseases, treat diabetes, gout, neuralgia, arthritis, etc.;The spring can soften the keratin, and the carbonated water containing sodium has the effect of bleaching and softening the skin.

Note for hot springs: The time of each bubble should not be too long. Every interval is 8-15 minutes, it is necessary to come up for a rest, drink water to add some water and then continue to soak.

The length of the bubble depends on your physical condition and ability to withstand.

You can’t soak for too long when the hot spring is too hot.

If you feel uncomfortable when you are in the hot springs, you should leave and you can’t continue to soak in the hot springs.
Old people, children must have family members to accompany them.

Traffic Guide Aviation: Yichang Sanxia International Airport Bus 鈫?Yichang East Railway Station Long-distance Bus Station 鈫?Transfer to Yuan’an Bus Station Intercity Bus for one and a half hours 鈫?Yuan’an Bus Station Transfer to Local 鈫?Directly to Wulingxiakou Ecological Tourism Zone30 points.

Highway: Hubei Expressway to Yuan’an North Exit鈫?24 Provincial Highway鈫?27 County Road鈫?Wulingxiakou Ecological Tourism Zone Train: Yichang East Railway Station Next to Long-distance Bus Terminal鈫?Transfer to Yuan’an Bus Station Intercity Bus 1 and a halfHours鈫?Yuan’an Bus Station Transfer to the local area 鈫?Go to Wulingxiakou Ecological Tourism Zone and go directly to CMB 30 minutes.
Self-driving tour 1, Yichang to Yuan’an Wulingxiakou eco-tourism area self-driving route (about 1.

5 hours) Baoyi Expressway (G59) Yuan’an Beixia (Yangping Town)-Chenjiawan Village-Wulingxiakou Ecological Tourism Zone 2, Wuhan to Yuan’an Wulingxiakou Ecological Tourism Zone Self-driving tour route (about 4 hours)Wujing Expressway-Jingyi Expressway-Baoyi Expressway (G59) Yuan’an Beixia (Yangping Town)-Chenjiawan Village-Wulingxiakou Ecological Tourism Zone 3, Xiangyang-Yuan’an Wulingxiakou Ecological Tourism Zone Self-drivingTour route (about 3 hours) Jingjing Expressway – Jingyi Expressway – Baoyi Expressway Yuan’an North (Yangping Town) – Chenjiawan Village – Wuling Xiakou Ecological Tourism Zone 4, Jingzhou to Yuan’an Wulingxiakou EcotourismDistrict self-driving tour route (about 2 hours) Jingjing Expressway – Jingyi Expressway – Baoyi Expressway Yuan’an North (Yangping Town) – Chenjiawan Village-5, Jingmen to Yuan’an Wulingxiakou Ecological Tourism Zone Self-drivingTourist route (about 1.

5 hours) Jingyi Expressway – Baoyi Expressway – Baoyi Expressway Yuan’an North (Yangping Town) – Chenjiawan Village – Wuling Xiakou Ecological Tourism Zone The above route selects Yuan’an Station (Hualinsi Town) under the high speed,You can go to the county town first, then go to Chenjiawan Village of Yangping Town, and reach the Wulingxiakou Ecological Tourism Zone. You can also take the whole expressway at high speed. 8 km away from the far north of the city, you will arrive at the attraction. Wuling Tangchi Ticketing Time: 12:00-21:00Wuling Tangchi Business Hours: 12:00-22:00 (Friday-Sunday 12:00-23:00) The specific bathing time is fine-tuned according to the high temperature of the season.

Ticket price: Canyon sightseeing = 128 yuan / person, preferential price 118 yuan / person Wuling Tangchi = 168 yuan / person, preferential price 158 yuan / person

Healthy eating of a lychee three fire litchi

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Healthy eating of a lychee three fire litchi

Litchi is known as the best fruit of Lingnan in China. It is color, fragrance and taste. It is also rich in nutritional value and has many benefits. However, only by mastering the healthy eating method of lychee can it better exert its therapeutic effect.

So how do you eat lychee healthily?

The following major fire-fighting methods must be known.

銆€銆€Vigilantly, “Litchi disease” Chinese medicine believes that lychee temperature, yin deficiency and fire anger are cautious, that is, lychee is a warm food, eat more easy to “get angry”, so TCM syndrome is a deficiency of yin deficiency, virtual fire is more suitable for people who are not suitable for eatingThe folks also have the saying that “one lychee has three fires.”

銆€銆€Preliminary research shows that litchi has the effect of lowering blood sugar. A large amount of food can cause hypoglycemia, mild dizziness, nausea, abdominal pain, diarrhea, fatigue, pale, cold skin and other symptoms, severe sleepiness, convulsions, quadriplegia, and heart rhythm.Qi, blood pressure drops, and even life-threatening.

The main cause of the disease is fasting eating a large number of lychee, causing sudden hypoglycemia, known as “Litchi disease”, more common in children.

Some people are allergic to lychee, and there are symptoms of allergic dermatitis such as rash and ulcer itch.

銆€銆€How to eat lychee healthily, soak the lychee with salt water to remove the noise and remove the lychee from the outer shell (note that the white film outside the lychee pulp should not be peeled off), wash it with 30% salt water and soak it.After the lychee is taken out for 1 hour, it can be removed to a large extent.

銆€銆€If you want the lychee to have a longer shelf life, you can also peel off the white film. Dip the lychee pulp directly into the light salt water. After an hour, take it out and put it in the crisper. Then freeze it in the frozen layer of the refrigerator. Take it out when you eat it.Ready to eat.

銆€銆€2, do not eat a lot of lychee in a row. Note that the amount of food should not exceed 10 at a time. More food will cause the liver to rise, the throat is dry, and serious nausea, limb weakness, dizziness and other discomfort.

Especially for children, you can eat 3-4 capsules, and eat more heat.

People with yin deficiency and heat and dampness and heat are not suitable for eating lychee. At the same time, diabetics and people who are prone to bloating should be cautious when eating lychee.

銆€銆€3, do not eat lychee when eating lychee on an empty stomach, do not fasting, it is best to eat again half an hour after a meal.

銆€銆€4, drink some soup to prevent the fire while eating lychee, you can drink more salt water, you can also use raw earthworms to lean meat, pork bone soup to drink, or drink with candied dates, can prevent getting angry.

Also, take appropriate amount of mung bean soup or green tea water to reduce the lit up symptoms of litchi.

銆€銆€Recommended lychee diet treatment of chickenpox is not smooth: lychee meat dipped in alcohol, and eat meat.

Avoid cold.

銆€銆€Treatment of hemorrhoids and swelling: use three or five lychees, do not use double numbers, to clean the net for the end, and glutinous rice porridge with the same as a paste, spread on the paper.

Leave a hole for poison gas.

Or use lychee meat, three hoarfrost, and make a cake.

Stick to the sores and eliminate the roots.

銆€銆€The treatment of rebellion is not limited: the use of lychee seven, even the skin of the nucleus burnt ash, research into the end, white soup to adjust, that is.

銆€銆€Kidney qi: lychee nucleus, green orange peel, fennel, and aliquots.

Tune two drinks with wine, three times a day.

銆€銆€Treatment of women’s blood stab pain, stomach pain, waist and abdomen back pain: burned with litchi nucleus, take half two; fragrant aconite fried one or two, research into the end, each serving 22 yuan, with salt soup, rice soup to adjust simple.
銆€銆€Treatment of dysentery (red sputum): litchi shell, rubber shell, pomegranate skin, licorice, each fried and decoction.

銆€銆€Nasal congestion: Take seven lychees and add 50 ml of vinegar to cook.

銆€銆€The fresh lychee that picks the lychee should be brightly colored, well-proportioned, thin and fleshy, tender and juicy, sweet and fragrant.

When picking, you can try to pinch it first, and the hand of the lychee senses the elasticity.

From the outside, the color of fresh lychee will generally give a very bright feeling.

The litchi fruits that are sometimes seen are somewhat black in color, and such litchi has been somewhat degraded and carefully eaten.

銆€銆€Therefore, picking lychee requires us to use the look, touch, smell, and sense to identify whether it is a fresh lychee.

銆€銆€Look at the head of the lychee.

If the head of the lychee is sharp and the “nail” density on the epidermis is relatively high, it means that the lychee is not mature enough, and vice versa is a mature lychee.

Second, look at the shell, the cracked piece is flat, the insertion line is obvious, such a lychee must be very sweet, don’t believe it!

The real fresh lychee looks from the outside, the color is not very bright, the dark red is slightly green, and there is no smell.

銆€銆€Aligning the touch, the lychee held in the hand should be hard and elastic, and the peel should be peeled off. The film inside should be white. If dark spots appear, it means that the time is long.

銆€銆€Smell with the nose, fresh lychee has a fragrant taste, if there is sour or other taste, it is not a fresh lychee.銆€銆€Taste it with your tongue. Fresh lychee is eaten in your mouth. The flesh is elastic, the juice is fragrant and fragrant, sweet and sour.

Five gas is old and not aging

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“Five gas” is old and not aging

The emphasis on qi health is an important aspect of health care, which is summarized as the following aspects: The cultivation of vitality is the foundation of life.
People must pursue, but they cannot be extravagant.
Nothing can be demanded, it will hurt the body.
People should be able to ask for what they can, and they can’t ask for it, and they will cultivate their strengths.
銆€銆€Quiet ventilation Every day, if you can keep your brain quiet for half an hour or an hour, you can fully exert the potential of brain cells, coordinate your physiology and mood, and reduce the consumption of heat.
The quietness of the brain makes the muscles of the body easy to relax, and the blood is smooth, reaching the realm of 鈥渟moothness, peace, and fading鈥?
銆€銆€The heart and the Chinese doctor believe that the lust is directly related to the internal organs, the anger is too high to hurt the lungs and congestion, the violent ecstasy is excessively qi and blood, and the thoughts are too weak.
The heart is calm and can balance yin and yang, reconcile the six veins, and delay the disease.
銆€銆€Wide stomach and nourishing humans rely on the stomach to digest and absorb nutrients.
No diet, no alcohol, no stomach, lack of stomach, qi and blood decline.
銆€銆€When the shiver is screaming and shivering, it will massage and stimulate the nose, throat and chest.
After the meal, the tea is spent, strolling in a leisurely manner, or scorning the poems you like, or singing a minor tune, so that you can relax your mood, eliminate distracting thoughts, and achieve the realm of forgetting things.

How do middle-aged and elderly people do eight strokes to easily maintain health _1

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How do you do eight strokes in the daily health of middle-aged and elderly people?

When the elderly are in a certain period of time, the body will be much worse, so this group should pay more attention to health problems. How should the elderly live in their daily lives?

Next, let’s study this kind of problem, I hope to help you. Step: Get up in the morning to drink a cup of warm water, because the body goes through a night of sleep and rest, because of urination, breathing and other reasons, more water excretion, soDrinking a bad warm water in the morning can not only restore body moisture but also cause peristalsis, prevent constipation or improve constipation.

銆€銆€The second step: proper exercise, in the morning can be mainly fractured bones, or slow walking, Tai Chi, Tai Chi sword, soft ball, etc. to pay attention to love, excessive exercise will lead to irreversible damage.

It is best to control the exercise time in about 40 minutes.

銆€銆€The third step: breakfast should be soft and not suitable: in the morning, people should not eat greasy, fried, hard and irritating food, otherwise they will be troubled by stomach, resulting in food stagnation in the middle, indigestion.

Middle-aged and elderly people should eat warm and easy to digest, soft food, such as adding lotus seeds, red dates, yam, longan and coix seed and other health foods, the health effect is better.

銆€銆€The fourth step: three or three Chinese foods: more protein, more vitamins, more cellulose.

Less sugar, less a little, a little salt, in general, diet should be diversified, cereals, eat more vegetables, eat fish and ducks in moderation, eat beans regularly, drink milk daily, eat less fat.

銆€銆€The fifth step: hydration, autumn, winter health should pay attention to timely replenishment of water, this can prevent skin roughness caused by dry season, wrinkled skin, itchy skin symptoms.

In addition, drink plenty of water to promote metabolism in the body, which helps detoxification and beauty.

銆€銆€Step 6: Entertain, pay attention to cultivating your own life, such as reading, reading newspapers, playing chess, raising flowers, feeding fish, raising birds, etc. and arranging time reasonably.

At the same time, it is necessary to quit smoking, limit alcohol to avoid continuous watching TV, and so on.

銆€銆€Step 7: Dinner, the best time for dinner is around 18 o’clock, fasting and eating too much: dinner vegetarian anti-cancer dinner must be partial, so that it becomes the main food, such as millet, porridge, etc., and protein, 濮═he less the class eats, the better. See the porridge.

Studies have shown that eating less and sleeping well at dinner.

The correct dinner should be eaten 8 minutes full, to feel that you are not hungry.

銆€銆€Step 8: Soak your feet, soak your feet before going to bed (one hour after a meal) 1 warm water (40–50 degrees) with comfort as standard, cool and keep heating water; 2 time (20–30 minutes) to relax with full body stretchSweating is the degree; 3 autumn, winter health should be more soaking feet, which can promote blood circulation to prevent disease, but also make the body acid-base balance, relax muscles.

Traditional Chinese medicine acupuncture has a small remedy for contraindications

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Traditional Chinese medicine acupuncture has a small remedy for contraindications

Acupuncture and moxibustion of small remedies for liver qi stagnation: must take the pulse of the acupoints to take the line, Qihai, Taichong, Sanyinjiao, replacement of acupoints and ventilating blood stagnation.

Chest flank full of Jiamen, waist and knees plus kidney.

Kidney stagnation (hepatic kidney yin deficiency): Take liver Yu, Shenshu, Zusanli, Guanyuan, Mingmenyi essence blood, liver and kidney.

The above points supplement the liver and kidney to regulate qi and blood, and nourish the yin.

Spleen deficiency and dampness: spleen, Shenshu, Sanyinjiao, Zusanli with acupuncture points.

Kneeling, gas sea; note: Tianshu.

In addition to this, acupuncture or spurting at the lesion site is mainly to clear the local qi and blood.

Also add Liu Wei Di Huang Wan, add flavor Xiaoyao pills and so on.

1 course of 10 times every 20-30 minutes starting every other day.

Of course, it is necessary to pay attention to the improvement of contraindications in Chinese medicine acupuncture and moxibustion.

The conventional contraindications of traditional Chinese medicine acupuncture avoid fatigue, the spirit is highly nervous, and obese people should not take acupuncture; the old and infirm acupuncture should adopt the lying position, take less points, and the hand should be light.

Skin skin infections, ulcers, fracture marks and tumor sites are not acupuncture.

The chest and back, kidney area, item, stomach ulcer, intestinal adhesion, abdominal abdomen of patients with intestinal obstruction, and pubic symphysis area of patients with urinary retention should grasp the depth and angle to avoid straight stab and prevent accidental injury to important organs.

Pregnant women should not be too aggressive in acupuncture, abdominal, lumbosacral and acupoints that can cause uterine contractions such as Hegu, Sanyinjiao, Kunlun, and Yin.

Because infants and young children do not cooperate, they generally do not leave needles.

Infant and child sputum and wind house, dumb door and other forbidden needles.

Patients with bleeding disorders, or often spontaneous bleeding, difficult to stop bleeding after injury, not suitable for acupuncture.

Improve drinking water during double fat burning exercise

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Improve drinking water during double fat burning exercise

If you want to lose weight through exercise, you can also benefit your health.

You need to choose a thirsty sports drink as a partner.

銆€銆€Because of its minerals and impurities, it can: quickly replenish moisture – a 6% concentration of sports drinks can ensure the rapid transfer of liquids and absorption by the body; rapid replenishment of minerals – the best proportion and concentration of absorbers, canHelps replenish the body’s lost material when sweating, and relieves thirst from a deeper level, keeping the body in a good state of water; quickly replenishing energy – including the ability to provide more energy to the muscles in motion and help overcome fatigue.

銆€銆€Don’t want to drink when you are thirsty – the temperature is too high, and it is easy to sweat a lot, let alone the time of exercise.

Therefore, whether it is usual, before exercise, during exercise or after exercise, you should always 鈥渞efill鈥?in time.

Resolve thirst while quenching thirst.

銆€銆€Experts suggest that exercise hydration – drink in advance: 500ml of sports drink should be added 2 hours before exercise, and in the hot summer, 750ml-1000ml of sports drink should be added 2 hours before exercise to increase muscle glycogen and glycogen in the body.The original reserve and blood sugar source; every 15-20 minutes during the exercise, 150ml-250ml sports drink should be added to supplement the blood sugar consumed by exercise, thus prolonging the exercise time and delaying the occurrence of fatigue;Continue to replenish water within 6-12 hours after the end of the exercise.

銆€銆€The amount of hydration is based on the weight lost on the day. For every kilogram of body weight lost, at least 1500 ml of sports drink is added, which can accelerate the recovery of lost water, minerals and energy in the body, so as to effectively relieve thirst.

Today is Laba Festival. Do you drink Laba porridge?

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Today is Laba Festival. Do you drink Laba porridge?

All along, there is a custom of drinking porridge on the first day of the twelfth lunar month, that is, drinking a bowl of hot porridge on the coldest day of the year.

There are many kinds of sayings about the origin of Laba porridge. It is said that it is related to the Buddha’s enlightenment, so it is also called “Buddha porridge.”

In the early years of the Republic of China, Xuzhou poet 绁丠an Yun’s poems once mentioned: 鈥淚f you want to scream for the Buddha porridge, you will be the master of the altar.鈥?It is also said that Zhu Yuanzhang’s experience is small.

In short, the majority of the people in southern Xinjiang, northwestern Jiangnan, northeast, and northwestern areas still retain the custom of eating Laba porridge.

The material of the Laba porridge in ancient times, there are not many materials, only glutinous rice and red beans.

Why use red beans, in addition to its spleen and dampness effect, there are some superstitious colors.

In ancient times, superstition believed that “red beans fight ghosts” can drive away those infected people who are sick.

Especially on the first day of the twelfth lunar month, the red bean porridge can be plagued by plague.

Therefore, even if the child does not like to eat, the adult must have a half bowl to let him drink.

In Xuzhou, Jiangsu, there is also a strange local custom: to drink Laba porridge from other people’s homes, saying that it is such a strong body.

The ingredients of superstition are not listed. In the old days, there were not many food reserves. The raw materials of Laba porridge were different, and they were exchanged with other people’s homes. Instead, they could eat a variety of foods and have more comprehensive nutrition.

By the time of the Southern Song Dynasty, people seemed to be rich in life, and there were more than one or two kinds of food in Laba porridge.

Zhou Mi’s “Wulin Old Things” said: “Use pecans, pine nuts, milk thistle, dried persimmons, dried chestnuts and the like to make porridge, which is called ‘Laba porridge’.

“After then, the more and more materials, the more attention-oriented people even divided the raw materials of Laba into two categories: “grain” and “fruit”: the grain includes the former rice, glutinous rice, barley rice, corn, millet, barley rice,High glutinous rice, green beans, red beans, etc.; fruit has red dates, chestnuts, lotus hearts, pine nuts, hazelnuts, ginkgo, peanuts, lotus seeds, longan, lychee, longan, dried lily. Let’s pay attention to it, after the glutinous rice porridge is good, the porridge surface needsSprinkle with blue and red silk, candied orange peel and so on.

The porridge material said that it would be a boring work.

In the old Beijingers, in the first seven nights of the twelfth lunar month, they have to get five more. First, use a hard fire and continue the small fire.

A good first pot of porridge, possessed by the ancestors, two pots of porridge for the family to eat.

However, in Guangdong, the custom of simmering and simmering in Laba porridge is rare.

To talk about porridge, Cantonese people prefer the raw porridge that is known for its fineness.

The so-called raw porridge, that is, the use of the already porridge bottom, and then add other raw materials such as lean meat, pig liver and so on.

The porridge bottom of the raw porridge is the porridge with Jiang Yaozhu, earth fish or pork bones.

Whether it is the skinned pork porridge, the champion and the first porridge, or the boat porridge, the porridge bottom is the key to this whole bowl of porridge.

To make a good porridge, the trick is to have a good time, and be sure to follow it at all times.

In general, the porridge shop puts the porridge in a large pot and keeps the temperature with a very fine fire. In addition, a few small stoves are opened, and after the porridge bottom and fresh ingredients are used, the casserole is quickly simmered.

Compared with the Laba porridge cooked for many hours, this approach may be more in line with the Guangdong people’s pursuit of 鈥渇resh鈥?ingredients.

In the cold winter, the bowl of hot Laba porridge must be excellent?
Related recommendations: Today, Laba said that the “health” in the Laba porridge is harmful to health!

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Pressure abdominal belly

锘?

Pressure abdominal belly

An American experiment completely overturned the phrase “heart is wide and fat.”

Because the latest research shows that excessive pressure may lead to the growing belly, women who love beauty can be careful.

銆€銆€According to Reuters, American researchers have found that if the pressure on a slender woman is too high, the hoarding of Palestinian adults will also rise.

Therefore, if you want to maintain a devil-like figure, you may have to relax.

銆€銆€Professor Apol, of the University of California’s research program, said the researchers are still unclear whether the hoarding of a slightly pregnant woman is due to stress or other causes.

銆€銆€However, according to the experimental results, in healthy women, even if other parts of the cortisone (cortisol) secretion is within the normal range, and the body weight is within the normal range, if the psychological pressure is too large, the bodyThe secretion of cortisone will increase, leading to excellent accumulation.

The secretion of cortisone is controlled by adrenaline.

銆€銆€Physical Health Alerts An increase in abdominal adults may be a warning to good health, as the lower abdomen is increasingly focused on increasing the risk of other parts of the body, such as heart disease and diabetes.

Ai Boer said that if a slender woman is disproportionately fat, then she must pay special attention.

銆€銆€Ai Boer’s research team is working on 59 women between the ages of 30 and 46.

These women all said that they are under considerable pressure from their lives, and their stature is from slim to excessive.

The researchers evacuated their saliva to analyze the cortisone, and found that half of them had higher abdominal hoarding than other parts.

銆€銆€The researchers further found that whether these women were slender or too much, women with a slight amount of abdomen were less able to withstand stress. When the pressure was too high, they secreted more cortisone, and the rest of the adults decreased.Women do not secrete such high cortisone.

銆€銆€However, women who are slender but have abnormally high abdomen are less able to withstand stress. When they receive the same test on the second or third time, the body’s secreted cortisone is still high.

銆€銆€Researchers and women who avoid weight are less able to withstand stress than obese women, but they are certain that 鈥渟lim women are less able to adapt to stress and are more likely to trigger these emotions.

Professor Ai Boer estimates that the slenderness of a slender woman may be caused by excessive stress and hormonal imbalance, while the overweight of a woman’s tibia is caused by obesity.

銆€銆€The accumulation of abdominal fat may be caused by genes, smoking, exercise and diet. Epoll’s research also lists stress as a factor in lower abdominal obesity.