Eating coarse grains should be divided into age groups
Eat coarse grains for ages 25-35 years old should eat less 35-45 years old should eat more kinds of dried fruit, coarse grains 45-60 years old women should eat more soy products over 60 years old to eat foods containing high cellulose, nowadays, manyThe “rich disease” is caused by people who have eaten too finely. Some people have feared the fine food, and excessively pursued eating coarse grains, so that the price of coarse grains is higher than that of fine grains.
Medical experts point out that if you don’t divide your age, eating too much “coarse” is not good for your health.
銆€銆€The whole grain contains a lot of cellulose. The cellulose itself is implanted into the large intestine to produce mechanical stimulation, which promotes intestinal peristalsis and makes the stool soft and smooth. This is very beneficial for preventing intestinal cancer and cardiovascular and cerebrovascular diseases caused by high blood lipids.
銆€銆€If you are between the ages of 25 and 35, it will affect the absorption of protein, inorganic salts and certain trace elements by human body functions, and even affect reproductive ability.
For a man, the diet should be rich in zinc, selenium, vitamins E and C.
銆€銆€For example, eating and frying soybeans, the absorption and digestibility of human protein protein is only 50%, and after processing soybeans into tofu, the absorption rate rises to 90%. The processed tofu is because it destroys the fiber in the beans.Prime component
If you eat too much high-fiber food for a long time, increase people’s protein supplementation is blocked, slight supplementation is greatly reduced, trace elements are lacking, and even cause damage to bones, heart, blood and other organ functions, reducing the body’s immunity.
銆€銆€In the age group of 35 to 45 years old, the metabolic rate began to slow down.
Should eat less high-sweet food, should eat a variety of dried fruit, coarse grains, soybeans, fresh fruit and so on.
銆€銆€Especially from the age of 45 to 60, it is important to understand that regulating and supplementing nutrition is important to the body.
Hypertensive patients should eat less salt and eat foods rich in potassium, such as dried apricots, beans and dried fruits.
When the law reaches the menopause, it is necessary to eat more soy products, which can reduce bone metabolism to a minimum.
Middle-aged men worry about prostate disease and can arrange a diet rich in zinc, vitamin E, and low-saturated animals.
銆€銆€People over the age of 60 are prone to cancer, heart disease and stroke.
Therefore, it is advisable to eat a diet rich in antioxidants and a diet rich in zinc, such as fruits, vegetables, vegetable oils, fiber, oily fish and low-fat animals, to reduce the degree of disease damage.
In addition, cellulose will be converted to in vitro by binding to heavy metals in the body and harmful metabolites in food.
It is beneficial to the human body to eat foods high in cellulose, which is worthy of promotion.
However, cellulose also has its own disadvantages to the human body. Middle-aged people do not eat more high-fiber foods, and there should be a degree.