[Maternal hypothyroidism should eat some food]_Pregnancy_What to eat

[Maternal hypothyroidism should eat some food]_Pregnancy_What to eat

Hypothyroidism, also known as hypothyroidism, is a common thyroid disease. If a pregnant woman has this disease, it will have a great impact on her own health and diet. At this time, you need to add iodine in time.Limit some high blood pressure and mild foods. If anemia occurs, it is necessary to correct the anemia in time. It is usually beneficial to eat some fish and soy products.

1.

Supplement the right amount of iodine: generally used every 2?
The concentration of 10 mg of salt and 1 g of potassium iodide causes goiter, which significantly reduces the incidence, and is suitable for endemic goiter areas.

In addition, pay attention to the supplementation of iodized salt to fertile women to prevent cretinism due to maternal iodine deficiency. This is a dietary care method for hypothyroidism.

2.

Make up the amount of protein: The egg gluten mass per person per day is at least more than 20 grams, and the amount should not be too much. This is a diet contraindication for patients with hypothyroidism, so as to maintain the protein balance of the human body.

Amino acids are the basic components of protein. About 3% of the protein is continuously updated daily, and hypothyroidism slows down the intestinal mucosal renewal rate.

The secretion glands of the digestive juice are damaged, and the enzyme activity is reduced. Generally, white eggs are self-decreased. Therefore, essential amino acids should be added to supply sufficient protein to improve the disease.

3.

Restrict diets for adolescents and hypertension: Patients with hypothyroidism often have hyperlipidemia, which is more pronounced in primary hypothyroidism, so adults should be restricted from eating.

Daily dietary supplements make up about 20% of the total diet and limit your blood sugar diet.

4.

Supplement anemia and vitamins: Those with anemia should supplement a Taiwanese iron-rich diet and vitamin B12, such as animal liver, and if necessary, folic acid and liver preparations.

5,

Food to choose: Because the diet of patients with hypothyroidism is contraindicated, hypothyroidism caused by iodine deficiency should be replaced with appropriate amount of kelp, seaweed, iodized salt, iodine soy sauce, iodine eggs and bread with iodine.

When cooking, pay attention to the iodized salt should not be added to the boiling, so as not to reduce the iodine concentration and volatile iodine.

For protein supplementation, eggs, milk, various meats, and fish can be selected; plant proteins can be complementary, such as various soy products and soy beans.

Supplying animal liver can correct anemia, but also ensure that a variety of vegetables and fresh fruits are provided, all of which are hypothyroid diet care.

[Does Flammulina velutipes use boiled water]_Eating method_How to do

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[How to eat durian skin braised pork ribs]_Recommended diet

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[Is the effect of treating the kidney stones with chicken gold]_ kidney stones _ chicken yellow skin _ efficacy

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[Can you eat bitter gourd when menstruation comes?]

[Can you eat bitter gourd after menstruation?

]_ Menstrual period_ can you eat

The taste of bitter gourd is not acceptable to the average person, so people who like it will especially like people who do n’t like it. They just ca n’t eat it at all, bitter gourd can completely relieve the heat and also has eyesight, qi, kidney and other effects, and bitter gourdIt is rich in vitamin C which is very good for the body, but bitter gourd is cold, so it is best to eat less during menstruation.

Momordica charantia has the effects of clearing away heat and nourishing heat, nourishing blood and nourishing qi, nourishing kidney and spleen, nourishing liver and eyesight, and has certain effects on treating dysentery, sore, fever, heat stroke, excessive rash, and conjunctivitis.

Bitter melon has a high content of vitamin C, and has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body’s stress capacity, and protecting the heart.

It is good to eat a little bit.

The bitter melon is cold and belongs to cold.

During menstruation, all cold substances are best eaten less.

Because the cold substance causes stasis of blood or the replacement of unreplaced or unreplaced endometrium in the uterus, which makes it difficult to subsequently replace it, resulting in sympathy.

And menstrual stasis can have unhealthy effects on the uterus, such as bacterial growth.

Therefore, the benefits of trying to eat bitter gourd are still many, but during the menstrual period, people still try not to eat it. The disadvantages of eating too much bitter gourd during menstruation1.

Stimulation of uterine contraction The “bitter melon” component in balsam pear can stimulate uterine contraction and may cause discomfort such as painful menstruation.

2.

The menstrual period is not smooth, bitter cold, sexual convergence, cold condensation slows blood flow, so women should not be too many menstrual periods, carefully affect the smoothness of menstruation.

3.

People with weak spleen and stomach function use with caution that some people’s spleen and stomach are cold and cold, and diarrhea easily occurs when eating cold food, which will also increase the symptoms of menstrual women’s diarrhea.

4.

Women who are not conducive to uterine health are shady, so during the menstrual period, it is best to eat less cool substances, such as bitter gourd, watermelon, etc., which can easily cause stasis of blood, which may cause unreplaced or unreplenished endometrium.Stagnation in the uterus will also affect the smoothness of the next re-run, which is not conducive to uterine health.

5,

When cooking, you can add some spicy food to flavor peppers, peppers, onions, garlic, etc. When frying bitter gourd, you can add some to improve its cold characteristics, so as not to damage the spleen and lungs.

[How to eat fresh ginseng works best]_fresh ginseng_how to eat_how to eat

銆愰矞浜哄弬鎬庝箞鍚冩晥鏋滄渶濂姐€慱椴滀汉鍙俖濡備綍鍚僟鎬庢牱鍚?
浜哄弬鏄瘮杈冨ソ鐨勮ˉ鍝侊紝鍙互璇翠汉鍙傛槸澶цˉ鐨勯鏉愩€備汉鍙傜殑鍚冩硶姣旇緝澶氾紝鍙互鐢ㄦ潵娉¢厭銆佹场鑼躲€佺倴姹ら兘鏄瘮杈冨ソ鐨勩€備汉鍙傚睘浜庢槸鑽墿涔熷睘浜庢槸琛ュ搧锛屼汉鍙傝繕鍒嗕负骞茬殑椴滅殑锛岄矞浜哄弬鐨勫悆娉曟渶濂芥槸鍋氭堡锛岃缁嗕簡瑙i矞浜哄弬鎬庝箞鍚冩晥鏋滄渶濂剑?1 Moguieduan Xu Hanhuxiaolv Jianpianyishi eng Man Yuehanguolian Hanguocangying Lianjinrenma 欑  Ouguichenhao Bianyigecong Zhongduanmieqing Bangqingbangyi LvxisongchouYou will be able to read more information about the chains, and you will be able to see if you are in the same position. 鐢 Nan 娉 嗉 嗉 嗉 嗉 岲 嵠 ヨ  浜 bang 浜  bomb award award ceremony 鍜 傜 殑 搢 搼 敼 敼 寃 鍙 戙 曎 曃愮阅掕剳镄勪綔鐢ㄣ€?2 嗣 堣 堟 綔 憔 熸 瘮 咨 姧 座 鍒 綔 雔 囜 雜 囜 雜 囜 雜 囓 囜 雜 囜 囜 雜 尜 囜 囜 囜 囜 囜 囩 囜 姜 囩 囜 姜 囜 囜 囧You can’t wait for a while if you don’t know what to do if you don’t know what to do if you don’t know what to do if you don’t know what to do if you don’t know how to do it.涓殧姘寸倴鍒跺洓浜斾釜灏忔椂锛岀劧钖庡彇鍑猴纴鍐嶆妸姘村枬鎺夛纴鎶娄汉鍙效悆鎺夊氨鍙互浜嗐€?3 Moxingjuebang coax Yi Ping ¢ Yansuozhuanyong Lianjinrenping ¢ Yanfeijuannan Pingmengmeihuan Bao acres Tiluorenhu  Geloucunman grating Zhongduanxuhan Huyaokepin village Hufu€锛屽啀鏀惧埌骞插噣鐨勫鍣ㄤ腑锛屽姞鍏ヤ竴鍗冧簲鐧惧厠鐧介厭锛岀櫧閰掔殑搴︽暟涓嶈兘浣庝簬浜斿崄搴︺€傛妸瀹瑰櫒鐨勫彛灏佸ソ锛屽瓨鏀惧崄浜斿ぉ鍒颁簩鍗佸ぉ鐨勬椂闂达紝灏辫兘鍙栧嚭椋熺敤锛岃繖绉嶄汉鍙傞厭鐨勬粙琛ユ€у緢寮猴紝涓€娆′笉鑳介ギ鐢ㄨ繃澶氾紝鏈€澶氫笉鑳借秴杩囧崄鍏嬨€?

[Long-term drinking lemon balm is good]_Function_Efficacy

銆愰暱鏈熷枬鏌犳鑶忓ソ鍚椼€慱浣滅敤_鍔熸晥
The whole world, the whole world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, and the world.If you are not sure about it, you will be able to learn more about it, if you want to learn more about it, or if you want to know how to do it.煚妾啅瀵逛簬鍖栫棸姝㈠挸鍏锋湁寰堝ソ鐨勫姛鏁堛€傛湁浜涗汉璁や负鏌犳鑶忕殑浣滅敤闈炲父鏄捐憲锛屾墍浠ヤ細闀挎湡鍠濇煚妾啅銆傞偅涔堬紝闀挎湡鍠濇煚妾啅濂藉悧?涓€銆佹煚妾啅鍙互澶╁ぉ鍠濆悧鐪嬪垎閲忋€傛瘡澶╅€傞噺鐨勮瘽锛屼竴鑸兘鏄彲浠ユ帴鍙楃殑銆傚鏋滃钩鏃舵湁鐥帮紝鍋忕矘鐨勮瘽鏄彲浠ラ暱鏈熷枬宸濊礉闄堢毊鏌犳鑶忕殑銆傚窛璐濋檲鐨煚妾啅涓昏鏈夊寲鐥版鍜崇殑浣滅敤銆傚鏋滄槸鎰熷啋鍒濇湡浼存湁鍙戠儹鎬曞喎锛屽挸鍡斤紝榛勭棸鐨勮瘽閭f槸涓嶅悎閫傜殑銆傛劅鍐掕繃鍚庤繕鏈夌偣鐥帮紝姣旇緝榛忥紝鏈夌偣鍙e共鐨勮瘽鏄瘮杈冨悎閫傜殑銆傝繖鑽篃姣旇緝骞冲拰锛岄暱鏈熷悆娌℃湁浠€涔堝壇浣滅敤銆備簩銆侀暱鏈熷枬鏌犳鐨勫ソ澶勫拰鍧忓姣忓ぉ鏃╂椂鏅ㄨ捣搴婂悗绌鸿吂鍠濅竴鏉煚妾按鍙互娌讳究绉橈紝鏈€濂藉姞鐐硅渹铚滐紝缇庡鍏婚锛屼笉杩囨煚妾笉瑕佹斁澶锛屽お閰哥殑璇濅細鍒烘縺鑳冦€傜敤椴滄煚妾场姘村枬瀵硅韩浣撻潪甯告湁鐩娿€備笉杩囷紝绌鸿吂鍠濇煚妾按瀹规槗浣夸綋鍐呴吀鎬у鍔狅紝鏃堕棿闀夸簡灏变細鑳冮吀杩囧鑰屽緱鑳冩簝鐤℃垨鍗佷簩鎸囪偁婧冪枴銆備絾鏄鏋滆儍涓嶈垝鏈嶆垨鏄湁鑳冪梾鐨勮瘽锛屽缓璁棭涓婂敖閲忎笉鍠濓紝鎴栧皯鍠濄€傚洜涓烘煚妾腑鐨勯吀鍒颁簡鑳冧腑浼氬埡婵€鑳冿紝鍙兘寮曡捣鑳冮吀鍒嗘硨杩囧锛岃繘鑰屽弽鑳冩伓蹇冦€傛墍浠ヨ儍閰告垨鑰呰儍婧冪枴鐨勬偅鑰呮渶濂戒笉瑕佸枬銆傛煚妾槸纰辨€э紝闅斿鐨勬按閰告€х殑锛屽敖閲忓皯鍠濄€備笁銆佸窛璐濇煚妾啅鐨勫仛娉曟潗鏂欙細鏂伴矞鏌犳銆佸窛璐濄€佸啺绯栥€傛楠わ細1銆佸窛璐濇墦鎴愮矇鏈?Do you think it’s a good thing? Do you want to talk about it? Do you want to talk to each other?銆佸啺绯栧灚搴曢摵涓€灞傦紝鏌犳閾轰竴灞傦紝鐒跺悗鍐扮硸閾轰竴灞傦紝鏌犳閾轰竴灞傦紝濡傛寰幆锛岄噺鑷繁鎺у埗銆?You can click on the link below or click on the link or click on the link or click on the link or click on the link or click on the link or click on the link or click on the link or click on the link or click on the link銆 丹 餂 Cui 瑸?Do you feel that each other is in trouble?5涓皬鏃剁殑涔熸湁锛屼竴鐩村埌棰滆壊杩戜箮榛戣壊锛屽緢绮樺嵆鍙€傞粡搴﹁壊搴﹀潎鍙嚜宸辨帉鎻★紝姣忎釜浜哄彛鍛充笉涓€锛屾槸涓嶆槸鐨勫叧娉ㄤ笅姘存槸涓嶆槸鐑у共浜嗗嵆鍙€備腑閫旀渶濂戒笉瑕佹墦寮€銆?

[Can turtle shells be eaten?】 _Can you eat_Can you eat

銆 愮 敳 楸 餸 Fried 3 銆 撆 撖 楋 纻 銆 慱 鍙  Mutual 钖 凨 悧 _ 鑳 戒 笉 鑳 悆
鏃ュ父鐢熸椿涓紝寰堝浜哄钩鏃堕兘鏈夊悆鐢查奔鐨勪範鎯紝澶у閮界煡閬撶敳楸肩殑椋熺枟浠峰€兼槸寰堥珮鐨勶紝寰堝浜哄钩鏃剁敤鐢查奔鏉ユ粙琛ヨ韩浣擄紝涓嶈繃澶у鏁颁汉鍦ㄥ悆鐢查奔鐨勬椂鍊欙紝閫氬父鏄細灏嗙敳楸煎3鎵旀帀鐨勶紝鍏跺疄鐢查奔澹崇殑钀ュ吇浠峰€间篃鏄緢楂樼殑锛屽彲浠ュ寮鸿韩浣撶殑鍏The rugged and unreliable tour of the Han Tao, the sorrow of the pottery, and the sorrowfulness of the sorrow.銆 傜 泳 楸 炸 3 鳳 borrow 钆?鐢查奔澹虫槸鍙互鍚冪殑锛屽悆鐢查奔澹充篃涓嶄細瀵硅韩浣撳仴搴烽€犳垚鍗卞銆傜敳楸煎3鐨勮惀鍏讳环鍊?銆 佺 楳 椸 餸 3 鈄 戮 鍏 Any chain shoulder shoulders 楸 楸 Fried 3 trickleHan Huanpiao,  纴 鍙 ﹀ 鐢 查 擹 擹 慩 撩 揈 惈 湈 椊 ぇ 覓 偒 跺  Fake 栵 纴 鐗 柄 揄 戜 楸 楸 湸 楸What’s the difference? The umbrella is in the air, and it’s screaming. It’s a new story. It’s a lot of troubles. It’s a lot of troubles. It’s a lot of trouble.嗚優鐨勬椿鎬э紝鑳借韬綋鐨勬姉鐥呰兘鍔涙槑鏄炬彁楂樸€?銆佺敳楸煎3鑳芥粙闃撮€€鐑敳楸煎3鑳芥粙闃磋ˉ铏氾紝鎬ц川骞冲拰锛屽钩鏃朵汉浠洜涓烘參鎬ф劅鏌I am afraid that I will be forced to cross the frame, and the clock will be insane, and the clock will be insane, and it will be very difficult for you to use it.Which is the best way to do it? I do n’t know how to do it. I do n’t know how to do it. I do n’t know how to do it. I do n’t know how to do it. I do n’t want to do it.勬不鐤楀姛鏁堝苟涓嶆槑鏄俱€?銆 佺 楳 楸 餳 3 銆 璟 璟 咟 璔 咺 和 和 咩 濕 楸 懸懸 Fried 3 tricks  惈 Chain 夊 ぇ 濕 殶 ╃ 峾 鳳 凱 鳳 峳 鳳鳳 鳳 鳱 鳳鳳 鳳鳳 鳳鳳 鳳鳳 鳱 鳳鳳 鳳鳳 鳳鳳 鳳鳳 鳳鳳 鳳鳳 鳳鳳 鳳鳳 鳳 鳳 鳳 The commonplace畠鑳芥暎缁撴秷鑲匡紝涔熻兘鍦ㄩ€氱粡娲昏锛岃繕鑳芥粙闃磋ˉ铏氾紝瀹冨濂虫€х殑鏈堢粡涓嶈皟浠ュ強鐢锋€ц偩浜忥紝杩樻湁浜轰滑鍥犺偩浜忓紩鐨勫彂澶存檿銆佺溂鑺卞拰鐢锋€ч仐绮剧瓑鐥囬兘鏈夊緢濂界殑娌荤枟It ‘s very effective. It ‘s so effective. It ‘s so easy to cook. It ‘s very hard to make a good deal. It ‘s very hard. It ‘s very difficult to make a chain. It ‘s very rough. It ‘s very difficult to get it to go.Are you sure you want to find out what is going on?Sorry, I ‘m going to go to the restaurant, and I ‘m going to go to the restaurant. I ‘m going to go to the restaurant, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go there, I ‘m going to go thereXie Jingyue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yueThe version of the drama is not good enough. It ‘s hard to beat it. It ‘s very urgent. It ‘s very urgent. It ‘s very urgent. It ‘s very fast. It ‘s very important. It ‘s very good. Han, Han, Han, Han, Han, Yu, Han.銆佽ˉ琛€琛ラ挋鐐栫敳楸煎3鑳借捣鍒拌ˉ琛€琛ラ挋鐨勯噸瑕佷綔鐢紝鍥犱负鐢查奔澹充腑鍚湁鐨勫井閲The cliffs are full of fans, and you can read them all over the world. There are a lot of people going through each other, and you will be able to see how many people are going through each other. It ‘s very difficult to get up and down.鏀躲€傚井閲忓厓绱犻搧鍙堟槸淇冭繘浜轰綋閫犺鐨勯噸瑕佹垚鍒嗭紝鑰岄挋涔熸槸浜轰綋蹇呴渶鐨勫井閲忓厓绱犱箣涓€锛屽洜姝ゅ钩鏃跺椋熺敤鐐栫敳楸煎3鍙互璧峰埌鑹ソ鐨勮ˉ琛€琛ラ挋浣滅敤銆?銆佹姉鐧岄€€鐑х敳楸煎3涓嶅緱鍚湁澶氱瀵逛汉浣撴湁鐩婄殑钀ュ吇鎴愬垎锛岃繕鍚湁涓€浜涘ぉ鐒剁殑鑽敤鎴愬垎锛屽钩鏃朵汉浠妸瀹冪倴鍒朵互鍚庨鐢ㄥ彲浠ヨ捣鍒拌壇濂界殑鎶楃檶浣滅敤锛岃兘璁╃檶鐥囩殑鍙戠梾鐜囨槑鏄句笅闄嶃€傚彟澶栵紝鐢熸椿涓汉浠嚭鐜板彂鐑х棁鐘舵椂锛屼篃鍙互椋熺敤鐐栫敳楸煎3锛屽畠鑳借捣鍒拌壇濂界殑娓呯儹鍔熸晥锛岃兘璁╀汉浠繃楂樼殑浣撴俯闄嶄笅鏉ャ€?

[How to fix the steamed rice]_How to add_How to save

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[How to make sweet potato balls]_How to do_How to do

[How to make sweet potato balls]_How to do_How to do

Sweet potato meatballs are a kind of seasoning. The main material is sweet potatoes. After a certain treatment, they are mashed into mud, wrapped into round balls, and then fried in oil.Already.

However, this is the easiest way, and there are slightly more complicated methods, such as covering sweet potato balls with sesame and other things.

Can make sweet potato balls more delicious.

Method 1: Material: 1 small cup of glutinous rice flour (because of the relationship of glutinous rice flour, it should not be eaten too much at one time, and you should also take a good amount when you do it, you don’t have to make too much at a time), 1/4 sweet potatoes, cake1 small piece, 1 tbsp sugar, 1 tsp salt, 1 or 2 red dates.

Sweet potato meatballs Sweet potato meatballs-Method: 1. First, wash the sweet potatoes, peel them, cut into round slices, put them in a steamer and steam them over the water.

2. When steaming sweet potatoes, you can deal with red dates. Red dates are mainly used for decoration here. If you do n’t make much, that one red date is enough. Wash the red dates and use a knife to put the red date meat into the date core.Slice down, then roll up the red dates and slice into thin slices.

3. After the sweet potato is steamed, take it out, mash it into sweet potato puree, add salt and sugar and stir well.

4, knead with sweet potato puree into several small balls, do not knead the balls too much, this is just stuffing.

5. Mix glutinous rice flour with some salt, sieve, and knead into glutinous rice dough while adding water.

6. Take a glutinous rice ball, squash it, wrap it into sweet potato balls, roll it into a circle, and do everything in turn. Don’t wrap the glutinous rice crust too thick.

7. Take the soup pot, pour in the water and boil, then add the sweet potato meatballs and cook until they all float to the surface. Remove the cold water.

8. At this time, prepare a small fresh-keeping box, then scoop a small piece of cake, take the light-colored part inside, make it powder, and then put our sweet potato dumplings into the fresh-keeping box, shake the box to make the surface of sweet potato dumplingsWrap evenly with a layer of cake powder, and finally put it on a plate, garnished with red dates slices. Method two,[Material]: 600 grams of sweet potatoes, 100 grams of rice[seasoning]: 70 grams of fine sugar, 100 grams of sweet potatoes powder, how to make sweet potatoes ballsProduction method: 1.

Sweet potato peeled, washed and cut into pieces, then steamed in a steamer and removed.

2.

After mixing the sweet potato pieces, rice, and granulated sugar, stir together with a bread scraper to form a mud.

3.

Add sweet potato powder and mix well, that is the dough.

4.

After cutting the dough into small pieces of about 2 cm in size, knead and knead them into small round balls.