Stay up late to prepare in advance to sleep late and wash late

Stay up late to prepare in advance to sleep late and wash late

For good skin, go to bed early every night.

This is the reason everyone knows, but the truth goes to the truth, it is not easy to practice.

No, men and women living in metropolises want to be guaranteed to go to bed at 9 o’clock every night and sleep at 10 o’clock. This is basically impossible.

Sometimes because you have to work overtime, sometimes because you want to entertain, sometimes because you want to get together with friends, sometimes because you want to watch a favorite movie, or sometimes just to “steal food” on the Internet . There are different reasons, but they may affect you.sleeping time.

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hzh {display: none; }  一不小心,你就熬了夜,甚至是通宵未眠。This is of course a great harm to our skin.

By the next day, my face was swollen, my eyes were dark, my face was dull, and my acne . I had skin problems.

How to do?

If staying up late is an “urban disease” that cannot be avoided, do we have any way to protect our skin?

  Preparations before staying up1, wash your face as soon as you get home. Skincare experts suggest that if you can stay up all night at home, the first thing to do when you get home is to wash your face, remove all the cosmetics, and then put on a sleeping mask.Massage a few more times for better results before starting work.

Because of the nourishing and isolating effect of the mask, it can isolate computer radiation to a certain extent, and it can also nourish the skin while working.

After the work is over, you can wash your face and go back to the skin care routine before going to bed.

  2. Grasp the golden period from 10 to 11 pm. If you have come home at 8 or 9 o’clock, and then you have to drive at night, then seize the time from 10:00 to 11:00 to perform skin cleansing and maintenance.You can also do more with less.

At least, 10: 00-11: 00 in the evening is the golden period of skin care, so you can use this time to clean the skin and absorb the lotion with high moisturizing effect. In this way, although the skin can’t go to sleep at normal time, it can get nutrientsWith hydration.

  3, prove that dinner before staying up late to eat dinner well, can also effectively protect the skin.

When staying up late, the skin will lose water and nutrients, so at dinner before staying up late, eat more fruits and foods that contain vitamin C or rich in collagen, which can help the skin maintain elasticity and gloss, and also help the next dayRecovery.

Retinal collagen foods include pig feet, animal skins, etc .; vitamin C supplements include oranges, tomatoes, apples, etc.

If there is no condition to eat fruit, oral vitamin E capsules or 1-2 vitamin C tablets can also compress a certain effect.

In addition, it is necessary to eat less salt to avoid edema caused by staying up late, but also to avoid eating spicy food and drinking less, because these have an impact on the skin.

  Rehydration at any time during the stay up night What can be done to help the skin during the stay up night?

The first is to carry a hydrating spray with you to hydrate your skin at any time.

When you stay up all night, the skin loses a lot of water, and the skin is prone to dryness and fine lines. These are caused by lack of water, so hydrating in time can help the skin to achieve balance.

  When you stay up all night with a 5-minute massage on your skin, you can also close your eyes and do a gentle facial massage. For 5-10 minutes, you can completely rest your skin, relieve fatigue, and get rid of sleepy insects.

If you use a computer, remember to wash your hands before massaging, because most people’s keyboards are dirty.

  Rebuilding after staying up late Of course, the most important thing is to remedy after staying up late.

Based on the opinions of a beautician and a nutritionist, the supplementary work after staying up late can be carried out through five methods: face washing, massage, facial mask, food detoxification, and black eye first aid.

  1. Wash your face: alternately hot and cold water plus exfoliation.

hzh {display: none; }  熬夜后,第一件事就是清洁。”No matter how late you get home, even if you want to sleep on the porch at your doorstep, you must wash your face.

“A senior makeup artist described the nature of cleansing.

Washing your face after staying up late is not the same as usual. It is recommended to wash your face alternately with hot and cold water to stimulate blood circulation on your face.

Then decide whether to exfoliate. If there is too much oil on the face, or if there are acne or acne (unbroken), then you need to exfoliate after washing your face.

Allows the skin to “breathe” better, and cleansed pores can better absorb the skin care products behind.

  2. Massage: Get up early and get a good massage. In the morning of the next morning, to restore the dull skin’s luster, in addition to continuing to wash your face with hot and cold water, you should add a 5-minute facial acupressure massage to stimulate blood circulation and improve skin tone, And can also help the skin care products later absorbed more easily.

  3, mask: magic skin after staying up late The skin often loses a lot of water after staying up late, dull and dull, the fastest and most effective alternative is the mask.

If the skin tone is dull, choose a mask that has the effect of removing yellow gas, whitening, and brightening; if it is dehydrated, choose a hydrating mask; if it has fine lines, choose a mask that has a firming effect.

The mask can obviously improve the skin condition in a short time, so it is a good helper to save the tired face after staying up all night.   4. Dark circles: After staying up late for first aid, of course, the most common problems are dark circles and bags under the eyes.

The first aid method is also cleaning first, then maintenance.

Before staying up all night, you can make an eye mask with moisturizing and fine lines prevention, and then apply eye cream with essence. After staying up all night, make an eye mask with fine lines, eye bags and dark circles, and then rubEye cream with essence ingredients, sleep beautifully, eye problems can be effectively alleviated.

There are still many masks with eye masks, which are quick and easy to use, which is a good choice for staying up late.

  5, small “eating” helps a lot In addition to using skin care products, eating health products containing the following ingredients will help the skin staying up late.

  Bilberry: Cause, staying up late the biggest harm is the generation of free radicals. When free radicals invade the cell’s DNA, DNA, it is the beginning of cancer.

Bilberry is the nemesis of free radicals. It is a natural antioxidant that can effectively remove free radicals.

  Plum: Plum also contains antioxidants, which can resist the damage of free radicals to human cells.

In addition, there may be a variety of fruity vitamins in plum fruits, which have skin-care effects.

  Yeast powder: It is rich in natural proteins, B vitamins, supplements fiber and organic chromium, selenium and other trace elements. It has skin rejuvenation and whitening effects, improves the skin’s dullness and spots, and enhances the skin’s antioxidant capacity.

  Precipitation fiber: staying up late can easily lead to gastrointestinal dysfunction, resulting in bowel movements, resulting in dull complexion and long spots.

The fiber supplement is called the seventh largest nutrient in the human body, which can help stimulate bowel movements and accelerate bowel movements.

  Evening primrose oil: it has the effect of moisturizing dry skin and making the skin balance.