Food that cannot be eaten with milk
About 1 hour before and after drinking milk, it is not advisable to eat oranges.
銆€銆€Because the protein in milk meets with the acid in the orange, it will solidify, which will affect the digestion and absorption of milk. It is also not suitable to eat other acidic fruits during this time.
80% of the protein in juice and milk is casein, and the pH of milk is 4.
When it is below 6, a large amount of casein will agglomerate and precipitate, which is difficult to digest and absorb. In severe cases, it may cause indigestion or diarrhea.
Therefore, it is not advisable to add acidic drinks such as juice to milk.
The lysine contained in milk and sugar milk reacts with fructose under heating conditions to form toxic fructosyl lysine, which is harmful to the human body.
Fresh milk should not be sugared when boiled, boiled milk, etc. It is not too late to add sugar.
Milk and chocolate milk are rich in protein and calcium, while chocolate contains oxalic acid, which combines with the same food to form insoluble calcium oxalate, which greatly affects the absorption of calcium.
Even hair dryness, diarrhea, slow growth and so on.
銆€銆€Milk and medicine Some people like to use milk instead of boiled water to take medicine. In fact, milk will obviously affect the body’s absorption of drugs.
Because milk easily forms a cover film on the surface of the drug, the calcium, magnesium and other minerals in the milk chemically react with the drug to form a non-directional substance, thereby affecting the release and absorption of the drug effect.
Therefore, do not drink milk for 1 hour before and after taking the medicine.
銆€銆€Many people don’t pay much attention to the little knowledge of diet.
I didn’t feel well after eating something, and I didn’t look for the reason.
In fact, many things in life seem small and very casual, but they often contain too much knowledge and need us to learn.
This is exactly the case with diet. It is always good to pay more attention.
Nowadays, many places will mention the knowledge of diet, take a look at it, pay more attention, at least it will make you feel more comfortable.