Elderly eat more carrots to prevent cancer
Radish is a common vegetable in daily life, especially after the winter, there are many varieties of radish, such as small radish, white radish, heart radish, radish, green radish and so on.
There are many ways to cook, such as roasted radish, boiled radish, mixed radish, Sichuan radish, etc.
Eating more carrots can prevent cancer in the elderly?
But people generally love the beautiful radish in their hearts, which is crispy and sweet. People often eat raw cold salads. This way of eating is very good.
Because the radish in the heart contains higher vitamin C, which is dozens of times higher than that of pears and apples, it is known as “radish match duck pear”.
Chinese medicine believes that radish has the functions of smoothing the qi, strengthening the spleen and digesting food, resolving phlegm and clearing heat, and diuretic.
Studies have shown that taking radish juice can prevent the deposition of gallstones and has an adjuvant therapeutic effect on gallstones.
Radish also has anti-cancer and anti-cancer effects. The vitamin C and carotene contained in radish can prevent the carcinogenic synthesis of nitrosamines.
Therefore, in terms of health care, the elderly should eat more radishes.